DEEP FAST SLEEP guided sleep meditation (Music VERSION) For deep fast sleep and relaxation

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@haileemalo6437]

I am obsessed with Lauren’s videos. I use them daily/nightly to assist me in relaxing, winding down, and for sleep. “so sit down or lie down comfortably and we will begin”

[@LaurenOstrowskiFenton]

Love that! You are so very kind thank you for appreciating my content I love to provide it much love Lauren

[@terrimartinez6547]

I get exhausted-tired but tend to keep myself awake as long as possible sometimes beyond all reason. I'm figuring that one out, but this particular recording allows me to bypass understanding why I do that to myself. I find myself surrendering to the gentle guidance of your voice and I'm asleep in no time. I don't even know what you say past the 5 minute mark. Thank you! Hypervigilance is a living hell that this particular recording rescues me from. Thank you for making it free to the public. You have a mission to fill and I am grateful you have chosen to fill it.

[@sharonaustin943]

Laure, I have commented in the past, but not recently. Again I want to thank u for all of your hard work, continuously making new mediations w/a music & w/voice only. I was never into music background until you. I listen to many of your creative meditations & you have helped me sleep. What can one say to really thank you for making my life better w/sleep? It's a huge task that you have accomplished. I wish I had money to send u because I know there is so much that goes into you making these. U are non-stop to give your all. I see so many ppl have seen your videos & yet, many don't Hit the like button. I do! I wish those more financially able, would contribute funds to help you better serve your cause. You are a life saver to me. I love your work & dedication! You know how & what to say, with such a lovely voice. So I will be the 15th comment since u posted 3 weeks ago, and want you to know how much I appreciate you. I literally saw over 50 sunrises this past summer, due to insomnia along with other debilitating illnesses that affected my sleep (pain, hypothyroidism, Vit D Deficiency, fibromyalgia, several rare cancers & syndromes that make my life more difficult than others know). I don't want to complain to others if I'm feeling so horrible at times, I try to stay upbeat, or elese I won't go anywhere cause I feel so bad, I just seem to go to doctor & and have to always get a test of some sorts. Living a full medical life is not the best way to live; It can be lonely when others don't understand & I'm so complicated, I try not to get into it. So I try to stay upbeat, even thou I feel like complete crap. You get what ppl go through and can empathize with others in a way some others "just can't do it", because they don't come across in a manner that you do. I hope that makes since. One of my diseases is called Hyper-Eosinophilia, which is the histamine that are in my body are so aberrant that I itch all over my entire body, non stop. So, if my hands clear up, it's still on my feet, entire arms (it never goes away, chemo is the only thing that works, or the rotten Prednisone that helps curb the "Itch Factor", but then lead to an abundance of other health issues. I want to sometimes scream & pull my hair out. So with my many health issues it is very difficult to concentrate, it's hard to sometimes function at all. I practice mindful mediation as well, to try not to think about how bad I itch. At night, I listen to you. You have given me the gift of sleep. I don't have a clear place to DECLUTTER, cause things have piled up due to many operations that have hindered my strength. I want a clean strange place, but I can't do hardly anything w/o pain getting worse. So I walk around with blinders. I have to, to keep my sanity. It is what it is, but I wish I had a clean, simple home w/o all my "stuff" and can't even afford a maid or an organizer. I don't even have clarity (chemo brain) , focus or energy to explain how certain things must be. I let go of being a perfectionist & try to do lil each week, but I keep falling behind in life. I feel like I can never catch up. I cannot afford to help myself. But, I rely on you heavily to get a good, solid, REM sleep. You have helped give me a certain piece if mind, from the many instigators that infiltrate my mind. U have helped me to "let go". U have helped me understand "Is Okay" as in ur other videos. I am a good person with a kind heart, and u r that gentle soul that helps guide me always from my busy thoughts ( & just imagine my life along w/constant pain & itching"that throws everything into "high-gear", like I'm on overload. I wish I could've o on a Doctor Phil type of Retreat, to cleanse the the mind and the body, to enhance the good days and not make my bad days feel so bad. It is what it is. I try & sometimes can't get it right. But one thing I do know. Is how much you have Leona,,y helped me. I want to throw out there a HUGE THANK YOU TO YOU! I think I'm telling you all this so u know I'm not BS. That I am really ill and You have helped me, by just being you! I don't have the money, but hope you realize that u not only helped 'me in my Abbey-Normal state, but probably soooo many others, that haven't written to tell you so. So, I along with so many others, thank you for your kind, FREE, service and have helped all of us devoted followers with all of your good deeds. THANK YOU LAUREN, FROM THE BOTTOM OF MY HEART!! God Bless you and continued success to you. Inside my mind, ur like the sister, I never had. I do have an only living member of my entire family who is gone. She refuses to talk with me, or even send a card during my long bout with chemo & 14 operations in 4 years, where I almost died 3 times. I am very great full for being alive, and I do realize there are so many ppl worse off than me. I pray that one day, I will find "That Balance", I have always reached for, but never quite achieved. I will keep trying and won't give up. No matter how tired we feel, or defeated, I believe that God will always help us who do kind deeds. U do this kind gift of yourself and are very much appreciated. I can't proof this, cause I'm on an old iPad, but hope this makes sense & I know you can probably read between the lines. Thank you for listening & I want you to know how much I appreciate you. Blessings to you, my Dearest Lauren and to your boys!

