Deep Relaxation Yoga Class - Five Parks Yoga

This yoga class was designed to promote deep relaxation. Before you begin, create an environment which will enhance your experience of this relaxing class - low lights, music, limited distractions, etc. This class begins and ends in the most wonderful pose - savasana! The first 15 minutes of this class include breathing and reclined twists and stretches. Additional postures include neck stretches, seated folds, cat/cow, child's pose, one stretch for the upper back/shoulders and one for the chest. Enjoy the sound of the waves in the background. I hope you enjoy this class, please let me know what you think in the comments below.
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Yoga Instructor: Erin Sampson
Location: Langosta, Costa Rica
Venue: The Beach
Visit us Online: FiveParksYoga.com
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[@robinreid2232]

Heavenly, Absolutely Perfect Relaxing stretch for the body & soothing quieting of mind & emotions❤Thank You So Much for this Practice❤️🙏Namaste

[@kellyonmaui1]

Amazing class, the ocean in the background rules too. Mahalo, Erin you're the best.

[@helenebrady333]

One of the best most relaxing classes, plus the ocean sound in the background. I did this class with my eyes closed for most of the time. Thank you!

[@FiveParksYoga]

Glad you liked this one, we've got some more beach classes coming soon!

[@theyogayou1445]

Thank you Erin. I am enjoying your classes so much. You live in a beautiful place. Lu

[@katet9546]

Absolutely fantastic. Those waves too....bliss

[@trudywalker7203]

Just amazing after a long day!!!!! 👌🇨🇦💕☮️🙏🥂

[@trudywalker7203]

Just perfect after a long day ! Peace

[@normanchase2225]

I love all your yoga videos and the music. Thank you.

[@sujatapathak9210]

Thank you. It is very relaxing 🙏🏼 I have been following your videos for a while now. Love your style of teaching. Namaste.

[@yachnamehta2374]

This helped me calm my nerves and settle down for bed after a crazy day and fighting a lot of pain from wisdom tooth. Ever so grateful for this practise. Namaste from Sydney :)

[@FiveParksYoga]

I'm glad you enjoyed the class!

[@theresaarcarola3910]

A wonderful way to end the day Thank you !

[@cher_n_books]

You used a couple of new, great poses and stretches that I had not seen before. This video is an instant favorite, thank you!

[@trudywalker7203]

Holy Hannah love love love , I will have a delicious sleep 💕🇨🇦☮️🙏

[@mariannabarillec4801]

This is my favourite relaxation class. The first 2 times I followed this I fell asleep at the end without realising it! Love it. Thank you so much.

[@MicheleLumadue]

Thank you so much for this relaxing yoga video. I don't know how it eluded me for so long, but it is now in my favorites list.

[@carolinegee9571]

Great way to relax on a Sunday evening. Thanks!

[@ingridamurauskiene5945]

Relax 🤗 Thanks Erin,26 day for 30! Namaste 🙏

[@laurenjessicaTV]

One of my top favorite relaxation classes. I always find myself going back to this one when I'm in need of a relaxation. Thank you so much!

[@ireneng7788]

Thank you for this video Erin. Love the sound of the ocean waves. Beautiful scene.

[@mississippisoen]

Erin, I rarely leave comments but this sequence was so great for a relaxing stretch that I had to let you know! Thank you!

[@ShraddaNiche]

So perfect. Just finished baking desserts and getting ready to drive to family for Thanksgiving and saw this. Now I feel no stress, no expectation I am just here and ready to accept the day as it is. Thank you Namaste

[@katherinemeara942]

i have crippling anxiety. lately i've been holding it in my jaw and my neck. i feel so much better after doing this class. thank you so much. i love your channel so much you are the only yoga channel i watch on youtube.

[@SpookyJenilee]

A lovely addition to my Sunday routine ❤️ when you said make sure your forehead is resting on something while in child’s pose I placed a selenite wand on my mat and rested my head there. So so pleasant

[@RakiRodgers]

Great class everytime

[@adelejoy]

Erin, you are a wonderful yoga teacher!

[@jodiehowlett5427]

That was absolutely divine, Erin. Thank you so much!❤️

[@paulatobyne8947]

What a beautiful spot Erin!!! The sound of the ocean almost made me fall asleep! lol

[@FiveParksYoga]

I agree, it's so beautiful in Langosta :) Glad you liked it!

[@ishvanihans]

The covid situation in my country sent me into a complete frenzy. Couldn't have played this video at a better time. Thank you so much for this, Erin. I feel calm now.

[@kakhead23]

Thankful for a new class and you, Erin!

[@inspirewithu1881]

Ahhh...just what I needed!

[@raveenahayer808]

Thank you Erin for an amazing class ❤️❤️

[@hindmja]

A very deep thank you to you Erin , my mind was completely empty at the end of the class ; thank you again

[@sharonpasquale1572]

This was lovely. Calming , relaxing--just what I needed. Love the ocean and the waves. Thank you.

[@pilotcoffeeguy1754]

Perfect video for longer, relaxing poses. My favorite channel. How are you not at 1m+ by now?!?

[@solstice1681]

Exactly! She's the best on youtube!

[@sarahblossom6349]

Lovely class 🙏✨ Thank you Erin xx

[@judyzaino8172]

So relaxing! Probably should not have done this before I go sit at my kitchen table and work. :0)

[@FiveParksYoga]

Glad you liked the class!

[@shardulkulkarni1008]

Amazing. I practiced Bharmari-Onkar and then Nirvanshatakam in the end,, and everything was serene.

[@livo9134]

I really should start my day with this instead of coffee+worry about day first method!

[@JillBairdYogaFit]

Thank you Erin! So grateful this class popped into my feed today. It was exactly what I needed!

