DECREASING STRESS » finding calm + patience

[@PickUpLimes]

📲 Yay! Our Pick Up Limes app is finally here (1-week free trial!): bit.ly/PUL_app 🎉 👀How do you manage stress? I want to know ☟

[@iuliabarbu7026]

Pick Up Limes i do yoga, affirmations, i do a workout or i run outside 😊

[@neelamyadav1897]

I dance ..it feels so much better :)

[@TheHxXx]

We watch your videos. ;-)

[@MaruskaLondon]

Pick Up Limes hot bath always works for me

[@GeekyMino]

Writing in my journal, playing basketball, cleaning, drawing or watching anime😀

[@CelenaKinsey]

Can we talk about how your voice is the most SOOTHING thing ever. Best de stresser ever

[@PickUpLimes]

Hehe aww thanks so much, Celena :P

[@emalinel]

Agreed!

[@TrickyLittleMiss953]

I second this! Sadia, I honestly find your videos more meditative than my meditation app! I'd love to see you do a meditation series! Walk us through "a week to becoming more zen" :)

[@shraddhabile.946]

Pick Up Limes by d way, it's how? U didn't answer that mam, kindly answer?. BTW ur videos r always helpful n destressing ones😃👍🍫

[@ina733]

I WAS THINKING THE SAME THING!! it'd be amazing if she started a podcast!

[@RainbowPlantLife]

What a wonderful video and from such a calming soul! I think I speak for everyone when I say just listening to your voice is de-stressing. I also de-stress by spending time in nature and staying organized.

[@PickUpLimes]

Hehe aww, thanks Nisha ❤ and again how we are so similar ;) Nature and staying organized? yesss...

[@RainbowPlantLife]

Lol yes we are so alike!

[@gunnergreg1867]

You can say you speak for everyone, her voice uses to calm me down, when she speaks it's like a mermaid singing.

[@ABeautifulHorizonTV]

Tea, time in nature, prayer, reading scripture, listening to uplifting music, playing guitar, and journaling are all helpful for me. 💖💖💖

[@AnnaBell033]

A Beautiful Horizon this sounds lovely

[@zenon3021]

prayer and reading scripture helps in the short-term because 'thinking about god' causes your brain to release happy chemicals (dopamine) which makes you feel good. But when you realize you've based your life around a creative-fiction book your world starts to crumble and you have a mid-life crisis - so the prayer/scripture hurts you in the long run, unless you can maintain your religious delusions despite all the glaring historical errors and scientific errors and moral atrocities in the Bible.

[@Diaicy19]

@@zenon3021 If you want a scripture without errors and contradictory statements and errors, but with the calming effect, then try reading the Quran.

[@zenon3021]

@@Diaicy19 I'd rather ground my beliefs in objective reality instead of fantasy-fiction books. The Quran's god is based on the Old Testament which is a fantasy book containing talking trees, talking snakes, 950 yr olds, mythical floods, zombies, magic, dragons... P.S - every religions believers FEEL their book is infallible. No matter how much evidence to the contrary, they always find a way to square that circle.

[@namefirstnamelast6404]

@@zenon3021 for you, religion is fantasy. For others, its not. There may be moral atrocities in the Bible, but there are lessons to be learned as well. Let's remember that it is a book written by humans, even if believed to be the word of God. You don't need to approach others anywhere with an air of superiority or belittle their values of beliefs, Quran, Bible or otherwise. The other people who commented here didn't ask for anyone's opinion on the things they do to find calm and peace. You don't need to destroy it by telling them you think they are stupid because they have found something important to them that means nothing to you. By the way, you've heard of allegorical story telling, right? That's how the Bible and Quran were written. NOT as factual stories that really happened of people talking to trees and snakes. Don't play dumb for the sake of your own argument.

[@kleatona6401]

You are my way of decreasing stress Sadia. Believe me, I am so grateful for you. Since you entered my life, I mean when I found out your channel, my lifestyle has changed so much and I get very positive and inspired when I watch your videos.

