30 Minute Power Yoga Class - Five Parks Yoga

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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr.com/)
Visit us Online: FiveParksYoga.com
Follow us on Facebook: / fiveparksyoga
Follow us on Instagram: / fiveparksyoga
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest/
Interested in a Yoga Retreat to Costa Rica? Learn More: fiveparksyoga.com/yoga-retreats/
Produced by Tamarindo Films: tamarindofilms.com/

[@FiveParksYoga]

Enjoy this quick Power Class! Let me know what you think below! Please remember to Subscribe to my channel if you want more classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support

[@margaretschaffner9133]

Thank you Erin ... Just did this now .. So grateful!

[@sarahkrah8474]

Five Parks Yoga w/ Erin Sampson w

[@srijanadhakal8260]

It was wonderful 😊❤️

[@kavyapatil1745]

Very energizing! Loved it!

[@runbellerun]

Shout out to anyone who has watched this so many times you know exactly when to say "big mosquito". My fav online yoga video of all time, thank you Erin! :)

[@sistersarahc]

Thank you Erin. You are so important to me and many, many others.

[@katyshea4837]

Thank you SO MUCH for not putting music in your videos. I have tried other KZbin yoga videos and I can’t stick with them because they have such repetitive annoying music in the background. Enjoying the Nature Sounds in your videos instead!

[@richchuck9283]

Old School Erin kick my butt this am morning. Great power class definitely going to do this class again.

[@reillys.1788]

These classes reinvigorated my practice and are honestly one of the main things getting me through quarantine. Thank you!!!

[@leonakadir3833]

that was excellent. having a really bad time emotionally at the moment and these videos have been a godsend to clear my mind. tonight was particularly bad and i feel noticeably better now :)

[@kellysare4490]

This is still one of my favorites! Practicing with you is often the highlight of my day! Thank you, Erin!

[@shahafmizrahi2040]

just wanted to say that ive tried many yoga instructors and i enjoy your classes the most. thanks a lot for sharing, appreciate it a lot.

[@c_lady2360]

Thank you for this class. It is a great workout! As a busy mom of 2 boys who also works full time I appreciate these time conscious classes. I woke up a little late and was able to take care of me before i go out to care for others. Thanks Erin. You’re my favorite yoga instructor

[@chryssakasma2946]

Thank you ! Short and powerful practice!Namaste!

[@susanarice5490]

Thank you for all you do.🙏🏼 Another perfect practice.😌

[@ahuang123]

A great way for intermediates who have limited time! Thank you!

[@adriennearcher3075]

Thank you for always making yoga accessible. This is one of my favourite sessions with you.

[@iandaniels679]

Excellent morning routine/flow to start your day. It’s not a cardio, but I promise you if you do everything she says, you will get your heart pumping!

[@niharikasane5786]

Really enjoyed this quick 30 mins yoga routine. I was sore from doing strength training and swimming and needed this stretch to reset. It’s surprisingly sweaty and tiring, thank you!

[@scarboroughbarbers8862]

you have just become my all time favorite yoga instructor. 100% brilliant. Thankyou Thankyou Thankyou. Have a blessed life!

[@sherrym2337]

As always, the perfect practice for us! Thank you for being in our home every day!

[@Axion1968]

Thanks for years of yoga! I used your videos while living in Bahrain where I couldn't attend live classes because they were women only.

[@FiveParksYoga]

You're very welcome, I am so glad it's been helpful in your life!! Thank YOU for your support of the channel as well!!!

[@sajjangarg-jy2tk]

behna , thanks for this wonderfull class

[@angeljones2291]

You're such a wonderful teacher, thank you so much Erin. I've been practising with you for 6 months and I love it. Namaste

[@camillasadler6332]

This is one of my favorite classes of yours. Wonderful as always. Thanks!

[@sukhayoga7979]

Very nice yoga teacher 👏🏻👏🏻

[@senyajani6989]

This is a fantastic flow, Erin. Thank you for sharing. I felt that the practice built just enough heat in my body and challeneged my strength to a good degree, while being well-rounded: helping me to practice balancing, opening, lengthening, and strengthening poses. Great way to start the day. Your instructions are clear and easy to follow, and I appreciate the different variations you made available for several poses. Thank you again. Namaste.

[@keysaamaro]

I always love coming back to this power flow. The combination of sun salutations and balancing postures is great. Thanks Erin!

