Decompress Low Back, Pinched Nerve, Sciatica Quick Relief! Dr. Mandell

[@travis5141]

This stretch came at the right moment

[@PatrickElishey-gb6yo]

Its too painful too move

[@JRViBRATiONS]

😂

[@alexgang5708]

Bro fr I ain’t even think I was capable of doing that

[@paulmorgan2636]

Nah fr

[@User2637dsk]

@@alexgang5708I was butt naked at the home in pain doing this stretch, felt mad vulnerable ..😭😭 but seriously this helped so much

[@shannongarner9542]

I’ve suffered with sciatica for 12 yrs off and on. Finding you and this stretch yesterday helped me get over a huge hump! I could barely walk yesterday & today I am so much better!

[@Seekingtruth-mx3ur]

Sciatica can make a grown ass man cry

[@forthehomies7043]

Forreal. I slipped a disk awhile back and couldn’t even stand up or walk, much less stand up straight. While in pain I made the mistake of trying to bend over and pick something up off the floor. I’ve never experienced the type of pain that came after in my life. My lower back was spazzing and I was stuck writhing in pain on the floor. Tears were coming from my eyes but not from sadness but from sheer pain.​@@Seekingtruth-mx3ur

[@terrydudley6860]

I have been crawling on hands and knees because of so much pain...​@Seekingtruth-mx3ur

[@wana1043]

@@terrydudley6860me too…

[@jeffreyben6225]

Forreal I’ll have to start today 😢

[@dajahmidgett2753]

Holy cow that helped tremendously. I will be adding this to my stretch routine.

[@edwardpipkin7556]

Man it’s 3:57 am hurt my back on Saturday… was in so much pain… I got up and found him on KZbin and I did the stretches I am literally feeling better…praise God for you sir‼️

[@Chris-gn1kk]

I second this but on a Friday

[@Skeeterrrrrr]

I third this but also on a Friday 😂 and it’s ab 240 ❤

[@matt7iron]

I couldn't grab my feet but I grabbed my socks as low as I can, but it works my back feels loose, hopefully I can use it a long time

[@Evertruth28]

Amen and Hallelujah! Thanks ✝️ 😅🙌🏾🙏🏽

[@paulastrovik]

Hahahaha. 2months later on another Saturday at 3:47 am.

[@daniel-wy1yt]

Thanks Doc, you are truly a gem for helping us out here!

[@YohannaKohana]

Better than all these fool docs

[@Aps2145]

I’m in my early 20’s and I’ve been having back pain since elementary school and I regretted not going to a doctor for it cause I was miserable. I finally couldn’t take the pain so I looked up a video hoping to relieve the discomfort only for a second but this video was a god sent. I have no words to express my gratitude!!

[@bigchaf8206]

back pain for 10 years and you just now decided to do something about it ?

[@liamhickey359]

​@@bigchaf8206 lots of reasons why people might want to get something done about it, denial , fear , lack of money. The best thing I've discovered when it comes to my own back is stretches. My back was worse than usual this morning it took me a half an hour to get out of bed. Checked out this video randomly and tried it. Was able to get up up and walk properly after spending 3 hours hobbling around like a cripple. A doctor would give me a bill for passing me a pain killer prescription.

[@lalalayoyo]

Watched a lot of clips for relief my low back pain, this one is definitely the best and easy way to do, thank you so much

[@oldmanevasion]

My god you are a great human being. Thanks you for all your help!!

[@spieldose]

I wasn’t gonna do these stretches and then I read the comments. Thanks for making this!!!!

[@ericherbertwallis]

This stretch gave me relief. I’m still tender but feel so much better. Thank you.

[@ryanschultz4119]

Have struggled with sciatica my entire adult life. These stretches were very helpful. Thank you!

[@menzimfm3923]

I absolutely can't believe how much better I'm feeling, thank you❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@abd7mb]

Instantly felt 50x better. Thank you, I was in so much pain.

