4 BEST Exercises For Pinched Nerve In Lower Back Nerve Pain

In this video, we will show the 4 best exercises for pinched nerve in lower back. These exercises and stretches work very well for lower back pain from disc herniations, pinched nerves, sciatica, SI joint, facets, muscle spasms, stiff lower back and even arthritis. Back pain with twisting, bending over, sitting and walking may all feel better with these exercises.
UPDATED VERSION OF THIS VIDEO HERE • 4 BEST Exercises For P...
Want more info? We have a free webinar that covers the different types of low back pain you may be trying to fix. We cover disc herniations, pinched nerves, sciatica and even disc degeneration (arthritis) in extreme detail in this webinar. Use this link to get access. bit.ly/3zZ9Vgc
To work with us, contact us using this link bit.ly/3zCBnzZ or call us 714-502-4243. We have online programs, virtual and in-person options.
Costa Mesa, CA www.p2sportscare.com
[Performance Place website low back article excerpt] In this article (updated in 2021), I will be covering right and left side lower back pain. At the end of the article, it also covers the baffling situation of when your lower back pain CHANGES SIDES.
I’ll also be covering possible diagnoses, causes, and treatment options for single-sided lower back pain. This article will not cover sciatica in-depth (pain past the knee), but you can read all about that in one of my other articles here.
I’m Sebastian.
I’ve had lower right back pain and have been able to recover from it entirely. When I was 15, I was told I would need back surgery to reduce my pain so I could play baseball again.
Long story short, I did not require surgery, injections, or medication to return to baseball. I am 38 now and play baseball two days a week, lift weights, sprint, and have no issues with my lower back holding me back from doing what I want.
I’m telling you my story of recovery to let you know that you can recover as well (if you find the right person to help you as I did).
Hopefully, this article gives you better information to discuss with your sports chiropractor, physiotherapist, physical therapist, personal training, orthopedic or medical doctor.
Not everyone will get back to feeling 100%. As a general rule, the longer you’ve had it, the more challenging it can be. But this does not mean it’s impossible to feel physically capable again.
Let’s get on to the article.
Cause #1: Driving With Lower Right Back Pain
Driving your car is the #1 cause of single-sided lower back pain in people over 25.
If you are living in the US, you may experience more right-side low back pain when driving.
If you are in Europe, you may experience more pain in the lower left back while driving.
Why?
It has to do with the gas pedal.
As we discuss single-sided low back pain in this article, it may be helpful first to understand that not all low back pain is created equally.
Different causes for back pain have other mechanics, positions, and postures that will increase or decrease your pain.
I say this because if you’re in the US and you experience left low back pain while driving, that’s common as well. Keep reading this article.
As we venture into other causes of 1 sided low back pain, you’ll start to realize that positions and postures of your whole spine, arms, and legs matter. What you are doing with your body daily matters.
Now that you understand that postures and positions matter, you should realize that you also have some control over your condition. As I describe these mechanics, consider reversing them and seeing if it helps tomorrow. Not all ergonomic corrections yield immediate relief.
Back to driving…
Suppose you are in the US, lower right back pain while driving occurs as you tension the sciatic nerve with every up and down on the gas pedal. This tends to happen more in stop-and-go traffic. You may think it is the stress of the traffic, but that may not be so!
Multiple spinal nerve roots create your sciatic nerve that exits from tiny holes in your spine called intervertebral foramen. Your low back nerves could be subjected to pressure around this location, creating nerve swelling, making lower back stiffness and pain.
When you pressure a lumbar spinal nerve (L4, L5, or S1), typically stretching of the sciatic nerve will induce your lower back pain.
When you pressure a lumbar spinal nerve (L4, L5, or S1), typically stretching of the sciatic nerve will induce your lower back pain.
If this is you, simply move your seat closer to your steering wheel and increase the lumbar support on your chair (if you have one).
If you don’t have built-in lumbar support, roll up a towel and place it behind your lower back to let your lower back relax.
#ExercisesForPinchedNerveInLowerBack #pinchednerve #california

[@Performance-Place-chiropractor]

Hey everyone! It's Sebastian. Glad to see you are all seeking your recovery. After reading comments for the last 10+ years, I decided to release 3 lower back online resources that will answer many of your questions about treatments, stretches, exercise, surgery and more. Part 1 ebook covers an effective framework for low back pain recovery. bit.ly/3G55cvk ---> Part 2 ebook covers diagnoses you have heard about and ones you haven't, (as well as why you should not be afraid of them). bit.ly/3G8PXBr ---> Part 3 ebook is about selecting a treatment that is appropriate for your diagnosis. bit.ly/3f5YXvu ... you'll also learn why what you are doing is probably not working. Thank you for all of the support, thumbs ups and subs! Reach out to my facility to work with us directly (in-person or virtual) bit.ly/3eZBkEM or via an epic online low back program bit.ly/3q8kXwb

[@rangdajiedbasaiawmoit3598]

Super cool bro

[@KieronFau82]

Thank you so much for this video, it really helped a lot, second exercise done the trick🙏

[@moniraakter3510]

after i take epidural start my back pain if i do this excercise did it going to work for pain

[@MissNamaSlay]

Pinched nerve Sunday .. been doing this daily the last two days twice a day and I’m cured !! Feeling so much better .. back mobile and playing with the babies !! Your videos never let me down . Like I mentioned it got me through my pregnancy . Thanks so much.

