Defeating Diabetes: How John Renewed His Life with A1C Lowered from 12.1 to 6.7 | Mastering Diabetes

In a world where diabetes continues to be a pressing health concern, John's story serves as an inspiration. Within the Mastering Diabetes program, he managed to drop his A1C levels from a staggering 12.1 to a much healthier 6.7. This isn't just a tale of numbers, but a testament to the transformative power of determination, the right guidance, and a well-balanced diet.
John's journey wasn't a walk in the park. He battled the odds, made significant lifestyle changes, and sought the right knowledge. His story is not just about overcoming diabetes but about reclaiming one's life. From the struggles of high A1C levels to the joys of witnessing a drastic drop, John's narrative is both inspiring and enlightening.
Uncover the steps John took, the challenges he faced, and the victories he celebrated. It's a story that promises to inspire, educate, and perhaps even change the way you view diabetes.
Watch and Enjoy!
Cyrus & Robby
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[@CarlosSantana-we6ts]

It’s not that hard it’s just a matter of doing it. *Don’t eat fried food or fast food *Don’t eatProcessed food *eat fruits and veggies mostly veggies. When your trying to lose weight *And MOVE every day: walk, run,swim,dance,play with kids,walk dog ect. Build muscle Stay positive remember you’re doing this because YOU CHOSE to do this

[@Crazy-kk9jt]

Facts

[@Inismoon]

I am not Diabetic life changing information on this channel kicked keto out of my life. I never looked back. Lifestyle changes were easy, simple, and no idea what my life would be like until I was experiencing the best life in all areas. 🥳🎆

[@doyouevennaturebro4593]

What were your issues with keto?

[@annoyingbutmorallyconsistent]

​@@doyouevennaturebro4593 Keto takes the sugar out of the blood stream lowering blood sugars but not fixing the underlying reason the cells are not absorbing the sugar. It's treating a side effect, not the cause.

[@mygolfballsannoy]

Good to hear

[@mygolfballsannoy]

⁠@@annoyingbutmorallyconsistentso what Is the reason? Fat in cells? It took me 40yrs off eating tons of day/sugar to become diabetic.. so after doing your diet.. since i wont have IR anymore.. i can go back to the SAD for another 40 yrs? Good to hear

[@doyouevennaturebro4593]

@@annoyingbutmorallyconsistent I was hoping for personal experience rather than an intellectual explanation.

[@FightBackAgainstDiabetes]

*You Did Not Choose To Be Classified As Diabetic, But You Can Choose To Fight Back Against Diabetes* 💪

[@MrAlhaines]

Hi I'm AL. My a1c was over 13 just 4 months ago, now it's down to a 5.7 I do a keto diet and fast a lot.

[@mygolfballsannoy]

👍🏿😎

[@ceeemm1901]

....wait for it.......

[@Crazy-kk9jt]

That's Awesome

[@aubysadventures]

Thank you, John. I really enjoyed your endorsement. I have been on this MD plan for nearly 3 years. I recently have been having some issues staying full throughout the whole day. I listened to you say that you would freeze okra for snacks. I remember being a kid and loving okra that my mom would cook. I haven't had it for many many years. So I went to the store and bought some frozen okra to try it out. Dude, that's really good hack to keep my hunger at bay while lowing my blood sugar. Genius. It's the small things sometimes that help the most. Best of luck to you my friend.

[@Debbie-pf1bl]

Thank you John! I so needed to hear this today. I decided to start this today then I saw your video. I felt so alone as far as diabetes. I tell myself I’m too old, too far gone, too complicated, etc. Simplicity sounds so good. Today is the day!

[@mygolfballsannoy]

Never too late.. Do your research

[@darlenepaul2918]

Well at least those who are well off can be saved.Those lower income folks can just prepare to die . So dreadful!!

[@Crazy-kk9jt]

It doesn't matter what income people have it's all about the determination and willing to make a big life style change just to survive. I won't allow income to define me and I know that I have the faith and self adjustments to make my situation better. Why give up so fast before your battles begin and that self defeated mentality is only dragging you further away from the Goal Post. And the truth is you got something to live for hell even myself because I know there is Victory in God and I believe that anything is possible if you put your heart and mind into it and do the work. I don't know about you but as for me I ain't gonna let nothing get in my way or even stop me from succeeding my Goal because I know I can beat this and I know it will pay off in a Long Run because I'm gonna start my 2024 with a Huge Bang.

[@pamtewes5276]

I would love to know what a typical day of meals looks like

[@canadiangirl7439]

Congratulations thank you for sharing Your story is so inspiring!

[@luckyguy5926]

Great job John... Still be careful with BRAN CEREAL...although has lots of fiber, it is industrially processed

[@Samsona75]

You had me with okra ❤. Living I Canada, I had never eaten okra before following a plant based diet. It’s not easy to acquire up here. I split them down the middle and pop them in an air fryer. So delicious and healthful.

[@ArifAli-hg1eq]

Congrats. What is the cost of this program and how?

[@ForexChamp]

What do you think of whole wheat flour that Indians use to make Roti ? It has the germ bran and endosperm - but it’s flour. Is it still a whole food ? And what about white rice ?

[@TheaHFrancis]

It's not wholefoods unfortunately

[@Herkimerdiamond]

It’s a pity that programs like this are so expensive. This could save a lot of people but only save them if they have a lot of money. I just don’t understand.

[@Crazy-kk9jt]

I understand that. But all you can do is keep making progress and adjustments. And the truth is that eating healthier carbs and veggies and protein like bake fish, chicken,turkey,tuna and drink enough water to quench your thirst and hunger. And exercise like walking twice or 3 times a week until you build enough energy to do 4 or even 5 times a week and check your blood sugar twice a day. And believe me it will get better from there. I was diagnosed with prediabetes months ago and I due back and see my doctor for my A1C Test and I hope and Pray that I get spectacular news by starting off 2024.

[@voodoochile4147]

Good for you! Keep up the good work 🎉

[@JGComments]

John, by becoming more active, you're probably still gaining muscle as your fat loss slows down a bit, leading to slower overall weight loss. Not to worry! If you are continuing to feel better and have more energy, you are on the right path.

[@JGComments]

Thanks for your story John! 11.6 to 6.4 here, next step is to get under 6! I lost a toe too due to injury + infection, and it was an important turning point for me too. Glad you are doing well! Family history of diabetes that I didn't know about until I was already an adult diabetic, but now the ball is in my court to take control of things.

[@ceeemm1901]

Well done John. Yep, KEEP IT SIMPLE!!!!

[@irmahernandez6922]

Your story is amazing! I'm so happy for you. So inspiring!

[@Marjie73]

How much is coaching?