DEEP SLEEP MEDITATION FOR ANXIETY, stress reduction, peaceful deep sleep, deep fast sleep

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
/ laurenostrowskifenton
To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
/ laurenostrowskifenton
For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
/ laurenostrowskifenton
►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
Medium. / laurenostrowskifenton
We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@LaurenOstrowskiFenton]

Hi everyone Just finished this one...Hope you enjoy it...I find the process of anxiety eradication just fascinating....hope you are all ok...I am really really enjoying the garden at the moment...life overall is good...that is aside from the wild bumpy glorious ride of parenting...If you would like to join my mailing listy for my upcoming Beyond Anxiety course...please join here... it's going to be awesome if you don't mind me saying so ...stay safe...xxxx JOIN HERE ➡️ ➡️ ➡️ ➡️ v➡️ ➡️ ➡️ ➡️ ➡️ ➡️ ➡️ ➡️ ➡️ ➡️ ➡️ ➡️ ➡️ ➡️ ➡️ ➡️ ➡️ ➡️ ➡️ ➡️ ➡️ ➡️ ➡️ ➡️ ➡️ ://eepurl.com/hetwzT

[@michellegebhardt441]

Thank you Lauren. I have been awake and I am going to listen now.

[@LaurenOstrowskiFenton]

Michelle Gebhardt I’m so sorry you’ve been awake I think it’s extra hard to sleep at the moment I find myself ruminating into the night I wish you are sound asleep Michelle

[@wandahurley7063]

Thank you Lovely Lauren 🌸🌸🌸

[@godmadethedonkeytalkjuliem8404]

Thank you. Your helping me alot

[@zina7453]

Thank you so much I listen to this and it makes me sleep I wake up in the morning refreshed and grounded. I love it and all of your videos your voice is very soothing thank you so much for your help xxx sending you love and light x

[@1Torelaxingmusic]

Remember that the secret is to focus all your energy on building something new and good in your life, not on destroying something old and bad. If you are reading this message, I wish you a beautiful and blessed day. 💜💜💜🙏

[@kimberleyblake6326]

If you see this i know you are going through alot you got this keep on going 💚💛hanging there💛

[@nicolacoppola9331]

Thank you it is very good to help me through the night ❤

[@kristahamczyk1252]

You too, queen

[@mercedalmejo9665]

Thank you 💟✝️

[@ariannawasserman]

Thank you queen 👑

[@meganingermany2718]

I have panic disorder and last night I started feeling an attack coming on, so I took my medication and desperately looked for something to put on in the background while I tried to relax. I came across this and I remember only listening to about 15 minutes of it before I drifted off into the most peaceful, restful sleep! Mind you, this is so rare for me because it can sometimes take me hours to fully settle down when I start feeling the panic creeping in. Thank you so much for this, Lauren. It was really lovely and addressed my anxiety in a way that wasn't dismissive or patronizing. Will definitely continue listening xoxo

[@LaurenOstrowskiFenton]

Oh Megan that makes me so very very happy that you could eventually settle. Megan Im so very sorry that struggle with panic...wishing you peace of mind....Thank you for your comment and view. It means a lot to me and the kids. Take care Be safe. Lauren x

[@done8140]

I wish I had about 5 mg of nerve medicine right now and every day after this one !!!!!

[@andrewsnow1933]

@@done8140 , can you talk to your doctor?

[@elizaxx9911]

@Aimee Mireles please give me your Snapchat I have the exact same thing

[@taylortwinn322]

Me too babe!

[@RaisingLionsNotSheep]

Anyone reading this you aren’t alone! We are all here with you❤️ you got this

[@LaurenOstrowskiFenton]

What a beautiful comment

[@ambermiller8237]

❤needed to read this

[@resaleking14]

Thank you Lauren for this. Anxiety has been kicking my ass for 4 weeks straight. I never understood why people commit suicide . But after experiencing anxiety for longs periods of time I truly understand why they do it. The thought has entered my mind . But I have over come it . I have children that need me. It's a hard battle one of the hardest I have ever experienced , but hey I have made healthy changes to my life style and working on feeling better . Your videos have help me so much , especially with sleep. Thank you .

[@wendygraham7787]

Hang in there Frank. You are strong, you are an overcomer.

