Deep Healing Meditation | Relaxing Meditation | Silva Method Guided Meditation Technique

[@aylekaful]

For people that are complaing about the ads. These ads are added by KZbin, not by the Author. Just drag the progress marker right to forward the video to the end. Then you can play it again without any interuptions.

[@SilvaMethodOfficial]

Thank you for your lovely words dear. Stay in touch, we would love to help you in every possible way, if needed. Feel free to drop a mail to us at [e-mail] ❣

[@thealchmistoflovelight4444]

Thank you so much for the info!!! Amazing ....xxx

[@anton_inspiring_music]

​@@SilvaMethodOfficial😢

[@anton_inspiring_music]

😅😅

[@sundawning]

That helps a great deal. I'll try that, thank you

[@lindseykincaid12]

This is probably my favorite meditation I’ve ever listened to! I always feel like a new person when it’s over, and full of healing light energy. Thank you! ❤

[@SilvaMethodOfficial]

Hi, @lindseykincaid12 It’s amazing to know you're experiencing such powerful healing and transformation. Keep embracing that light energy-thank you for sharing your experience! #Better&better💜

[@Sharsung]

KZbin premium is so worth it

[@PrathamJEE-sm3lt]

Why?

[@Gowri9]

No ads

[@Sarahshausofcrochet]

This was great ✨🙌🏻 I wish I could hang out in this energy for a long time

[@maureenharrop4951]

A BEAUTIFULLY SPOKEN version of a MUCH-NEEDED version Silva meditation! THANK YOU! 🙏😘

[@SilvaMethodOfficial]

Thank you so much. Keep doing Better & Better 💜

[@tshaika9165]

When she said: "remember a time when you felt deeply happy, healthy, safe and loved" I gave up, because I've never experienced such a time in this life. Can't imagine what it would feel like, maybe it was the time before I was born.

[@tinal9634]

Please don’t give up. Maybe focus on the love you have for yourself. The sense of safety and comfort that gives you. If you find that difficult, maybe focus on the love that God (whatever that word means to you - it could be the divine power in the Universe or the part of ‘God’ that lives in you, or a religious God). I truly hope you find healing 🙏🏻🙏🏻❤️. Maybe read the book - You are the Healer by Jose Silva.

[@juliepenney2683]

Fake it until u make it ❤

[@TheTruthBarrier]

I had the same response. I always struggle with this. Positive memories of feeling…safe? They're not there. I have to create them.

[@detrimiller]

Same!!

[@StoicaIoanaMarinela]

Me too....loved ,safe and happy you ask me to much Madame

[@vsmlindsey6301]

Thank you❤ there was no ads. Greatfull ❤

[@jamesyoung558]

Thank you Karin, what a wonderful interpretation of Jose Silva's classic meditation. Really special, developed and delivered with respect for Jose Silva's powerful foundation, yet creative, with new avenues of healing focus, and empathy, love, call it what you will. I'll be back... 🙏

[@novoamanhecer6256]

Thank you. Beautiful, calm, pure voice, wonderful vibration. Bless you

[@SilvaMethodOfficial]

Hi @novoamanhecer6256! Your feedback means a lot to us. Stay tuned for more great content and updates. #Better&better💜

[@sallywilkinson6059]

Thank you so much for this beautiful meditation! Your voice is so calming and reassuring, it’s impossible not to relax! ❤

[@SilvaMethodOfficial]

Thank you so much dear. Thank you so much. If you have any other doubts or questions on anything, feel free to drop a mail to us at [e-mail]. We would love to assist you in every possible way. Together we can create more better place to live #Better&Better.💜

[@PatriciaDawn3]

Truly appreciate your generosity and this good work 👏

[@SilvaMethodOfficial]

Thank you so much Dear. Keep doing Better & Better 💜

[@annes0cha-qo9zi]

❤❤❤❤❤

[@patriciavanvliet3066]

A lovely, compassionate meditation, beautifully spoken and the background sounds helped me to stay focused. One to use when I wake up during the night and can't get back to sleep, saved!

[@SilvaMethodOfficial]

Hi, @patriciavanvliet3066 Thank you so much for sharing your wonderful experience with the Silva Method! Explore The Silva Method Complete Program - visit our 🌐website to learn more: silvamethod.com/ Stay tuned for more great content from us. #Better&better💜

[@maureenharrop4951]

Thanks!