[@chadalferez]

This stretch also causes you fart relaxedly. 😂

[@strengthdexterity3653]

No problem glad to help 👍

[@ItCantRainForever2]

Same here

[@manpreetkaur-mm8tp]

Yeah same here I was also suffering from this pain for months it gave me instant relief

[@Monoiru]

Oh my gosh this was amazing tip! I pulled/pinched my lower back yesterday and I can barely walk, been doing this exercise throughout the day and it has helped so much🥹

[@veronicaadona9202]

This Doctor is amazing,I did this exercise and it has helped me so much,Thank you God bless you doctor ❤

[@AlphaOne82]

He is getting so many blessings of people 🙏

[@VS-ev1ww]

This guy should be #1 on KZbin. Love this dude.😊

[@timetowakeup6302]

He’s pretty popular 9 M subs

[@PkCp7357]

This works 100%, i had the pain for a month and this stretch helps so much. I started doing it everyday in the morning. 👍👍👍👍👍👍👍

[@Rphulk]

My sciatica down the back of my leg has been very painful recently and without having to constantly taking painkillers, I wanted to try some stretches and movements that would ease the pain. There are plenty of youtube channels that have such and believe me I’ve tried a lot of them.. This one I kinda stumbled on and I have to say it is so far the most effective one, for me anyway. The relief after holding the final stretch, as silly as it might look to anyone watching you do it, is wonderful even it’s so far only temporary until it flares up again the next time.

[@justayoutubeuser1]

Thanks to You,Medical Science and KZbin ❤❤❤

[@shelleyjennings4344]

Thank you so much for helping people and not trying to sell us something we don’t need or doesn’t work. You’re a good person. ❤

[@shakhan1848]

He's a gem.

[@jessicawhite3893]

I'm a believer. Helped me so much!

[@MegaLifeHappiness]

So, I just woke up with stiff, painful lower back and abdominal cramps. Still on my bed in pajama, I google lower back pain relief and click on thos clip. I get on the floor immediately and these for about 3 minutes, and I get up with instant relief. Seriously 😮. Thank you for freely sharing effective techniques.

[@BravoNine69]

Iv been experiencing strong sciatic pain down my right side for the last 8 weeks. First month felt like I tightness in my hip, thigh and calf but the last 4 weeks were hell.. couldn’t stand losing by enough to make my morning coffee. N coming home from working in the mine, my wife had to help me get into bed. Nothing was working, pain meds didn’t help. I did these stretches for two days. Multiple times a day… woke up yesterday to a dramatic decrease in pain. Still there but about 20% what it was. I also started working out a week ago. I think both are helping. Waited until this morning to see if it’s continuing to get better and it is. if your in pain, you need to try this for a few days. There is an end to your pain. Here it is.

[@PapiGrande10]

That last one really did the trick!

[@Romel5427]

Thank you, Sir. I tried several stretches, but your work. Best relief I got thus far.

[@LawStudent2014]

Yes I have a lower veterbrae injury...pinched nurve. This works do it slowly. God bless

[@メリールーアスンション黒崎]

Thank you Dr. Mandell ❤

[@hatchikat2124]

Pain level was at 8/10. Was even too afraid to try this, but right after the stretch pain went down 4 or 3/10. Thank you so much! Will be doing this on a daily.

[@Indacut4545]

Not gonna lie testing the waters now😂

[@droth1187]

How has it been holding up?

[@KreuMusic]

I’ve been having lower back pain for about two weeks now. I tried this and immediately felt better as I stood up. Thank you 🎉🎉🎉🎉🎉

[@memes707]

Hey Doc. Would you please make a video for those who drive longer hours? Thank you 🙏

[@danieledwards3775]

Yes!

[@yodie5918]

Thank you so much Dr. Mandell. I'm so grateful.

[@Erikaluvxx]

im 12 years old with lower back PAIN , i also have a intense fear of surgery or docters, this strech helped me most when the pain comes an goes. thank u for helping

[@jariz26]

Lots of kids have pains these day because of their phone usage. Please limit your phone time. Glad you are feeling OK 👍

[@ihatechocolate6621]

​@@jariz26and computer, if you lying flat back with your phone, youll be fine but sit infront of computers for 5h+ doing gaming, work, ... can hurt a lot

[@Yaniv_Israel]

I've been going to physical therapy and they gave me stretches that caused more pain and this relieved it same day. Thank You!!!

[@kellybichelmeyer556]

OMG, this is the ONLY thing that helped my nerve pain from a double herniated disc at L5-S1! It has been pushing on the nerve so bad lately that the inside of my leg gets so hot it feels like I’ve peed my pants all the way down to my foot, then it goes completely numb. This hurt like hell, but I can feel it opening up everything again.

