What Science Tells Us About Eggs: Unscrambling the Evidence | Mastering Diabetes

[@bobnail9352]

good presentation and important information for diabetics - at 68 I was diagnosed with type 2 and an A1C of 7.8 - I refused to go on medication and went on a whole food plant based diet - four months later my A1c was 6.0 - last test this year (I am now 74} was 5.8 - I wish more people would realize they are responsible for their own health.....

[@stevesnyder2079]

@bobnail9352 I'm happy that plant based diet worked for you. I've tried it, and it didn't work for me, but low carb my A1C went from 13 to 5.3 and has stayed at 5.3 for several tests

[@bobnail9352]

@@stevesnyder2079 I think it is what you stop eating that does the trick - carnivore to vegan work if you become active and stop eating the processed junk.

[@Kontrabass66]

six eggs a day for 50 years...I am fine

[@islandgirl5382]

Are U living with Diabetes? That is the question.

[@DJGENOTYPE]

@@islandgirl5382he’s said he was fine. If that didn’t give you the answer you were looking for, I think you need to work on comprehension.

[@grattanvaz1614]

Same here

[@thefly373]

I don't eat six, but 3 with other fatty foods. My fasting glucose, trigs and HDL are all excellent. The value for LDL is pretty much useless FWIW.

[@Ana-n8y1c]

He said it can affect heart if insulin resistant. He didn't say what age it could happen.

[@maggiesvineyard]

Did I miss the part where these studies actually showed or explained what led them to these results? I’m no scientist here, but I just can’t rely on a study where it’s core foundation is coming from a questionnaire. I could potentially see a study saying that eating more eggs can potentially raise cholesterol, which could potentially lead to cardiovascular issues. But the problem I have with that is that I believe a lot of traditional doctors are not measuring cholesterol correctly. With cholesterol, simply saying the number is “high” doesn’t really mean anything unless you define the health of those cells. Specifically with the LDLs…what percentage is healthy and what percentage are damaged/oxidized.

[@Macgee826]

Bang on

[@debbietampasheher3682]

Minute 14 he goes into where eggs increased cardiovascular events in diabetics

[@maggiesvineyard]

@@debbietampasheher3682 You missed the point of my comment. The studies that he referenced are coming from a questionnaire-based study. That is not scientific data.

[@chrissvenningson1747]

I don’t think eggs themselves are the problem. If you boil or poach them, they’re very nutritious. If you fry them in butter and have bacon or sausage with them, then it becomes a problem. I know that Mastering Diabetes needs to keep making videos like all other food “teachers” out there, but if you eat a low fat sensible diet, I would not worry. All my Scandinavian family and ancestors eat lots of eggs and seafood like herring, salmon and mackerel and they’ve all lived into their 90’s except for the smokers.

[@murraybrockway6540]

Yes, I found oil, sausage and fast food or gorcery store hashbrown to be a bigger problem than a plain hard boiled or poached egg. No mention of how the eggs were cooked or what was eaten with them.

[@raymunddelacruz8743]

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[@raymunddelacruz8743]

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[@raymunddelacruz8743]

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[@raymunddelacruz8743]

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[@ryanryan6207]

I don't know how you can single out eggs when people eat all kinds of things that could contribute to this not to mention lifestyle, hereditary, etc. Reminds me of someone complaining about eggs giving them diabetes when they eat at McDonalds every day. Plus, I have not found anyone who can say why eggs increase risk.

[@carnivorehitman]

This. 100%!

[@TorbLlorts]

really? even after those 40 min video?

[@Verityization]

I eat two hard-boiled eggs several times a week, usually with my salad. I also eat fish, shrimp, and turkey that are baked without breading, served without sauces or gravy. I am not on a keto diet, nor a vegan diet. I have cut out all refined sugar, bread, and starchy potatoes, no soda, and limited dairy. I basically just eat in smaller, healthy portions of whole foods. My blood sugar is consistently between 75 - 85.

[@freetrailer4poor]

Do you stop eating around 5 pm. I think this may be most important.