[@MillionaireHoyOriginal]

This was officially my final workout/practice of 2015. Having a great New Year! Namaste.

[@queenspodcast5188]

Love all of the workouts by this page!

[@bernpri7580]

Ive been practicing yoga with you for years online from my 20s into my 30s and now I'm practicing yoga with you with a baby on the way! Thank you so much for all the free accessible yoga videos/classes you've provided us over the years!

[@FiveParksYoga]

Aww thanks for such kind words! I'm so glad you enjoyed this one!

[@bfeehancompassrosetutoring]

I just love this class. So perfect when I'm short on time.

[@nataliasaco1670]

That's was hard!! But feeling great afterwards. Thank you!!!!

[@rosinabarber6178]

Can't recommend you enough (and I do, a lot). Erin you are the most intuitive teacher I've found, thank you for combining such helpful breath to movement cues etc it really helps me to focus and be present with the breath/body, such a pivotal focal point of practise. No more injury! Namaste

[@verenaknittl8456]

Yay, this got my juices flowing after a week off due to a big cold! Thank you, love your videos! Namaste 💕💕

[@amanda9175]

Thank you so much, this was a perfect 30 power yoga session.

[@ingridamurauskiene5945]

Thank you Erin so much💗Namaste🙏

[@peaceloveandverbs]

I’m a beginner but I love how this challenges me to do more. Thank you! What a fabulous workout.

[@alros1993]

Loved this practice. An energy kick to start the day!

[@austinamaro]

Thank you Erin! I always come back to this class as it is a great flow for when I am limited on time.

[@mindseyef8]

Loved this fast paced class...perfect for starting my super busy day!

[@carlablakefitness1393]

Love this ❤

[@jessicaliu7259]

i love your speed and very very calm down; clear instruction and you are so firm on every pose.

[@gwenmcdonald3013]

Loved loved loved this!!! My new favorite go to!!!!❤️❤️

[@taskovasvetla]

Thank you 🙏

[@wellbalancedlife610]

Tried this out after not doing yoga for over 2 years, very humbling to say the least lol. Great video! Thank you

[@yukiprice7323]

Second class in a row and feel amazing for it! Really enjoyed the continuous flow in this practice, which mixes the movements up.. thank you!

[@mcfa24]

Awesome practice! Your Power Yoga Classes are the best. Namaste, Erin!

[@tonydare7614]

Enoyed this practice thank you. Even as a yoga teacher, I found it sweaty and fairly demanding. I'm always amazed to see how many less experienced people manage these online sessions.

[@caraj1307]

i’m less experienced and this is hard !! i made it 12 minutes before i had to pause. lol

[@bethanybauk]

This was perfect for me! Speed, difficulty, all of it! I worked up a great sweat! Thank you so much! I enjoy your practices a lot! 💕🧘🏻‍♀️

[@sonaligosavi8899]

Such a sweaty and cardio flow. Felt like everything was nicely stretched and drenched in sweat. Thanks Erin. See you someday ♥️♥️♥️

[@laceesandberg2596]

This was exactly what I needed today. A good power yoga session always leaves me feeling refreshed. Thank you Erin!

[@tsumichama]

Me, about 10 mn in: That's a lot of chaturangas Erin: now let's do 5 chaturangas *iN A rOowwwaimjefj*

[@justinej263]

Another wonderful flow! Challenging but doable! Thank you, Erin!

[@jonr.4647]

Plain and simple - A GREAT PRACTICE! It's a serious flow. Erin, well done! Little more than I could handle at times, but kept up. Your smile at the end made the practice even better 😀! Your smile is priceless! All the best to you Erin!

[@skfjhsdjklfhsdjlfhsd]

Thank you Erin, I love your classes so much you actually made me look forward to stepping out of bed these last mornings! :)

[@pattydrinnin8515]

Oh how I love your practices! I don’t have to look at my iPad, I just listen to your instructions and flow on through!

[@lindsayquinn5482]

Thank you!

[@jojomedic2578]

That was exactly what I needed today. You blessed me with your time and talents.

[@culturevulture72]

I loved this. I found myself smiling during this and just thinking what a wonderful practice this is. Great strengthening and balancing, and I felt so calm and happy afterwards.

[@ribeirohanisch7011]

This is my fav video from 5parks yoga. it has everything, strength, flexibility, advanced poses, plus a quick fix for sciatica at the end!

[@micahlastname6588]

I loooove this class!! 👍👍

[@Miwa006]

Just a perfect practice. These power flows are my favourite. You are fantastic, Erin. Thank you.