[@droth1187]

After 7months how is your issue now? Have you kept up with this? Curious because I was diagnosed with large herniated disc and recommended surgery, have fears of back surgery.

[@xXdreamon95Xx]

This stretch gonna help my girl get the gooch better too. You earned a sub. 👍🏾

[@dianneweed3942]

Thank You Dr Mandell you have helped so much with your sciatica nerve pain. I did your exercise for almost 3 months several times a day and no I am out of pain completely. Their are no words to express gratitude to you. DiAnne Weed

[@kadelindsay6756]

This stretch helped me sleep this morning. Thank you so much

[@rosemarymceathron4037]

In yoga, it's called the happy baby pose.

[@ameliarose47]

I was about to say this looks like happy baby

[@jayshree7120]

Yes but we don’t lift the lower back off the ground in yoga

[@ravingmad765]

In porn it's called Heels to Ears.

[@1apart517]

Yoga is demonic.

[@perserverance333]

No it's called a back stretch. Yg is evil.

[@amerahmutalib4155]

I'm in pain for 3 months it start in my lower lumbar region then suddenly the pain affect my thigh. I drink my pain reliever and put patch bit nothing work. Thank God I saw this video while in pain trying to sleep and I did it 2X it did great. May God bless you.

[@elsaruiz-qf3bg]

I am totally filled with Gratitude; I've been seeing a Chiropractor 1 month or so & I asked her what stretching exercise she'd recommend. Her respond: I don't know. Let's see if she helps me with treatments after 6 months. It's been 2 yrs of 24/7 sciatic nerve pain; pain killers not working. I'm an extremely active 66 yr lady w/ 125 animals to care for so I need a solution or I'm in trouble. Thank you Dr. Miracle!!!! We love you!

[@SpideyDelivers]

Cause they want you to keep going back for money

[@jessesanchez9893]

I'm 59 and I'm there too...I can't even work and I'm a CNA where I have to transfer patients sometimes??? This help immediately, wondering how long it will last and than do I do it again?

[@Roamingwithjayy]

@@jessesanchez9893 did this work for you permanently, bro?

[@droth1187]

@@jessesanchez9893 How has it been? I just found and did this, but on PKs right now. Seeing a surgeon next week after MRI but really don't think I want surgery...been an ongoing issues 3 years now this been the worse the last stretch

[@Joy-h6f]

Your chiropractor knows but she wants your money.

[@peppy9082]

This stretch has helped me with fixing lower back pain I've never quite been able to hit. Those struggling; i found the key to this stretch is leaning firm into your upper back, using it as balance. You should feel the stability "lock in," then just really SLOWLY lift with the feet pulling. Hope this helps 🙏

[@papachulisimo910]

Thx Doc... I've been doing this stretch, for years it works. Thx for the confirmation and variations. "Your FANTASTIC!!!"

[@danamitchell3530]

Oh my goodness! Something was hurting terribly on the right side of my lower back and into my hip. I did this and feel better! Thank you!!!!

[@christybenson9319]

Thank you Dr. Mandel, this stretch gave me relief within minutes. Thank you for caring so deeply for your audience.

[@amykaur3025]

Exactlyyyy !!!! Sooo much power and blessings to Dr. Mandell ❤️

[@markmcintosh3035]

Omg I’ve been in pain for weeks I did then I stood up walked 3km and had a swim pain free 🤟🏻 thank you so much for posting this

[@MookaMG]

I don't think I can begin to describe how indebted I feel towards you. Thank you for this video.

[@masonjar8326]

You instantly fixed my lower back pain you sir have earned a subscriber

[@TeriTaurus]

I was already subscribed but had not seen this stretch. I've been having low back pain for about 2 weeks. I did this one time and I felt something adjust in my spine and instant relief!!