[@By-the-Grace-of-God]

This was lovely. Thank you! I listened in the middle of the night and there were absolutely no ad interruptions. Just peaceful and healing. Thank you for sharing- I needed this. I’m sending you a loving hug wherever you are💕

[@SilvaMethodOfficial]

Hi, Thank you so much for your kind words! We're truly grateful to hear that the meditation brought you peace and healing, especially when you needed it most. Your heartfelt message and virtual hug mean a lot to us. Sending you love in return - stay connected with us!💜 #Better&better💜

[@svetlanadelight8969]

❤❤❤❤thank you very much. Blessings and love 💕

[@SilvaMethodOfficial]

@svetlanadelight8969 Thanks for commenting! #Better&Better 🩵

[@vsmlindsey6301]

Beautiful meditation ❤ There was no ads this time🎉 I'm so blessed 🙏💕✨🙏 Greatfull for this meditation Namaste 🙏

[@SilvaMethodOfficial]

You’re so welcome Dear 😊 Please share this along with your Friends, Family and ask them to share with their close ones. Jose Silva's aim was to make this world a better place to live. And we have the responsibilities now to continue further ❤❤🙏🙏

[@nicolesollorz7703]

I heard it my first time and am deeply relaxed and softened in body and mind . Thank you so much ❤

[@SilvaMethodOfficial]

Hi, @nicolesollorz7703 Thank you for sharing your experience! We're so glad to hear that the Deep Relax Meditation helped you feel deeply relaxed in both body and mind. Wishing you better and better every day!💜

[@hellenkamau3755]

Thank you for sharing with us. I will follow it everyday.

[@SilvaMethodOfficial]

Hi, @hellenkamau3755 your feedback means a lot to us. Stay tuned for more great content. thank you! #Better&better💜

[@aldosandoval6587]

Im going to listen to this meditation every day it makes me feel relaxed!!!!

[@SilvaMethodOfficial]

Thank you so much. Do listen and share how you enjoying this. We would love to hear from you. Better & Better 💜

[@desahastie8237]

Thank you so very much. I had the most beautiful day. Im sure its because of this meditation. Im so grateful to you. 🎉❤🎉

[@SilvaMethodOfficial]

Hi, @desahastie8237 Thank you so much for sharing this with us! 🌟 We're thrilled to hear that the meditation helped make your day so beautiful. Knowing that our work brings positivity to your life means the world to us. Sending you gratitude and more peaceful, uplifting moments on your journey!💜 #Better&better💜

[@happinessinharmony]

That was lovely, thank you ❤😊

[@SilvaMethodOfficial]

Hi, @happinessinharmony Thanks for commenting! Stay tuned for more great content from us. #Better&better💜

[@marinareader7548]

Thank you. Very relaxing and helpful meditation. ❤

[@correiamarcia]

Valeu!

[@zlato888]

Remove the adds, otherwise it really bad when in the middle of the meditation you get promo speech or at least replace it with the overlay one without sounds

[@SilvaMethodOfficial]

We are so sorry for this dear. Please drop a mail to us at [e-mail]. We will share this meditation audio file for free😇

[@SilvaMethodOfficial]

Thank you so much for your valuable suggestion. Somehow we have managed to remove the Ads from middle. #Better&Better 😇

[@jamiemock1]

You have the power to remove the ads with a paid subscription to KZbin. Do you volunteer at your job or is there money involved?

[@luveep5312]

You have to pay for the ad removal through KZbin. It's not the responsibility of the youtuber. I did it and I no longer have to deal with the ads.

[@onesiewarrior]

@@SilvaMethodOfficialthank you. this mediation has healed me. ❤

[@MaureenPeck-x6v]

Thank you Karen, this meditation has been a big help

[@SilvaMethodOfficial]

Hi, @user-jx8ro5mr9b! Grateful for your attention! Stay tuned for more great content from us. Thank you! #Better&better💜

[@Coral823]

😍 Super excited I found you here Karin Barnes.... I've mentioned how incredibly amazing you are on YOUR channel 🥰 💯 Your AWE INSPIRING meditation is the BEST to represent the mystical Doctor Silva's Method 💯

[@teachersusan3730]

This meditation is powerful. Thank you. ❤

[@anneantonucci8962]

This meditation was amazing. I especially loved the words of affirmation and healing at the middle to end.

