Deep Yoga Backbends: Eka Pada Dhanurasana with Kino

If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
Facebook - / kinoyoga
Instagram - / kinoyoga
Blog - www.kinoyoga.com

[@shrenikjain3508]

You are one of best 👌

[@trixdodson9418]

AMAZIN... JUST AMAZING... THIS IS DEDICATION........ PS:especially in .5 speed :)

[@Lp0341]

You are the besttttt!!! I admire you 💜✨🤗

[@RashidKhan-me2ci]

I will def try it

[@shrenikjain3508]

Yog angel 😇

[@shrenikjain3508]

Yog guru 🙏

[@yogacharyasurendrapal8509]

Good technique

[@Karolusize]

Incredible woman!

[@SoukaYoga]

You make this look so easy 😍😍 I will def try it 🙏🙏🙏

[@chandraepur9381]

Wow my love I love you

[@ramkumarr1725]

Was able to do bow pose before. But now I am not able. But this one foot bow pose is quite useful!🙏👍

[@RashidKhan-me2ci]

Thankyou

[@JoePalmeri-h4p]

❤❤❤

[@shyamaltikader2908]

Very very helpfull

[@PSTWFB]

Yoga Techniques for 25-30 Years (Women) age Group for National/Z/State/D Yogasana Competition! kzbin.info/www/bejne/kHOceYtjobloj9k

[@chinesewithjenjenlee]

好棒🎉

[@Cantetinza17]

Thank you I will try this. I've been having shoulder issues. I am going to physical therapy for it, so I'll take it slow.

[@chandraepur9381]

Wow my love I love you

[@zoltanbiro4459]

i can grab the leg from outside BUT the rotation it seems impossible!!!!

[@sonianagpal9698]

It looks easy but it's difficult to do it

[@Crimson11100]

Could you do a video on how to strengthen the neck muscles? Whenever I do backbends I cannot bend my neck, because it feels like my spine is snapping. Once I manage to pull my head backwards, I find difficult to pull my head up, it feels really weak. :(

[@noeticflow]

Great video, just one thing that was confusing - you say grab the outside of the foot, but you are clearly grabbing the *inside* of it.

[@bandanamakal]

Wow

[@tv-ze9nw]

Hi kino, thank you your video🤗

[@garystarkey726]

don't say hello to my girlfriend...

[@wrrd2bigbird]

Wooow..

[@raajseykar7804]

TQ

[@robvanyams497]

Damn...

[@ttignis]

Hi. if I can't grab the outside of the foot, like you did in a video, does that mean I have to work on stretching my shoulders?

[@reginadelcid8711]

Hi Kino! I am able to touch my foot with the hip.. but not able to take the outside part of the foot and grip it...so I can´t lift the elbow..:S Any suggestions please... Thank you kindly..

[@ttignis]

Regina Del Cid I have the same issue.

[@reginadelcid8711]

Tanja Injac I guess trying to stretch the shoulders is the only way to improve on this move. mine are a little stiff :(

[@maygrabli2630]

XD perfect timing I did this yesterday

[@MrCoolone700]

thanks impressed agaian what the body can do @@@@

[@chandraepur9381]

Wow my love I love you

[@ggonzalez3181]

♥️♥️♥️♥️♥️♥️♥️♥️⚘🍷🥰😘😍

[@JibaBrahma]

is it for beginners?

[@rationalisthuman5347]

my eyes rolling

[@mrdodohelp3004]

Mi piace la parte in cui si piega e con le mani i PIEDI .

[@mrdodohelp3004]

Sono d'accordo

[@HalfricanItalian]

Gia'

[@shrenikjain3508]

All difficult exercises

[@chadpound9204]

Hard as a rock😋

[@adikumar3527]

Better all follow Ramdev baba...search for him

[@HalfricanItalian]

Those soles are sooooo nice.

[@luna7557]

hot as hell, omg

[@carl0lo4burke39]

luna7557 z

[@nightingalemary]

Kino, how can I work on that shoulder rotation?