[@LaurenOstrowskiFenton]

Oh dear Wendy you are just lovely

[@tc12345]

I was in a full blown panic attack and my heart was racing out my chest. I put this on and I was asleep in 10 minutes. I woke up a few hrs later and restarted it, fell back asleep immediately. This was amazing and Im so grateful I found it!! ❤️

[@hushtharapper]

im happy i aint the only one

[@patriciaborgatta1157]

Hope this will help me too… panic attacks and anxiety are destroying my life… 😢😢

[@christinamaria5512]

You are a lifesaver thank you for what you do your work is so loved a and valued by many including myself ❤❤

[@LaurenOstrowskiFenton]

Wow, thank you Thank you for valuing my work that means so much to me. Dear Christina Maria 🤗 so very good to hear from you xxxx Hope so very much that you are safe Love Lauren

[@judithpugh8535]

Thank you for all your sleep meditations and they really do make a big difference when lying awake and feeling anxious. I listen to one every night and helps me feel calmer when trying to nod off. ❤

[@kennethjones3001]

hi lauren this is kenneth i am a big fan of your meditation i listen to your meditaiton every saturday night while laying in bed i just want to say that your guide meditation have bless me and i love them thank you for your many guide meditation and soothing words for relaxing experience

[@halynap.3513]

A great job you do! The impact of your channel on my mental health cannot be underrated!

[@halynap.3513]

Love your sound design, voica and microphone. So soothing!

[@janicenakamura1317]

Thank you for creating this. I have ADD/OCD and this is the only guided meditation that has ever really worked for me.

[@kendra-joandavies6499]

I still use this same hypnosis to sleep because I wake up and I can’t go to school cuz of my anxiety 😥

[@aatmapriyaaarya9228]

Try journaling too dear...

[@meganharrigan6726]

Me too, school sets my anxiety off girl don’t worry your not the only one, it’s completely normal!

[@brandonwachter2264]

@CHRISTIAN DRAPER First let me say I am by no means belittling your feelings. Just reading your(and others) comments worried me, truly. Also I am a sufferer of severe anxiety & bipolar depression myself. Hearing you say your anxiety is so bad you "refuse" to attend school is troubling to say the least. I know school,life,etc can be tough but let me be honest with you. Right now is the easiest life is ever going to be. Once your out of school and have to enter the workforce & get a job. Life gets real, real fast. Then its ALL on you. Nobody is going to hold your hand & guide you through everything as when your in school. If you "refuse" to go to work because of your anxiety, you will lose your job. Someone else will replace you. Then its up to you to find a new job. Which can be stressful and/or anxiety inducing. Obviously you need to work,to earn money, to enable you to feed yourself & maintain a place to live,etc. Enjoy life as much as you can as often as you can. Again, please dont take any of this the wrong way. Though I do not know you personally, I truly want the best for you. For your anxiety, start gathering the tools that can help you now. Journaling(as another wisely commented) your thoughts & feelings to get them onto paper and out of your head. Breathing exercises, meditation/visualization, guided hypnosis before bed. Like anything it takes learning & practice. The benefits will be more than you can imagine. Best of luck my friend and remember "your not alone". 😉✌

[@brookepolmateer4783]

I use it bc when I got to sleep my brain thinks over every choice I've made in life and I can't deal with it so I focus my attention on this

[@iris6935]

I loved and needed this...thank you so much for sharing your God-given gift to us all...your spiritual family loves and appreciates you so much Lauren...

[@gregriddle3042]

Thank you Lauren! Every time I get overwhelmed, or my mind starts overthinking I use your saying “It’s ok” then I simply repeat this simple yet very effective tool. Thank you again! This has helped me soooo much!

[@brynricketts3817]

Amazed. Never thought I would have listened to one . I really could not sleep so I browse through and choose this one. Honestly am very happy I did. I really did not fall asleep but it did so much for me. Relaxing meditating feeling my inner being my thoughts my breathing. Very very very good. The background music is perfect. Very happy I did. And am at this moment still listening.thank you.

[@BluntWeiser]

You have a voice I can go to sleep listening to, but I bet you know that already.😴

[@LaurenOstrowskiFenton]

Blunt Weiser Aaaah how very kind of you!!!! Thank you for commenting thank you for listening. It means a lot to me I hope you, your family friends, and associates are safe at this time Blunt Weiser Lots of love Lauren

[@catiey7362]

I had a lot of stress and anxiety today. This is so needed. Thank you.