[@anida61]

So very timely, I am powerfully wonderfully & consistently evolving in all aspect of my self. Namaste❤🎉❤

[@Meladavis]

This is wonderful ❤ thank you so much

[@SilvaMethodOfficial]

Hi, @Meladavis Thanks for your comment! Stay connected for more amazing content. #Better&better💜

[@AvaMingDaysInChina]

Perfect. Thank you. And, at the time of writing there are no ads.

[@keepyourjoy]

It appears that the rude, criticizing began in 2023. I would just like to say that we're at a time in planetary history where there is no need any more for rudeness. We're Beyond cancel culture. If you don't like it, move on. You don't have to criticize people at all. What works for one will not work for another. Now we're in a time in our country's history when once again we can agree to disagree. You don't have to think my way and I don't have to think your way and we really don't have to argue about it. We're different unique beings and we will be attracted related topics to our own personal natures. Much joy.❤❤❤

[@SilvaMethodOfficial]

Hi, @keepyourjoy Thank you for sharing such a thoughtful perspective. We completely agree-respect and kindness are key to personal growth. Everyone's journey is unique, and we're all here to learn and grow together. #Better&better💜

[@rebeccaanderson8828]

Thank you! Very well said!!!

[@shannonpinkie3457]

That was amazing!❤ I am going to the Silva Method and purchase the healing course because of this meditation. Thanks!

[@SilvaMethodOfficial]

Thank You so much. Better and Better ❤

[@NitishaKaushik01]

Awesome experience. I felt very relaxed. Thanks🙏

[@danielespinoza3467]

Awesome voice, thank you for the healing experience and positive affirmations! I will continue to listen to this meditation! 🙏🙏🙏

[@lenm3344]

Beautiful. Thank you Karin.

[@SilvaMethodOfficial]

Hi, @lenm3344 Thank you so much. Keep doing Better & Better 💜

[@meenals7060]

Liked the assurance and healing, thanks for this wonderful guided meditation

[@ladyslippa]

I like it, think it is very well done and touched all the bases!

[@SilvaMethodOfficial]

Hi, @ladyslippa Thank you for your feedback! Keep watching for more great content. #Better&Better💜

[@catherinesangiolo6525]

Absolutely perfect meditation! Thank you!

[@JamesSaulsberry-p6v]

Great meditation 🧘‍♂️ ❤ Thanks 🎉

[@SilvaMethodOfficial]

Hi, @user-jr3ot8bt3p Thank you! We're glad you enjoyed the meditation. Better & Better 💜

[@zarahunt6605]

Thank you Karin! I am so grateful that my friend shared this link with me. What a beautiful healing meditation, i love it!🙏✨️

[@ileanadelcastillo6410]

❤❤❤thankypu, loving all you do. Blessings Thankyou. Here in. Costa rica❤❤❤

[@SilvaMethodOfficial]

Hi, @ileanadelcastillo6410 Thank you so much for your kind words and blessings! We're delighted to hear you're loving the Silva Method. Better & Better 💜

[@raquelfigueiredo6324]

So beautiful! Thank you 🙏💖💫

[@SilvaMethodOfficial]

Hi, @raquelfigueiredo6324 Thank you so much. Keep doing Better & Better 💜

[@anaangerami1144]

It helps me sleep a lot better

[@SilvaMethodOfficial]

Hi, @anaangerami1144 That's great news! Sleep is so crucial for our health. Thanks for your comment. Better & Better 💜

[@etcetc3800]

Is that binaural beats or isochronic tones?

[@vanessaheywood2745]

Wow what a beautiful meditation, I went so deep and feel so relaxed 🙏 Thank you 💞✨️

[@vanessaheywood2745]

Thank you, that was extremely powerful, i sank so deep into it ❤

[@morginejurdan575]

Wow! Thank you so much! It's almost like I wrote it myself. Except for a little glitch in the recording, it was so beautiful and I know it's going to create vibrant health in my body soon. Thank you so much for this blessing and may you receive an abundance of what you desire in your life in the coming year. Infinite blessings, Morgine

[@SilvaMethodOfficial]

Thank you so much for the amazing feedback.

[@karlgaderer4148]

"Better than (the most) before". Wished I could hear more from you. Stay blessed. Thank you!

[@yangzeale2662]

❤ so nice voice to encouragement to do Silva meditation, thank you

[@laurastafford9651]

Lovely and calming. Thank you!