[@nataliesoutlet]

I love your channel. I always seek you when I'm overwhelmed. Thank you for the amazing videos :)

[@jovjovana7154]

Me too

[@ashlietellis5445]

Me too!☺️

[@shiringaouir3172]

I struggle with stress and anxiety , but I find like you drinking teas and coffee helps, also baths and listening to music 🤔😊

[@marystestkitchen]

I love that teapot! I love taking a tea break to chill out too. And walking. Fantastic video as always

[@Mrillest1010]

The tea set made me smile as soon as I saw it.

[@marianafarias288]

Dear Sadia, I paused the video to comment so I don't forget about it. I started watching your videos a long time ago (recommended by Jenny) and, I must say your content has improved my life in so many ways! I could not be more thankful for your life. I wish I could follow your more (like I do with my family and close friends) I have watched your videos many times - sometimes I watch the same 3x in a week just to make sure I don't forget about that little detail. All the best and sending a lots of good vibes ❤❤❤

[@tashfiatahsin7469]

Your calming voice and beautiful face is enough to relieve my stress, Sadia! ❤️

[@padmapriyababu8928]

Listening to you boosts my energy and always helps me to calm down. Thank you Sadia. Keep up the great work!!

[@eriivanee]

Thank you for this video. You gave me more good tips to manage stress, I personally love the outdoors and so I manage stress by taking walks around the neighborhood or just sitting on my balcony with a cup of tea enjoying nature. 😊☺️🏃🏽‍♀️🌳🌿🍃🍂

[@ericagoehring1089]

Prayer, tea, and singing relieve my stress.

[@angiemenapa]

Erica Goehring Me too! All three together! I'm not a coffee person. Tea person hands down.

[@luckyroll4642]

Same here but replace the tea with food 😐

[@zarm407]

Generally, your personality seem calm and relax. The nature of your videos, the background, the colors, locations, food and everything are sending peaceful vibes ❤️. I really appreciate your work.

[@xicotencatlnavarreteelizab4718]

I love your videos! You can’t even imagine the positive impact you have on me! You always come with great ideas! As a medicine student I experience stress all the time, but I still try to see stress as a empowering thing, and get the best of it. Thank you for your helping me!

[@BoHimeChella]

Was feeling stressed. I'm now having a "Pick Up Limes" Marathon lol. It's helped calm me ^^

[@ni3070]

I think what might be helpful also is taking a break after one and trying to put it to practice.....easier said than done

[@ericabruskin4078]

Cuddling with my cat is my favorite de-stressor.

[@ZMorpheus]

That's unconditional love.

[@JessicaHolmes]

I just added some essential oils to my diffuser here at work, checked my phone, and BOOM! Pick Up Limes notification 🙌🏼 This is just what I needed this morning 💙 Mahalo nui for your amazing videos. Aloha & blessings from O'ahu 🌺

[@PickUpLimes]

Hehe aww love it ❤ Wishing you a wonderful morning, Jessica!

[@Echolyris212]

Going to move there soon. I know itll be stressful. But its something I really want. I envy you for living there !

[@nickandjardan3971]

I felt an overwhelming sense of stress yesterday and rather than forcing myself to do work, I shut off my laptop, meditated for 10 mins, did a calming yoga sequence for 15 mins and then ran myself a bubble bath while listening to a podcast and drinking herbal tea. safe to say I was DE-stressed afterwards :) xoxo loved the video Sadia!

[@jenfydepenfy]

Journaling or writing down my worries and thoughts also calm me down. It's a great way to organize and visualise what's in my head.

[@FuzzyWozzyStar]

Having a clean space and taking some time to self pamper really helps. Even if it's 5 mins of the day. I've realized that I have spent most of my life with vague ideas of what truly makes me happy. I have recently spent some time to write a list and can always go to this list when I'm stressed to pick the perfect one to calm myself down.

[@sanobertamboli6492]

Love your videos Sadia! You are wise beyond your years and I agree with everyone when they say that your voice has a very soothing quality. Thank you for the inspiration! You're doing such a good job!

[@juliekoichu421]

A small thing that helps me de-stress is watching your videos - your voice, your content, the background music, your calm and adorable face, the beautiful shots of otherwise simple tasks and things, and all of the plants that are always featured - they all always make me feel better :) So thank you!