[@victoria-tl9rw]

This made me feel so good and energized I feel like a dog who never stops running

[@jborrell7314]

Erin I love this class! Exactly the right mix of speed & flow & moves that challenge. Thank you so much. Namaste

[@justinrufa9981]

The front side opening was well-needed. Keep up with the strong flows!

[@keysaamaro]

Thank you for all of your wonderful classes! And this class was a great speed and challenging. I greatly enjoy your classes and they allow me to continue my yoga practice since having my daughter.

[@daan9972]

Such intense yet lovely class

[@ksookrit]

Thank you 😊

[@vassso1977]

I'm so grateful that i practised with you today Erin...Thank you so much!! This was a really powerful and invigorating yoga session...Lots of gratitude from Greece..Namaste!!

[@banurozegul9662]

I enyoj it a lot. Thanks again and again ❤

[@seraphinaagordon8958]

Thank you for the excellent video! Really appreciate the step by step instructions so I don't have to be looking at my device while practicing.

[@FiveParksYoga]

You're welcome Seraphina! Thanks for the kind feedback - have a great one!

[@ShelleyHarland]

Thank you for being my daily practice! I always namaste and smile with you at the end :) xxx

[@joanne4608]

Another wonderful session, thank you so much Erin🙏❤️

[@mhyntea]

Beautiful flow! Made me feel naturally high and happy! Thank you so much :)

[@barbaraschlumberger4536]

Such a lovely vinyasa! Perfect way to begin the day. 🕉

[@laurenzinn2645]

Woo that got the sweat going! Enjoyed the challenge. Thanks, Erin! Love your channel.

[@ingridamurauskiene5945]

Thank you very mach Erin🤗Namaste🙏

[@MusicTheoryMovies]

A good quick moving one for a cold morning. Thank you!

[@joseantoniosalinasvega7956]

Yeah I felt the power of this practice, I sweat but at the end I feel soft and relaxed, thanks for sharing. Namaste

[@jtansey1028]

I have been off my mat for a week or so....bad yogi...This practice was great! thank you so much! Namaste

[@staceyvincent6179]

REALLY LOVED this class!!! Thank you Erin!

[@paulapaularaejohnson]

Great great great great great!! It was great!

[@marjoryleposky4328]

Thank you!! :)

[@andresreyna1472]

I love your classes. Me encantan tus clases. Thank you so much.

[@lyndaei]

Nice flow with great instruction. Thank you !

[@machinefavorite2733]

I was looking for something a bit more challenging than my normal vinyasa class. This is great!

[@elpithalemos3383]

A hard class but I really enjoyed the movements, thank you Erin, 🙏

[@reginagonda8386]

This is one of my favourites from you, Erin! It's challenging but fun! Thanks for making so great videos!

[@elenalaoriginal]

This is a classic- always come back to it

[@helenacc]

Excellent! Thank you so much for guiding us thought this practice. Namaste!

[@carolinegee9571]

Loved this flow Erin! Thank you!

[@katierunyan7734]

Love your classes. Thank you for posting.

[@hhernandez100]

This was so much faster than your other videos, I really liked the pace. Had a bit of a hard time with breathe and movement but I will get better with more control, thank you very much!

[@monikamakuszynska9349]

Just returned from the wild swim and this class really nicely warmed me up after dipping in cold water:-). As always thank you, Erin! Lots of Love from Plymouth UK.

[@emilyfitzpatrick5039]

Thank you

[@mesoteita]

Seriously your videos are the best! I love your videos. Please make some more! I pratctise 5 times a week for 30mins. Do you think its enough?

[@mochamadre]

I really enjoyed this! thanks! I love the faster paced vinyasas. I love your videos and you have helped me start to do a hand stand! I never thought it would be possible. thank you!

[@Infinityflowyoga]

Short but soooooooonpoowerful ❤️❤️❤️

[@FiveParksYoga]

Glad you liked it!

[@nocassing9946]

this was challenging!! and i’ve been practising yoga for 2 years now! ty so much, will be doing this often :)

[@pamelamichelle3474]

This is absolutely wonderful! Thanks so much!!!!!

[@natalieforrester2694]

Fantastic workout. Loved it :) Thank you.

[@kimleeds6402]

excellent practice. love how many poses are done throughout different workouts. helps get more practice on those poses that are not quite there yet. Thank you!