[@John-3692]

This is beyond my expectations. I had the privilege of reading something similar, and it was absolutely astonishing. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember

[@beckyd888]

Very good meditation- thank you! 🙏

[@BN-lq9ox]

Wunderbar! Vielen Dank ❤

[@Bellesawyer]

Thank you lady❤

[@SilvaMethodOfficial]

Hi, @Bellesawyer Thank you so much. Keep doing Better & Better 💜

[@AlexandraHenty]

Lovely ❤

[@SilvaMethodOfficial]

Hi, @AlexandraHenty! Thanks for your comment! Stay connected for more amazing content. #Better&better💜

[@MercediSurface]

This was really lovely. Thank you.

[@SilvaMethodOfficial]

Thank you so much for your love and support. BETTER & BETTER 💜

[@beatrizritmosvitales3975]

So Greatful Thankful to have found this Beautiful Useful Deep Relaxing Healing Meditation ✨Congrats✨ Well Done Beautiful Relaxing voice😍💚🙏🏼✨💫💫💫 Gracias Gracias GRACIAS 🙏🏼 ✨✨✨💫 Blessings 💕💚💕✨🌅💫

[@SilvaMethodOfficial]

Thank you so much. If you have any questions or queries on anything related to meditation or specially on the Silva Method, feel free to drop a mail to us at [e-mail]. We would love to assist you in every possible ways💜

[@trishstewart121]

Beautiful, thank you ❤

[@SilvaMethodOfficial]

Keep doing Better & Better 💜

[@louseq2120]

Thank you!❤️

[@Aegislaserandskin]

It was beautiful… very similar to Louise hay’s meditations….

[@Aegislaserandskin]

Going in my downloads… I’ll be listening to it every nigjt

[@sukhvindersoora8646]

Really beautiful😍✨❤

[@SilvaMethodOfficial]

Thank you so much dear. Keep doing Better & Better💜

[@brunad9941]

Beautiful ❤

[@SilvaMethodOfficial]

Thank you so much. Keep doing Better&Better 💜

[@petalisone1397]

Thank you .

[@vineetarebello100]

very good but found myself distracted sometimes I need to do more

[@carolynholcombe8336]

Thank You

[@SilvaMethodOfficial]

Hi, @carolynholcombe8336 Thank you so much. Keep doing Better & Better 💜

[@patriciarauchman8082]

Thank you ❤

[@trainurk9]

Can you do one for exercise and weight loss

[@mvann5]

There are no ads and there is a sound... You guys!

[@catherinesangiolo6525]

Beautiful! well done! .........a little close with the mic because you can hear at times the gurgles of the inside of her mouth . Other wise a beautiful meditation!

[@HappyCat1111]

Is it supposed to have that rapid tapping noise in the background?

[@tonyg5162]

Yes.

[@sufisuzy2287]

Once i finally got into it an ad played. You channels who claim to want to help people need to get with it.

[@SilvaMethodOfficial]

We are so sorry to hear that dear, but we don't have any control on it. What you can do is download the exercise and try to practice please. And feel free to write us at [e-mail] if you have any doubts and questions on any of the exercises. Keep doing Better and Better

[@sufisuzy2287]

@@SilvaMethodOfficial OK, thanks for letting me know. Sorry youtube is doing this. Keep doing better and better.

[@SilvaMethodOfficial]

Thank you so much for your valuable suggestion. Somehow we have managed to remove the Ads from middle. #Better&Better 😇

[@Tesfaye-cw9ss]

I started using this healing meditation a week ago & I love it. but I have question , how long or how many days am I going to meditate this healing meditation?

[@SilvaMethodOfficial]

Hi, @Tesfaye-cw9ss Thank you for your kind words! There's no set time limit for practicing this healing meditation. You can continue as long as you feel the benefits. Many people use it daily or as needed to enhance their well-being. Trust your intuition and allow the meditation to support your healing journey! #Better&better💜

[@amaliachadwick3161]

Hello first time here

[@SilvaMethodOfficial]

Thanks for coming

[@mvann5]

Good meditation and voice. The blue light dud not much work for me. . is this part of a series?

[@yanaph]

Hi, was it deleted the longer videos?

[@SilvaMethodOfficial]

Which one dear. Feel free to drop a mail to us at [e-mail]

[@Gabby0026]

What's that ticking in the background

[@keepyourjoy]

She mentioned the sound that would be continuing throughout the video for people to sometimes focus on because it's easier and then the words go in subconsciously.

[@mvann5]

Does the clicking sound help? I think it might but don't understand why... New to this!

