30 Minute Power Vinyasa Yoga Class - Five Parks Yoga

This 30 minute power vinyasa yoga class can stand alone or can follow the 30 minute slow flow class for a solid hour that will keep your body warm and moving. The pace of this yoga class increases steadily from the beginning and offers some challenging postures and transitions. Have fun with this creative yoga flow!
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr....)
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Produced by Tamarindo Films: tamarindofilms....

[@FiveParksYoga]

I hope you enjoy this short and sweet Power Vinyasa Flow class! Your heart will be pumping. Let me know what you think below! Please remember to Subscribe to my channel if you want more yoga classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support

[@yogaanddoritos6738]

Five Parks Yoga w/ Erin Sampson I can't believe I've not done this one before today, Erin! I loved it!! Some of my favorite moves and my heart was pumping! Love all your videos... You taught new yoga! 💜 Thank you

[@joannacarr7998]

I have done your 45 and 60-min power vinyasa vids a ton but never did this one. Short and sweet and just what I needed. Thanks!

[@richchuck9283]

Old School Erin kicks butt!!!! What a great class right out of the gate a long down dog really got the fire burning.

[@graceparisi1590]

i forgot how great this class was! i'd been searching for it because the crescent moon/airplane sequence is amazing and challenging! What a gift this one is. ❤💝 Is there another class that has a similar sequence?

[@reillys.1788]

I love the creative flow of this class!!!

[@ellenfinnegan945]

Love this wonderful practice. Short enough to stretch and move every part of your body for a refreshing and rewarding practice. Thank you!

[@jalahamada8081]

Hell of a 30 mins class. Really enjoyed it!!

[@justinej263]

This is one of my favorite flows! Thank you!

[@ShraddaNiche]

I cannot express my gratitude. After building a practice for one year, I am able to be challenged and enjoy your practice. The harder the better. Your passion for yoga and your professionalism is unrivaled. Namaste

[@ellecosette7000]

What a sweet and extra sweaty flow! Loved it.

[@mtkoster1]

Erin... you re-teached me yoga again. Every day I am practicing and following one of your yoga classes. it's a true enrichment of my life. I feel so much better these days: physically and mentally! progressing every day,it's so much fun! Thank you A LOT!

[@roginamathes5052]

Just perfect for a Sunday afternoon pick me up!

[@caterinadigarbo1725]

Thank you so much for this awesome practice, loved the progression of the sequences, the pace, the rhythm... So thankful.

[@sashpetrenko]

I loved this flow. So dancey with enough challenge to make me feel like I'm getting stronger. I love it after the 35" Complete Vinyasa sequence. Thank you Erin for all your work. You are an amazing teacher-yogi-human.

[@tiffany6005]

great class!

[@alisonmilligan8854]

Loving the old ones 😂

[@miyakern8470]

Erin, I've deeply enjoyed doing this wonderful power yoga class! My body feels strong and my mind is peaceful and relaxed! Thank you very much for creating this meditation in motion! See you on the mat! Namaste🙏🌞😊

[@justinrufa9981]

Loved the intensity of the flow. It woke me up for sure!

[@cariannestone8690]

LOVE this!!! Thank you so much for all you do and share! Namaste...

[@alisicandreica]

This is my favorite yoga video ever. Love u!

[@MariaHernandez-px4pv]

Beautiful

[@tasharomanelli]

This was the first video I've done with you and it was great! WOW, I really worked up a sweat. Thank you for sharing. I'll be coming back for more.

[@FiveParksYoga]

Thanks Natasha!

[@amysutherland1426]

Love everything about this...you kicked my butt!!! I am newly subscribed to your channel and am looking forward to trying more of your flows. Thank you for creating and sharing these workouts, I truly appreciate it!

[@victoriaedison3902]

love this love you

[@beckieburr9306]

I absolutely adore your videos! I practise with you every single day. The speed of your flow is perfect for me. Thank you for making such great, effective videos!!

[@KimberlyCzopek]

These repetitive motions without compensation is not ideal. I love a strong class but without risk of injury.

[@ZannePeace42]

Still LOVE your content. You're my favorite yoga instructor on YT by far. My heart was definitely pumping and I got very sweaty with this one! Thank you Erin.

[@wendyfrank4557]

I loved how you kept adding onto the flow. Each time I went through it I felt stronger every time!

[@ashlita4200]

This is my new favorite flow! My body feels so good afterwards! I miss my hot, sweaty yoga classes at the studio and swimming laps and am so grateful for this little bit of bliss each day. Thanks for keeping me sane during COVID!

[@arncam020]

Between the 30 and 45 minute vinyasa power yoga classes during South Africa's lockdown, Ive never felt rejuvenated, stronger and more flexible. Thank you Erin. Your energy and instructions are amazing.

