"Deep Work: Rules for Focused Success in a Distracted World" by Cal Newport - BOOK SUMMARY

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-Introduction-
Deep Work is a book on the importance of focused work in order to succeed in an increasingly distracted world... written by Cal Newport, author of 5 self-help books and the "Study Hacks" blog focusing on career success.
-Shallow vs Deep Work-
There are two types of work: shallow work that only needs a little bit of your time and focus, like answering the phone or emails... and deep work that happens when you lock yourself in a room for 5+ hours and focus on one thing, completely free of any distraction.
A famous example of deep work is Bill Gates’ "think weeks", where he would isolate himself and do nothing but read and think big thoughts.
Another example is: a great author can either isolate herself to write a book that will impact thousands and stand the test of time, or she can split her focus into slivers and get busy answering emails or engaging on social media, contributing no long-term or high-value work of any sort.
-What’s wrong with shallow work?-
The problem with shallow work is that it’s low value and commoditized - anyone can do it more or less. But what’s worse is that the more shallow work you do, the more you forget how to do deep work!
Technology, networking, and social media have fragmented our attention too much. As a result, we confine ourselves to feeling productive by keeping busy. In contrast, deep work is how we can create value and improve our skills.
-The Big Idea-
The big idea is that our increasing distraction and focus on shallow work creates opportunities for the few who are still capable of deep work.
Those who can master their focus, can get more and higher-quality output in less time. Which in turn frees them to produce even more and higher-quality output and stay ahead of the competition.
-What can we do about it?-
We have to actively train ourselves and transform our work habits in order to put deep work - focused, uninterrupted work - at the core of what we do.
Maybe that means completely disconnecting for a couple of weeks once or twice a year. Or regulating our access to social media. Or allocating a short window every day to respond to emails.
The point is, all these are distractions from truly valuable work we could be performing, and from radically improving our skills.
-Conclusion-
Unfortunately, busyness - or shallow work - is what’s used as a proxy for productivity in the business world today. The more emails you get and the more meetings you have, the more productive you appear.
But deep work is what stretches your mind and gives meaning to your life. And as deep work becomes more scarce, it also becomes more valuable.
That’s why deep work is quickly becoming the super power of the 21st century!
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Produced by Board Studios Inc (boardstudios.com).
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[@Abhinav-Bhat]

Deep work is the ability to focus without distraction on a cognitively demanding task. It is becoming increasingly valuable in a world where attention is constantly divided by technology and other distractions. Shallow work is the opposite of deep work. It is characterized by low cognitive demands, frequent interruptions, and a lack of focus. Shallow work is often seen as a necessary evil, but it can be counterproductive if it takes up too much of our time. The ability to do deep work is a skill that can be learned and improved with practice. There are a number of techniques that can help us to focus and avoid distractions, such as: Scheduling time for deep work in advance. Finding a quiet place to work where we will not be interrupted. Turning off our phones and other distractions. Taking breaks to clear our minds and come back to our work refreshed. The video also briefly mentions the importance of deep work for our personal and professional success. Deep work can help us to: Learn new skills and knowledge more effectively. Be more creative and innovative. Produce higher-quality work. Be more productive and efficient. Overall, the video provides a concise overview of the importance of deep work in today's world. It is a valuable resource for anyone who wants to learn how to focus and achieve their goals. Here are some additional key takeaways that are not explicitly mentioned in the video transcript: Deep work is not always easy, but it is worth the effort. It can be challenging to resist distractions and focus on a single task for an extended period of time. However, the benefits of deep work are significant, and they can make a real difference in our lives. Deep work is not just for work. It can also be applied to our personal lives, such as when we are learning a new skill, pursuing a hobby, or simply relaxing and enjoying ourselves. Deep work is a skill that can be improved with practice. The more we practice deep work, the better we will become at it.

[@collinsmwambo8485]

This is the true summary I was looking for... Thank you so much.

[@yashpai]

Great book summary i usually like to focus on one thing and i dont like distraction whenever i work i keep everything aside and focus on the work i am doing it is the best way to do work rather than multitasking all we have to do is to give 100% on one task this is perfect rather than giving 20% for 5 task

[@rickyanderson6101]

the fact that you did actual illustrations was sooo appreciated

[@SnackableIdea]

Thank you!!

[@madhavagarwal366]

@@SnackableIdea do you use any app for the illustrations? :- )

[@viratgadhvi1421]

Wow !!!! Thank you for coming back ...

[@MohamedAKarim]

Thanks for bringing back the old style of videos.... that’s the very unique thing about your channel and it would be great if you can stay unique as much as you could Thanks for suggesting this book, I’ll add it on my next to read list : )

[@naumanfazal]

Thank you for come back

[@aianet1793]

Well done! Thank you for the video

[@etienneekpo348]

Welcome back and great summary

[@HaMou261]

Great summery ! The visuals are awesome !