[@SilvaMethodOfficial]

That ticking sound you are hearing is the Alpha Sound (search on google about it) which is used in these meditation exercises to go deeper and deeper into it. This is an inclusion in the system already. One of the centering exercises you can check on youtube. Silva Centering Exercises. You will get many videos containing the same meditation guide with the alpha sound starting in 10-15 seconds. That sound is being used by the Silva Graduates for entering their mind's deeper levels. There are few other ticking sounds like theta which has less frequency of the ticks and is used to enter much deeper levels than with the Alpha Sound. Let us share you some information of how our Brain System Works : There are 4 states in which our brain mostly goes in and out Beta - Where you are right now while reading this. Alpha - Light Sleep, Meditation, Intuition, no time & space limitations. (The Level to achieve) Theta - Deep Sleep. Meditation. Delta - Deep Sleep. You are unconscious at Delta You are probably at this beta level of mind right now as you read this. When you go to sleep, your brain frequency slows down, all the way to about half a cycle per second in the deepest levels of natural sleep. This is known as the Delta level. In between Beta, the waking state, and Delta the deep sleep state, there are two other levels of mental activity. When you are in a light level of sleep or in meditation you are in the Alpha range, which is 7 to 14 cycles per second. This is the center range and this is what we mean by saying “going to your center”. Going to the Alpha Level or centering is the same as meditating. When someone meditates, scientifically, they are simply reducing their brain wave frequency to Alpha. The Alpha level is the level we use to activate our minds.

[@mvann5]

@@SilvaMethodOfficial so beta is awake... delta deep sleep. so alpha and the ta the other two? not bring able to fall or stay asleep big problem for me, and deci d ing t o stop psych meds for sleep made it worse. my body clock pretty no n existent... can this help?

[@mygirldarby]

​@@SilvaMethodOfficial is this binaural beats? If so, we would need to use headphones to make it effective. With binaural beats they put a different tone in each ear and the mind produces a brainwave from the difference in the tones hz.

[@santoshkhamgaonkar6426]

❤

[@Light-Sat]

Too fast for me, felt in a rush to relax 😅

[@Genious_Moments]

You can always slow the audio speed down 😊

[@turuanu]

Thank you. Too bad for the breathing and swallowing.

[@nettebunny]

I had to turn it off because I couldn’t get past her loud tongue drop and loud inhalation before each speaking part 😢 I loved her voice and the Silva Method though ❤

[@ghanshyamrathod7593]

there is disturbing audio in background... what is that?

[@SilvaMethodOfficial]

This is the Alpha sound. That will help you to go to a deeper level of mind.

[@ghanshyamrathod7593]

@@SilvaMethodOfficial but its not allowing to focus, distraction 😀

[@kerryshorrocks4657]

I can’t believe There are adverts during the meditation!!

[@SilvaMethodOfficial]

We are so sorry for this dear. Please drop a mail to us at [e-mail]. We will share this meditation audio file for free😇

[@SilvaMethodOfficial]

Thank you so much for your valuable suggestion. Somehow we have managed to remove the Ads from middle. #Better&Better 😇

[@CHGOPI81]

I am greatful for this videos but it is too lengthy. Kindly cut down to 15 min.

[@SilvaMethodOfficial]

Hi, @CHGOPI81 Thank you for your feedback and for being part of our meditation community! We are so glad you find value in our videos. Well definitely consider creating a shorter version of this deep relaxation meditation-stay tuned for updates! Your dedication to meditation is truly inspiring. You are welcome to join our daily free meditation sessions for a variety of guided meditation practices. 𝐂𝐥𝐢𝐜𝐤 𝐨𝐧 𝐭𝐡𝐢𝐬 𝐥𝐢𝐧𝐤 𝐭𝐨 𝐝𝐢𝐫𝐞𝐜𝐭𝐥𝐲 𝐣𝐨𝐢𝐧 𝐭𝐡𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧: zoom.us/j/92787835470?pwd=XrZzG8TaE6TkYxAJydJK4jpAQ4o03z.1 Meeting ID: 927 8783 5470 Passcode: 215611 Or you can join the special 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩 𝐠𝐫𝐨𝐮𝐩 for updates and reminders 👉 chat.whatsapp.com/IVIJBZ9FRCS4wYoe8KWe73 #Better&better💜

[@shrutiojha6108]

Guys just download the video put your phone on flight mode and do the meditation. It’s not even a thing to complain about.