[@patriciacestare232]

I eat eggs every day...and not stopping

[@patriciacestare232]

If you should not eat eggs, or bread, or oatmeal....what's left? I'm not eating salad everyday 😅

[@garlictyme2472]

​@@patriciacestare232 no one said not to eat oatmeal. It's a healthy whole grain.

[@garlictyme2472]

Potatoes are a healthy whole food. Low calorie and nutritionaly dense. They are not refined carbs. You can eat potatoes.

[@edgarm-p6z]

4 eggs a day for almost 8 years now, I'm 52 years old and have 6 packs

[@seitanbeatsyourmeat666]

Eggs don’t give you 6-packs, what a joke of a comment 🤡

[@Ana-n8y1c]

If you are not insulin resistant you may be fine. He is talking about you. You can get a c peptide test to test insulin resistance or a homa hr test

[@dporrasxtremeLS3]

@@seitanbeatsyourmeat666 On there own No. Planned exercise and correct eating, with eggs as real food will get you to this advanced level of fitness. Go for it!

[@Macgee826]

​@@seitanbeatsyourmeat666six packs of eggs theyre talking about

[@Marcus-uc4qx]

@@seitanbeatsyourmeat666Don’t think he means eggs will give you six packs. He says they didn’t prevent him from getting a six pack.

[@mirzamanmirzaman1482]

I eat 2-3 eggs 4-5 days a week since 1997. I eat them almost every morning and I love it. According to my calculations I might have consumed about 13-14 thousand eggs in 25 years and I totally fine. Cholesterol, hdl, ldl, triglycerides all are in normal range. No health issues

[@bernadettechute7998]

Isn’t he saying the most negative impact is if you have diabetes? You seem very healthy.

[@TorbLlorts]

this is why studies are not based on anecdotal cases. Also who knows how better would you be swaping eggs for legumes in therms of aging and longevity

[@jessiefair7391]

Cyrus, you and Robbie are amazing. You guys have changed my life in just 8 weeks !!!! Meds down by half and more crazy spikes !!! Wahoo! loving Plant based eating. I'm a Texas Boy raised on steak and eggs. You guys have helped me so much. Mastering Diabetes is the way to go.. You guys deserve a Noble Prize !!! Not even joking! Thank You

[@shelydon78]

I agree Jessie fair

[@aley2762]

You mean no crazy spikes

[@pattieperham5434]

​@@aley2762😊ppppp

[@jim5jim5jim5]

More crazy spikes! yeeee-hah!!! That' what I'm talkin' about!! 🤪

[@CesarlindaCanoy-kq6wm]

​@@shelydon78😊😊

[@4jgh]

Does the questionnaire include questions about what else they ate with, before, and after their eggs? Does that not affect the results?

[@hokeywolf3416]

Right! A cheese Danish might have an effect on the results.

[@veronicatraviglia1586]

Of course they probably eat seed oils

[@southasia7396]

THERE ARE SO MANY CONFLICTING STUDIES ABOUT EATING EGGS, I USED TO HAVE HIGH CHOLESTEROL, I AM EATING 2 EGGS EVERYDAY BUT MY CHOLESTEROL GONE, MY DOCTOR WAS AMAZED HOW DID I DO IT VERY CONFUSING STUDIES

[@randylanigan1254]

You would have to eat 40 eggs a day just to come close to what your liver makes a day in cholesterol...

[@donajoanas]

*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment, if you want to know about it, I left the video in the comment reply*

[@donajoanas]

es kzbin.info/www/bejne/nJK4o52ZaLWNabM

[@aplusatlanta1]

I’m beginning to think that watching KZbin videos are bad for your blood sugar. What’s next?

[@Og-Judy]

Funny, cuz I eat lots of eggs and my sugars aren't spiking at all. 🙄

[@7hills812]

Yeah, this seem like a lot of marketing for his courses. Same here. I don’t trust this nonsense he’s spiting!!

[@pantinspetsupplies5469]

​@@7hills812qu

[@shakal92ice]

Bruh! Speak for yourself literally what happens to me when I was eating eggs. I stopped and saw a big difference

[@ManjiMachine]

Try eating carbs? Maybe your glucose control is compromised but you dont know cause your low carb

[@Jules-nc7kr]

I think you missed the point…please watch again … risks are silent sometimes maybe… 🤔

[@freetrailer4poor]

I just bought a dozen eggs and ate 3. This guy is awesome. I lost all appetite for eggs.