[@LB-ho4ti]

So relaxing and restorative. Beautiful backdrop!! Thank you for another great video!!

[@christinelamb1167]

Oh, this looks like a great one for tomorrow morning! Erin, I am really loving these videos you are shooting at the beach. The scenery and sounds are so beautiful, and really relaxing and peaceful! Thank you.

[@Catsoverdogs444]

Everytime I see Erins video I get really happy. Not much a bender but I like seeing Erin teach. Love you Erin Sampson like the Samuels from Tina Fey

[@brendencraven4677]

Love this one 🥰

[@sophiamccarthy4368]

Omg this is the one to do when fighting through a hangover and not sure if I can do a practise 😂 I'm ready for bed ❤

[@aussiization]

Perfect class to unwind

[@arubasagar6571]

Had a really stressful week and welcoming this class with my whole body and soul 😊 Love you 🤗

[@geneanndelacruz873]

I'm excited to do this...thanks for sharing Erin. Namaste

[@odianityahh4047]

A lovely one :) Thank you Erin, Namaste.

[@ireneng6535]

Nice yoga and beautiful beach. Thank you Erin

[@hannahmuller775]

I love your classes Erin.They are my favorite yoga classes. And this one was just perfect after a working day when I don't feel a lot of energy anymore.. so relaxing. Thank you and Namaste!

[@vanessasmith6954]

Banana pose hurt so bad! Love it, thank you x

[@nmn7813]

I loved this class . The sound of the ocean made it more relaxing

[@raelened5611]

Amazing! Fully relaxed, thanks heaps.

[@mariak6131]

Great class, calming and soothing! I've been practicing with you for about a year and a half, thanks for all your hard work. P.s. Hope we can get more twisting classes soon :)

[@Darkmoon67]

Lovely class. Wasn't feeling great so it was a nice relaxing class to do. Thanks. 😊

[@QuaLing]

Loved this video! I learned some different stretching techniques that I’ll definitely incorporate into my everyday life. Thanks girrl

amazingly wonderful...as usual!

[@krystlewright4252]

This video is fantastic. Thank you.

[@tlgrem]

Wonderful! Thanks so much!

[@justinrufa9981]

Very relaxing and well-needed. Thanks!

[@VS31636]

Thank you!

[@claudpirros1321]

Erin this class was amazing 😉 Thank you these poses were great for my stiff body

[@NakaUkeOi]

Thank you! Savasana at the end of the class was so peaceful. I tried to breathe deeply to my tight body. Now I dont wanna get up from my mat at all! 😂 Best yoga channel ever! 🙏🏼👍🏼💕

[@nicolevillaluz9531]

That was so good. 😭 Thank you, Erin. ✨

[@nicolevillaluz9531]

PS: Do you have a one-hour (or longer) version of this? That would be so awesome. 🙏🏼

[@annadurante9198]

I did this class after a long stressful and painful day my neck and head pain daily Thank you for this as all your other classes you are the best

[@gratefullyliving6576]

This is exactly the class I needed today. I came on your channel to find a more vigorous flow but this video was suggested so I felt led to press play. Very glad I did! This class reminded me that it is so important to listen to our bodies and be gentle and kind to them. And to not push them past their limits to create unnecessary stress just because our minds think we need to workout harder and do more. Thanks for a great yoga session, Erin!

[@PK-sr8hr]

Great class.Loved it. Thanks Erin!!

[@marjoryleposky4328]

Thank you! :)

[@williamgalati6756]

Excellent. Very relaxing.

[@marcelamagoon8875]

Great practice thank you for share Namasté 🙏

[@bethanybauk]

Thank you for this!! I always love seeing new videos of your practices! ♥️ I have a suggestion for a class: a 20 minute runner’s yoga and a 20 beginner yoga. My hubby is just getting into all this and for time constraints he needs shorter videos but I could not find any of your’s for those. Unless you have suggestions? 😁 Thank you again!! 🧘🏻‍♀️

[@jennaammons6034]

Amazing ❤❤❤❤❤❤❤

[@petrafrydrychova7263]

hi Erin, first of all I must say how wonderful your trainings are. In any condition I have been I always could do your excercises, because you offer so much possibilities. You are one of the reasons why I am becoming more and more keen on yoga. I have a friend who has lost her leg in car accident. Her thigh ends somewhere in the middle of it. She suffers from severe back pain. I have got the idea that maybe you might make some video for her or others who would also like to do yoga and invalid this way. thank you very much for considering. your fan. Petra

[@X_explorer]

Nice movie!

[@cariannestone8690]

Oh my goodness!! Soooo yummy!!! I love all of your flows, I tend to gear towards the more intense......this was heavenly! Thank you so much for all you do and share!!! I will be at one of your retreats in the near future....Namaste :)

[@waynenewton3357]

Nice very nice beautiful very beautiful

[@cindyng1004]

Erin, I have a request, not sure if it's possible. I truly love the guitar tht is playing at every shavasana, can you share the notes with me? I would really love for my son to learn play it for me. Thank you so much for all the beautiful heartfelt classes. Namaste. 🙏

[@joeborysko423]

I tried to create a tab by ear: i.snag.gy/1O5X8y.jpg. It's probably not 100% accurate, but hopefully it gets the job done.

[@joeborysko423]

Music notation: i.snag.gy/Rfc913.jpg

[@ireneng7788]

Hi Erin have you stop doing yoga videos? Missing them so,much.

[@bethanymott3734]

since Erin does not promote this online, I want to encourage fans to consider becoming a Patreon supporter so we can get the site up and running.

[@kaleemkraipak7117]

Can males do this yoga class or only for females?

[@putticweet]

🥰🙏

[@KnoxCompound]

❤️💖❣💓💕

[@hollycarletti496]

So relaxing and I very much enjoyed the ocean in the background. Thank you 💙