Tiny Changes, Remarkable Results - Atomic Habits by James Clear

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Ali Abdaal

Ali Abdaal

Күн бұрын

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In this episode of Book Club we're talking about Atomic Habits by James Clear. We look at the power of 1% change, the importance of adopting better systems rather than setting goals, the need to focus on identity rather than outcomes and, ultimately, how to build better habits through the 4 laws of behavioural change. Enjoy!
✍️ For the best summaries of books (Shortform) - go.aliabdaal.com/shortform
📚 Atomic Habits by James Clear- geni.us/atomichabitsbook
📕 Book Club Episode 1 - What Makes People Successful? • What Makes People Succ...
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TIMESTAMPS:
01:20 - Why does 1% matter?
03:08 - The Importance of Systems Rather Than Goals
05:10 - Identity Change is the North Star of Habit Change
06:30 - How to Build A Habit
06:50 - The 4 Laws of Behaviour Change
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Пікірлер: 2 000
@aliabdaal
@aliabdaal Жыл бұрын
If you enjoyed this video, you might like my weekly newsletter, where I share actionable productivity tips, practical life advice, and high-quality insights from across the web, check it out here: go.aliabdaal.com/subscribe-sundaysnippets
@KharmaMedic
@KharmaMedic 3 жыл бұрын
👏🏻QUA👏🏻LI👏🏻TY👏🏻 I'm about half way through the book and its worth every penny. Great video Ali 💪🏻
@briang1310
@briang1310 3 жыл бұрын
Kharma Medic you said that a couple of months ago
@relaxingsoundstv3324
@relaxingsoundstv3324 3 жыл бұрын
I watch youuuuuuu
@levernis5753
@levernis5753 3 жыл бұрын
Kharma medic!
@mthikazigobeni2831
@mthikazigobeni2831 2 жыл бұрын
Real Quality!
@ramarajupalli9518
@ramarajupalli9518 Жыл бұрын
@@briang1310 q2 w121
@aliabdaal
@aliabdaal 3 жыл бұрын
✍️ For the best summaries of books including Atomic Habits go to Shortform - go.aliabdaal.com/shortform 📚 Atomic Habits by James Clear- geni.us/atomichabitsbook 📕 Book Club Episode 1 - What Makes People Successful? kzbin.info/www/bejne/iHjFdIWVpdZnlaM Timestamps: 01:20 - Why does 1% matter? 03:08 - The Importance of Systems Rather Than Goals 05:10 - Identity Change is the North Star of Habit Change 06:30 - How to Build A Habit 06:50 - The 4 Laws of Behaviour Change
@tse14
@tse14 3 жыл бұрын
Hello Ali, I am just curious of the number of sheets wasted! Wouldn't it be much better and sensible to use an erasable white board to scribble?
@omadlom
@omadlom 3 жыл бұрын
Ali Abdaal great video, very insightful!
@aliabdaal
@aliabdaal 3 жыл бұрын
TSERING DOLKER yes but it looks less pro
@AurBataoPandey
@AurBataoPandey 3 жыл бұрын
Why aren't you using your kindle? @AliAbdaal
@AnNguyen-oz6qw
@AnNguyen-oz6qw 3 жыл бұрын
@@AurBataoPandey it's sometimes more convenient to use the ipad, I guess
@ailrickholy9322
@ailrickholy9322 3 жыл бұрын
Video summary for those who prefer text. Tiny habits and minuscule changes can turn into life altering outcomes. Four Key Insights 1. The 1% rule 2. Screw goals and focus on systems instead 3. Identity change rather than outcomes 4. The 4 fundamental laws of behavior change --- 1. The 1% Rule - If we can get 1% better each day for a year we become 37X better (1.01^365) - Habits are the compound interest of self-improvement - When we repeat bad habits day after day they will accumulate into larger problems > Time magnifies the margin between success and failure. It will multiply whatever you feed it. Good habits make time your ally and bad habits make time your enemy - James Clear - The plateau of latent potential. We think that results are going to be linear and we'll keep getting better or improving at something at a consistent pace. This isn't how habit building works. You stick with something and then you improve exponentially. This is when the compound interest of self-improvement takes hold and we see amazing results. --- 2. The Problem with Goal Setting 1. Winners and losers have the same goals. Goal setting doesn't differentiate you. 2. Achieving a goal is only a momentary change. When we achieve a goal we only change our life for a moment. It's the systems that cause those results in the first place. 3. Goals restrict our happiness. There's an implicit assumption behind any goal that once a goal is reached you will be happy. 4. Goals are at odds with long-term progress > The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game. - James Clear > The score takes care of itself - Bill Walsh 3. Identity Change is the North Star of Habit Change - Three layers of behavior change - Outcomes - Processes - Identity Most of us work from outcomes to identity rather than identity to outcome > The ultimate form of intrinsic motivation is when it becomes part of our identity - James Clear 4. The 4 fundamental laws of behavior change 1. Make it obvious - Design your environment. Put fewer steps between you and the good behaviors. 2. Make it attractive - Relates to the craving aspect of the habit loop. Make habits attractive. 3. Make it easy - Reduce friction and prime your environment for habits you want to develop 4. Make it immediately satisfying - attached some sort of immediate gratification - What is immediately rewarded is repeated - What is immediately punished is avoided --- - The great power of atomic habits is the emphasis it places on systems rather than goals, identity rather than outcomes, and small habits rather than drastic change. - Habits are not a finish line, but a lifestyle to live.