[@lindapestridge3073]

I will never eat another egg again.

[@000pum]

very nice idea. Stp eating the best food

[@SlackHoffman]

Eggs cooked in a tea spoon of olive oil , with avocado 🥑 and a small sliced banana is a fantastically healthy breakfast . Then walk for 2 hours !!

[@murraybrockway6540]

I remember eating 2 egg mcmuffins (egg, canadian bacon, english muffin) at McDonalds. If I ate their deep fried hash browns (spreaded potatoes held together with saturated or hydrogenated fats) my blood pressure went up 10 to 15 mm Hg. Years later one of the biggest lowerings of cholesterol was giving up grilled sausage patty (ground pork, spices and sugar)and one egg, but still eating 2 over easy eggs, bacon, ham and half a platter of hash browns (grilled on the flat top) but no toast or juice. That reduction was enough to get me off cholesterol meds. I also reduced my metformin fro 800 mg 3x day to 500 mg 3x per day with that change. So I wonder if sausage isn't the biggest culprit. Eggs will also soak up a lot of oil or grease in fried eggs. On the weekend I could eat 2 hard boiled eggs and be satisfied enough to go longer between meals. I tell people to poach or boil their eggs and not to fry them. I did read and follow "Mastering Diabetes" in November 2020 and gave up meat, fishn and eggs. Lost 50 lbs in 10 months with the help of walking and intermittent fasting and got off all medications with A1C down to 5.7 (started at 7.5 a few years earlier). Back up to A1C of 6.0 with gaining 15 pound back with occasional bread or potatoes. I get insulin spikes with potatoes, bread, and most fruits. So I go back to berries and sweet potatoes and try to keep the nuts and seeds down to 30 grams of fat per day. I seem to have best weight lost with handfull of flaxseed daily.

[@Sparkling-Cyanide]

Why don’t you ever post the links to the studies you’re referring to?

[@AlexIndus]

Yes-I would also like to see the links to the published articles. Please post that info. Thanks

[@monnoo8221]

He cannot, as it is all thin air

[@peterpooe3145]

Exactly, where are the studies ? For one, my CGM shows that eggs dont spike my glucose, so which pathway causes eggs to cause insulin resistance. Post the research please... no wrong, +75% cholestorol is produced inside the body as and when needed, eggs are not guilty here.

[@AlexIndus]

Cyrus- we want to see links to the published scientific articles. We cannot blindly believe statements made on the video ! Please start posting the links to the relevant scientific literature, when you make your videos.

[@scotchdude474]

More like experts say, trust me Bro etc. kinda deal lol

[@mjohn808]

Great comprehensive video. Critical for EVERYONE to watch, regardless of whether or not you have Diabetes....in its entirety!

[@juliemcdowell4034]

When you focus on a single food ... you leave out so many food factors. Foods interact with each other and your body. I understand Ste nberg's chemical and body function analysis so much better, so I can figure out what works for ME. All your studies don't take into account what else these folks are eating and when. 🤷

[@user-nj2tx6uf9m]

I have found that Dr .Mandel has the best video about everything . You know why ? His videos are short and good that people can listen to it not fast forward to finish ,because it goes on and on and on . Thank you but not for me .

[@GeorgeArango1]

Glad you left

[@AndyLambg]

This is so contradicting i can't fathom. My dad at 85 loves egg n has been eating at least 7 eggs a wk since his 30s till now. He has no diabetes n no illness except some leg injury since young that caused him not to walk well but still able to walk.😮

[@amitaitsabari1892]

I’m 60 yoa,I eat 3 to 4 eggs every single day for years. . No issues, its worth mentioning that I do IF

[@Macgee826]

Fasting has never been mentuoned on this site,the no 1 tool for reversing diabetes

[@hikinganddrone]

That’s strange, according to my blood work, before changing my diet from vegetarian, my A1C was 14 with out eggs or meat. Now my A1C is 5.2 with 5 eggs almost every morning I eats lots of meat too.

