Powerful Nose Breathing Exercises | 3x 60 Breaths | Drums and Chants | TAKE A DEEP BREATH

3 Rounds x 60 Breaths Per Round | 2 Minute Holds | Drums and Chanting For Deeper State
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Time Stamps:
0:00 Intro
0:59 Round 1
8:00 Round 2
14:56 Round 3
21:52 Meditation
About TAKE A DEEP BREATH:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts • TAKE A DEEP BREATH
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Top Books on Breathing and Breathwork:
✅ Wim Hofs new book "The Wim Hof Method" geni.us/EBJR
✅ James Nestor's Book 'Breath The New Science of a Lost Art' here: geni.us/c1CK
✅ Anders Ollson Book: "Conscious Breathing" here: geni.us/9mjmz7
✅ Belisa Vranich "Breathing For Warriors" here: geni.us/J7QjBc
✅ Belisa Vranich "Breathe" here: geni.us/G5q8Be
My Equipment:
I spent hours of my time researching the best camera, microphone, and lens for Podcasts and other filming-making needs. I love the kit I bought, and very happy with the performance:
✅ Stunning Camera: Sony A6400: geni.us/wTOWW
✅ Great Lens: 1.4 16mm Sigma: geni.us/etntF
✅ Wonderful Microphone: geni.us/mnCi
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
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[@eas115115]

I basically tripped. My experience (right after retention) was transcendental. I felt foreign in my own body. I panicked for a moment because everything felt so new and different. I've tried lsd, dmt, shrooms, high dose thc edibles. Yet nothing I've done felt quite as clear and new as this. Begin again, my brothers and sisters 🕉️

[@allpointstoone4346]

A great breathing exercise! With practise I get longer breathe holds, 1m 55sec without force and struggle. More practise will get me to 2min. After the round I remain in a state of relaxation and peace until music and drum beats stop. Thanks for creating this breathing exercise 👍

[@peterlaverty3589]

That's the deepest buzz I've had in a year of breathing exercises. Amazing.

[@MindAnimations]

Back again... it was just what I needed, so stressed about COVID and the future. I made it to a full two minutes and it felt wonderful. My cat knitted on my belly during the breath holds keeping time to the drum beats. It was wonderful. Thank you for such a transcendent experience. Namaste.

[@Conversations970]

Thank you thank you thank you. I wish every person on this planet would do deep breathing everyday. The mental and physical benefits are truly life-changing 😋👍🤓

[@biggyanbasant6978]

This is very very helpful for me reducing anxiety love from Nepal

[@kesz40]

There are so many great breathing techniques on your channel that I don't know which one to choose for my daily practice

[@madelynnvonritz518]

Following like a shadoow♥️🍀🍀🍀♥️💨💨💨💨💨LOVE…thank hou

[@gazbomb74]

I've never really been able to meditate my attention span means my mind wonders but this is fantastic I really do go somewhere else after during the second half .Thank you it's done perfectly from your voice to length of the exercise to the relaxation after .

[@yoginitonya4237]

I wish everyone would like and comment on this so it trends....most people need this! This vid and channel is waaaaay more important than some of the stuff that is trending on YT!

[@TAKEADEEPBREATH]

WOW thank you so much ❤️

[@yochevedbrachasimon4979]

Best channel I've ever found on KZbin. Blessings to the person who created it 🙏

[@southcoastpauly2]

This has been instrumental in my progression into big waves, I cannot thankyou enough from the NSW south coast Australia.

[@pef1676]

This is my favourite. Been doing Breathwork for nearly 2 years and this one is one of the best I’ve ever done. It sends me off so quick that I rarely get through the whole thing. Thank you so much for giving this to us all.

[@TAKEADEEPBREATH]

wow ❤️❤️

[@Conversations970]

You are ABSOLUTELY correct! Breathing is life changing, but not every video does it so PERFECTLY!! These videos nail it 😋😋 Such an excellent job!!