@lilyrosepunkunicorm9871
@lilyrosepunkunicorm9871 Жыл бұрын
Thankyou!
@EfrenRodz
@EfrenRodz Жыл бұрын
The summary of the summary
@JoshuaPoonSG
@JoshuaPoonSG Жыл бұрын
Great summary
@barneymd12
@barneymd12 Жыл бұрын
Thanks 🙏
@RitahNasDr
@RitahNasDr Жыл бұрын
Great summary
@DylanAppelqvist
@DylanAppelqvist 3 жыл бұрын
Favourite quote from this book: "You don't rise to the level of your goals, you fall to the level of your systems". Ali Abdaal's videos are part of my productivity system. Thanks for the inspiration in medical school and youtube.
@ayshiaarmani
@ayshiaarmani 3 жыл бұрын
Agreed. So happy with KZbinrs like this helping us ❤️
@user-ed4fp8iq1r
@user-ed4fp8iq1r 3 жыл бұрын
Hey, can someone explain the meaning of this quote ? I am learining english and I don’t understand the context of it.
@NadaAllam494
@NadaAllam494 3 жыл бұрын
@@user-ed4fp8iq1r I think it means that if you're a having a goal X, you will not achieve it if your system or lifestyle is in another direction. You'll be attracted and directed to the way your systems are going. So if you need to achieve a goal, make sure that your goal and lifestyle/system are all heading in the same direction. Don't say I wanna be healthy but when you go shoppr you buy cheetos and chips and all the bad stuff .. buy fresh vegetables instead. So when you are home and hungy you only have vegetables available to make yourself a meal. This way your goal and your system are both going the same direction not conflicting.
@user-ed4fp8iq1r
@user-ed4fp8iq1r 3 жыл бұрын
@@NadaAllam494 Thank You for the explanation !
@NadaAllam494
@NadaAllam494 3 жыл бұрын
@@user-ed4fp8iq1r you're welcome. If you need any help let me know :)
@sneakygiraffe8475
@sneakygiraffe8475 3 жыл бұрын
Nobody: Ali: uses "Twilight: as a ruler.
@QuinnFlowers1
@QuinnFlowers1 3 жыл бұрын
Paused and came looking for this comment XD
@nelabradikova9627
@nelabradikova9627 3 жыл бұрын
LEGEND.
@indianarmy-xb3cg
@indianarmy-xb3cg 3 жыл бұрын
@@QuinnFlowers1 same😂 Why did he🤔🤨🧐
@porridgebro
@porridgebro 3 жыл бұрын
I came here WANTING TO SAY THE EXACT SAME THING
@nathanpuzon2
@nathanpuzon2 3 жыл бұрын
and rightly so
@Son_iVc
@Son_iVc 2 жыл бұрын
I randomly applied these things to my life back when I wanted to be one of the best players of a game in our country. Back then I purposefully elevate the mood of environment by having good ventilations, comfortable seat, and drinking water each game. Never knew that with those slight changes, my mind would work better considering the game I was playing was a strategy game. Every detail within the game I was more focused and even the slightest opportunity to get an advantage I would take it. After hundreds of hours grinding I was proud to say that I became the rank 18th player of that game in the Philippines.
@itstheBMAC
@itstheBMAC 3 жыл бұрын
Loved this video. A brilliantly visual and fun-to-watch video summary of a must-read book!
@itstheBMAC
@itstheBMAC 3 жыл бұрын
@Vince Weithers Me?
@frustratedfaiz9927
@frustratedfaiz9927 2 жыл бұрын
@Vince Weithers why are you gay?
@frustratedfaiz9927
@frustratedfaiz9927 2 жыл бұрын
@Vince Weithers ok😱
@SharveshYT
@SharveshYT 3 жыл бұрын
Everyone : James Clear mentioned that... Ali : Our boi James says
@atypicaljasmine4842
@atypicaljasmine4842 3 жыл бұрын
Hahahah yess
@kanknw
@kanknw 3 жыл бұрын
i'm dead 5555555
@zanzibarneatly6434
@zanzibarneatly6434 3 жыл бұрын
Richard Ayoade does a similar schtick...
@reviveproject
@reviveproject 3 жыл бұрын
hhahah
@michael-df8vt
@michael-df8vt 3 жыл бұрын
can we just take a moment to appreciate how Ali's thumbnail game is on point.
@Sbannmarie
@Sbannmarie 3 жыл бұрын
agreed
@yustinushalim1146
@yustinushalim1146 3 жыл бұрын
Yes we can
@bl3iv3s
@bl3iv3s 3 жыл бұрын
You are a 💯% right. I think he's on point with everything he is doing. He also saves lives. He's a great guy, can't believe I've only just discovered his channel.
@ranvirbanerjea4160
@ranvirbanerjea4160 3 жыл бұрын
@@bl3iv3s saves life, how?
@btszone68
@btszone68 3 жыл бұрын
True💜💜❤️❤️❤️ and not a clickbait like few others do .
