Deep Breathing Exercises w/ Breath Holds | 10 Rounds | TAKE A DEEP BREATH

10 Rounds of Deep breathwork, with a 2-minute hold per round, ideal for beginners or long-time
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About TAKE A DEEP BREATH:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts • TAKE A DEEP BREATH
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Top Books on Breathing and Breathwork:
✅ Wim Hofs new book "The Wim Hof Method" geni.us/EBJR
✅ James Nestor's Book 'Breath The New Science of a Lost Art' here: geni.us/c1CK
✅ Anders Ollson Book: "Conscious Breathing" here: geni.us/9mjmz7
✅ Belisa Vranich "Breathing For Warriors" here: geni.us/J7QjBc
✅ Belisa Vranich "Breathe" here: geni.us/G5q8Be
My Equipment:
I spent hours of my time researching the best camera, microphone, and lens for Podcasts and other filming-making needs. I love the kit I bought, and very happy with the performance:
✅ Stunning Camera: Sony A6400: geni.us/wTOWW
✅ Great Lens: 1.4 16mm Sigma: geni.us/etntF
✅ Wonderful Microphone: geni.us/mnCi
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
TAKE A DEEP BREATH is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire, or any of its subsidiaries or its affiliates. The official Wim Hof Method Course can be found here: www.wimhofmeth...

[@MrSollonen]

Love u Wim! Love u Take a deep breath! 🙏💓🙏😍😍😍🥰🥰🥰

[@TAKEADEEPBREATH]

Love you too

[@iamwaveofwaves]

@@TAKEADEEPBREATH kzbin.info/www/bejne/o3u2aZ9qnJWeZ5I

[@sveltergamer5934]

This isn't Win this a while new person's channel ☺️

[@interviewconnections]

Made it to 2 min hold by round 7 🎉🎉🎉

[@JB-wc2tc]

Truely wonderful spiritual alignment mind body and soul. Father son holy ghost

[@francoistourigny3006]

I adore the voice of this woman.

[@rodneynewburn545]

Wim I have added the competition divers breathing technique they use just before they dive by forcing more air into the lungs after breathing in to hold for 15sec. It seems to work well but I have to be a little careful with it, thanks.

[@MultiverseKev]

Is it possible to do 10 rounds in 6 minutes, imma lil pressed for time, most late i am and need to hop dimensions with much haste. Please advise...

[@societyssista6179]

Do what suits you. No set limit or pattern

[@benanderinajohnson5752]

If your pressed for time try breath of fire

[@mattfulcher-kh9so]

beep boop boop boop beep beep

[@HelinaSamantha-f1v]

Johnson Michelle Moore Sarah Young Betty

[@mattilove6028]

8888

[@JJ-qc2on]

loving this. feeling very relaxed. gives me a different dimensional outlook on life. breath is life and life is breath. Thank you 👍

[@sebastianmcallister7960]

That’s amazing, so happy for you! 🎉

[@markbakker2008]

Wim Hof breathing a day keeps the doctor away 😅

[@fimlfactory]

is it okay to prolong the hold of 15 seconds to like 30 seconds? I experience more than when i just hold for 15 seconds

[@gustavofring560]

Same for me

[@benanderinajohnson5752]

I dunno but I do 1min 🤣🤣

[@Fine_and_Andy]

The longer you hold. The less you stack o2. Thus defeating the purpose. The 15 second hold is just the reset to build higher. You may experience the primordial orb on your last sets hold(longer then 15 seconds)

[@patmanpatmanson]

Wim says you should not do it llnger then 15 sec. But I say it is no problem. This is to empower you so you decide. Other breathing techniques do long holds on the inhale...Peace brother 🙂

[@sveltergamer5934]

​@@benanderinajohnson5752 wow that's a long time bruh

[@deephouseg6287]

Wim Hof breathing session was already amazing but during the execution of this session the relaxation is much more intense, I suspect this is due to the intensity of the breathing

[@michaelangelominano6658]

Feel great after 5th round. My body vibrates!!! Wow! Thank you Wim and Take a deep breath 🫁.