[@thefly373]

No doubt the views of Cyrus are a result of confirmation bias. Cherry picking studies does not "scientifically prove" anything.

[@veronicatraviglia1586]

I had the same results...lower hba1c and tryglicerides, higher cholesterol. I eat liver and red meat once a week, I'm worried because my uric acid is 0.39 bit elevated, I train everyday and eat no sugar and little carbs.

[@victoriasigal]

@@veronicatraviglia1586at this point I think it’s heavily based on the type of nutrients your body needs most. People who grew up carb based might have to switch to meat to balance the amount of carbs eaten. Also possibly certain people just can’t handle foods that are so light. Some people need denser foods based off of their lifestyles and energy they currently are carrying inside their soul.

[@akd2023]

Some say eat eggs to reduce diabeties some say don’t eat Some say eat plant based some say eat carnivore some say eat diary products some say don’t Some say more protein some say less protein All confusion

[@ab78001]

I'm wondering if the fatty acid profile of these eggs was properly analyzed. Because unless the chickens are truly pasture- raised and allowed to eat their natural diet, their eggs are extremely high in polyunsaturated fat, which we know are extremely pro-inflammatory and lead to system-wide cellular damage which cripples cellular respiration. And then of course, depending on the person's unique genetic vulnerability, somebody might develop diabetes, somebody else might develop atherosclerosis, and so on. Not all eggs are created equal.

[@adamp9553]

Polyunsaturated fats are not necessarily inflammatory until they're spoiled or cooked into artificial trans fats. You want the eggs well-sourced, fresh and not overcooked.

[@cammieklund]

​@@adamp9553 Too much pufas is not good even if it's raw. It gets stored in our cell membranes and cells and makes us sick.

[@kernjames]

I would need more information about what is ate along side the eggs, (and what type of egg is consumed such as organic or eggs from pasture fed chickens). If a person is eating eggs (cheap commercial eggs) at a restaurant such as Dennys that uses cooking oil that is a seed oil, and a breakfast that includes deep fried hash browns, a high carb toast, margarine instead of organic butter, and then some sausage or bacon that isn't uncured, that would make a difference when compared to someone eating eggs at home with healthier organic side dishes and complex carbohydrates. I don't eat a lot of eggs but I eat my share, and my type two diabetes has improved, along with my weight, which has decreased by 40 pounds in two years. Correlating something such as eggs, to causing something such as diabetes, needs to take into account other factors besides the eggs, such as how the eggs are consumed (restaurant or at home), what kind of eggs they are (pasture/organic chicken eggs or grain fed chicken eggs from chickens in a cage), what is ate along with the eggs ( as I have already mentioned), what the person is eating the rest of the day and how much (carbs and calories), the amount of exercise a person is getting daily, and probably some other things I haven't thought of as of yet. Be careful with KZbin advice on a subject. As we used to say in College, a clever person can bend statistics to agree with whatever he or she wants the statistics to agree with. Correlation is the key to understanding statistics and cause and effect.

[@noozall]

My thoughts exactly. Eggs alone are healthy if they are GOOD eggs.

[@geoffpalmer6717]

Can you post the study links? Would love to share them.

[@zizzolizzo1]

Google the titles he shows in the screen, sometimes studies aren’t free however

[@tommcgowan6000]

Question: What about egg whites? They have much less saturated fat. Since saturated fat is the main culprit of insulin resistance is it okay to eat non-fat dairy, like non-fat greek yogurt and skim milk - the labels say 0% saturated fat Is it okay to eat these if you are pre-diabetic?

[@mange2]

Thousands of videos about all kinds of foods quoting research saying yes you can no you cant yes you can no you cant. Now ive found this one about eggs. We may aswell all give up eating completely. No eggs, no meat, no veg and no fruit.