[@Performance-Place-chiropractor]

Glad you liked the video! We have more on this topic coming out soon. Sub to get them

[@AFlyingGlenn]

absolute life saver! thank you so much, the pain is getting better after doing this.

[@Performance-Place-chiropractor]

You should get our free book then. As you can tell by the video, we know what we are doing for this kind of thing. It lays out a great roadmap. www.p2sportscare.com/product-low-back-six/

[@megspotato1253]

I’ve been hurting for quite a few days and today was the worst… I didn’t think I was going to be able to get any sleep tonight but thanks to your video my pain has gone back down to a five out of 10. Thank you so very much!

[@Performance-Place-chiropractor]

Amazing! If you want to knock the rest out, we can help you figure out what to do! Contact us here and reference this conversation. Our interns will look over your form and see if we can help you. KZbin comments are great but it does not give enough info to figure out if we can help for sure so we don’t waste your time :) www.p2sportscare.com/contact-form-youtube/ It's free

[@rochellebaca889]

I've had spasms and pinching in my lower back for weeks and these stretches are really helping! Thank you 💚💙💜

[@Performance-Place-chiropractor]

Wonderful! Consider our 12 week Performance Place Low Back Program. It has unique videos of exercises and stretches we don’t offer on KZbin. It reveals all that we do here to get rapid results. Enjoy. www.p2sportscare.com/product/low-back-program/

[@viper368]

That second one seemed to help me the most. A 9-minute video gave me substantial relief.👍Thank you so much - you're awesome!

[@Performance-Place-chiropractor]

So glad! If you want some more help let us know. We specialize in creating customized programs for people dealing with hips and low backs. Email is [e-mail]

[@haley3747]

WOW. thank you so much. I was in tears today due to sudden lower back pain. Could barely walk. This video made my back pop into place and once I stood up, my pain immediately went from an 8 to a 3!!

[@Performance-Place-chiropractor]

:)

[@stevepirro7346]

Thank you For teaching the stretches!!! Very clear very professional

[@Performance-Place-chiropractor]

You're so welcome!

[@MsAshleyMarie91]

Wow. I’ve been suffering from back pain from multiple injuries for over 10 years. This was easily the best video I’ve ever watched to help relieve my back, groin, hip pain. I even had things pop into place! Thank you so much 🙏🏼🙏🏼🙏🏼🙏🏼

[@Performance-Place-chiropractor]

You welcome. Get the free book next www.p2sportscare.com/product-low-back-six/

[@funblastentertainer2368]

hope this does work for me

[@GavinMcCloy]

Same for me! My body goes to the side and left side of my back aches like crazy, from an injury 10yrs ago. I was stuck in my bed alone for two days over Xmas eve and Xmas day because it went into spasm 😔

[@Performance-Place-chiropractor]

Message us privately if you want a custom program. If you are under 18 years old, speak with your parents and have them contact us. www.p2sportscare.com/contact-form-youtube/ We have virtual coaching and in-person services.

[@iambeezee]

That second stretch had my left hip popping... literally. I've been in pain for about 2 weeks and and this has really helped. Thank you!

[@Performance-Place-chiropractor]

I like the second one too! How did you get in pain 2 weeks ago?

[@iambeezee]

@@Performance-Place-chiropractor It could be how I've been sleeping. I do generally sleep on my left side. I just woke up one day with a sharp twinge whenever I turn or bend a certain way. And maybe just lack of movement in general because I'm working from home. Im going to make sure I do these stretches every morning

[@Performance-Place-chiropractor]

Ya people working from home have been gettin hit hard with low back and hip stuff. Do you have it under control? I'd like to help. It's normally pretty simple, but requires you to do some homework

[@iambeezee]

@@Performance-Place-chiropractor so after I stretched i felt a lot better. I've been working for about 4 hours and I feel a bit tight again. Sharp pain if I reach/twist/bend in certain position. Im going to have a hot bath later that should help right? And stretch after I finish work n every morning

[@Performance-Place-chiropractor]

We never recommend hot baths. I think you should just get the free book we made. It will give you lots of tips www.p2sportscare.com/product-low-back-six/

[@peterv.5071]

During the 3rd stretch I had a strong pain near my left testicle. I train on a daily basis, but have a pinched nerve and due to bad cold couldn't walk the other day. Feeling better after stretching. THANK YOU!