[@brooklynfaye5827]

I love this, thank you Lauren. This helps a lot.

[@james22939]

I love this so much your so beautiful Lauren thanks for the relaxing day

[@LaurenOstrowskiFenton]

You're so welcome! Dear james22939 Much love to you always my friend stay safe be well sleep soundly x

[@james22939]

Lauren Ostrowski Fenton this year has been horrible the virus almost lost a great friend amd now I’m on anxiety medication

[@thissweetlife7250]

Lauren you have the voice of an angel darling 💗

[@katiswan3160]

Thank you Lauren ❤️ for creating this wonderful video and helping me to relax ❤️.

[@tansyforrest]

Such a lovely and beautiful recording Lauren - Thank you! 🙏 I am loving spending time in the garden too but unfortunately we are now coming into winter now so its getting colder and has been raining all over the weekend so looks like now more BBQs for a while 🙁

[@LaurenOstrowskiFenton]

Wonderful! Hi there Tansy....awesome!!! Aaah we are coming into summer here...longer days....But it rained today which was beautiful...lovely to hear from you too..I love barbies...i will have to summon up the courage to use our barbeque. i have never used it before...just moved in...stay safe tansy xxxx

[@pinkroses67]

I'm so grateful for you. ❤ You help me to sleep. I have GAD, depression, chronic pain, and a host of health problems. You are such a blessing to me. Thank you very much.

[@newchrisusa]

Thanks, Lauren 💕 Can we get some voice-only meditations, please?

[@BluntWeiser]

I like the voice only ones also.

[@LaurenOstrowskiFenton]

Absolutely!! great idea thanks so much Dear ChrisJonesComic Much love to you always my friend stay safe be well sleep soundly x

[@andrewsnow1933]

For the record, i prefer the music backgrounds. But the voice only wil be smooth and peace inducing, too. I am sure.

[@tinkertom3683]

Embrace life while we still have it! no matter how tough it gets and remember a moment of hardship beats the darkness! live, love, and be happy for how ever long that maybe 😊 I love you all peace

[@LaurenOstrowskiFenton]

Dear Charles 🤗 so very good to hear from you xxxx Hope so very much that you are safe Love Lauren ( **you can download my content for free on my podcast SLEEP MEDITATION with Lauren Ostrowski Fenton)

[@vicxzc]

after a panic attack in the middle of the night I fell asleep 20 minutes in your video. thank you very very much

[@paulasuprenant1435]

Peace love and happiness 💖😊😁🍓 thanks for your peaceful and relaxing hypnosis Lauren and please make many more

[@hipchicagal6736]

Thank you, thank you, thank you, gracious Lauren! Mulch 💗

[@beachchick7688]

That is a excellent recording. I get early morning anxiety. I am not very good at shutting my mind off from worry and stress. This helped me fall back asleep in about 10 minutes. Your soft voice calms my mind. Thank you for all you do for us 🙏❤️

[@LaurenOstrowskiFenton]

I’m so delighted Gillian that this helps you sleep thank you so much for taking the time to let me know I hope you continue to have calming deep sleep much love

[@sandraceja1560]

Thanks Lauren ! I love this meditation I do it every night

[@mars1783]

Thank you, Lauren!!!!God bless!!!

[@luissantiago5163]

Cheers! Good morning

[@a.linaaaa2814]

One of my favorites so far! Thanks Lauren 💝🧿

[@marciakillingbeck9893]

Thank you so much for your channel. I have found your videos very helpful with stress. I am getting ready to have surgery and I was getting scared. Listening to your videos has helped me to realize that I am in control and the master of my thoughts. Bless you

[@LaurenOstrowskiFenton]

Marcia how did your surgery go? I hope it went well good on you for taking control surgery can be really scary much love Lauren

[@bmwusn]

Thank you for your time, good job well done.