[@charflorida5433]

I eat Organic Pasture Raised eggs almost every day! There are so many nutrients in egg yolks! Along with fasting, and eggs as my dinner entree many evenings, my pre-diabetes and insulin resistance is disappearing, and my bad cholesterol dropped 100 points, and good cholesterol has risen! Triglycerides dropped into normal also. I love to have a side dish with my eggs of chopped RAW organic cruciferous veggies, like red cabbage, broccoli micro greens, arugula, brussel sprouts, etc. That's enough research for me :)

[@Filthycoffin]

I was eating 18 a day. It kept me alive throughout psychiatric drug withdrawal off benzo clonopazam

[@seitanbeatsyourmeat666]

Ok? That’s completely different and I’m positive there are other foods that would have been better Are you a medical doctor? Then you’re not qualified to know if eggs helped or not

[@ashleycnossen3157]

Yeah I definitely think there are some situations where people need a high fat diet/keto. I heard it's also very good for schizophrenia and alzheimer's symptoms.

[@davidgraves1566]

Eat some eggs and check you blood glucose. Everything can be tested.

[@gimjootan6102]

Heart disease may not be caused by cholesterol in the eggs. Choline and carnitine can be converted to TMA & TMAO that can also cause atherosclerosis and it depends on gut microbiome.

[@dexterzaf]

I run 4 miles at a moderate pace (zone 2) three times a week in the morning on an empty stomach (I'm fat adapted), do sprints twice a week to improve VO2 max, and do a full body weight training (3 sets each body part) three times a week, focusing on progressively increasing the weight I lift. My diet includes eating seven eggs daily, three of which are whole eggs with yolks and four egg whites. This routine helps me maintain and even build muscle and my sprint is improving and VO2 max as well. I believe that cholesterol can be harmful to those who are inactive. However, for highly active individuals, some cholesterol is necessary to help regulate hormones, such as testosterone etc...

[@jenniferwaithe7153]

I eat an low carbohydrate diet which includes eggs. My sugars are never elevated as long as I limit my carbohydrates. Carbohydrates is the food group that spikes our blood sugar. Not eggs or protein

[@DianeBucka]

PhD???

[@000pum]

not PhD just real woman

[@austinroberson8]

I’m not a diabetic but wore a CGM for a month just to see what caused spikes. Eggs did almost nothing literally. I eat two meals a day lunch and dinner. Most days I eat 2-3 scrambled eggs with onions or mushrooms and hot sauce for lunch. Riddle me this. You have essential fatty acids, and essential amino acids (proteins). Can you give me the name of an essential carbohydrate?

[@austinroberson8]

Crickets……..

[@Macgee826]

Carbs are essential if you get your info from govt organisations😂

[@Olympic_TryAthlete]

Not a diabetic here. Hadn’t eaten much meat really, but ate lots of eggs and dairy and cooked with oil. Fried eggs in butter quite a bit. Could never bring my weight below 192 (BMI was rock solid in the low 30’s), could never muster the motivation to work out much because of joint pain and just being too tired, was having problems of a TMI nature, and pretty much felt like I was watching helplessly as age was putting all my favorite hikes and backpacking trips out of reach. Switched to WFPB in early September after watching Game Changers for the 2nd time and within a week or so, started losing weight, my TMI (one of the earliest indicators of cardiovascular disease) problem went away, and on a backpacking trip in the Olympics, was blown away by my endurance. Now 4 months later, I can stuff myself with sweet potatoes or air fried potato wedges, whole grain pasta, my 100% whole wheat bread (heavier bread) with fresh ground peanut butter,or some other carb and fiber loaded meal and not feel like I just ate a gut bomb. And my weight, even after chugging water, only occasionally gets above 180. And a lot of the retained weight has been gained muscle. I have felt so good, there really is no temptation to ever going back to eggs and butter for breakfast or cheesy pizza.

[@RacerX1971]

Show us the science or study of eggs raising blood sugar.

[@GeorgeArango1]

Look for them online.

[@stephaniebemis4579]

I have always felt sick eating eggs. My mother used to tell me, I never even as a small child could handle eggs.

[@samskarebyaha]

My Dad ate atleast one egg daily and he he lived well till he passed away at 92. His mom ate atleast one egg a day and she lived well without any disease or conditions till 91.