[@Performance-Place-chiropractor]

Got ya. If you want some help with that. Its common but not normal. We see a lot of people with it. [e-mail]

[@raqueldelarosa7141]

TYSM! :) I shifted incorrectly right before squats at the gym a few days ago and feel a tiny pinch in my lower back now preventing me from doing my normal exercise. These exercises helped. I did have to skip through a lot of the intro/talking but only bc I was looking to get straight into the exercises. Very helpful again thnx for posting this! 😊

[@Performance-Place-chiropractor]

Thanks for watching! This video is good but it has a lot of voids in it. Get my new low back book. It’s free (you pay the shipping). It should help you find a way to keep your low back pain away! www.p2sportscare.com/product-low-back-six/

[@isabelkiefer1690]

How long did it take you to feel better because I am in the same situation as you and I would to get back into lifting weights.

[@carolynmcclenney824]

How many times a day do you have to do this exercise?

[@BUSSINJUSTIN10M]

Thank you so much for posting this vid. It really helped me today.

[@Performance-Place-chiropractor]

This video is good but it has a lot of voids in it. Get my new low back book. It’s free (you pay the shipping). It should help you find a way to keep your low back pain away! www.p2sportscare.com/product-low-back-six/

[@nicolebaker6667]

Amazing thank you so much been sitting down for 3 days in pain . Felt a lot better after trying these exercises

[@Performance-Place-chiropractor]

Glad you like it. Sorry to hear about the 3 days of pain. To help you along with finding out a path to recovery, get these books I wrote on low back recovery...stuff most people will never hear about until years down the road. Hoping for a speedy recovery! It’s a 4 part series. Book 1 Framework - bit.ly/3F4ENg0 Book 2 Diagnosis - bit.ly/3f4e1tm Book 3 Treatments that work bit.ly/3f3Yxpu Book 4 Weight Training and not create flare ups: bit.ly/3uNLtgu

[@mandyallen2520]

Thank you so much for the stretches! I have been having incredible pain due to this issue! TOTAL LIFE SAVER!!

[@Performance-Place-chiropractor]

Happy to help! Watch this video next then kzbin.info/www/bejne/iKqvpHqraJ2erqMsub_confirmation=1

[@CarlosfVilchez]

Me to 🙏🏼

[@Swwwwwwx]

Deffo feel some relief in my back I could hardly move this morning, after following these exercises it’s eased. Thank you so much.

[@Performance-Place-chiropractor]

Glad you liked the video Soph. Make sure to sub for more videos coming about the low back. Here is our playlist so you can see what we have so far. kzbin.info/aero/PL4ia_VsGiqb_JYMde31jaSubnKJZOHpO5 Also check out the book I wrote about lower back recovery. Most people require a framework for recovery since simple stretches don't last. bit.ly/3F4ENg0 Enjoy!

[@darrenlee5053]

I pinched a nerve in my lower back yesterday after doing the leg press at the gym. I just done your stretches and I was able to walk normally once I had done them where before I was limping with pain and stiff. Thanks loads, Darren, from the UK

[@Performance-Place-chiropractor]

Glad you liked it. You'd get a lot of info from my low back book then. Enjoy! www.p2sportscare.com/product-low-back-six/

[@vasomehilli8949]

This stretching are very helpful Thankyou

[@Performance-Place-chiropractor]

Nice. Go check that book out. It should give you some good guidelines as you recover.

[@evahu9169]

Same here! My lower back started to experience numbness after doing leg press at the gym. I had been resting for a few days but not only it’s not getting better, some how is getting worse 😬 Gonna try out the stretches and hopefully it will help.

[@samuraishonan4706]

Good video. I have been training myself to do these and a few others over the last month. Had an MRI and two sets of x-rays. Lumbar degeneration from aging, 68 now. BMI 25.3 But stopped drinking for a month or two to get the weight down a bit. MRI doctor said no herniated discs, just aging. Large cyst at the base but he said they will not touch it. The doctor turned me off though when he said to quit going to an American-educated chiropractor. I am in Japan and retired here but am still a NYorker by heart. I was having excruciating sharp pains that would make me fall to the ground and scream from my lower back lumbar right side. Amazing pain. Between the chiropractor and stretching routines, I rarely have bad twinges but am more careful. I still do walk 12,000 steps a day rain or shine. Thanks for the videos.

[@Performance-Place-chiropractor]

Nice! Thanks for sharing

[@cheshirecandy]

Accidentally pinched a nerve in my lower back when exercising.. since I have a history of disc herniation/sciatica pain, I was really worried all of that was gonna come back again. These exercises worked a charm! I basically have no pinched sensation after carefully following along and going through all four. I'm definitely gonna keep doing them, but so happy and relieved that the pain is gone. Thank you!!

[@Performance-Place-chiropractor]

Wonderful! Is it nice to see that the body can feel normal so quickly even when you may have a long battle with an issue. We often find there can be a hidden root cause that make body’s more irritable even when they feel better. A physical examination can help find it so it can be treated

[@stevied9082]

Thank you so very much, God Bless you.

[@Performance-Place-chiropractor]

You are so welcome

[@PyroManiacs]

Wow, that 2nd stretch in really knocks it out the park. Definitely relieves what I have going on. Thanks!

[@Performance-Place-chiropractor]

Great to hear!

