Deeply Relaxing Guided Meditation for Sleep, Sleep Talk Down, Stress-Relief, Release Negative Energy

A deeply relaxing #sleep #meditation to help you fall asleep quickly and easily. Combining, progressive relaxation techniques, mindfulness, positive suggestions and breath awareness. This deeply #relaxing, #stressrelief practice will #calm your body and mind, help you let go of negative thinking and ease physical and mental tension through mindfulness practice, breath awareness and self-compassion. Suitable for all forms of stress. This meditation will help to boost #positivethinking, increase self-esteem, nurture self-kindness and #improvementalhealth. If you've enjoyed this meditation, please check-out my courses on InsightTimer: 'How To Restore Sound Sleep':insig.ht/course...
'Protect Your Body From Daily Stress': insig.ht/course...
'Overcome Anxiety At Work With Mindfulness': insig.ht/7Ed6s...
The beautiful music is by Music for Body and Spirit: / musicforbodyandspirit . I'm delighted to have collaborated with Music for Body and Spirit on this meditation.
Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below.
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I am Linda Hall, and welcome to my KZbin videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
Subscribe to my channel here: bit.ly/AudioMed...
Visit my website: www.lindahallm...
Audios by Linda Hall available to buy: www.audiomedita...
Follow me on Social Media:
Instagram: / lindahallmeditation
Twitter: / mindease
Facebook: / lindahallmeditation
Category
How-to & Style
Licence
Standard KZbin Licence

[@naipelaskincare3820]

I always sleep almost immediately you start thank you for helping those with anxiety and insomnia like me

[@LindaHallguidedmeditation]

That's good to hear Naipelaskincare, you're very welcome. I hope my meditations continue to support and nourish you💖

[@lynn8298]

Linda, you are a gift. Thank you. 🙏😇

[@wuzekez.q.4999]

Best meditation guide and music! Listen many times! Thank you!!

[@LindaHallguidedmeditation]

You're very welcome Wuzekez! I'm really glad you enjoyed this meditation so much and hope it helped you sleep soundly💖

[@johnconsidine5208]

Lovely Linda, thank you!

[@LindaHallguidedmeditation]

You're always welcome John! I hope you slept well💖

[@grainneodeax5946]

Restful keeps me away from the constant fueling of anxiety riddled thought's 😊

[@LindaHallguidedmeditation]

I'm glad that this meditation is helping you in this way grainneodeax. That's good to hear, thank you so much for letting me know 💖

[@mirenerreginegarciapalmero6897]

Really soothing! 😌 Would recommend it to everyone needing relaxation 👍🏻 So pleasant!! 🙏 Thanks a lot

[@LindaHallguidedmeditation]

You're very welcome Miren, thanks so much for recommending this sleep inducer, I hope it helped you have a sound night's rest💖

[@Amazing_missB]

I’ve been going through a really rough time. I’ve recently just changed therapist because I’ve learned how to use the CBT and DBT tools. I’ve practiced them enough that they have just the way I think now in most cases. But my new therapist thinks that I am able to get even healthier, and I‘be been assigned meditation every day. I have had such a hard time sitting and calming my mind using many other channels. But for some reason, I’m able to sit through these. And when Linda says “everything is going to be alright” I actually believe her- even though others have been telling me this for ages. I’m very grateful I found this channel snd I share it with all my friends.

[@LindaHallguidedmeditation]

You're very welcome Miss B, I'm really glad that these meditations are a good fit for you. I hope they continue to support, nourish and uplift you. Thank you for sharing them with your friends.💖

[@Thatsbannanas-d8c]

Linda, consider yourself, the best of the best. I choose a gentle path.

[@LindaHallguidedmeditation]

I'm glad that you're gentle with yourself America Theghetto. Sending you a warm hug from across 'the Pond'💖

[@lindawescott2390]

Hi Linda, do you use self hypnosis in this sleep meditation? Thanks for all the lovely meditations you do. Your voice is always so soothing to me and your meditations so calming.

[@LindaHallguidedmeditation]

Hi Linda, yes I do use a little self hypnosis in this meditation. I'm really glad you find my meditations soothing and calming💖

[@Shae_Butter]

Yay so excited for this. Putting it on now 😊

[@LindaHallguidedmeditation]

I hope it helps Shaelyn and that you sleep well💖

[@revenancemusic]

@@LindaHallguidedmeditation I’m anxious to hear this one. I don’t think I’ve heard one of your longer sleep talk downs before. Those kinds really help me. Thanks for your meditations. They really help keep me grounded

[@Shae_Butter]

Linda Hall Meditation I definitely did sleep well! As usually with your meditations! Thanks 🙏

[@LindaHallguidedmeditation]

@@Shae_Butter That's good to know Shaelyn 💖

[@juliamills7358]

Fabulous! This is awesome soooooo sooooothing when my busy , anxious mind is stopping me from sleeping, thank you Linda!