[@grattanvaz1614]

I eat 5 eggs a day and my diabetes has come down with my high protein diet. It was 11.8 and now it's 6.5 after consuming 5 eggs for breakfast everyday. I don't know your science may be right and I am no specialist to argue with you. But the results I have achieved with a high protein, low carb diet combined with resistance training has be fantastic. Now this is totally contradictory to your research as I have been following your research.

[@hikinganddrone]

Same here, after 5 eggs almost every morning, from A1C 14 to 5.2

[@frid123]

Thankyou for all the sciencebased facts, explained in a way that is easy to understand! ❤😊

[@debbieboullion5864]

does the studies on eggs include baked goods that people eat on a daily basis like cakes cookie pies ect besides the egg that are eaten for breakfast

[@OostatmasteroO]

I’m wondering about this too!

[@supercoolyguy]

Mmmm Cake 🍰

[@reneemixon3994]

I simply don’t like any program that totally eliminates this food or that food. Hated the carnivore life style, can’t just eat goddamn meat all day, every day. Same with a plant base lifestyle, can’t just eat fruits and plants all day either. I like to have a balance of both. Extreme eating is very stressful and it only causes me to over eat, life is just too short to be worried about every meal, every day, all day.

[@Macgee826]

Restrictive diets are sometimes necessary to reverse conditions,then you can go back to a more normal diet

[@togo8968]

You appear to be parroting old science that was first introduced by big food corps to sell what they wanted you to buy from them instead. Where is the studies you are getting this from paste them please. I've been on keto for 5 years and just had my bloodwork done thumbs up across the board. Prior to keto blood pressure was elevated, blood sugar elevated, cholesterol ldl in particular elevated and now all normal.

[@MasteringDiabetes]

The problem is that eating a ketogenic diet significantly increase your risk for chronic disease and premature death in the long-term. Read this: https//www.masteringdiabetes.org/ketosis-ketogenic-diets-misleading/

[@deltaskyhawk]

I have been eating eggs (3) every day for breakfast and have not noticed any negative effects!

[@murraybrockway6540]

Tomato Vegetables: spaghetti and/or pizza sauce with added oils, cheeses, and meat? Served (topped) with pepperoni, sausage, cheese or meatballs? Beans: with ground hamburger? Of course that could make vegetables look bad just like broccoli or cauliflower topped with Velveeta.

[@BetterMe981]

I don’t see where he said the results. I still don’t know if eggs are good for those with diabetes or not. Smh.

[@mumtazali8921]

Great love ❤ from Pakistan ❤. Doctor thanks for your valuable informations about eggs . My wife have diabetics under control and she eat every day one egg in the morning . She eat Omega 3 eggs. Kindly advice can she eat full egg with yolk or just she can eat white and through away yolk . God bless you & u r family . Mumtaz Ali

[@ronrushing7006]

God made the Egg and the Chicken, new scientific studies show the egg and the whites both have protein that are good for you, don't throw away the yolk, it has most of the protein and has a natural fat emulsifier , God knew what he was doing when he made the Egg! being excessive is the key to eating anything, the American diet, eat way way to much sugar this is the real problem! just stick to Whole Foods , that is real food, no processed stuff manmade like Frankenstein foods, and margarines eat real butter from a cow, like grass-fed butter from a grass fed cow! In the 70s even intill this day people have been running around with a big gulp soda pop in their hands, sipping that sugar all day, its no wander, theirs a blood sugar problem today in this era! Excessiveness !!!!!!!!!!!!! even too much of a good thing can lead to problems, you can't just blame it on meat and eggs! which are good for you!

[@Sunnysue31]

A problem I see is.... Thousands and thousands of people are living with pre diabetes but just don't know it !!

[@winnytjar4873]

Same here. Not spiking at all. 3 eggs daily.

[@johnclaydon604]

The issues to consider: the main one is that if eggs are fryed in seed oils then this is toxic, also if cooked/fryed too much any PUFA'S in the eggs also become toxic. Also many people that eat a lot of eggs dont consume enough fruit and veg. Personally I take my eggs and mainly duck eggs (we want to avoid eggs from chemicalised mainly grain fed housed unhealthy chickens) usually raw like the Japanese.

[@wlo93]

What is the causal relationship between egg consumption and increasing T2D risk?