[@leopemberton5439]

Thank you for all you do

[@lisabeckstrom9594]

She's so great! She's helped me so much with my anxiety and insomnia. I just put this on and fall right asleep! Thanks so much for the help.💗😝

[@LaurenOstrowskiFenton]

Thank you so much Lisa for your kind words I really appreciate it hope you're well

[@lisabeckstrom9594]

yes, I am well, thanks for the comment, and all your helpful videos!😉

[@MariaM-pz4mx]

Thank you 🙏 needed this today 💕

[@sylviatonkin9641]

Absolutely love this one

[@louisekidner7551]

I love all of your work Lauren- really helps me each time I need to sleep ❤️❤️💤💤👍👍

[@LaurenOstrowskiFenton]

Happy to help! Thanks Louise much appreciated Thanks for your kind words. Sorry, I haven't been around as much I'm working really really hard on finishing the Beyond Anxiety Teachable course...If you are interested you can add yourself to the mailing list here eepurl.com/hetwzT Thank you so much for listening and thank you for taking the time to comment. Hope you are those around you are safe Love Sending love and safety to you xxx Lauren xx

[@kallieswann317]

Thank you lauren! Looking forward to your course :D

[@joannebick6305]

Lauren you are amazing, 🌹

[@ABC-li4he]

Thank you for making these. Just found you and so far I love the atmosphere so to speak. Will subscribe. I haven’t checked yet but could you please do a video for depersonalization/derealization disorder please?

[@rustydemz7919]

Lauren's the best @ this

[@scott5186]

I am so happy I have found you and I can't put in words the gratitude I have. You are a beautiful soul who's kindness in providing help to us all is so very much appreciated. Thank you for relaxing my troubled mind and allowing me to function normally. Bless you 🙏 ♥

[@LaurenOstrowskiFenton]

You are so welcome Dear Scott Much love to you always my friend stay safe be well sleep soundly x ( **You can download my meditations for free on my podcast SLEEP MEDITATION with Lauren Ostrowski Fenton on. Spotify Podcasts )

[@joanneshaw3071]

This is just so beautiful

[@jalachandra]

Thank you 💗

[@fpvmusicsounds7650]

its a recharge of energy. keep posting!. Im your new friend here

[@ejkoscielski]

I just moved into college this week and your guided meditations are helping me make it through. I cannot say how grateful I am for your work!

[@user-ku1no4tv8y]

This has helped me out alot in many different ways I m so grateful for all your hard work you put in your sleep because I have so much love for you babe I miss you tons too babe 💯

[@LaurenOstrowskiFenton]

I'm really glad to hear it helps you

[@zion3324]

Thank you.

[@brookeloveys5032]

Thanks!

[@LaurenOstrowskiFenton]

Thank you so much donations like this, help me more than I can describe these donations make my content possible. Thank you for doing this. Thank you for listening

[@ronolenik9103]

I have been having a very twitchy brain lately, and so I came across this today. WOW if you follow the instructions? Very Powerful! Thank you and I will be using it when I need to. A++++

[@aimeemitchell9311]

Another amazing meditation. Thank you Lauren. I’m wondering if you would do a meditation zoom meeting? Like some of the podcasts you do but on a zoom meeting where we can speak to you? Xx

[@LaurenOstrowskiFenton]

Wow Amy thats a great idea!!! I don't know if I could do the tech... it's a great idea for the course tho.Hmmmm I'll need to research it...I live stream sometimes but am trying to complete the Beyond Anxiety course which is taking the time. It is a great idea...I must read up and understand zoom i have attended Zoom with work but never run a zoom class.

[@aimeemitchell9311]

Lauren Ostrowski Fenton defiantly an idea! I’d love to be able to properly speak to you! Xx

[@jennmccandless-stout5738]

Another good one

[@maureenburchins638]

Thank you Lauren for doing a fabulous job on an anxiety attack sessions. I only wish that it is not for bedtime use only. As always LOVE TO YOU AND THANK YOU FOR YOUR HELP WITH SLEEPING. I have been following you for about 6 years now. I must have almost every single session that you have made. I want to thank you for your time and attention and ALL OF YOUR HARD WORK

[@LaurenOstrowskiFenton]

Hi Maureen what a lovely lovely lovely comment to write me yes I’m going to produce more content now so I’ll do more stuff on anxiety… I have another channel I just started a couple of days ago called “create and heal with Lauren Ostrowski Fenton” Thank you so much for your kindness thank you for listening to my content love Lauren

[@stephanieturner8563]

I'm listening to it sitting up in the middle of the day. Sometimes I need this in the background of my life or I'd be calling 911 everyday.

[@jaigurudatha9195]

Very useful video...

