Deep Breathing - Diaphragm and Solar Plexus Release

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[@qelb5046]

Thanks 4 sharing

[@patandersen4271]

The video is a good one, the only problem is why is the sound turned down so low are you wearing a microphone?.

[@odetteminassian3274]

WHAT IS THE BEST EXERCISES FOR COPD PLEASE?.......I FEEL MY LUNGS TIGHT AS HELL!!

[@rodgerduckworth2087]

Sorry not replied before. Copd will require a much more comprehensive programme than just a best single exercise. You really ought seek a good experienced respiratory physio locally. Perhaps I’ll do some more videos in the subject as you’ve prompted me. Thanks for the suggestion. Have you come across the active cycle of breathing technique. You’ll find it with a Google search. It is a series of varying size breaths followed by huffing to clear secretions. Deep breathing and I feel more importantly relaxation breaths after will work well.

[@odetteminassian3274]

@@rodgerduckworth2087 You were so helpful, cant wait for your COPD video,. thank you

[@Kujimuto]

THIS IS THE ANSWER I'VE BEEN LOOKING FOR, THANK YOUU SO MUCHHHHH😭🫡🫡