@sunset33533
@sunset33533 26 күн бұрын
I remember hearing "rushing is another form of going nowhere." I think from the workbook called 30 Days to Reduce Stress by Harper Daniels about mindfulness meditation. It's so important to stay present and build good habits.
@ifraanjum7365
@ifraanjum7365 2 жыл бұрын
This is my first book that I read and it still remains to be my favorite . A book that made me a consistent reader🥰
@jusil7427
@jusil7427 Жыл бұрын
oh my god same!
@Riley_Hsu326
@Riley_Hsu326 Жыл бұрын
same here!
@John-tb4gf
@John-tb4gf Жыл бұрын
Even I want to start reading by this book, but all the books are pirated in Amazon, Flipkart. So, could you suggest how to get original copy
@itzamj5027
@itzamj5027 Жыл бұрын
same man
@anushakhan3283
@anushakhan3283 3 жыл бұрын
“The valley of disappointment” - where every desi parent thinks their kids live 😂
@vol8939
@vol8939 3 жыл бұрын
Agreed- the random indian kid
@bhavikaverma1426
@bhavikaverma1426 3 жыл бұрын
🤣🤣
@mistyseas
@mistyseas 3 жыл бұрын
Anusha Khan so damn relatable
@Cpatel217
@Cpatel217 3 жыл бұрын
thats hilarious
@anjalisingh0910
@anjalisingh0910 3 жыл бұрын
Yes that's so true
@roompa2271
@roompa2271 3 жыл бұрын
Watching your videos is like - 1. Educating myself 2. Reminding myself that "I haven't done anything productive throughout my life".
@gayathria2106
@gayathria2106 2 жыл бұрын
Even I feel the same🙂😊
@EmeliaSings
@EmeliaSings 2 жыл бұрын
Hey, it's been a year since you posted your comment. Though I'm also sure at the time you posted this, if you were to look at yourself 1 year, 2 years, 5 or 10 years eariler, you'd see how far you've come instead of thinking about the gap between where you are and where you want to be. But now 1 year after the comment, done anything you consider being productive? Formed any good habits and gained more knowledge?
@julzylil
@julzylil 2 жыл бұрын
😂😂😂
@sophiesmith5922
@sophiesmith5922 Жыл бұрын
eh...productivity is over rated. I have SUPER productive days that wipe me out....then I have some blah days. Better to be moderately productive and maintain your life.
@PedroPauloMdeM
@PedroPauloMdeM 3 жыл бұрын
Man, I am Brazilian and I want to show your amazing content to my friends and family who don't speak English. I know that more followers it's not a goal for you, but it would be nice to have your videos translated into more languages. And before say bye, I want to say that you are supporting my self-improvement. Thanks, bro!
@LucasVenda
@LucasVenda 2 жыл бұрын
Yea! Great content, Ali. And i'd totally translate it for ya, in case you wanted. Cheers
@gabbykhaled
@gabbykhaled Жыл бұрын
This book genuinely helped transform my life. For someone who struggled with maintaining habits, it shifted my mindset, and I was able to implement real change in my life. I love James Clear and am very grateful for this book.
@mkulkhanna
@mkulkhanna 3 жыл бұрын
"Habits are not a finish line to cross, but a lifestyle to live" Thank you Ali for this beautiful summary.
@mkulkhanna
@mkulkhanna 3 жыл бұрын
​@@DemetriPanici It's a quote from the book. Absolutely loved it!
@chinonian7729
@chinonian7729 3 жыл бұрын
Yupp loved that too!
@QuestionEverythingButWHY
@QuestionEverythingButWHY 3 жыл бұрын
"Every action you take is a vote for the type of person you wish to become." --James Clear
@R0hi
@R0hi 3 жыл бұрын
Karma defined in another way.
@campsitez2355
@campsitez2355 3 жыл бұрын
I stopped reading at page 32 of the book "Atomic Habits" when it asserted the idea that it held the key to quitting smoking. When you prelude your book with appeals to science, etc. and then you swap to basically trying to push the idea that your book holds the secret to quitting smoking the hardest substance to quit, harder than coke, harder than herion... if you're putting up a lie that big that quickly I seriously am starting to doubt the book's efficacy in real life. Not just because of the "British Cycling Team" footnote which at the time of writing should have been more or less "common knowledge" that anyone competing in that sport was flat out doping. How did they know Lance Armstrong was doping? BECAUSE THEY WERE DOPING TOO AND STILL LOSING. I seriously urge anyone wanting to read the book of a former brain injury patient as worthy to read at all because of the bad information found just in chapter 1 alone not just because the author claimed to have 200,000 "email subscribers" while only having 5,000 followers on KZbin here now.... I mean where do the lies start and stop? Do you blame the brain injury? Like really man cmon.
@QuestionEverythingButWHY
@QuestionEverythingButWHY 3 жыл бұрын
@@campsitez2355 Could you elaborate on the idea the book asserted to quit smoking?