[@kilickayamert]

This is like a slow, peaceful, mindful version of Wim Hof breathing. And since it is fully nasal definitely healthier. I never felt that strong sensations in my brain and hands before, all tingling, warming up and enjoying. Thank you absolutely much for this exercise. It was a hypnotizing experience. Definitely a part of my mornings from now on :)

[@TAKEADEEPBREATH]

So glad you got value from it, thanks for leaving us a comment too!

[@keeleywray7929]

Keeley

[@ingrained2train]

My favorite one! The drumming takes the meditation to a whole new level

[@TAKEADEEPBREATH]

Thank you, thats so great to hear, I found it really helps me go deeper

[@ingrained2train]

@@TAKEADEEPBREATH yes! I loved your original video with this drumming, I started every morning with that one, now this new one will be my new way to start my day 💪

[@TAKEADEEPBREATH]

Thank you

[@EyeLoveMycelf]

Heck yeah!! I Am great for this guided support. 🙏🙌💎💗🌬💨

[@alpanaissar9517]

Would like to know about when I should I do this? Dos and don'ts. How long after a meal or before a meal. What routine should I follow ? Am 53 . Have done this twice and find it really transcendental. Would like some information about when specifically. 🙏🏼

[@susanmckenzie802]

Love the music! It really helped with the breath holds. Thank you 😊

[@igor6871]

Dziękuję za tą sesję wspaniała 🙂

[@madelynnvonritz518]

Cannot express my deepest gratitude for this path🌈💛🌙❤️❤️❤️

[@andrewsiurda6780]

One of my best ones. Cosmic blessing to everyone

[@giovanna8272]

Me encantó este ejercicio. Un gran abrazo!

[@himalayanmonk4059]

Superb. Thank you sir🙏🙏

[@bradford.champlin]

Thanks for this 🥰

[@diegoldsnake]

Hello!!! After this i feel my lungs and mind clear and refreshing!! And a pacefull mood!! Thanks so much! Greetings from Argentina!

[@TAKEADEEPBREATH]

Wonderful! Thank you so much for sharing, have a wonderful day

[@davemorgan9511]

Hello Argentina. Greetings from America!

[@diegoldsnake]

@@TAKEADEEPBREATH Thanks so much! Same as well to you!

[@diegoldsnake]

@@davemorgan9511 Hello Dave!! Thanks!!! Greetings!

[@djole1111111]

@@diegoldsnake llllllllllll a aallall

[@fromdecatur]

I enjoyed this. I felt relaxed by it but didn't really feel a change in my consciousness. I think I need to keep working on my breathing technique for the rounds and over time improve my holds as well. Thank you for doing this.

[@georgiospetinis3502]

Thanks a lot! I’m holding my breath right now, 1:45! Effortlessly. Got my mother into it as well🙏🏻 excellent material for health professionals!

[@TAKEADEEPBREATH]

thats incredible, thanks for sharing

[@Anelen60]

Thank you so much! It's a powerful exercise I practice everyday. I would like another one with this number of breaths, 2 minutes or 2 '30 retention and after the deep ingalation, 1 minute retention. I make it with soma videos music and it's very effective, but it would br much better to have a guided video with your voice.

[@asmasultan4851]

Excellent exercise & excellent background music ! WoW , the whole experience was awesome !

[@TAKEADEEPBREATH]

Thank you so much!

[@JJ-qc2on]

My favorite channel by far!🙏

[@TAKEADEEPBREATH]

Wow, thanks!

[@elizabethkajet5501]

Another good one TADB. I enjoyed the background too. 🌻

[@TAKEADEEPBREATH]

Yay, thank you!

[@mauricemarticorena648]

This is great, the best breathing app ever! Thanks!

[@TAKEADEEPBREATH]

Glad you like it!

[@loicgoenaga5777]

Nice Nice Nice one ! After this, I can walk into the light of the grace ! Congratulation ! 👍😜👌

[@TAKEADEEPBREATH]

Thank you for a lovely comment

[@joserodriguez-pu9ev]

Not a single dislike,

[@TAKEADEEPBREATH]

haha not yet, im sure this might trigger one

[@luizawilczynska]

Very, very relaxing 💜😊 Thanks 💚 Greetings from Poland

[@TAKEADEEPBREATH]

Hello to Poland :-) Thanks for leaving a comment

[@sisterdiggins]

Wow ! Great simple breathing exercise , but I had to take a break before the third round. I also have a cold so I am feeling challenged. I am also curious @takeadeepbreath what is the music ?