[@notallthatbad]

Good summary - the true life sketching is also very clever and creative. A step up from those pre-fabricated ones you see on other channels.

[@sofiafrederique5825]

I would love to see a video about your process of sketchnoting and how you film it

[@precisionmovement]

Sofia Frederique Stop motion animation process - time lapse using a GoPro

[@moonlambo5229]

There are apps that can do it for you as well using clip art. You can also use Adobe After Effects to do similar "white board" videos.

[@codelucky]

Missing these animations. I wish you guys could continue making it.

[@rawracookie8026]

I love these kind of videos!!!

[@8020Alive]

Welcome back. More please!

[@MotiveVideoBook]

Great tip and incredible animation as always ! DEEP WORK. In our modern society to build up this time is crucial-.

[@audiobooksummary5279]

I love the animations!

[@ramilurazmanov]

Amazing! Thank you a lot

[@Nika-Dubai]

Thank You!

[@Multivercell]

This is just the tip of an iceberg - of the book. This book has more deep works..

[@srushtikulkarni7817]

Wow such great effort on a Book summary Kudos

[@moonlambo5229]

Wonderful video! Thanks so much for being so concise.

[@angeliquetragin]

Hi! I relate a lot to your comment and I would like to share my latest video with you, where I talk about my top 10 conclusions about this very book by Cal Newport. Thought it may interest you, given that my videos are all about creativity, personal growth and self-help. Thank you for your time! Angélique kzbin.info/www/bejne/mH7Jp5KLfLx5apI

[@SuperX220]

That's literally the introduction of the book. Is he giving advices later of how to reach that "deep work"?

[@giselawiedemann6174]

I thought the same.

[@amanofculture4845]

Yeah

[@vihanduovin8386]

Thanks ♥️

[@emmalisatilli9784]

This is VERY true LOTS OF PEOPLE neeeeeed to seeeeeeee thisssssssssss

[@mareker]

You have just saved me the time to read the book. Thank you.

[@audiobooksummary5279]

I'm here for the same reason!

[@Midalias25]

I think you could benefit from reading the book. Here it is the What and a little of the Why. The How is in the book. I am half way in the book and the How is starting.

[@khwahishsharma5489]

@@Midalias25 please tell me how is the book...

[@allegravet]

I'd be cautious in substituting a 3 minute video for the content of a full book. The very basic idea is here, but you're not going to reap the benefits without taking the time to understand, absorb and apply the psychology/techniques found in the book.

[@mareker]

@@allegravet you are absolutely right. And I read the book in the end. Was too long :)

[@dr.ahmadjawadqureshi3343]

It's really good

[@adamweiss3397]

Very cool video, but Cal in his book says Deep Work masters usually max out at 4 hours. Your video says 5+ hours at the beginning.

[@didiruhyadi4798]

Awesome

[@123dan321]

Very interesting! Will definitely try to train my brain to do some Deep Work!

[@CheeseCatVEVO]

Ok boomer

[@canada4ever853]

hidden gem

[@samiraliraqi92]

which animation software is this?

[@hussainnoor8957]

guys i suggest you to read 10 books summaries per day for the best seller books on management and business and you will have really big ideas ahead !!

[@MrMadalien]

The whole point of meditation is to achieve single pointed focus, as this is actually the hardest task for a human. It is also the focus of modern hermetic/magic practice. So effectively, if you can reach single pointed focus, in any way at all, you will have a superpower, a magical ability.

[@Varrok-up4zf]

One pointedness is indeed a great byproduct of mindfulness meditation, but it worth mentioning that meditation itself has no point, just being one with reality :)

[@Asooly80]

Like, I close my eyes😊

[@ycnexu]

I've just come up with the "deep work" name, and googled if someone else has thought of it before. Bummer.

[@theChrisCroft]

yes, so that's what it is - but where are the rules for how to achieve it?

[@unaizabaletaaldaz3435]

They're in the book.

[@BittuKumar-ip9he]

Thanks

[@richardouvrier3078]

Deep work sounds like hard work.

[@ycnexu]

Hard work sounds like doing the kind of work you despise: stressful, pointless, long hours.

[@ASD-6132]

Deep work doesn't have to be work you despise it can be a really enjoyable activity that after you have finished it you feel fulfilled and happy of the result

[@rupav3302]

Can we get a pdf version of your notes i think it would be awesome

[@rupav3302]

Got it thanks

[@tania_siebzehn]

😍

[@edwindeleon5232]

DEEP WORK = 5 HOURS ON IDEA

[@SidKumar-fo9kv]

Carl newport deepwork is way too long with unnecessary examples like I read 30 pages and the content which was helpful or I noted down was just 5 lines that's why thankyou sir for making this

[@aaqibsoomro5776]

Here is one advice: Your animation is great, but it is a little bit fast and it is not synchronized with your voice, sometimes we are listening something and visualizing something else and unrelated. anyway, great video :)

[@fullbackupid8915]

bro writes like he is on ipad