@campsitez2355
@campsitez2355 3 жыл бұрын
@@QuestionEverythingButWHY page 32. the example provided was that "identifying as a non-smoker" or whatever "you wanted to identify as" had any sort of efficacy but the inherent problem with referencing smoking is that we or at least most of us have observed people doing that yet still remained smokers or at least I have in my lifetime. You see smoking is harder to quit than most other harmful substances known to mankind. When the book asserts efficacy where none or very little should be expected all I have to tell you is that YOU DONT SMOKE NOR DID YOU EVER if you are doubting anything I have said up to this point. ....also explain to me why James Clear has only roughly 5,000 subscribers on youtube when he claimed to have a following of 200,000 by email? I'm really having a lot of trouble believing anything he says has meaning at this point.
@rajahassansher1002
@rajahassansher1002 3 жыл бұрын
That is smart
@isaacsolomon1791
@isaacsolomon1791 2 ай бұрын
🎯 Key Takeaways for quick navigation: 00:28 Small *habits, big impact.* 01:27 1% *daily improvement.* 03:23 Focus *on systems.* 05:17 Identity *drives habits.* 06:46 Four *laws explained.* Made with HARPA AI
@markkerr204
@markkerr204 3 жыл бұрын
I am a behaviour specialist with a master's degree in psychology and this book is quite impressive in terms of the empirical evidence used throughout. One of my top books.
@musicalmercy5204
@musicalmercy5204 Жыл бұрын
What does empirical evidence mean? :)
@Mokambigai
@Mokambigai 3 жыл бұрын
Twilight and fifty shades???? His sense of humour is just gold
@hammadsafdar1
@hammadsafdar1 3 жыл бұрын
"Sadly No one is sponsoring this video" 7 words I never thought I'd ever hear on Ali's video.
@hasbro4405
@hasbro4405 3 жыл бұрын
@Ali Abdaal , i am a 9th grader and i am inspired by you to become productive and A MEDICAL STUDENT. When i am demotivated , i see ur videos, after seeing ur videos i feel soo Motivated that i feel i can take over the WORLD , thank you Ali Abdaal for inspiring me !!!!!!!!!!!!!!!
@danjsilve
@danjsilve 2 жыл бұрын
I read that it takes 22 days to form a new habit, another 22-44 days to make it permanent. in the last 6 months I have developed many new habits. From studying Spanish and exercising first thing in the morning, from giving up sugar and alcohol, and to practicing Intermittent fasting and Keto. Time to add some new habits for the next 6 months.
@rickymort135
@rickymort135 22 күн бұрын
Are you me? I've made those exact habits. Except Spanish, but I'm semi fluent, but I really should do a bit of that each day. One thing I've found is that a daily habit is way easier for me to establish that every other day or other frequency
@AnwarSadath787
@AnwarSadath787 3 жыл бұрын
"Atomic Habits" is one of the few books that impacted every area of my life profoundly.
@adhdfitgirl
@adhdfitgirl 3 жыл бұрын
would love to hear your thoughts on its application to weight loss! please share your knowledge with us in the comments :) thank you! Sepi
@tazehallu6099
@tazehallu6099 2 жыл бұрын
@@adhdfitgirl some practical steps for those who want to lose weight and get in better shape: 1)Always drink a glass of water and some veggies and fruits before your actual meal! This will fill you up and you won't be able to eat a lot of the calorie densed stuff. 2)Always use the stairs. Even when going down. 3)Walk after every meal for 5min. I know this sounds very easy and but that's the point! After 2 weeks (or however you need) increase the activity level or duration! One important thing: DON'T SKIP A DAY! IF YOU'RE REALLY TIRED AND LETHARGIC, DO IT ANYWAY! YOU WON'T FEEL TIRED TOMORROW! Hope that was of some help :D
@aidenpethick6871
@aidenpethick6871 3 жыл бұрын
My Geography teacher taught us some of the lessons he learned from reading Atomic Habits. He is a great teacher.
@romanwall7067
@romanwall7067 3 жыл бұрын
Ihave been studying Atomic Habits for the last couple of months and I believe you have summed up the book very well and very concisely. A great video to use as a weekly reminder of the principles👍
@UnboxingJobs
@UnboxingJobs 3 жыл бұрын
My new atomic habit is listening to helpful podcasts while on the road like “Not Overthinking” no doubt the results will compound greatly. Thanks Ali 😎🤜
@54hitpoints19
@54hitpoints19 3 жыл бұрын
I am someone who personally has been guilty of being too caught up in the notion of the goal itself versus the actual process. In the past few years, I found myself achieving more by actually just caring more about the process itself rather than worrying about the final product in the end. The final product will form itself in due time. The process is what actually builds it.
@sabycreatives1989
@sabycreatives1989 3 жыл бұрын
Goals are still cool tho
@khairulamri4196
@khairulamri4196 3 жыл бұрын
Yep,, doesn't mean our goal is not important at all,, goal is like a compass that shows us the direction where we wanna go. U won't go anywhere if u don't have any direction.. probably just walking around 😆. But we have to focus on our walk (the process) to reach our goal not the "compass" itself, because that's what truly brings us to our direction (shown in the compass). Can u imagine what will happen if we focus ourselves to the compass when we're walking instead of the steps that we make? Just my opinion tho..
@sbp5433
@sbp5433 2 жыл бұрын
@@khairulamri4196 you’ve explained the concept very well. I wholeheartedly agree.