[@Marian5957]

Your chanel is revelation, I haven't watched youtube for years and now I'm here everyday. Since I'm a beginner in breathing, is it better to stick to some routine, like do the same breathing exercise for a while, or is it okay to do everyday something new and combine videos?

[@TAKEADEEPBREATH]

Hey, thanks for saying hello, try and few and see what you like, for me it's about looking and what you want to achieve and how certain exercises make you feel afterwards, good luck on your breath journey, please check out the podcast on the channel as many top experts will share breath advice with you

[@djole1111111]

Alllllaaa l lll

[@jonnieh55]

Thanks for this! Nice with the beats :)

[@TAKEADEEPBREATH]

Glad you like it!

[@usinadartefilmes]

I love it!

[@TAKEADEEPBREATH]

Thank you

[@SuperMindtraveler]

Amazing!!!

[@TAKEADEEPBREATH]

Thank you! Cheers!

[@janbittman530]

Ahhh... I like breathing

[@TAKEADEEPBREATH]

me to hehehe

[@giskiepictures]

Really great one.

[@TAKEADEEPBREATH]

Many thanks! :-)

[@allyson144]

Do you have this available to purchase an MP3 for download? It’s my favorite. Thank you!! ❤️🙏🏼

[@mrom6052]

I have the feeling that I always have 1 nose hole is stuck sometimes it switches in a week. But I rarely feel that they are both 'free'. I am wondering if this is normal? Further thank you so much for your channel!

[@saharjakhro1054]

Can't stop my breathing for 2 minutes

[@joserodriguez-pu9ev]

Why is so powerful this exercise?

[@TAKEADEEPBREATH]

For me its a combination of the beat, the pace, the use of the nose and the amount of time, works really nicely

[@geetamishra3523]

👌

[@p.sunchai4593]

Make me​ fun &​ happy.​ and​ a​ strong​ lung.​!

[@TAKEADEEPBREATH]

wonderful

[@pbakker]

Should the 2-minute breaths be firm (max in and max out) or more shallow? And how ya’ll reach the two minutes breathhold? 😮

[@victorgeanta9895]

What is this breathing exercise for? Thnx!

[@gabosie7e777]

Would it be more different if if out through the mouth?

[@jbal6184]

how many times a day is it safe to do breath exercises?

[@michaelmalta868]

Can this help with lung pain after I quit smoking ??

[@ellalanger8841]

🌹

[@jsvinuramram8138]

Sir Any breathing technique for burning urine sensation.

[@TAKEADEEPBREATH]

Sadly not, probably best to go speak with a doctor for this issue, best of luck ❤️

[@ellalanger8841]

🌈🌾💥💐

[@keeleywray7929]

Keeley

[@ellalanger8841]

🌞💐🌺💞🌾

[@ellalanger8841]

💐🌈🌾💥🌞

[@ellalanger8841]

💥💞🌈💐

[@ellalanger8841]

💥🌹💐🌺🌷

[@ellalanger8841]

🌾🌈💐🌞

[@ellalanger8841]

💥🌈🌾💐🌹

[@ellalanger8841]

🌹🌞🌾💞🌈💐

[@ellalanger8841]

🌾💐🌈🌷💥

[@ellalanger8841]

🌾🌈💥💐

[@ellalanger8841]

🌷🌺💞🌈💐

[@NikitaNiogon85]

Sexy voice, also the drums help me get into a wonderful trance

[@TAKEADEEPBREATH]

Thanks Nina, :-)

[@ellalanger8841]

🌾🌈💥🌹

[@ellalanger8841]

💥🌈🌈💐🌾🌹

[@ellalanger8841]

🌹💥🥵🗽🌾

[@ellalanger8841]

🌹🌾💥🌈💐