[@Fine_and_Andy]

The thing is whenever your effected by a stuffy nose, to stress, to literally anything u can just do this breathwork an boom your back to "normal" like the last time i was sick all i did was the breathwork every 3 or 4 hours an its like i wasnt even remotely sick at all. I was reminded only when i woke up in the morning. But it didnt take long for me to regain control.

[@desultorilypanacea]

Most beginners can't do 2 min in the first round.

[@kylesignal6587]

Darren, you said that right. Most.

[@kylesignal6587]

But i did 3 minutes fully the first time ever

[@sveltergamer5934]

I started off one and a half minutes. I surprised myself going up to three minutes

[@sampomme]

​@@kylesignal6587 this kind of bravado is really toxic and so not the point of whm. It is actually dangerous.

[@willbeausiebert8776]

Darren N i never even tried this regime got my hold on point tho on granny grey

[@almabjelovitic4219]

Love&Gratitude to All You Beautiful People

[@kaddiedean15]

Amazing. Thank you very much x

[@funnifyy]

Which is best breathing on this channel for sleep as I am suffering insomnia for 2 years.😑😒

[@societyssista6179]

90 breaths. Don't worry about the breath hold time

[@Shadmannnn]

Wim hof

[@NoelDuroe]

Jackson Daniel Young Donna Martinez Jeffrey

[@diogeniscruyff1084]

Get hight on your own suplly....

[@jeffreyluffman3850]

Great job

[@giocondaneukirchen7075]

It is relaxing but it’s definitely very sexual 😱😍

[@iamwaveofwaves]

Care to divulge?

[@sveltergamer5934]

Explain 😂😆

[@kristenwilliams9123]

Enjoying your channel and the way you have created a variety of breathing sessions. I appreciate the timers!! When you were with Wim in Poland did you guys do some of the variations you share on this channel? Like 40 + breaths per round?

[@LuisMendez-zk8vp]

Love this! I’m almost to the end of the video.

[@wernerolinger1727]

The 5 rounds made me feel good, but this here, wow. I wondered what Mr Hof was talking about. Now I know.

[@pdp_nag]

Wow. Great , How many rounds you did and how did you feel. The max I reached was 4 - 4.5 rounds . Pls share your experience .

[@Shiba643]

Thank you for the only relief I've had all day

[@thomasvandendool6613]

Awesome video thanks sp much :D !!!!!! , is it possible you could put a version on youtube without the background music? that would be amazing to be able to mix in some different music from time to time :)

[@mattfulcher-kh9so]

peace love light of the world.

[@jin23666]

Very helpful for my brain fog and stress!☺️

[@Kreutzkala]

Right!? It's pretty awesome imo

[@shadowsman2007]

It is ture blissing to find such a guide 🙏🏼...

[@LeoHarrisHeaney]

Praise be to wim hof 🙏

[@PaulinaPacholewicz]

❤❤❤❤

[@derektrevino5956]

Anyone make it through all 10 rounds?? Share your experience lol. The max I've gone is 6 rounds and that felt super euphoric

[@The1nonlyGabe]

Hi man, yeah I have and I can say that it only gets more intense ! Highly recommend

[@derektrevino5956]

Finally did a session of the full 10 rounds, all I can say is 👍 lol awesome feeling. This stuff is great 👌

[@delightedbylight9893]

Thank You ! Deep one ! I trully enjoyed it ! :)

[@TAKEADEEPBREATH]

Thank you xxx

[@chukwudiuwanuruochi9950]

How often should I do this 10 rounds in a day?

[@nisthashaktisingh5297]

Thank you so much ..I come out of anxiety from this exercise..thank you wim hof and take a deep breath 😊

[@Shiba643]

Have positive thoughts

[@Shiba643]

I come back to this video over and over as a little place of comfort

[@havad3938]

I just love this lady's voice and style

[@laciferi123]

is she a a domina or what?u need it?

[@ambrozyklex480]

I appreciate Your work, I do deep breathing every day. There is one thing though I would like to ask You. Why this picture? Breathing mixed with massive chemtrails in the sky? Thank You.

[@fragilemaileagle]

Sometimes clouds form up like that naturally, appreciation for nature is a strong feeling

[@societyssista6179]

@@fragilemaileagle nothing natural about clouds anymore

[@societyssista6179]

Because there isn't a natural sky to take a pic of anymore

[@fragilemaileagle]

@@societyssista6179 I prefer to live in a world where mother earth is the nature's driving force. I don't really see the benefit of believing in misguided superstitious ideas.