[@SilvaMethodOfficial]

Hi, @shrutiojha6108 Thanks for your comment! Exactly Consistency is key. The Silva Method is all about making time for your mental well-being. #Better&better💜

[@AimeeDenise_bct]

💟🕉️☯️

[@jolantasaracin]

❤😊🌹🙏

[@jane_white]

I like it a lot, but why the rush?! One hardly gets the time to really feel the visualisation. It's like she's in a hurry and needs to go somewhere.... Not very helpful...

[@TimGriess]

Is this from Silva website or mindvalley?

[@SilvaMethodOfficial]

Yes. We are the Silva International. silvamethod.com 🙂

[@robinelliott5561]

Is the delta wave sound safe for everyone?

[@SilvaMethodOfficial]

Yes Dear. It is safe. If you want to learn more on this feel free to write us at [e-mail]. Keep doing Better&Better 💜

[@janetmcginty7712]

I would suggest giving space, meaning more silence and less talking. Let people visualize what is suggested.

[@kamojet]

There is no background sound. I don't know if it was supposed to be the Alpha sound but there is nothing there...

[@SilvaMethodOfficial]

Intentionally we haven't added the sound here. If you want to practice the exercises with the alpha sound, please go to Deep Healing Meditation. And feel free to write us at [e-mail] if you have any doubts and questions on any of the exercises. Keep doing Better and Better.

[@kamojet]

@@SilvaMethodOfficial Maybe I'm misunderstanding something here, but that is the title of this video. I don't see another video titled "Deep Healing Meditation".

[@mygirldarby]

​@@kamojet you don't hear the clicking sounds, like at 5:40 in the video?

[@miastorm6191]

I like it, but I am sensitive person. The lips make a noise before talking that bothered my meditation. I couldn't do it all... The small sound of the lips...

[@Karen-rw8ve]

I echo the other comments. A good meditation but interrupted twice with ads so I won't be listening again.

[@SilvaMethodOfficial]

We are so sorry for this. You can drop a mail to us at [e-mail] please, we will share this meditation audio with you for Free😇

[@SilvaMethodOfficial]

Thank you so much for your valuable suggestion. Somehow we have managed to remove the Ads from middle. #Better&Better 😇

[@Karen-rw8ve]

@@SilvaMethodOfficial That's great. Many thanks for your reply.

[@Alej3880]

Does the speaker have dry mouth? It was too distracting, i couldn't focus

[@sunsioux444]

what is that knocking sound in the background - I wanted to lay down and relax, and I kept hearing these knocking beats, which were terrible 😢

[@SilvaMethodOfficial]

Hi, @sunsioux444 Thank you for your comment. The "knocking" sound you mentioned is the original alpha sound by Jose Silva, designed to enhance relaxation and meditation. We understand that this may not be comfortable for everyone. If this sound isn’t relaxing for you, we suggest exploring other meditation tools or sounds that better suit your preferences. Your comfort is important to us! #Better&better💜

[@sunsioux444]

@@SilvaMethodOfficialthanks, it’s not my cup of tea but you have so many other beautiful meditations that I am in good shape. I am probably over sensitive to some sounds. thank you! for your kind thoughts!

[@breakfastclosed]

I can hear mouth sounds during the bit where we are supposed to not hear u and was unable to relax through that

[@cocosmom0817]

At the beginning you say if you fall asleep no worries, then at the end you say open your eyes. Bummer

[@sarahpersonalexcellenceguide]

Please consider removing the negative suggestions @4:10 "...it may feel like there will never be stillness. Never be relaxation. Never be a ceasing of the effort...." We're absorbing those negative beliefs on both a conscious and subconscious level. It completely removed me from a relaxed state. I won't revisit this one because I'd have to listen to those negative statements every time. :/

[@personal7910]

This would be wonderful if it didn’t feel so rushed… slow it down

[@sandir9705]

Enjoyable except at the end when it got cut off suddenly

[@anxietyexpertwahida]

Gosh I can hear the therapist swallowing and mouth noises I had to stop 😰😰

[@SilvaMethodOfficial]

Hi, @anxietyexpertwahida Thank you for sharing your feedback! We apologize for any distractions you experienced during the meditation. #Better&better💜

[@anxietyexpertwahida]

@@SilvaMethodOfficial thank you I had the silva program back in the 80s I wanted to learn it again hope to see some more of your videos thank you