@gominuke
@gominuke 3 жыл бұрын
man i love this book, totally changed my life
@kristianos5458
@kristianos5458 3 жыл бұрын
“The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become.” - James Clear
@NoraSeed_1508
@NoraSeed_1508 2 жыл бұрын
Exactly the point of identity based approach!
@gumfun2
@gumfun2 Жыл бұрын
ya and thsi is because habits are by definition who you are. as in "i am someone who does x" is your identity and habit. Achievement is not related.
@whynesspower
@whynesspower 3 жыл бұрын
Atomic Habits is divided into 4 parts 1. Aggeregation of marginal gains: 1% improvement only a daily basis is what you need to win a marathon type competetion 2. Change of system: don't set goals and try to bluntly achieve them, instead create systems of your lifestyle, cointaining what are the things you will require to do on a dialy basis to achieve your goals i.e. scoring 98% in a exam is your goal but having a daily goal of studing 5 hours and trying to understand your subject in a better way is your system to achieve your goal. 3. Change of identity: Your identity defines who you are, identity is changed by repeated actions over doing the same thing, your set of believes compile up how you really identify yourself. If you write an assignment or a report your identity as a writer slightly improves (that means you become a little more of a writer) Thats why decide who you want to be and then adopt a identity accordingly which in turns changes your believe system and identity which will later effect your goal achieving system. 4. The four step process of changing a habit: a) Cue: which makes you remember your habit, the notification you see that you recieved just now, to create habit make it more visible or to break one just make the cue difficult to detect. b) Craving: the force or feeling to get out and get your reward, the curiocity to check what might be written in the message on your phone's notification, to create habit make it more attractive or to break one just make craving dull c) Response: the action you take to get reward, the process that you pick up the phone and check messages, to create habit make it easy to take a response or to break one just make taking acion more difficult d) Reward: the satisfaction you get after completing the task, creating a habit over a long frequency of repeatation, the dopamine doze that is released after you check the message, to create habit make it more satisfying or to break one just make the reward boring. *Some further notes:* Paper clip strategy: in this strategy we make it easy and visible to count how much are we working. for example take two jars, one with hundred paper clips and the other one empty, as you get your one phone call done, just place one paper clip from the full jar to the empty jar and by this method you would wil be to find how much progress have you made today, this is a visual habit tracking method. Goldilocks zone: we humans love challenges, but only those ones which we feel are optimum to our level of capacity, e.g you will love to play tennis with people who play just as good as you, if your opponent is too weak or too good as par your level you will loose motivation, thats why we must pull us out of our comfort zone not by much but by a little every day in order to challenge our brain and achieve a better 1% improved version everyday. I post really really intelligent stuff on my instagram, in case you want to reach out to me - instagram.com/whynesspower
@sreevidyareddy4016
@sreevidyareddy4016 Жыл бұрын
🙏🙏
@pattiw6402
@pattiw6402 Жыл бұрын
Thanks that was awesome!
@ranbirshagolsem
@ranbirshagolsem 11 ай бұрын
Thanks for your effort in writing this comment.
@whynesspower
@whynesspower 11 ай бұрын
@@ranbirshagolsem your most welcome
@dreamisover9813
@dreamisover9813 7 ай бұрын
Thanks!
@ophirram9231
@ophirram9231 3 жыл бұрын
Great summery of one of the favorite books I have read in a while. I’ve been using habit systems for about 4 years now with my meditation, yoga, reading and playing chess and this book have added more sense to it and have helped me improve my current habits and build a better identity and vision for myself. Thank you for your great videos 🙏🏻
@xaudaniel
@xaudaniel 2 жыл бұрын
Amazing comment
@heyjayrajput
@heyjayrajput 3 жыл бұрын
This book club series is becoming my most favourite one's from Ali's channel !!!! Great quality !!!
@IshaSharma11
@IshaSharma11 3 жыл бұрын
Me too Hi5
@thefitnesspsych
@thefitnesspsych 2 жыл бұрын
This book is the essential guide for anyone wanting to change their behaviour!
@omeraziz6882
@omeraziz6882 2 жыл бұрын
I have read Atomic Habits several times and am now doing the 30 day challenge put on by James Clear (loving it by the way). This video is the best summary I've seen on the book.
@insert_name1632
@insert_name1632 3 жыл бұрын
I love how our boy Ali always says our boy James
@kaylumvella3292
@kaylumvella3292 3 жыл бұрын
Nobody: Literally, not one person: Ali: Flips pencil
@RealEnglishSpeaker
@RealEnglishSpeaker 3 жыл бұрын
i don't get it,,,
@ladoses1987
@ladoses1987 3 жыл бұрын
Real English Speaker actually flips his Apple Pencil 2nd Generation
@apekshajha9096
@apekshajha9096 2 жыл бұрын
This is my first comment on anyone's video and I have been watching youtube for years. I just wanted to appreciate and acknowledge the efforts and the content of the creator of the best collection of videos I have encountered.