[@raquelandsteve]

Thank you 🙏🏽

[@adamp9553]

Questionnaire studies are misleading when you're supposed to go on someone's word, and other causative factors can be largely unaccounted for like processed foods in diet, malnutrition, leaky gut, the whole gamut of inflammatory factors...

[@methanial73]

Sorry, but without putting your references in the description or somewhere else you share your claims mean nothing to me.

[@tomjames5374]

So who are you that thinks your opinion matters to anyone else?

[@lordmarshall5239]

@@tomjames5374 part of intelligent people who require confidence in believing all the crap we see in videos that contradicts each other

[@sixfoursoul2538]

Here's the truth... Everything kills you but somethings just kill you faster

[@ngprovidence1275]

If the “insulin resistance is caused by a high fat diet gunking up the cells” hypothesis were true, we’d see rampant insulin resistance and type 2 in the low carb paleo and carnivore communities, and we don’t. In fact, blood lipids improve as does insulin sensitivity.

[@tanyasydney2235]

Well, in fact, we do see that. When I was on a Keto and then a Carnivore diet, I developed severe insulin resistance due to all the high SFA in the diet. I've only been able to reverse this by switching to a whole food plant based diet.

[@kumudinivithanage8959]

Insulin resistance increase, wouldn't show up until you exceed level of carbohydrates recomended by your diet.

[@000pum]

probably you will change again for something completely different

[@ngprovidence1275]

@@tanyasydney2235 n of 1. Large numbers of people turning lipid and glucose metabolism issues around on paleo type diets. I know it doesn’t fit the narrative here but it’s a fact.

[@ngprovidence1275]

@@000pum I’m not dogmatic, so it’s possible.

[@tammytaylor9383]

Definitely put eggs in your diet...it's a complete food. And are great for you.

[@sav3nad]

Not really

[@tanyasydney2235]

Nonsense.

[@murraybrockway6540]

If you have an A1C 5.7 or higher change your diet. Sugar, fruit juice, soft drinks, flour products whould be the first place to start, then lower your fat intake and increase veggetables. It took me over 50 years to become diabetic. Following Mastering Diabetes reversed my type II diabetes and insulin resistance resistance.

[@murraybrockway6540]

@@tanyasydney2235 depends on what you eat them with. Fryed eggs are less healthy than boiled or poached. Sausage, sugar, fruit juice, factory made hash browns are all less healthy.

[@7hills812]

If someone’s diet is crap, then eating Cyrus way is an improvement. But, I don’t trust eggs cause diabetes. It’s just seem weird!!!

[@warloshernandez]

One of many things that affects heart is high insulin, you can get your glucose check and be fine but your insulin could be high and you don't know. Eggs are low glycemic index it doesn't have glucose impact but they have high impact on insulin. A normal health person should not have a problem but people with diabetes or insulin resistant need to watch out.

[@hillary3866]

What about showing how egg consumption leads to the increased risk. There may be many other factors that play a role while eating certain amount of eggs. The question is, please show us any study that clearly show how egg consumption leads to the risk.

[@MasteringDiabetes]

Contact us for more information. 👍 www.masteringdiabetes.org/contact/

[@prospectionllc3722]

Are there any studies that used organic eggs verse nonorganic?

[@mattmilford8106]

I'm looking in the description, but I didn't see any sources for this information about scientific research. If you've seen the research, it ought to be a simple enough matter to cite the studies.

[@zacharyloiselle6332]

The biggest question I have for is is about Egg whites. I eat exclusively egg whites. Are they safe compared to regular eggs?

[@heatheroffer1822]

Quick question about the studies, were they done on the entire egg or just the whites?

[@Zack-bz5cn]

Yea honestly he should have mentioned about this because i think there are many people who only prefer to eat the whites

[@GeorgeArango1]

The Whole egg.

[@murraybrockway6540]

No mention how the eggs are prepared or what they were eaten with. I remember a "formerfatguy" going from 400 plus pounds to buff bodybuilder with 6 egg omelettes with spinach, onions and peppers in non stick pan (very little oil). Took me a while to convince him that most people (non bodybuilders) could not eat that hugh omelette.