[@LindaHallguidedmeditation]

You're very welcome Julia, I'm so glad this meditation was helpful and hope you slept well💖

[@HappyGoLuckyX]

Big shout out to ma homegal Weir so luv ya ♥️♥️♥️♥️♥️♥️

[@joelizabeth12]

Love you too lol ❤❤❤ xx

[@Joan-tq3lj]

Your meditations are the only things that cure my anxiety and tension headaches.. bless your soul. I’m so glad I found your channel. Thank you so much for creating these videos. 🥺❤️

[@LindaHallguidedmeditation]

You are very welcome Joan. I'm so glad you find my channel helpful for your anxiety and tension headaches, that's good to know. I hope my meditations continue to support and nourish you💖

[@The.Woods.life.]

Beautiful background :)

[@LindaHallguidedmeditation]

Thank you Nature Sounds, the music is beautiful isn't it💖

[@The.Woods.life.]

@@LindaHallguidedmeditation it is! It's gotten me outside again going to the forests :)

[@withgratitude3873]

Thank you. xoxo

[@LindaHallguidedmeditation]

You're very welcome, as always With Gratitude. Sleep well💖

[@dawnzimmermann2958]

You dud it! You made me sleep thank you 🙏🙏 Im busy withdrawing from 8 years of sleeping tablets. Sleepong butterfly in her cocoon. Its almost time to awaken the new me..its been an exciting journey 🙏🙏🙏 May 2024 bring only blessings for your kindness.

[@LindaHallguidedmeditation]

You're very welcome Dawn, that's wonderful to hear! I'm so glad for you. May 2024 bring you many blessings too💖

[@gabriellecunningham7196]

Hi Linda, I'm revisiting from Melbourne 🇦🇺. Bless 🌜❣️🌛

[@LindaHallguidedmeditation]

Welcome back Gabrielle, I hope this was helpful💖

[@michelebourke8762]

Thank you Linda from Ireland for this beauty and calm which kept me company on a very early waking. Blessings to you for your great work❤️🌟

[@LindaHallguidedmeditation]

You are very welcome Michele, Ireland is such a beautiful country. I'm glad this meditation was good company in the early hours and wish you a restful weekend. 💖

[@michelebourke8762]

@@LindaHallguidedmeditation 💖

[@Lucylicious79]

wow 🤩 really love this 3 hour meditation, thank you Linda 💤😴

[@LindaHallguidedmeditation]

You're welcome Lucy, I'm so glad you love this 3 hour meditation so much💖

[@janecooke4137]

Thank you - I’ve been searching for a mature professional post like this for ages - love your voice - helps me sleep very well 🙏🏼

[@LindaHallguidedmeditation]

You're very welcome Jane, I'm really glad that you find this meditation so helpful. That's good to know. Thank you so much for your appreciation💖

[@MsEvaMarie]

Lovely meditation. Very calming. Will listen often. Thank you xoxo

[@LindaHallguidedmeditation]

You're welcome Eva Marie, I hope this meditation gives you many a good night's sleep.💖

[@handmadebyshirley3715]

such a beautiful meditation it sent me to sleep when I must needed it 😊 thanks Linda

[@LindaHallguidedmeditation]

You're very welcome, as always Shirley, I'm glad this sent you to sleep when you needed it and hope it continues to do just that. Stay safe and well💖

[@orellz877]

My go to!

[@LindaHallguidedmeditation]

I'm so glad this is your go to @oreliz877! I hope it helps you sleep well💖

[@Elavandulalove]

Best one yet !! Alll amazing materials Linda ♥️

[@LindaHallguidedmeditation]

I'm really glad you enjoyed this one so much Meghan and hope it gave you a restful night💖

[@tracy-janesmith2618]

💗🙏

[@LindaHallguidedmeditation]

You're very welcome Tracy-Jane, I hope you slept well💖

[@DiscoverHudsonValley]

Hey Linda! I just scrolled through this and love what I see and hear as always!! I am definitely going to put this on tonight to calm down before bedtime. Have you heard of The Gateway Experience before? I have just started delving into that and it's incredibly interesting. This video and your channel reminded me of it. Keep up the great work on your channel and thank you so much for helping me stay calm in the hustle and bustle of NYC!

[@LindaHallguidedmeditation]

Hey MOOD STREAM! Glad you like what you see and hear, that's always good to know. I haven't heard of The Gateway Experience.. It's many years since I've been to NYC. Sending greetings from a quiet estuary on the East Coast of the UK! 💖

[@agathabloom5579]

This time/tune reminds me of my near death experience 😊

[@LindaHallguidedmeditation]

Thank you so much for sharing your experience Agatha💖

[@agathabloom5579]

@@LindaHallguidedmeditation You’re welcome. ☺️ Certain ones have also helped ptsd x

[@phyllisboyle1162]

Do we fall asleep to this?

[@LindaHallguidedmeditation]

Yes, Phyllis, this track is designed as a sleep inducer that you fall asleep to. I hope it helps you💖

[@carla1967CC]

😮

[@LindaHallguidedmeditation]

I hope this meditation was helpful Carla💖