[@wesleylamm]

Loved it! We are often so busy that we don't realize how much stress/tension that has built up within us. Personally, meditation has helped me realize the true stressors in my life and is leading me to a more organized life. These videos are great and love the effort you put into every single one! Peace + Positivity

[@irenelopezmartin2246]

I watched this video when it was released and I thought I luckily didn't experience stress very often. Turns out I hold enormous anxiety* on a daily basis without even realizing it, and now I'm working with my therapist to identify it and act on it. And now this video pops up in my home feed again, years after it was released. I'm taking notes. Thank you so much for what you do, Sadia. *Stress and anxiety are different, one is normal, the other is considered maladaptive and treatable. I've been diagnosed with generalized anxiety disorder.

[@Amelianz]

Seeing and listening to you reduce my stress, is the best way to relax that I know. Robin is very lucky! ❤️

[@concettayeoman8446]

My husband has planted five assorted lime trees and recently found your channel! Taking precious moments in a place we created with a seated hammock surrounded with plants and a cup of tea is my piece of heaven on earth. Will share your channel with all of the 20-35 yo I know that could do with your tips, some are reminders for me thank you. You have a great channel and peaceful voice

[@karenjensen7566]

I'm a reader. It has been one of the ways I entertain myself and manage stress for most of my life. Even a 15 minute break, during which you read a good book, can help you rest and manage stress.

[@Sarahnjack]

I’m so glad I found your channel. You are a calming and positive light in this hectic and seemingly dark world. It’s so refreshing. Thank you!

[@z0ara1]

I just got up with a stressful mind. This video is on time. How I manage my stress is by praying, take a moment to see and feel the things I am grateful for and talk to someone I trust about the issue I’m strugling with. I’m having a major stress with my family problem right now and I manage to keep myself in check upon thinking about it so I’m not too stressful. Praying and reading the Bible have helped me a lot. I’m still strugling to keep my faith in God, but I always remind myself to slow down and remember that future is not in my hand and that I should trust God. I’m in the right hands.

[@yokilin329]

Zo Arai Yup........ God is our life, our light and our road. Try hard to hang in in his hands !

[@EstherRab]

Yes!! We have a 24-7 prayer at my church right now so I started my day with a two hour prayer and a bicycle ride to the church and back and although it was hard to get up at 4.30 I found myself to feel so calm, energized and ready for the day.

[@jennaoh6876]

Whenever I get so stressed or frustrated from my study and work, I always come back to this video and I feel better from watching it. This is how I reduce my stress :) your videos make me calm and give me positive energy. Always thank you!!!

[@RC2214]

Since I enjoy cooking so much, that most times helps with stress because it's one of my passions☺

[@vs.1004]

It's been 2 years of this video and still relatable. Need more videos like this

[@unciaciapanca]

The laugh of my children is a huge help right now

[@dipanjanade5082]

Meditation(thoughtfulness), journalling, water, walking, painting, reading, talking and having a laugh with a loved one

[@xmartamarques]

Your videos give me such inner peace. Thank you!

[@ritvikdubey4002]

💯🙌

[@farzanaafroze5292]

Came across your youtube channel while i was searching for some healthy tips and I am hooked now. You are so amazing. The way you talk, present things and explain all the things just makes you wanna start leading a healthy life right away. Keep up the great work. You are really gifted. Love everything about you.

[@Minimini_ds]

when I'm stressed, especially during the exam period, I always do exercises for like half an hour and take a warm shower. I feel so fresh after that which makes me calm down and letting me focus again. And Sadia if you like park, I really recommend you to go Amsterdamse Bos. Its's the most beautiful amazing park I'be ever been in Netherlands!! And the teapot!!!! When I saw it on the video, I already wanted to ask you where you got it... but then the giveaway😍😍😍 hope I can get lucky!

[@sang7925]

I can listen to you for DAYS together. Uhhhh! How soothing! You deserve at least 10 million followers.

[@AGAZAH]

Your videos make me de-stress as your voice and content is so calming.

[@susangabel1435]

I have actually listened to your videos to calm my life. Your voice is so calming and keeps the stress and craziness at bay! Thank you for that....I am going thru so many horrors right now that it is something that i need.

[@GeekyMino]

Wow the place you walked is soooooo nice!

[@SamanthaBakkum]

Black Screen Education it's in the Netherlands! 😊

[@GeekyMino]

It's abosolutely stunning! I should visit Netherlands sometime. Thanks for sharing.