[@thomasjansen9822]

As for chemtrails, they have become part of nature. I no longer fret over them.

[@amaalalhabib.official]

Was amazing thank you very much❤

[@pro_fluke]

relaxing

[@orenzecharia5335]

Where do i find this backing track?!?!

[@isaacnombo8844]

So angelic voice, thank you!😊

[@johnhorgan6045]

Loved ,thought I had already subscribed.Did it again keep up the Good work.

[@vijayakumarp7593]

Nice video, thank you so much for sharing. I'm 74 years and able to get only about 25- 30 seconds breath hold every time. Can you help me how to improve.

[@lucathe5881]

Wow awesome that you are still working on self improvement at 74, Props! What helped me was to keep a consintant practice of doing it every single day. The other things that that helped were not focussing too much on the result, enjoying the proces, laying down and not expending any oxygen by laying completely still

[@vijayakumarp7593]

@@lucathe5881 Thank you very much for your observations and advice.

[@elenamarina9736]

Taming the reptilian brain by NOT focusing on oxygen,by only lying here and listen to this music has helped me.At the beginning i could hold it only for 45 sec now i am on 2 min.Do it everyday and you'll see that you will improve. All the love,all the power ❤

[@thomasjansen9822]

I agree with Luca completely. I am also in my mid-seventies and I use Wim Hof breathing almost every morning in bed. It's surprising how important it is to lie completely still and relaxed during the breath-hold.

[@shnakeism]

What is the backing track to this video called?

[@TAKEADEEPBREATH]

Ben Sound 'Relaxing' link here www.bensound.com/royalty-free-music/track/relaxing

[@shnakeism]

TAKE A DEEP BREATH thank you!!!

[@NikitaNiogon85]

Great stuff. Thank you so much

[@TAKEADEEPBREATH]

Thank you Nina x

[@julianrobin]

Fast pace, it's stressfull

[@lucathe5881]

Thank you so much for this great video! Could you make one with the same breathing pase with 3 minute retentions and 5 rounds? That would be the perfect guided breathing video for me :)

[@mirosawtrzpioa367]

Super sprawa.

[@dongshengzheng5830]

Best Rythmus ever!

[@pineapplegang9972]

Best Denglisch ever

[@ivlog3663]

Just did 20 rounds, second day of wim hof breathing OMG THIS IS STRANGE BUT GREAT

[@RosaGonzalez-cs5fe]

WOW 🤩 Thank you 🙏

[@RosaGonzalez-cs5fe]

Amazing ❤

[@jonmousley8813]

Thanks

[@lucathe5881]

Best one yet. Loving that high pace!

[@torbenmuller5067]

Thank you!

[@TAKEADEEPBREATH]

Thank you x

[@dritanbega6461]

Exelent video, I wish that the main frame pic woudn't show a sky with cemtrails...

[@pollioliver5789]

ditto!

[@sveltergamer5934]

Lol

[@ИннаДерюгина-г9ю]

Спасибо🌺

[@anthonyjansen]

what's the point.. ego

[@polynikes9]

Neutralizing ph levels,oxidizing the blood,killing disease.

[@Shadmannnn]

Point is to feel safe and careless a feeling you haven't felt in a long time

[@shevekanarres2926]

Wow

[@waantut]

Thanks

[@rodneygratz3239]

NO captions/subtitles!!!!!

[@niladri82]

Breathing with mouth, my throat is getting very dry almost instantly and making the breathing difficult.

[@TAKEADEEPBREATH]

great advice, also its ok to have a drink near and also some people try a little bit of honey on a spoon before hand as well, but nose would be my big suggestion too

[@niladri82]

@prod zim a lot of time I have a stuffy nose. That's a hindrance. But thanks, there isn't really much one can do about it.

[@societyssista6179]

Alternate nose and mouth to suit

[@sveltergamer5934]

I have half the breath through the mouth and the second half of the breath through the nose each breath I do this because I have deviated septum and small nose so nose breathing is difficult for me I find this works for me though