[@shannonmagowan4899]

Something in my lower back through my left leg popped while walking and suddenly it was excruciating to walk. I tried walking and twisting it out but it only made it worse so I panicked and looked up how to unpinch a nerve and WOW, in ten minutes the pain was gone and my legs felt back to normal thank you!! :)

[@Performance-Place-chiropractor]

:) Sub for more videos to come!

[@bryanmajenty5290]

Gave the stretches a shot and they went pretty well. Will continue to do them.

[@Performance-Place-chiropractor]

If you want a custom program of stretches that may work better for you just reach out. Message us privately if you want to talk more about it. If you are under 18 years old, speak with your parents and have them contact us. www.p2sportscare.com/contact-form-youtube/

[@hayden-leighnie5630]

I was so surprised when none of these hurt I’ve been in so much pain and nothing has been able to help, I don’t know if these helped but they definitely felt good thank you so much

[@Performance-Place-chiropractor]

Have you watched our other videos with some other versions of low back stretches that are good when these are not? kzbin.info/aero/PL4ia_VsGiqb_JYMde31jaSubnKJZOHpO5

[@PraggzreppinDE23]

God bless you brothers🙏 I have been in agony with my lower back & stretches helped get rid of the pain.Thank you so much

[@Performance-Place-chiropractor]

Glad you liked it. Watch the webinar on the 3 categories of low back pain bit.ly/3fasELH It clarifies and should give you an idea of how to become normal again. Reach out to us when you are ready. Contact us through this form and we can chat after privately bit.ly/3zBEyYJ

[@allann7333]

Great information. Thanks for sharing.

[@Performance-Place-chiropractor]

Glad it was helpful!

[@barneyblue9]

been suffering for a couple of weeks. these stretches do help. thank you.

[@Performance-Place-chiropractor]

Sub and look at the free stuff in our channel for more videos on this topic (use the search bar) or if you want some exercises and stretches customized for you reach out [e-mail]

[@nazirar7182]

Great exercises thanks Got bless you

[@Performance-Place-chiropractor]

You're so welcome!

[@star-child]

Thank you sooooo much for this! I have been experiencing lower back and right leg pain to my big toe. I like best, the last to first, reverse order. I just moved to a new apartment and I reaggravated my back so I need these very much. Wish you all well

[@Performance-Place-chiropractor]

:) Thank you Alex!

[@fulee9999]

oh wow this actually helped a lot, thank you! i had debilitating lower back pain since yesterday, it even hurt to just stand, and now it went down to an inconvenient level, which is awesome progress!

[@Performance-Place-chiropractor]

Glad it helped! Here is a link to one of our low back playlists. Check it out. I bet you learn more tips How To Stretch Your Lower Back Safely kzbin.info/aero/PL4ia_VsGiqb8RcH8aucyj3JrM3GVcRMW8

[@WildFaith]

Praise God that I found this video ! I am a mechanic and have had terrible lower back pain lately. I am often working in odd positions while also applying extreme force (bent over a hood or curled up in a wheel well wrenching hard on stuck bolts). I did this today and it caused my lower back to SCREAM in pain. Every step or small movement was extremely painful. The stretches in this video brought significant relief. The pain is still there but it is much less extreme. I thank God for healing and I am also thankful to those who put out this video. God bless you ! Given the description of my work can you provide any insight as to what specific injury / condition I am experiencing? Thank you so much ! -David

[@Performance-Place-chiropractor]

Awesome story! Thanks for sharing. If you want help creating a customized program of stretches and exercises to follow just reach out. Link is in the description. Our consultations are very affordable. We only take cases we can help

[@lamishabennett8182]

Thank you so much very helpful

[@Performance-Place-chiropractor]

Glad it helped For a few more weeks we are offering free 15 min Zoom calls with our interns to discuss if we can help you out. Take advantage. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.

[@haleyswafford9994]

The third stretch, the “reading a book at the beach” stretch really hurt ….Looking “over the sand dune” stretch was very challenging..I could not straighten my arms all the way due to the pain i feel in my lower back. The first stretches felt good. I thought my pain was directly in the middle of my lower back, but I realized while I did the stretches, that it is more so in my right side. Thank you for sharing your video. I hope to be able to do the third stretch without pain soon. Thank u again😊

[@Performance-Place-chiropractor]

Glad you liked it. I’d suggest setting up a consultation so we can find you version that work for you.

[@emilyburke2589]

These have helped my lower back pain. Thanks so much!

[@Performance-Place-chiropractor]

:) Sub for access to our other low back videos on our channel

[@AS-rk5zz]

Amazing I feel such relief doing them I hope it helps long term and back to work thanks from Belfast uk

[@Performance-Place-chiropractor]

I hope so too! If not come reach out. We have way more than these up our sleeves

[@AlexHernandez-gn6rd]

I have dealing with insane back pain, my back literally felt like it was on fire mid night. It’s effected my sleep. I could only get a few hours of sleep a night it was terrible. This has helped a lot and ICE. Use ice packs. Thank you

[@Performance-Place-chiropractor]

Glad you liked it! You're welcome to contact us directly if you want us to make a custom program for you for this kind of thing! www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.