[@heightskings6693]

12:23 am July 8 , lower back has been hurting for months , tried this and it helped !! 26yr old construction worker

[@edwardokelly3736]

dude your got mad med skillz thanks for advice❤

[@thcjamzcryptoonyoutubetv7062]

Friday, 26 July .. year of the dragon Just recently, I tweaked my lower back by lifting and I lifted with American Airlines never had a problem now I'm retired. Just turned 60 and my back goes out .. thank you 🙏 that alleviated the agony. So far so good KZbin 🎉 celebration it's now the second night .. hoping for the best in the morning N😊W .. I know to do the exercise stretch

[@Aps2145]

I live in the US where healthcare right now is horrendous. I would’ve went bankrupt just for getting looked at or having to tough it up for the rest of my life and I’m only in my 20s. THANK YOU

[@patriciasilvia7711]

If I ever did that ide never walk agaìn

[@abdulfatahabdilahi4655]

U r not alone, mate 20s team are here I do have same problem

[@Bigballer8585]

Definitely not alone bro im 26 i got sick an outta nowhere my back jus started hurting ive slept 3 hours the past 4 days bcuz of it

[@o.c.1084]

23 here and can confirm that PT is too expensive for me :/

[@SallyMaite]

I love you Dr Mandel😊

[@lauratheis3621]

Thank you!I needed this today been having sciatica lately

[@clarebaker-ns6ep]

I love your exercises!

[@JohnnyD8656]

Any chance your in Las Vegas and I can come visit you? I will gladly be a paying client for a doctor who actually cares.. and after following your content for some time now.. it’s refreshing to see genuine humans who still care about people. If not, please let me know where, how if.. I am able to schedule with you, I am confident your expertise would help properly navigate a pain free future without all the pain bs they wanna get me on

[@ananthygopalakrishnan1495]

Dear doc, please do suggest a movement to fix pelvic tilt. Thanks

[@anicesunset2022]

I think this really worked for me. I’m going to keep doing it. Thanks!!

[@mmorrissey41]

I walked around in sciatica pain all day. Came home and did this exercise, and wow, this is excellent and really works!

[@User2637dsk]

Wow, it’s actually magical, the seratonin released in my after 45 seconds of thhis stretch. My posture even feels better

[@Bartmanzo]

This made such a difference in such a small amount of time. Thank you

[@Lori10721]

This was amazing I haves a car accident broken three vertebrae’s . Thank you for all your videos .

[@genevievefreeman8001]

You make our bodies healthy again.. Thanks Always😊

[@chrismiles2000]

I didn't realize but I was doing these stretches before I found this KZbin short. I'm glad I found it. It's reassured the exercise I was doing

[@HiMuNy]

Your skin glowsssss and its health is AMAZING!!

[@NegbenMarrs]

Wow! I was in so much pain and this video saved me!

[@magalytomajko6131]

Thank you very much , i shared with my 2 daughters that get pinch nerves and can't afford the chiropractor, it really help them You are such a Blessing Doctor God Bless🙏🙏❤

[@FYCJoel]

Just subscribed to you before doing any of these stretches my lower back was bothering me to even bend down I gave this a try and I feel literally no pain thank you

[@jimas9775]

Tried this - and now I can’t get up 😂

[@pbeditz3104]

I was in extreme back pain. Thanks Doc. Practiced this and felt better.

[@huizy9793]

This is the most relief I have had in my left leg in months. Been debating whether to go to chiropractor or not. If I keep doing this randomly will the pain go away?

[@NOLANVALDIVIA]

My pain kinda of went away as well with this stretch and ive had pain for over 5 months

[@stephensaxparis]

Your sciatic nerve is being relieved. How are you now since 5 months ago?

[@huizy9793]

I also goto a chiropractor 1 time a month at this time but in beginning it was 2 times a week .fortunately I am back to myself no pain no discomfort until very end of a long day my left leg only starts to feel heavy so I just goto bed. Thank you for asking.

[@omispirit7899]

​@@huizy9793good to hear

[@roancabrera5592]

Thank you so much for sharing your knowledge i feel better from my pinched nerve ill keep on practicing it for life

[@linda85853]

I needed to see this my back is bothering me..thanks Doc 👍Blessings 🙏✝️

[@slaphead3791]

Wow! Instans relieve, crazy difference i makes and it has been 100 times more effektive than all other stretches

[@asdrubalivan18]

This is great!! Went to the gym and did a movement badly so I had pain, this alleviated the pain!

[@paulettew2322]

I might add it is critical to stay hydrated so you’re not stretching a dehydrated disc. I was once told to drink just a quarter cup every half hour. It’s kind of hard to do unless you set the timer on your cell phone to remind you every 30 minutes. It’s amazing how fast 30 minutes goes by!