[@kathleencasabella6623]

Thank you truly 💗

[@LaurenOstrowskiFenton]

Thank you my friend Thank you for taking the time out of your day to listen to my content

[@santanapage5044]

Those words so good 👍

[@LaurenOstrowskiFenton]

Glad you think so!

[@santanapage5044]

@@LaurenOstrowskiFenton it's literally the BEST!! I will faithfully listen every night and I'm telling all my friends, thank you!

[@lalaaalav7043]

Thank you Lauren ! Just wanted to reach out and let you know how much this video helped with me calm down from an epileptic episode waiting to happen really made me feel ease and get in tune with calming my body almost as if you were there thanks again god bless you 🙏🏽🙏🏽🙏🏽🙏🏽

[@LaurenOstrowskiFenton]

Glad it helped! My sister has epilepsy and has focal seizures I'm so sorry that you experience this I really really am God bless you also my friend God bless you much love Lauren

[@hannalee66]

Oh my goodness Lauren! I slept with 19 minutes on this one I'm not joking! 💕👍🏾

[@user-bl2py1ob7x]

❤❤❤

[@urifriedman1803]

Sending love to all, ur amazing and strong everything well be ok and good have in amazing life 💖

[@LaurenOstrowskiFenton]

How lovely of you

[@benamberhall505]

This helps a lot with my anxiety

[@LaurenOstrowskiFenton]

Hi Ben that is great to hear warm regards Lauren

[@kvkla]

Please bring this episode back to spotify 🙏🏻🙏🏻

[@LaurenOstrowskiFenton]

Hi Jasmine...is this one not on spotify??? must have forgot....

[@kvkla]

@@LaurenOstrowskiFenton no unfortunately but I hope you're able to upload it soon 🙏🏻❤️

[@Ari-jm4zh]

Hi Lauren! My name is Arianna, I manage excessive mental health issues, and just recently began my spiritual journey. This specific episode has helped me through countless panic attacks. So, I was a bit discouraged when I realized it was no longer on Spotify! I am just curious as to why it was taken down. Thank you!

[@LaurenOstrowskiFenton]

Which episode? I’ll send it to you… I did get a complaint about one somebody complained that I was too personal in it but just let me know and I’ll send it to you my email address is Lauren [e-mail]

[@kevindewinter8235]

There is no need to understand your words.. If you could speak to the clouds… While moist forms to flakes… We could see microscopic chrystals And see the shape of love and compassion in snow.. Thank you

[@ashcatchem3787]

This helped me fall asleep when I was starting to have a lot of anxiety and I actually started crying because of it but it’s alright I actually had a really deep sleep

[@stephanieturner8563]

Emotional release!

[@luckysol7486]

❤

[@jamiecee4960]

Can't breathe. Hopefully it helps with that too. Will have to do this when my legs are not so restless. But I like this one.

[@LaurenOstrowskiFenton]

Oh Jamie Im so very sorry that you cant breathe properly so sorry. Hope so much that this worked for you.

[@chloefu3452]

Is this specific meditation located on Spotify? I would love to listen there overnight !

[@LaurenOstrowskiFenton]

It will be I’ve got a load it I’ll be loading it tomorrow please give me about 24 hours and thank you so much for listening to my content

[@chloefu3452]

@@LaurenOstrowskiFenton omg thank you so much Lauren! This meditation really helps me sleep. I’m so excited to have it available on Spotify soon. Love your content!

[@paulasuprenant6728]

Happy New Year

[@LaurenOstrowskiFenton]

Paula Happy new year xxxxx Stay safe Paula Thank you for thanking me Thanks so much for listening to my content commenting and appreciating. It means a lot. The kids and I are grateful thank you Lauren

[@Lorenzo1_4]

COVID really fucked me up, but I managed to fix my life thanks to Forwago.

[@kendra-joandavies6499]

I'm using this as a new high school student and I have anxiety attacks

[@LaurenOstrowskiFenton]

Hi there Kendra playz Gamez so very sorry that you experience anxiety attacks...I just thought that i would reach out to say I hope that you are OK today in this moment I hope your studies are going ok....during this difficult time....Much Love always Lauren

[@kendra-joandavies6499]

Aww thanks alot 💖

[@stephanieturner8563]

When she says you are ok I always believe her for some reason.

[@LaurenOstrowskiFenton]

That's because it's true much love to you

[@stephanieturner8563]

You too! Thank you for making these!