[@queenbrown17]

This was very helpful!! Thank you

[@Performance-Place-chiropractor]

Glad it was helpful! Subscribe to our channel kzbin.info and get more videos just like this one!

[@rolgiramdoowle5651]

Thank you for these stretches!

[@Performance-Place-chiropractor]

Glad you like them! Check out the remainder of our low back videos on our channel. kzbin.info/aero/PL4ia_VsGiqb_JYMde31jaSubnKJZOHpO5 Also check out my book on lower back recovery. Easy read and full of great info. bit.ly/3F4ENg0

[@deannaclayton6009]

My second time using today, I remember being pregnant and using this video to help myself get mobile after a spasm and pinched nerve! My daughter just turned one, I appreciate you getting me through such a tough time.... Thanks

[@Performance-Place-chiropractor]

Thanks for sharing!! If you want some customized suggestions virtually you know where to find me! 714-502-4243

[@posadasstitz2014]

Thank you, it helps me a lot

[@Performance-Place-chiropractor]

Glad you liked the video. Sub for more low back stretches to come. We release videos 3x a week

[@curtishinkle7885]

thank you for doing these vids, very through, they do help my back pain, we do them every day now

[@Performance-Place-chiropractor]

Also you should get the new book I just released on lower back pain. It lays out a structured roadmap of how to get better as well as 6 of the best exercises to… in order. It’s free (you pay the shipping & handling). www.p2sportscare.com/product-low-back-six/

[@shernahricketts4130]

@@Performance-Place-chiropractorhi how can I reach you

[@Performance-Place-chiropractor]

Message us privately if you want to talk more about it. If you are under 18 years old, speak with your parents and have them contact us. www.p2sportscare.com/contact-form-youtube/ We have virtual coaching and in-person services.

[@theresakleinfelder566]

Thank you for this video. Has helped get some much needed relief.

[@Performance-Place-chiropractor]

Glad you liked it!

[@JasnoorSidhu]

I felt a small pop right where i needed it when i got into that last pose. Sharp pains are now dull. Thank you!!

[@Performance-Place-chiropractor]

Like and sub!!

[@zurgitbanzal7913]

I need mine to pop… it’s been nibbling for over 4 weeks and now it’s hurting, when I rotate leg prom hip lying down it kind of grinds clicks like rolling over a bump… I need my back to pop 😢

[@Performance-Place-chiropractor]

If you guys want help message us privately if you want to talk more about it. If you are under 18 years old, speak with your parents and have them contact us. www.p2sportscare.com/contact-form-youtube/ We have virtual coaching and in-person services.

[@maheshpawarpawar2786]

Thankyou so much for the video

[@Performance-Place-chiropractor]

My pleasure 😊

[@Zombie-fb5zf]

Genuinely helped made the difference between agony and able to walk and help around the house with three young children massive thank you

[@Performance-Place-chiropractor]

:). Glad you liked it. Consider our free low back playlist. We release 3x a week. Sub to get all the great videos like this to come. kzbin.info/aero/PL4ia_VsGiqb_JYMde31jaSubnKJZOHpO5 Also check out our low back diagnosis ebook. "Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure" - bit.ly/3f4e1tm

[@Hunter-bn6sm]

GREAT VIDEOS! New sub for sure.. It feels So much better already. Having lots of kids and being a crazy dad, this should come in handy!

[@Performance-Place-chiropractor]

Sure does! Glad you subbed. Lots of videos to come!

[@spelazorn7940]

Thank you! I feel so much better!

[@Performance-Place-chiropractor]

You're so welcome!

[@shagunsharma4616]

Thanks for this routine ,i was suffering from leg pain from last 1 yr ,but thanks to you from one week i tried your this streching routine and i can sleep well ,otherwise i used to struggle for sleep .Second strech is magic .Thankyou very much .

[@Performance-Place-chiropractor]

Niceeeee. sub for more to come on this topic

[@jamespurnell8470]

Thank for your instruction I have sciatica real bad and I'm definitely going to try these every morning

[@Performance-Place-chiropractor]

Sorry to hear that. Let us help you with it! We specialize in this problem. We build recovery programs that help with decreasing pain faster when flare ups happen and build your confidence with using your body how you want. Email [e-mail] or call 714-502-4243

[@harsharaval6397]

Hi. Just wanted to say a big thank you for showing these exercises. I have a large cyst 8cm on my right ovary but day before yesterday I got up at 1.30am to use the bathroom and then felt like a whole nerve line pain on the right side of my spine. Could not bend down or use the bathroom. I have tried these exercises and feel better. Thank you so much...I have now subscribed to your wonderful channel. ❤

[@Performance-Place-chiropractor]

Thanks for sharing!!

[@frankmacleod2565]

Well that was a tremendous help. Thanks very much.