[@Username_2806]

I have a headache and had a class this afternoon. I'm in the mood feeling too lazy to do anything and just lying on the floor. Watching your video calms me down. Your voice is so soothing and gentle. Thank you very much.

[@deekshasehgal6460]

I am in love with the way you speak. So soothing! :)

[@Sarah08850]

Prayer and scripture time! Coupled with talking to my husband & other loved ones, journaling my worries to God, worship music, being out in nature and a hot beverage, as you mention! Love your recipes and calming personality. Your videos are something I look forward to, often! Keep them coming.

[@laurenrogers9103]

there are classes dedicated to dealing with stress that you can take online and in your neighborhoods that can really impact your mental health

[@rushipawar6911]

Hi Sadia, I am a huge fan of pick up limes, when every I watch your videos I feel positive and motivated. Just by listening to your voice I feel relaxed and stress free.

[@iscle-lee]

You are so charming and calm!! Thank you for your videos!

[@ishatagupta1805]

Definitely a cup of tea and strolling around. I also try calling a friend/family member and I usually walk while talking which helps me move the stress away.

[@nhs6192]

YOUR VIDEO’S ARE SOMETHING THAT MAKE MY DAY SO MUCH BETTER I LOVE YOU

[@ellieroe592]

I've been feeling wound up, stressed and over-emotional as a result for a few days. I came to watch this video today because I knew that you would have a calming effect on me. Thank you for sharing your videos, I really appreciate them xx

[@afghanieshq5797]

She is Afghan like me ♥️ I'm so proud we have such successful and beautiful people 😍

[@diipti27]

Hi Sadia, I am a regular viewer of your videos and I can easily say that listening to your voice brings positivity. I actually feel relaxed after listening and watching your videos. Your vlogs on Minimalism and Healthy Morning Habits along with others have actually brought a positive impact in my life. I have started focussing on my morning habits and breakfast and it was after watching your videos that I realised that though I am having my breakfast daily, it's not healthy in the true sense. Thanks for making me halt for a while and concentrate on my life in a positive way. More sunshine and energy to you :)

[@creatzalecsa]

Sadia dear, I absolutely adore all of your content! 😍keep up the great work ‭‭and...thank you! I am so glad that I’ve found you!

[@nidamokhtar2931]

I absolutely love your work Sadia! You're super inspiring. Also, the calmness of your personality and your soothing voice cast a very attractive and peaceful impact on others. Cheers to you lady!

[@annaburke8537]

The only thing that helps me in the moment is turning around negative thoughts and changing my mindset if possible. But overall, taking magnesium every day is a huge factor in keeping anxiety in control. As well as licorice tea and eating enough carbohydrates and exercise! 🙃

[@litame3814]

I know this video was made some time ago ! But I needed the reminder to be present and not rush today !!!! So, when I hopped on KZbin this video just presented itself ❤️ I knew that was a blessing being sent !!! Thank you for your honesty!!!! I also journal and place stress and anxiety on the paper , then I smile and tell myself ... This burden is no longer mine 💪🏾

[@xlovemeharder1667]

I am all about the stress free life. Great video.

[@igotloud]

I love your brilliantly simple suggestions. These methods themselves require no stress, but are achievable and require little to no effort outside of your mind and body. Thank you for this timely upload; it was well received!

[@msbonamusic5381]

When you receive her notification and click on it so fast, no matter what you were doing before 😂❤️ Thanks for your awesome tips!

[@karmadhusmita]

I have been listening to your videos for 2 years now, yes listening because your voice is just so soothing.It is a way to destress for me.

[@jaynelangwell8179]

Never clicked on a notification so quickly in my life

[@yuliachannel778]

Gosh, Sadia, I am so glad someone as influential as yourself in the world of all the things I stand for (plant based diet, minimalism, helping the environment and promoting happiness and self-love) recognises the benefits of tea and of hot beverages - not only for the physical health but also for the benefits of mental well being. I've really struggled finding like minded people on this and actually have tears in my eyes right now having seen this, so really glad you've mentioned this. Excellent tips and a beautiful video as always by the way! In short, thank you for his. Take care. Yulia. xx

[@sudipsaha2964]

Ma'am , I really like your you tube channel . You helped me in lot of ways to shape my unsorted life . Thanks for making me realise that making small little change can make a big difference in your life. keep up the good work . Tchao and metta

[@PickUpLimes]

Thank you, Sudip ❤ metta, always

[@smokeyt4803]

I have been going through big and painful changes in the past few weeks, and have traded the small stresses of daily life for intense emotional obstacles. Watching this video, and hearing how genuine the pick up limes channel is, has shown me light at the end of the tunnel. Ill be sure to appreciate and embrace the times in my life when my regular worries can be satiated by tea. Thank you for reminding me that.