[@anniechambers625]

Came to this video stressed and frustrated by a chest infection halting my marathon training, leaving feeling calm and stretched but more importantly accepting of what my body is telling me. I really feel like Yoga, especially more strenuous classes, is like a check in with my body in a way unlike any other activity I've found. Thanks so much Erin for the beautiful flow.

[@ES-pz2gg]

love it ...everytime!

[@jedadd3972]

I’ve completed several of your 30-40 minute flow classes and this is one of my favorites! I love your creativity and unique transitions. Your classes always positively challenge me, and I finish feeling stronger and accomplished. Thanks so much Erin! You are truly gifted!

[@annediamond8271]

Discovered this class right when I needed it... a quickie before a day of webinars! A gift! Thank you, Erin! Great class: challenging and complete!

[@bernpri7580]

One of the best 30 minute practices ever!

[@sofiasahlin7477]

So many three-legged dogs! Really worked up a good sweat 💦

[@amruthasindhu700]

Thank you so much for this rejuvenating class! I wish you could do classes more like these!

[@livvie25]

I did this this morning and felt so energised afterwards! Thank you for sharing your practice

[@denizkorkmaz7430]

Thank you for this strong, sweaty practise Erin . I had so much fun. It became one of my favorite classes. Love.

[@ridesdressage]

Perfect no-nonsense, tough, thoughtful flow packed into 30 minutes! I’m apt to at least get that 30-45 min class in rather than struggle to find that 60 min time, running a business. I can count on Erin making every second count. Feel so strong at the end of this...thank you from a proud supporter!

[@soopylove]

This is a wonderful flow, thank you! You're keeping me sane (ish) in lock down.

[@abigaillindner]

Energizing and fun with just the right amount of challenge. I especially like the transition from crescent moon to airplane pose.

[@meenakshinagpalarora4352]

Amazing flow to fit in 30mins and begin the day with great energy. Thank you Erin!

[@chuchylina]

good one, again :) it was so funny: airplane pose and you can hear the airplane un in the sky: "vjjjjj" :))

[@ulatylek4342]

What's a nice and strong classes. My muscles are done. Thx Erin :)

[@catherinemclaughlin9785]

I love your chanel! you are so generous to share these great sessions. Thank you! It's a cure for me during the cold winter months in Ottawa.

[@ianvollum2736]

awesome! couldn't keep up tho' until I realised at was watching at wrong speed

[@miekehansmeyer1204]

Such a creative flow ! breathe to movement is on point... thank you :)

[@YourCasey]

This class is perfect! I’m sure this will be one of my go to’s. Thanks for sharing! I love your style of teaching.

[@margoskaletski5824]

Really awesome. I love your videos. Perfect amount of talking/explanation and a great voice for it too!

[@ingridamurauskiene5945]

Thank you so so much Erin💗Namaste🙏🎅

[@13OliveOyl]

Loved the challenges & creativity! Only thing missing for me was music, but I understand if that’s not everyone’s preference :-) Really enjoyed. Will be coming back to strengthen this practice!

[@gayatriyemi06]

Hi Erin, I’m sorry I don’t comment often but having tried most of your vinyasa videos I must say I feel a woman reborn after every session. Just beautiful flows and your humility in your practice is very encouraging and has strengthened me. Thank you for sharing this with us. Namaste from India 🧡

[@crystald9707]

This may be one of my favourites! And I’ve done MANY of your amazing classes. Thanks for keeping me moving!

[@sofiavarela4847]

Hi Erin! We have been doing your yoga with my three daughters during quarantine time and we have loved your videos! Thank you it has made a difference during this time!! Greetings from Santiago, Chile!

[@dulcecarvalho5376]

Thank you sooo much Erin for your wonderful classes! I practise with you every day! Fantastic flow🌟

[@anandaom6927]

Thank you for this creative flow! It was both challenging and fun. I will be checking out more of your videos. Namaste.

[@rachellong5844]

I don't know how I missed this one 5 years ago. I'm a long time subscriber. Anyway, this was a great energizer this morning. Thank you!

[@stellacurrier8929]

I normally do your 60 minute classes but I've recently started doing 2 of the 30 minute ones. I really liked this one and you weren't kidding about getting the heart pumping! I felt great afterwards!

[@RandomActsofGina]

LOVE LOVE LOVE this class!!!!!! Erin I know I tell you this all the time but its true............ your the best!!!!!