[@Performance-Place-chiropractor]

Yep! Sub for more on this topic to come this week

[@Alanski340]

Just tried some before bed. Been dealing with pinched nerve in the lower back all day and on and off for months. Wow this helped a lot ! Will keep doing these

[@Performance-Place-chiropractor]

Excellent. Happy to hear that

[@latindolphin]

Did these tonight for lower back left side has been in excruciating pain and it feels good to do. Thanks for the video and tips 🙏🏼 God bless

[@Performance-Place-chiropractor]

Great to hear! We have a lot more videos as well

[@radenagga7761]

ive been suffering lower back pain for 2 months.Thanks a lot for this exercise

[@Performance-Place-chiropractor]

Glad you liked! We have a lot more exercises Check out our playlist of other stretches and exercises for lower back issues. There is something for all levels of back pain! kzbin.info/aero/PL4ia_VsGiqb_JYMde31jaSubnKJZOHpO5

[@Ohxlgxphx]

Great video thanks

[@Performance-Place-chiropractor]

You bet

[@shhh3585]

THANK YOU, SIR!

[@Performance-Place-chiropractor]

You're welcome!

[@lipikachakraborty4964]

Fantastic doc

[@Performance-Place-chiropractor]

Many thanks

[@taslimaakhter1510]

Very good information thanks

[@Performance-Place-chiropractor]

Welcome

[@danielparsa3900]

Thanks a lot very useful 👌

[@Performance-Place-chiropractor]

Excellent! I’m glad you enjoyed it. Make sure to subscribe for more to come.

[@duocphamtruongtho4462]

Thanks

[@Performance-Place-chiropractor]

Welcome

[@sahabatbintangsembilan]

Wow a good exercise to the people.

[@Performance-Place-chiropractor]

thanks! Consider the free webinar we did on recovery from low back pain. It covers common diagnoses, stretches and exercises. It covers way more than this video does. www.p2sportscare.com/webinars/

[@MaryM554]

Just watching this video now as im an Ultra runner and ive a suspected trapped nerve in lower back. I will ABSOLUTELY be trying this when i get home. If you have any other videos i can watch that would be amazing. 🙏🙏🙏

[@Performance-Place-chiropractor]

Glad you liked the video and sorry to hear about your situation. If you get stuck reach out so we can give safe and effective things to help your body perform again

[@wesedmiston6824]

Lower back has been hurting on one side since getting back to BJJ. These stretches are definitely helping me to alleviate the pain and continue to train

[@Performance-Place-chiropractor]

Would you like some direct help? Use our contact for to get a hold of us to set up a time to chat bit.ly/3zBEyYJ ... we need to learn more info to figure out how to help.

[@carlsp6465]

i train bjj competetive im 16 yars old i have lax on my ligaments and my back hurts so much ive had it for 3 months now its getting better sometimes and then its back to zero

[@Sahil_Siddique23]

I'm really very thankful... These exercises proved to be really very very effective.

[@Performance-Place-chiropractor]

:) Glad you like it

[@radenagga7761]

Thank you

[@Performance-Place-chiropractor]

You're welcome

[@neilanadams5173]

Many thanks

[@Performance-Place-chiropractor]

You are welcome

[@JuanRodriguez-xu9fj]

Sebastian’s thanks for all techniques the help me

[@Performance-Place-chiropractor]

Glad you enjoyed Juan!

[@user-em3xk5xp5i]

I'm going to try this thank you

[@Performance-Place-chiropractor]

Reach out if you'd like a customized plan. This is super general and may not work for all types of people. But we have a lot more we can use

[@girlwith2wheels241]

Definitely loved the last two poses.

[@Performance-Place-chiropractor]

Awesome! Check out our playlist of other stretches and exercises for lower back issues. There is something for all levels of back pain! kzbin.info/aero/PL4ia_VsGiqb_JYMde31jaSubnKJZOHpO5

[@caymenmann5344]

Got my first pinched nerve ever last night while working out. never realized how terrible they are. This video really helped though thank you very much.

[@Performance-Place-chiropractor]

Yes it can hurt very much

[@jaystevens8811]

This really helped

[@Performance-Place-chiropractor]

Check out the other exercises in the play list for lower back kzbin.info/aero/PL4ia_VsGiqb_JYMde31jaSubnKJZOHpO5

[@zthde]

Absolutely brill 👍👍👍

[@Performance-Place-chiropractor]

Thank you! Check out our playlist of other stretches and exercises for lower back issues. There is something for all levels of back pain! kzbin.info/aero/PL4ia_VsGiqb_JYMde31jaSubnKJZOHpO5

[@briannakelly26]

My entire skeleton is not aligned properly and I do some basic stretches regularly because I have to stay active after 4 highly invasive back surgeries. I do a lot on a farm to stay fit but today I woke up, got out of bed and my right side of my tailbone was pinched majorly to the point I could barely walk. Every step was excruciating. Took the air out of my lungs with each right footstep. These stretches really helped I'll need to incorporate them into my regular schedule because the pain hasn't gone away fully but I'm strengthening that area and aligning the upper body with that look over the fence stretch big time thank you so much

[@Performance-Place-chiropractor]

Sorry to hear about your journey. Glad you like the video! Much more to come!

[@whitedwarf9090]

Emediat relief. Thank you my hip and leg has been driving me nuts for a year.