[@janettashanklin2165]

Holy mother of Mary! My sciatic has hurt for the last year. I have used a tennis ball, strecthed, rubbed salve on it… minor relief. This was instant relief. Thank you!!!

[@damjan6040]

Thank you very much doc! I was sceptic but it helped

[@rali2thousand]

My back has been killing me and I definitely want to try this…but boy if my wife walks in!

[@kapszap]

God bless you doc! 🙏

[@michaelgentry1196]

This helped me! I could feel the stretch where I needed it! So glad you answered the call to pain relief. God Bless you.

[@ericawilliams18]

You took the words out my mouth

[@matinsasan]

I do weight lifting, and squats, barbell row, and deadlift really presses my lower back. THIS helped to relieve the pain. Of course the recovery time is still required.

[@karmalibra4355]

Thank You. This came at the perfect time. I've had Injections that only made my back pain worse, and nerve pain runs down my left leg, causing weakness to the point of using a cane. I have an appointment for a Neurosurgery Consultation in 2 weeks. Hopefully this video will help and I won't need surgery.

[@0240270]

How did it go? Same thing happened to me, I got injections and made it much worse and lately I’ve been thinking about doing the surgery but I’m scared. What did they tell you?

[@heldforeverbygod]

Thank you this morning and forever after...

[@emey444]

LORD THIS FELT SOOO GOOD THANK YOU SO MUCH DOCTOR!!

[@Jmitch767]

I can tell you this feels amazing not sure if it works but definitely does something magical

[@bublepop2922]

You can hang to stairs with your hands and let one leg hang lose . Then make little rounds with that leg while you stretch. Do it several times with each leg. It will unblock your nerve and you will be fine again. Ten times on each side small rounds depending on your pain one way then the other. You can repeat several times in the day if the pain doesn't go away the first time You can do this in the water by hanging on to a float as well. I found that method ten years ago for my husband and it works each time to stop his sciatica so he doesn't need to see a doc

[@tanveerahmed2371]

Can you make a short clip for that I have a severe lower back pain if you have that kind of clip u can share. Thanks

[@unladpinoytv]

do rounf the whole leg? or the foot only?

[@Ebrahimzidan123]

Can u provide an image or vdo u r talking about?

[@veronicadisalvo8970]

Yes it works.

[@damiansanchez2622]

Instantly felt wayyy better appreciate you🙏🏽🙏🏽

[@daviddisevo7534]

I had extreme lower back pain every time I tried to stand up straight or lean backwards. I used a heat pad for about 20 minutes then did this stretch and it helped a lot!! Was not expecting it to work given I also tried OTC medication with no results! Definitely give this a try!!

[@laveraharper9698]

That's certainly a good one ❤ Thank you, Doctor Mandell ❤️

[@dandldoouu5911]

this works if your discs (l4,l5) are still fine. if not, this will most likely give you short time relief but will make your problem worse.

[@JoanneHanlon-yz3lt]

Well, that’s good information. Thanks.

[@elementary8614]

You're quite right!

[@alcy0ne1]

Whoa. Best thing ever. Instant relief!!!!!!!! Thank you doc!! Thought I'd have to put up with this pain for days.

[@kays2582]

Oh my God.. Dr. Mandell. Thank you so much. I had this pain for over a year now.. caused after over travelling. I suddenly tried to scroll down your video today before going to bed and thought to give it a try.. i repeated 2times, and.. "ITS GONE" . Thank you again so so much. i really mean it 🙏

[@GodsGiftAngelWarriors]

Thank you for this! Really effective ❤

[@christinelarocca1699]

Thanks Doc! I was literally immobile with lower back pain that went into my legs and hips for days, these exercises and stretches helped take pressure off the nerves! Thank you for all your wonderful posts!❤

[@zoesoteriou6978]

this was the only stretch that relieved some pain

[@Aldebaran888]

Do we do it while on inhale or exhaling? Thank you 🙏🏻

[@ammiviem5765]

Wonderful stretch thank you so much Dr. you are a blessing

[@hellenista]

Babies love this position…who knew! Thank you so much ❤

[@katkayser4834]

Smart babies

[@FrankC76]

Yes it felt better...for a little while. Like most of these exercises that I've found, I think it's a temporary relief, especially if you have a strained muscle or chronic back issue. A lot of these comments seem to suggest this is a miracle cure.

[@jmnawara8098]

You're an angel. Thank you