[@TartantazCreates]

I do many different things to de stress. I do yoga and like to be creative so I paint or sew or crochet depending on what project I'm passionate about that day. I also like to go out walking and like to take photographs 😊📷🖌🎨

[@esperanzaarauz3506]

Normally I would listen to some music, but I get so connected with what I´m listening that after that I´m still anxious and then, stressed. So Sadia, you appeared just at the right moment; I needed this one. Thank you gorgeous and keep going!

[@SubbuCooks]

I love your videos 💙 . You can also cook to relax, slowly following the recipe also makes us relax, takes us off the stress and look forward to a delicious dish :)

[@PickUpLimes]

Ooohh love this tip! ❤

[@SimpleHappyZen]

SubbuCooks Yes I do that too, so relaxing to take the time to cut all the veggies and concentrating on making something delicious. Really takes me out of my head and into the present. Mindful greetings, Simple Happy Zen

[@BegumofQueens]

Absolutely!

[@sitharafarhad7939]

I have been waiting for this video for the past 2 weeks... thank you dear for this😘 was so stressed and did not know how to deal it, but I rewatched almost all of your videos to keep me happy... and i checked in everyday to see if you post a new video.... i want you to know that your videos really help me to simply cheerup and take life lightly. Such soothing videos you make. Just a request please dont take big breaks for posting videos.... 😀eagerly waiting for the next one...

[@jenniferhergert4447]

I actually listen to relaxing music and clean or tidy up. Often when I experience stressfull times my table, room etc get cluttered and that in turn makes me feel less focused. Taking some time to make sure my workplace or appartment is organized and clean, helps me to find clarity mentally.

[@soccerruben1]

As a college student, I am thankful that you made this video! Me and other college students who are finishing up the semester needed this! Thank you! - Ruben

[@PickUpLimes]

Good luck with all the last little exams/projects :)

[@heatherd5466]

I have recently begun to drink chamomile tea in the evening before bed, which helps me unwind and sleep better. Would like to win your beatiful tea set to further enhance my nightly routine. Thank you!

[@SimpleHappyZen]

Heather Deitch Me too! Chamomile really works wonders :-) Mindful greetings, Simple Happy Zen

[@lizcedillo4602]

Heather Deitch I used to do the same. I should get back into the routine. It was so calming.

[@renubharadwaj2401]

I love your videos and their picturization. I enjoy watching the activities in my fish bowl or just looking at a plant or any living creatures for that matter. This really helps me destress coz I think they feel absolutely no stress.

[@ridameer2075]

That's gonna help me alot . Sadia can you please make a video on how to improve eyesight naturally. Tips

[@anthonylacayo723]

I think the important thing is that we understand that we all have stress in our life and the management and premanagement of how we handle vs just deal with stress is what will help our effectiveness. So I totally believe as she said practice using strategies to help us in such situations is truly what will help us get better and better at managing stress levels. We shouldn’t go about life thinking we can’t get stressed or even wish it away, rather use strategies and strategies develop skills and skills are what help us navigate better through life. Waking became a skill after trying as a small child over and over again. Riding a bike the same, driving a vehicle, writing, reading, so why would it be any different in managing stress. Let’s give ourselves more time to practice our effective stress management strategies that we may develop the skill of stress management. Beautiful video pick up limes! Keep the great work going. Your videos are a stress management strategy I use in my life. They are so peaceful and insightful. Your bro Anthony

[@silverfoxjohnson9390]

Thank you, this is muchly needed right now!!

[@JabeenSarang]

Or we can simply keep your video on repeat.. your soothing voice and positive talks keeps me stress free.. your smile is magic!

