Deeply Relaxing Positive Thinking Meditation, Nature Sounds, Release Stress, Improve Mental Health

A deeply relaxing #guidedmeditation for #positivethinking with soothing #naturesounds of a summer meadow and gentle stream to calm your body and support your #mentalhealth. It will help you manage #stress and anxiety, let go of negative thinking and ease physical and mental tension through mindfulness practice, grounding, breath awareness and self-compassion.Particularly suitable for all forms of chronic health. This meditation will help to boost self-esteem, nurture self-kindness and #improvementalhealth. Perfect for first thing in the morning to start your day or before bedtime to prepare you for #sleep .
Nature Sounds: 692048__garuda1982__summer-meadow-near-village-in-the-morning
Babbling Brook by Christopher Lloyd Clarke
If you've enjoyed this meditation, please check-out my course 'Protect Your Body From Daily Stress' on Insight Timer App: insig.ht/course...
Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below.
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I am Linda Hall, and welcome to my KZbin videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
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Category
How-to & Style
Licence
Standard KZbin Licence

[@tmartin1747]

All your meditations r little gifts! This year has been stressful for me (and I think many others) and these videos help. Happy holidays!

[@LindaHallguidedmeditation]

I'm glad that you're still finding these meditations helpful TMartin. Thanks so much for your season't greetings, I'm sending mine right back! 💖

[@fionablack1227]

Thanks Linda - needed this today ❤

[@LindaHallguidedmeditation]

You're very welcome, as always Fiona, I'm so glad this meditation was what you needed💖

[@sherylgergen6672]

Wonderful! I love the beautiful nature sounds in the background. Thank you, Linda.🌺

[@LindaHallguidedmeditation]

You're welcome, as always Sheryl. I'm really glad you enjoyed the nature sounds in the background💖

[@wildrose6574]

I love your meditations…. Your voice is so nurturing

[@LindaHallguidedmeditation]

I'm really glad you love my meditations and find my voice nurturing wildrose. Thanks so much for letting me know💖

[@TheChrysalisGal]

Thank you Linda! The soothing sounds of nature was really lovely and relaxing 💕 Keisha

[@LindaHallguidedmeditation]

You're very welcome, as always Keisha, I'm glad you found the nature sounds relaxing💖

[@tanyam6197]

Wonderful and so helpful ❤

[@LindaHallguidedmeditation]

You're always welcome Tanyam, I'm really glad you found this helpful💖

[@violinwithRosemary]

So lovely 💧🌸💦🌤🌞🌤💦🌸💧Thank you Linda 🙏🤍

[@LindaHallguidedmeditation]

You're very welcome, as always Rosemary. I'm glad you enjoyed this one