@MohamedBashandy
@MohamedBashandy 3 жыл бұрын
th editing is dope, colors, transitions, text animation, and the storytelling everything about this video is amazing. Loved it so much
@QuestionEverythingButWHY
@QuestionEverythingButWHY 3 жыл бұрын
"You do not rise to the level of your goals. You fall to the level of your systems." --James Clear
@user-ed4fp8iq1r
@user-ed4fp8iq1r 3 жыл бұрын
Hey, can someone explain the meaning of this quote ? I am learning english and I don’t understand the context of it.
@ananyagirdhar5011
@ananyagirdhar5011 3 жыл бұрын
@@user-ed4fp8iq1r you don't rise to level of your goal: Usually we set high goals and get disappointed when it is not accomplished But if we rather focus on system than goal this can be avoided. Focusing of system: Systems that will build the step towards your goal. And that you can do easily and persistently For eg. My goal is to bring full marks. Puting all my focus into it will not let me bring full marks but rather building system like okay in this test I have 5 chap. I usually like studying bio first so I'll do that. And then I can follow it even after exam. That system will be permanent. If you just follow your systems you can rise.
@ananyagirdhar5011
@ananyagirdhar5011 3 жыл бұрын
@@user-ed4fp8iq1r this is what I understand I'm not hundred percent sure
@zhenxxx
@zhenxxx Жыл бұрын
This is the best video I've ever watched on a book review and all in all about self improvement. LITERALLY.
@janerobert2897
@janerobert2897 2 жыл бұрын
The secret of your future is hidden in your daily routine. Successful people do daily what the unsuccessful only do occasionally
@patrickanderson3313
@patrickanderson3313 2 жыл бұрын
You're right ma, thanks for introducing me to expert Bambi Alex of financial education
@savannahking3324
@savannahking3324 2 жыл бұрын
Most people don't invest due to ignorance
@savannahking3324
@savannahking3324 2 жыл бұрын
There are scammers but real brokers are out there for investors
@savannahking3324
@savannahking3324 2 жыл бұрын
People are scared of investing because of high rate of scam in the business
@lisajay7174
@lisajay7174 2 жыл бұрын
I think I'm blessed because if not I wouldn't have met someone who is as spectacular as expert Mrs Bambi Alex
@sadfaceninja
@sadfaceninja 3 жыл бұрын
Thumbs up for the "ad free experience", really made me laugh 😂
@psycologyofimprovement3897
@psycologyofimprovement3897 3 жыл бұрын
Fantastic book! Breakthroughs are not a result of one change but a complication of many changes! Great content!👍
@MichaelRivaroni
@MichaelRivaroni 3 жыл бұрын
I read this book at the right time in my life and it absolutely changed my mindset. This book is in my top 3 now! Would recommend for anyone out there
@ant7936
@ant7936 3 жыл бұрын
Excellent commentary. For two years, I made VG progress, learning guitar. Then I had a bereavement and, despite my guitars being within arms' length, I couldn't reach them to pick one up. So, our state of mind and happiness is important too. I've started the habit of piano and guitar again recently and hope to keep them up.
@ThatMedic
@ThatMedic 3 жыл бұрын
I read this book a few years ago! Great refresher - I feel like i've accumulated some bad habits. I'm taking home the fact I need to change my systems rather than those habits
@memeking8734
@memeking8734 3 жыл бұрын
No doubt one of the most important books I’ve ever read in my life. Atomic habits singlehandedly changed my life
@ThePiMan0903
@ThePiMan0903 Жыл бұрын
I really love this book! It helped me be back on track on building good habits as well as eliminating bad ones.
@rafatmanazir5040
@rafatmanazir5040 3 жыл бұрын
I am currently doing a Quran course , and the wisdom insights that I am gathering from there through my reflections and comprehension of ayats of the Quran , it feels like it’s a never ending journey and it supplies me with all the answers inside of my head , concerning any aspect of my life , but in a very progressive manner , the more I reflect and try to comprehend the more clarity I get . In context of this video, the valuable information that you have shared from that book , with each point you shared I felt I already know it , just in another way, each person who would communicate an idea would create a vocabulary of his own to explain the concepts, and it’s a new set of vocabulary and a new way of presentation which is unique to each individual based on their individual approach.
@rafatmanazir5040
@rafatmanazir5040 3 жыл бұрын
And the 4 laws I think are originally from the book - the power of habit by Charles duhigg
@georgidimitrov95
@georgidimitrov95 3 жыл бұрын
Honestly, I never write comments, but I admire the effort you have put into this video. This is one of the best channels I have come across. Thanks for the great content !!!
@benediktziesche
@benediktziesche 3 жыл бұрын
Ali, I'm happy that you exposed me to the great concepts of this book. I think the bookclub series has a big potential for the viewers to learn something (me included), as all your videos have. Keep up the great work and explore your creativity even more. As you are increasingly into fiction (as it seems to me) I wouldn't be mad if you would talk about your favorite fiction piece in this series.
@Sharonzhao287
@Sharonzhao287 7 ай бұрын
My friend shared this video 2 me and so far this video has literally changed my life! 😊TY Ali Abdaal!
@saurabhverma8882
@saurabhverma8882 3 жыл бұрын
I JUST LITERALLY LOVE THE WAY YOU EXPLAIN SOMETHING, GIVES A GREAT MOTIVATION THAT LASTS LONG, AND WHAT IF THE MOTIVATION FADED, COME TO THIS CHANNEL AGAIN WATCH YOUR 2-3 VIDEOS AND I AM GOOD TO GO. THANK YOU SIR FOR CHANGING LIVES.