[@sherlin2356]

Going to the gym does wonders for destresing my body

[@ZMorpheus]

Does wonders for needle marks on buttcheek. atleast you'll look buff on Instagram 😊

[@draxthedestroyer3384]

@@ZMorpheus What?

[@pitita585]

Your videos have come into my life at a time when I need them the most. You can't possibly know how incredible you are or how much you are helping people. I LOVE this channel with all of my mending heart ♥️

[@CesarPorro]

Where did you get that tea set?! That pot is so cute.

[@PickUpLimes]

See the description box under the video ;)

[@CesarPorro]

Pick Up Limes !!! 🍋 :-)

[@happyengineer8324]

Its strange how calming & peaceful a youtubers voice can be🌸

[@OGronron]

Love your videos

[@PickUpLimes]

Thanks so much, Rhonda!

[@tombuck]

This is REALLY helpful. My anxiety has been kicked into overdrive lately and it was really helpful to have strategies that go beyond the usual advice. I’ve never been a huge fan of tea, but I’d like to find a way to start because I never considered the “forced calm” that hot beverages require.

[@sujatanavle2918]

Nice video...before PUL, normally I listen some good music and go for walk but one more thing added to list now it's your videos. :-)

[@prakaashmeenaa]

There's so much positivity in your videos, I love to watch them, please upload more often!

[@4SHRUTHI]

I love your videos

[@PickUpLimes]

Thank you, Shruthi ❤

[@pooja8577]

I love your videos. Your amazing. Very inspirational & it’s helped me so much. I’m a nurse & do 12 hour shifts. I’ve recently had braces done & have been very ill & stressed. Your uplifting videos, calming voice & healthy meal ideas have made my lifestyle so much better & easier and has helped with my recovery. Sending lots of love & well wishes from Coventry, UK xxx 🙌🏽❤️💖👌🏼💐

[@di9167]

You are voice is so calm, clear and de-stressing. I like your mindfulness.

[@annedesrues-vinet3547]

Such a lovely video! Breathing deeply, taking a cup of tea and looking at the sky are usually my favourite ways to release stress. And if I'm home, cuddling with my cats, they are the best at reminding me to be present and enjoy life.

[@keyomishah1235]

I look at my kids laughing and that destresses me and makes me smile.. aftrall.. its the simple things in life that bring us meaning!!

[@Neelmani108]

Watching Videos on "PICK UP LIMES" itself is most THERAPUTIC way for stress buster. When u shoot outdoors n watching most scenic beauty proves therapy itself. God bless you n Love u from core of my heart. 😌😌😊😊😋😋😘😙💞💕

[@JulesMarriner]

I'm getting better at saying 'no' to things when I'm feeling overwhelmed. I love watching your videos Sadia - keep up the great work! Best wishes Jules xxx

[@kiranpannu1025]

Hi Sadia! I have watched this video so many times.....always thought of saying a Thank you....This is so realistic and not one of those videos that gives u zillion tips without acknowledging what u going through when u are stressed.XOXO..... 💐

[@kajaljha9438]

Your videos are so refreshing and they have a positive impact on me...I feel motivated and refreshed after watching your videos...so it is like a stress relief for me... whenever I feel stressed I watch and then rewatch your videos and then have a cup of green tea some me time in balcony ...

[@shebaravindran7008]

I used to deal with stress in unhealthy ways like eating too much candies and fried food. I tried writing journals but I go back to where I was after sometime. After watching your decluttering video, I tried it and it works in an amazing way :) Decluttering helped me a lot with my stress and anxiety. I can't wait to try these new techniques.. Keep making great videos Sadia.. The world needs it :)

[@행먼]

I tried listening to your videos to fall asleep. they have positive energy, your voice is so calming but i always end up staying awake because your videos ARE SO INSPIRING!!!

[@Phytophileallthewayup]

Seeing your video and watching you talking so calmly and nicely is proving to be a de-stressor for me right now. Thanks for the wonderful upload. 🙏

[@ruturajchavan27]

Your videos and suggestions have helped me boost a lot in life and made me focus more and more. Its so stress-releasing watching any of your videos. Helps me to think eternally and keep calm and peace. Thanks a lot and keep making such wonderful videos.

[@bernalyndingal5127]

listening music, talking with my very talkative friends, go to the mall, playing with the dogs and cats and talk to my mom. these are my kind of stress-reliever..