[@Performance-Place-chiropractor]

wow that's amazing! Check out our playlist of other stretches and exercises for lower back issues. There is something for all levels of back pain! kzbin.info/aero/PL4ia_VsGiqb_JYMde31jaSubnKJZOHpO5

[@rehanali-hy9tk]

@@Performance-Place-chiropractor is this recommended for lower back inflammated nerve that leads to left leg causing sometime numbness not completely bt felt like ?

[@Performance-Place-chiropractor]

Message us privately if you want to talk more about it. If we can help we will let you know. If you are under 18 years old, speak with your parents and have them contact us. www.p2sportscare.com/contact-form-youtube/ We have virtual coaching and in-person services.

[@geez99]

Thanks bro so helpful

[@Performance-Place-chiropractor]

Any time

[@naturebc]

Yah that second exercise fixed me. I'm 47 and it happened to me I think I caused it coming back from grocery shopping with my hands full. It was painful for a month. I did that second exercise and something just cracked and felt good immediately. I'm still feeling residual pain in my back but I have my full range of motion back.

[@Performance-Place-chiropractor]

If you need help you know where to find us! Message us. If you are over 18 years old. www.p2sportscare.com/contact-form-youtube/

[@BlueSky-cj3cf]

Thanks this helped

[@Performance-Place-chiropractor]

:) like and share?!

[@coolbeans4192]

Oh my gosh! Looking over the dune was phenomenal!!

[@Performance-Place-chiropractor]

Ya? You like that one?

[@executivewoman678]

Thank you. The last one was best for me.

[@Performance-Place-chiropractor]

I love that one too! We had a lot more information to share but we always battled with how long to make each video on KZbin. If you want more information about lower back pain and how to solve it, I wrote some books available on our site about it. It’s a 3 part series. Book 1 Framework - bit.ly/3F4ENg0 Book 2 Diagnosis - bit.ly/3f4e1tm Book 3 Treatments that work bit.ly/3f3Yxpu

[@Basedflock]

amazing

[@Performance-Place-chiropractor]

Thank you! Cheers!

[@md1972]

The frog pose felt the most comfortable. I will continue doing this one. All the others set off pain & discomfort. Thanks for sharing.

[@Performance-Place-chiropractor]

You got this! If you need some help finding what are the correct exercises and stretches for you just shoot us an email and we can set something up. [e-mail]

[@maxmanga7126]

Good, it is helpful

[@Performance-Place-chiropractor]

Glad to hear that. If you want some help message us. If you are over 18 years old. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.

[@sanyabadruddin5906]

Thank you soo much I have tried your exercises it’s help mai lot before that I can’t move and bend but after doing your exercises it’s help me lot god bless you

[@sanyabadruddin5906]

I have a chronic bulging disc since 2007 in Lumber spine C 3 and C 4 herniated disc Iam having pain daily at my lower back at the spine side if I bend forward by mistake for any house hold work it’s happened every time for which I can’t even use washroom .. going to washroom is very painful for me and while sleeping I can’t move … so I watched your videos and do exercises it’s help me a lot… god bless you

[@Performance-Place-chiropractor]

Glad you like the video and thanks for sharing Sanya. I'd suggest doing a customized program for this nuance of an issue. If you want some customized help getting over it just message us privately here. If you're over 18 years old. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.

[@cassandrakalinowski9827]

Hi Sebastian, thanks for the tips in your video. I had a decompression done on my spine about 6 years ago. No fusion though. Issue was between L5 and S1 I believe. A couple days ago in started noticing some nerve pain going down my right leg again. I'm really nervous about it but I'm hoping these exercises will help. I'm no longer located in the city where I had my surgery but do you know somewhere I could go for more help in the Madison, WI area?

[@Performance-Place-chiropractor]

Hey Cassandra. Sorry to hear about the on going issue. This video is good but it has a lot of voids in it. Get my new low back book. It’s free (you pay the shipping). It should help you find a way to keep your low back pain away! www.p2sportscare.com/product-low-back-six/ Sadly I dont know anyone in that area

[@taryn-leenaidoo1595]

This video is life 🙌🙌🙌

[@Performance-Place-chiropractor]

:) Thanks. Did you sub to the channel to get the other low back flow videos we have?

[@djbernadettedjbernadette]

Love it ❤❤❤

[@Performance-Place-chiropractor]

Thanks

[@RyanMr6.7]

Please direct me somewhere. I don’t do social media yet I’ve totally screwed up my back and HAVE to get better so I don’t miss anymore work. Thank you!!

[@Performance-Place-chiropractor]

Reach out privately. If you are under 18 years old, speak with your parents and have them contact us. bit.ly/3zBEyYJ We have virtual coaching and in-person services.

[@dennywiederien9925]

Thanks for the video,, im gonna give those 4 a try , dr. said i have a pinched in my lower leftside back

[@Performance-Place-chiropractor]

what did the dr say to do about it?

[@Ranveer_sangha03]

Any updates on your back pain coz i am having same problem

[@Performance-Place-chiropractor]

Good question.

[@leronsullivan5648]

I'm in pain just watching this but I'm definitely going to try it.