@justintan0000
@justintan0000 3 жыл бұрын
Ali is the most productive "wasteman" in history
@ericvergunst7275
@ericvergunst7275 3 жыл бұрын
"Sadly, nobody is sponsoring this video" Awwww - now I want to donate...
@wilbertdelarosa5545
@wilbertdelarosa5545 3 жыл бұрын
That book has really changed my life in a positive way! Is awesome how James gave examples and explained the concepts.
@consulting-bites
@consulting-bites 3 ай бұрын
I love your energy! No wonder why you stay at the top for so long time. You inspire me a lot for my own channel. Thank you Ali!!
@abdullatammatan9664
@abdullatammatan9664 3 жыл бұрын
It’s only been two episodes in and I am excited for more and more. The way you convey your messages are crisp ad clear and makes me want to hear more and more. The best way for productive procrastination is to watch Ali Abdaal’s videos. Entertainment and knowledge well combined. Love your work and keep doing the same. From a 17yr old indian teen.
@yongbokie4392
@yongbokie4392 3 жыл бұрын
Everyone : Appreciating n taking about the book Me: Appreciating n taking about Ali using " Twilight" as a ruler
@joostvandevoorde3670
@joostvandevoorde3670 3 жыл бұрын
Winny Ed haha i immediatly paused the video and searched a comment about this 😂😂 subtle but brilliant
@itssangiex
@itssangiex 3 жыл бұрын
@@joostvandevoorde3670 same!! 😂😂
@bethanydejos3150
@bethanydejos3150 3 жыл бұрын
Same thought HAHAHA
@mixofhues7397
@mixofhues7397 3 жыл бұрын
I’ve been battling with self improvement for a considerable amount of time now however I truly believe this video will be transformative.
@ragini4245
@ragini4245 Жыл бұрын
I don't read often, but Ali is just a magician...his ways to explain something will compell you to read
@abdulsaboor4583
@abdulsaboor4583 3 жыл бұрын
That ending with the book being flipped around was such a brilliant and subtle comic touch #HatsOff
@_ap__
@_ap__ 3 жыл бұрын
Watched it 2nd time - just to listen to what he is saying. 1st time was just watching, the new editing is just on point.
@Jessetenfour
@Jessetenfour 3 жыл бұрын
Reading through Atomic Habits now from your recommendation in your Skillshare productivity series.. I’m genuinely enjoying it! I feel like there’s a thousand good quotes you can take from that book.
@lindacampie1122
@lindacampie1122 Ай бұрын
I read the book last year, it's excellent! I would definitely recommend it!!!
@ryzetto7697
@ryzetto7697 3 жыл бұрын
I've been consumed in habits and growth but in the last few years have lost discipline due to overconfidence in myself. The idea of adapting your identity before outcomes is life changing for me
@HsinTsungChu
@HsinTsungChu 3 жыл бұрын
Sin-tshong Tsu I’ve heard of a quote that goes like this, “if productive work feels strenuous then you’re doing it the wrong way.” Not sure who said it but I think it contains much wisdom and the idea is similar to that of this book.
@syeddanishraza
@syeddanishraza 2 жыл бұрын
The way you depicts the ideas graphically is wonderful. More power to you.
@mouizimran1032
@mouizimran1032 2 жыл бұрын
The best example to understand this mindset is to observe the childrens. They grow in education or sports more than us grown ups because we define linear growth in correspondence to efforts and define their time lines. So, our growth is predefined in our minds and with predefined efforts although we may not require that much effort. Where as kids go to school open minded in a year they learn a lot without expectations or plans. So, we all must dive into the process not focus on result. I understood this when I saw children can be trained for anything sports, education, hobbies. Zero plan just effort.
@sehrishasad5851
@sehrishasad5851 3 жыл бұрын
I don't usually comment but this video was excellent! Loved the editing and the concept of book club you have started. Waiting for more such videos!! ☺️
@Gamechannel500
@Gamechannel500 3 жыл бұрын
Damn Ali really be using a twilight book as a ruler 😂😂
@maxbracewell7593
@maxbracewell7593 2 жыл бұрын
Successful people keep on going when people stop.
@habitsofreading4069
@habitsofreading4069 Жыл бұрын
This book changes my life immensely, continually.
@GracedWithAbundance
@GracedWithAbundance 3 жыл бұрын
Amazing Video! I watched it twice and took some notes. The content was presented in an obvious manner, it was attractive to look at because of your creative skills, it was easy to understand from all your mappings and it definitely made me feel like I learned something which was immediately satisfying. Great work Ali!
@mehakkhakra9812
@mehakkhakra9812 3 жыл бұрын
Ali don't apologize for sounding privileged.....you work your ass off and it's very evident in the quality of your videos ....you shouldn't be guilty, you deserve it Ali boi❤️
@stephblenheim4283
@stephblenheim4283 3 жыл бұрын
I loved this book. Definitely need to re read it and keep practicing small daily habits and systems and keep going!!!!!!