[@manishajadhav7074]

Great perfect practice for half n hour! Full body workout.. Loved it.. Thanks

[@wendyzarlenga7524]

You never cease to amaze me with your creativity. I've been practicing yoga for 12 years and as well as you I follow three other instructors. You are, by far, the best. Your practices are not only creative, they are challenging & fun. I have completed all of your practices. I am on my third time through. I wish I could afford to attend one of your yoga retreats. That would be a dream come true. It would be an honor, to meet you. Thank you Erin, for being the best part of my day, everyday.

[@sandrasanoner9212]

Doing this in lockdown today in Paris. Thank you for your clear guidance and generosity. Keep safe !

[@laurakorynta6330]

I think this is my favorite video. So fun, challenging and the right length. More 30-45 minute videos like this please:)

[@juliehoffman841]

You are absolutely wonderful! Truly grateful you share your gift of grounded/peace with all. Thank you!

[@sonali_dani]

Omg so sweaty. How did I miss this one from your classes. Love to my heart to your heart ♥️

[@divineray1977]

That was not a joke. Short but intense. Really enjoyed it. Challenged the hell out of me. Thank you Erin.❤️

[@cindyng1004]

This is truly power yoga! Never felt so strong! Thank u Erin.. Hope. U can produce more such as these 😍❤️❤️🙏

[@DeniseServanez]

Thank you for this power yoga sequence most power yoga flows are way too intense that I become weak halfway so I can’t finish it all the way through 💕

[@adatorchinova7661]

One of the best shorter power flows I’ve done online in 2 years of everyday online practice. Love this. Namaste!

[@plzhd2]

Loved this 30 minute challenge!!! The child pose came right when I needed it🤪 Thank you! ❤️❤️❤️

[@MarysolRBlomerus]

We love your videos. You are a straight forward teacher, you prepare us well for what the class entails, you don't draw too much attention to yourself, and you are encouraging. We do yoga as a couple several times a week and only with your channel. Thanks!

[@yogimanuyoga7093]

Thank you so much! Namaste and Peace 🙏❤️‍🔥🧘‍♂️☮️

[@annadurante9198]

I follow all your videos They are helping me tone and I feel more sculpted than ever without weights Thank you don’t ever stop your videos Life changing ♥️

[@IanSDaniels]

If you like Power Yoga, Erin is a must to add to your practice!

[@rafedahsalani1766]

Love your classes. Perform them regularly, interchanging between difference lengths and styles. Love classes where the teacher knows what to say to advise but knows when to curb the talking (I find it terribly distracting and detracts from the actual class). Will be back for more xx

[@aichacamara1825]

One of my favourite practises ever! love from Madagascar :)

[@hannahsellers5064]

Currently living abroad, and practicing with your videos each morning has been such a gift. Thank you!

[@ashleycarswell5429]

Exactly what I needed today. A slow flow with some heat build up. Just long enough to energize you while keeping you calm. Thanks!

[@angeliquejones262]

Loved this!! Great pace and feel so good. Thanks for all your classes Erin!

[@hannahg.9902]

I absolutely love this flow, Erin. It's one of my favorite go-to's! Even on days when I feel blah, this flow is so empowering and makes me feel strong and focused. Thank you!

[@marieengelbrecht4589]

This was so much fun

[@KUBE.archvis]

loved this. Thanks.

[@luisakern4973]

Erin, this class was so energising, heating and creative! Thank you very much for making this great sequence! Namaste🙏

[@joseantoniosalinasvega7956]

Great flow, Nice speed for me as a beginner, i sweat but enjoyed a lot, thanks for sharing, namaste.

[@dorottyamate2372]

This is my absolute favourite, thank you so much Erin! 😊

[@carolmolden]

Amazing 30 minute flow!!! Thank you so much!

[@ingridamurauskiene5945]

Thank you Erin very much🤗 Namaste🙏

[@itsneetan]

Superb power yoga

[@ThePolykova]

its really cool! i like it!!! thanks!!!!

[@christophersivak1467]

totally thought you were voice overing the video throughout the vinyasa...

[@meno0ochan]

Thnx very much

[@ruthastbury1059]

I love all your practices. Please keep them coming. X

[@marjoryleposky4328]

Thank you!! :)

awesome class, thank you so much Erin!

[@BeatricePicchi]

Super nice! Thank you Erin!

[@katrinapavlova5846]

Thank you!

[@judefisher367]

Loved this ! Thank you 🙏🏼❤️

[@judithmurphy419]

Fabulous! I feel my body getting stronger 💕

[@angiec4082]

Another GREAT practice!!! I’ve done it at least a dozen times and this time had to comment! Thanks again Erin!! Love love love your classes So Much!!! Much peace, love and good health from Angie in the beautiful Northwest!

[@FiveParksYoga]

Aww, thanks! You're very welcome! Hope it's beautiful in the NW today for you!

[@bernpri7580]

Years later i still come back to this routine