[@judithshepherd7110]

Dawn Heart L.R.P.S. Explains lots more of this in her course Accepting Sleep. Which is mostly about meditation to get to an Alpha state which occurs when you surrender for sleep. Dawn says to keep a dream diary in order to catch the answers you asked for. When you know how to ask.

[@LaurenOstrowskiFenton]

Thank you so much for adding this

[@SomosLaNuevaEra]

Música para Atraer el Éxito y la abundancia en mi canal ❤❤️

[@SheenaMelanson]

My father passed away this month. And he wasn't sick. It was sudden. Now I'm in an emotionally abusive marriage and I have no family or friends to turn to. I don't know how to get better with my cPTSD when I encounter these terrible emotional ploys on my psyche and soul. I have two beautiful kids. But they don't really know me because I spend much of my time in my room so as not to poke the bear. I just want peace. I know this isn't who my husband was or is. I don't know how to get through to him. I am running on empty. And I am scared.

[@TheGirlElement]

This music is kinda emotional 😭

[@LaurenOstrowskiFenton]

In a good way??? Hope you are ok sending you love xxxx

[@TheGirlElement]

Yes in a good way! I actually tested positive so hanging in there ❤️ thanks for these videos!

[@lisastimson8807]

Lovely 😍💋 💝💖❤️

[@SusanFowler-xf4zy]

Why isn't this working for me? Read the positive comments and wonder this.

[@davedogge2280]

when u wake up and your mind is too foggy and dull to even find a missing menu tool in Photoshop it's time to return to bed and snooze to this video.

[@jasperr5844]

i’m trying so hard to sleep and i have state testing tomorrow pls help:(

[@LaurenOstrowskiFenton]

Oh my goodness two weeks ago! How are you? Are you okay? How did it go? Thank you so much for listening to my content

[@GhostedPerona]

Im scared to die Im scared of my parents dying Im scared of my dog dying As you can see im scared haha, i think about this every night and i dont know what to do.

[@LaurenOstrowskiFenton]

Oh my friend I’m So sorry x praying for you - you have nothing to be afraid of

[@ashleyscott9834]

Live your life and worry only when something actually happens and it’s actually time to worry. If you live in the future and keep worrying about it, you make yourself go through it many times. Don’t do that to yourself. You are the master of your own mind like Lauren says. We will try to be different and think better each second of every moment. Trying and choose a positive thought instead of a negative one. It’s has a lot to do with self talk. Positivity only! Good luck

[@lisastimson8807]

2:32 I like that😍💋 💝💖❤️

NO MORE FUCKING ADS!!!

[@LaurenOstrowskiFenton]

I’m so sorry we no longer have control over the ads that was taken away on 1 October

[@michaelthomas7178]

Shut up so I can sleep.

[@zibiahmoturi4572]

Ýý

[@LaurenOstrowskiFenton]

I'm not sure what your comment means but I'm very grateful that you commented and thank you so much for listening

[@Khd387]

Nope

[@cacampbell3654]

Language too intellectualized for me.

[@2North0Star6]

Didn’t help me sleep at all

[@LaurenOstrowskiFenton]

I'm so sorry I'm not sleeping I'm sorry this didn't work for you I hope you ended up falling asleep

[@morgenhouck7415]

I can’t tell you how much this video always keeps me mentally on track. Something small like this has helped me grow in ways I can’t even describe, I’m going to school in another country thousands of miles away and this brings me so much peace. So truly thank you. 🤎

[@LaurenOstrowskiFenton]

Remember Morgen that you choose the supports in your life it is your choice you choose what best suits your needs put on you for your resilience courage and assertiveness you’ve got this

[@VirginiaHarris-ti7lb]

Thanks!

[@LaurenOstrowskiFenton]

Welcome! Virginia thank you so much for all your donations I sincerely appreciate it hope all is running smoothly for you this weekend love Lauren

[@ashleyscott9834]

❤️❤️❤️

[@user-ku1no4tv8y]

Thanks!

[@LaurenOstrowskiFenton]

Thank you so very much that means a lot thank you for your generosity

[@user-ku1no4tv8y]

Thanks!

[@LaurenOstrowskiFenton]

No thank you Virginia thank you so much for all your lovely messages. I read every single one. Sorry for the delay and thank you for your generosity. It really means a lot take care