@dibyendusarkar9710
@dibyendusarkar9710 2 ай бұрын
this is a beautiful summary of the book. well done Ali
@VihanChelliah
@VihanChelliah 3 жыл бұрын
TOTALLY AGREE WITH THIS. So much of this is about creating better systems than just setting goals. Love your tips Ali. We pretty much made a video on a similar topic at the same time!
@isramohamed5535
@isramohamed5535 3 жыл бұрын
"What we do now echoes in eternity." Marcus Aurelius
@theSummarizer446
@theSummarizer446 Жыл бұрын
Summary: The book "Atomic Habits" by James Clear emphasizes the power of small changes and how they can lead to remarkable results. The key is to focus on systems over goals, and to make the small changes easy and satisfying to do. Clear provides practical advice on how to develop good habits by breaking them down into four stages: cue, craving, response, and reward. He also shares how the book has impacted his own life, leading him to make small changes that have led to larger improvements.
@coenheestv
@coenheestv 2 жыл бұрын
reading this book at the moment and really love it so far! The part about making bad habits hard for yourself and good ones easy is really helping me solidify my morning routine at the moment!
@antonistachowiak6986
@antonistachowiak6986 3 жыл бұрын
The book flipping in the end is such an Ali thing. the 'try to flip literally everything' mindset haha
@owenventer3587
@owenventer3587 3 жыл бұрын
The notification when you post a video literally makes my day!
@rafiazubair7407
@rafiazubair7407 2 жыл бұрын
Ali Please keep doing the book club, and do it more frequently. Its one of the best genres for your videos. Some recommendations: "Smarter Faster Better" - Charles Duhigg "The Power of Positive thinking" "The Alchemist" - Paulo Coelho "The 5 second rule" - Mel Robbins "The subtle art of not giving a ...." "Hustle" - Neil Patel
@VictorRamirezCostaRica
@VictorRamirezCostaRica 3 жыл бұрын
Thank you for this great summary of the book! I have read and listened to the book, and after a year of applying it to my running goals, I can say this is a great read for anyone looking for a system that works well and it is sustainable. My goal was to run 1000 miles in a year (which I have tried for 3 years without success), and this year I am reaching 1255 miles, just by focusing on that 1%.
@ziezero
@ziezero 3 жыл бұрын
Really appreciate videos like this as a person who just can’t take to read books like this bc it feels like a textbook and my attention span just goes somewhere else that I’ll end up not reading at all lol
@Aalpine001
@Aalpine001 3 жыл бұрын
I just found this channel and i can officially add it to my list of "life changers" together with Matt D'Avella, and Nathaniel Drew. You have my vote don't screw it!
@SurajKumar-oo8vr
@SurajKumar-oo8vr 3 жыл бұрын
Probably one of the best videos out in KZbin. Lots of appreciation from an Indian Med Student!
@ChiChi-sw5iu
@ChiChi-sw5iu 3 жыл бұрын
Sometimes, I buy books not really to ready them but to thank the authors. Channels like this already gave us the gist.
@tenyeargaprao3865
@tenyeargaprao3865 3 жыл бұрын
small moments of joy- when i open yt and see that Ali has just uploaded a new video
@MrColdheat22
@MrColdheat22 3 жыл бұрын
I was skeptical about watching a summary of the book, however i must say i am impressed, you not only gave a great summary you also gave examples of how you implemented them into your own life. Great JOB.
@lilybleau3967
@lilybleau3967 5 ай бұрын
Thank you for these gems 💎 I appreciate you sharing this video. I will be implementing these systems to my life, best habit going to the gym, practice meditation and yoga, prayer and chants, reading vigorously and writing. Study different languages and love myself above all, spread joy and happiness. May you be prosperous in all you do! Blessings. ❤
@srijitanitamajumdar5904
@srijitanitamajumdar5904 3 жыл бұрын
Thank you for summarizing all the main aspects of this friggin' life-changing book, so effectively for us. I'm about to finish reading this book and just when I thought that I would have to go back to the first pages again to recollect some of the content, your video did it all for me in an instant! Thanks again. Good luck with your book too. 'Hope to become an equal fan of Ali Abdaal's work as that currently 'am of James Clears'. 😊
@JuanBendana
@JuanBendana 3 жыл бұрын
One of my top 5 books by FAR. So much insight to create habits that last. GREAT video brother!
@albinlindberg8149
@albinlindberg8149 3 жыл бұрын
10:46 I notice a bit of internal shoulder rotation during those push ups. That can lead to shoulder problems (maybe not today, but in the long run, 1 * 0,99^(the rest of your life) is bad). Try to pinch your shoulder blades during the excercise (amongst other things, search up a “push up checklist” if you want to).
@BenSemisch
@BenSemisch 3 жыл бұрын
Atomic habits was definitely the best book I've read this year. Highly recommend.
@kousthubha-fe5rw
@kousthubha-fe5rw Ай бұрын
Great summary in understanding flow.❤
@Richard585
@Richard585 3 жыл бұрын
Hey Ali! Thank you for the great summary of the book. I was wondering if you could let us know what book you will be covering next so that if we are interested we can read it before your summaries come out. Makes it feel more like a book club. Thanks for everything!
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