[@Performance-Place-chiropractor]

Come see us in person then. We can help better 1-on-1. We are in Costa Mesa CA (Orange County). Message or call us www.p2sportscare.com/contact-form-youtube/ 714-502-4243. We see people suffering with this kind of thing all the time and it tends to go very well.

[@bentubehd1384]

This is my teenager son’s account I created for him. Thank you for the exercises. Two weeks ago I was sitting on a bean bag chair with my legs fully extended in front of me off the bean bag chair, my tailbone hard up against the bean bag chair with a lot of my body pressure against the tailbone and my back and neck only being on the bean bag chair so my body looked like a downward decline road sign. When trying to sit up I got immediate groin pain as had mesh surgery for inguinal surgery 5 years earlier around there. Next day was fine but by night time after taking off a tight belt had significant pain on that area. The next day I was having tingling tickling behind the testicles, buttocks, back of upper, lower legs and right foot. The symptoms progressed from there to where I now have pain, tickling in the rectal area driving me mad. Still soreness at the inguinal area. They did an scrotal/testical ultrasound and found nothing. Also my legs feel very heavy, tickling around tailbone and tingling right foot. I have read compressed nerves in the lumbar spine can cause rectal pain, tingling and fullness. Pretty healthy guy. Done blood work and urine tests and all great. Thought maybe hemorrhoid but when I stretch and start to walk it lifts a bit. Going to try these exercises to see if it is compressed, to release it because driving me crazy. Live out of state. Thanks for the ideas!

[@Performance-Place-chiropractor]

Hey there. Great write up. Sorry to hear you have been dealing with it. We have seen a few people with symptoms like this and they have gotten better. We had to do a pretty detailed physical examination to see what is what. In the end if I recall it took a few months to help them sort it out. It was all exercise and stretching that we gave them but all of the suggestions were tested to see if they were safe to do in office. Love to help if you are looking for a vacation to Southern California soon

[@patsybarry9797]

Really great. To the point. Good variety. Light humour. Will help, I'm certain. Way preferable to drugs. 👍⭐

[@Performance-Place-chiropractor]

Glad you like! Check out the other exercises in the play list for lower back kzbin.info/aero/PL4ia_VsGiqb_JYMde31jaSubnKJZOHpO5

[@cliftonwebb3295]

Does this help sciatica which mainly affects my lower leg/calf ?

[@cryptod4483]

Got out of my car on Friday and my lower back went been taking hot baths which eases it up but woke up today and struggled to sit up im going to give this a try

[@Performance-Place-chiropractor]

Oh no! Sorry to hear that. Would you still like some help with it? Email us [e-mail]

[@kyuutatsu]

I’ve been hurting for years with my left leg and lower back I’ll hope these help

[@Performance-Place-chiropractor]

Would you like some help with it?

[@emmakostacova5703]

i'm 18 and i have a pinched nerve in my lover back and i feel it slightly affect my left leg... i got it from sleeping in weird positions.. i'm so scared while doing the stretches that i'll get hurt .. i don't know how to get over this fear .. i'm crying while stretching

[@Performance-Place-chiropractor]

I think you may want to start your recovery story by getting the book I just wrote on low backs like yours then. It sounds like you're making some mistakes, because recovery does not hurt. www.p2sportscare.com/product-low-back-six/

[@charlier6628]

I have the same problem

[@emmakostacova5703]

@@Performance-Place-chiropractor thank you! i followed couple of your exercises for a week, then changed my mattress for a softer one and i haven't had any pain or pinch for more than 5 months!

[@Performance-Place-chiropractor]

Wow. Cool. Message us privately if you want a custom program to lock in the feel good! If you are under 18 years old, speak with your parents and have them contact us. www.p2sportscare.com/contact-form-youtube/ We have virtual coaching and in-person services.

[@vikasshetty5658]

I am from India, watching your video I have started with exercises which seem to be easy. Recently development hip and lower bach pain, the pain has decreased to 90 % but the 10 ℅ just refuses to go. Seems like this should do good for that remaining 10℅ . Thankyou .

[@Performance-Place-chiropractor]

Most people need some direct coaching on exercises to get through things like this.

[@Quietstorm_1010]

These were helpful. They all felt good thanks! The 2nd one was my favorite

[@Performance-Place-chiropractor]

Great!! If you're is Southern CA come see me. I'll help you out

[@Frank-hn3vf]

The fourth stretch was awesome

[@Performance-Place-chiropractor]

Nice

[@monique6805]

Would you recommend this as a once a day stretch routine

[@Performance-Place-chiropractor]

Maybe. Depends how you feel after

[@paulamccarthy2177]

I’ve been in agony every day for nearly a year, nerve spasms, muscle tightening, aching and shooting pains down my right leg, groin pain and lower back but these exercises are to painful:/ on mri list now can you suggest anything please

[@Performance-Place-chiropractor]

Sounds like something we should discuss privately rather than on KZbin. If you want some advise contact us so we can set up a proper time to talk www.p2sportscare.com/contact-form/