[@LaurenOstrowskiFenton]

Hi Sharon ah your comment is so beautiful and detailed I wish I could honor your comment with an as detailed reply. I sometimes cant sleep and sometimes i see the sunrise also. Thank you so much for listening to my content. Thank you for subscribing and liking my content. Thank you for caring. Wishing you healing and peace love Lauren

[@CosmicShieldMaiden]

Merry Christmas Lauren🎄🎁 Thanks for always uploading when I need you:)

[@foxxybrown291]

I think this is one of your best! Love you 💜💋💜 xx

[@michaelserby7697]

Lauren your voice is easy to listen to, attractive warm voice 💖 💙 🎶🎵🎶💤💤💤

[@cajunshine]

I love how you help me. I thank you from the bottom of my heart!💞🤗😘

[@Kevin-xu9ym]

Thank you Lauren. Healing and beautiful. Desperately needed

[@davebeecher6579]

with happy tears, merry Christmas,,,, and thank you,, again

[@aimeemitchell9311]

this meditation always helps me sleep, thank you so much lauren ❤️

[@LaurenOstrowskiFenton]

Dearest Amy Mitchell, you are so very welcome my dear friend...Im so glad it helps you sleep stay safe my friend and thank you for the kind generous words much love to you Amy Mitchell and stay safe Lauren

[@pawandawra1626]

You're a beautiful angel to me ❤️

[@hummni]

This one is great Lauren! 10 mins flat and I’m out. Thank you.

[@meghanfinn1166]

Where are the videos filmed? Your photage is amazing.

[@LaurenOstrowskiFenton]

Thank you so very much I buy the footage from a video stock library I take time to pick the footage I use so I really appreciate your comment I hope you’re well during this time and I hope you’re safe thank you for taking the time to listen to my content much love Lauren

[@foxxybrown291]

I Looove this one. Was listening when you first uploaded it but it was waking up time lol. I’m gonna use it for sleep now 😍😍😍💜💋💜 xx

[@dibaldwin28]

Very nice, it did work fast for me. Thank you Lauren. Unfortunately Utube added a very loud ad at the end. 😩

[@LaurenOstrowskiFenton]

That drives me crazy Diane! I have just started a course on how to design an app. I will probably need to do about two courses lasting about 6 months( hopefully yes). i will then have this available on an app. I did not put the ad there. If you subscribe to my patreon for $1 per month you have access to my material add free also...so sorry about the ads in weird places.

[@kathyninomiya804]

Aahhhhhh, Lauren 😊

[@LaurenOstrowskiFenton]

Ph KAThy!!!!!! thanks for always being there. Thanks for supporting us!!!! thank you for listening. Thanks for getting it.

[@CosmicShieldMaiden]

I fell asleep to this and had a dream that you had a big group meditation in a neighboring state haha

[@LaurenOstrowskiFenton]

Heh sheena what a wonderful dream thank you fir listening to my meditations 😘

[@jetplane5295]

Something else to help you sleep. Have a look on KZbin for ‘ Real stars and planets’ Luminaries close up are not what we are told ♥️

[@MaddieOlson1993]

Wordsmith for a year. It’s good to imagine too!!

[@haitianwhispers]

♥️😴♥️

[@jasss3455]

I have to mix up the meditation videos every night because I memorize the words and say the words instead of sleeping

[@LaurenOstrowskiFenton]

Ha ha that's funny Jasmine. I have started doing just music and adding a sleep script. I suggest you try these also. And jasmine thanks so very much for listening to me it really means so much t me. I hope all is well jasmine xx