[@ruizd347]

I eat eggs almost everyday and measure my glucose levels before and after eating and eggs NEVER SPIKES MY GLUCOSE.

[@leodgardkatonkola8923]

This man is confusing us thousands of researchers advice us to eat eggs except this man

[@TheWicklunds25]

Are we considering the source of eggs? Obviously the health of the chicken should be a factor.

[@danaashton9297]

Free range organic eggs are very different from poor hens that are cooped up never allowed outside fed all kinds of highly questionable "feed"

[@lindas9409]

Does this just refer to the egg yolk? What about eating just the whites?

[@MohamedIbrahim-rv7ii]

What else were they eating beside eggs? I don't buy these results. Correlation is not causation.

[@monnoo8221]

well, one thing that is not controlled in any of those studies is the composition of food intake. If you eat 2 eggs for each breakfast with lots of refined carbs or direct sugar, then ou send contradicting signals to the body. If you however, eat eggs alone, with olive oil, and 0 carbs.... I can not imagine ANY mechanism that would favor DM TII. The ratio of sat fats in relation to total fats respective unsat fats btw is almost the recommended one, and those 3.5g surely not responsible for developing DM TII. You can emphasize 20(00) times that you are science based.. I don't buy any of the conclusions. I am myself a scientist. Framingham was also science based, and a lot of crap has been published declared as science. The fact that here are a few studies claiming that eggs increase risk for TII COULD be just the same hoax as all those 1000s of studies about cholesterol and CVD. My friend, it is the biological mechanism, not the statistical pseudo-magic that is important

[@world-of-susan.]

Thank you for expressing it so beautifully. My father ate 2 eggs a day until he turned 60 and then one egg a day. He did not have diabetes or high cholesterol. No one bothered to study egg inside or out. Americans have become sicker after stopping eggs.

[@togo8968]

Exactly

[@lorenstern9852]

The last food frequency questionaire I did at the VA asked questions like how many cuos of ribs have you eaten in the last 5 years and how many oz. Of eggs have you eaten inthe last five years

[@kellydale2633]

I really appreciate the time and effort you took to make this video. I've been on the fence for a long time, but after looking at the evidence I'm not going to serve eggs in my house at all. Thanks again for a great video!

[@crazy8c830]

I eat eggs in my tuna salad and i be very consistent with my intake and mostly i eat healthier and not foods that is overloaded with grease, unhealthy fat and thats why i stand on point of getting myself bake meat and enjoy vegetables and beans,rice and see the benefits of improving my energy source yes i eat fruit when it is necessary and i think long term and what is best to keep my engery in tact and staying in shape and as for my eggs intake I'm just gonna do it in moderation.

[@willowraine5514]

The problem is carbs, people. Eggs with carbs. Protein with carbs. Cut the carbs, cut the blood sugar spikes.

[@Mr-hn2bp]

We dose mg/kg. Here we don't have this vital control. Route of administration is important, I expect control for ways of cooking. Hard boil eggs have no added oil. Scrambled eggs can be cooked with a little bit of oil or a lot. It can be cooked with inflammatory seed oil (peanut or soybran) or animal fat. Pan fried fully cook or simply sunnyside up. Cooking temperature can make a huge difference as high temperature can create a lot of Transfat.

[@DansTech307]

For each of the papers that you cited, what was the Actual risk and Relative risk increase of the development of T2 diabetes with the consumption of eggs. Give the actual results. Without these statistics your conclusion is not valid.

[@DahcEdits]

traditional medicinal study, like ansel keys study during 1950"s, that is not what modern medicine found, they found that eggs are super nutritious and good for the body

[@GeorgeArango1]

I do have have some egg whites several times per week. Whole eggs 2-3 times per week.

[@kebsriad]

Type 2 , 30 to 40 eggs a week , hba1c 5,6% Triglycerides 0.66 LDL 1.44 Hdl 0.50

[@teresareesman9364]

Can I have butter on a plant based diet?

[@elsagonzalez-qp2ob]

Can u try to make videos shorter. We don't have time to watch an hr a video. If shorter is easier to watch more videos. Thku for your info.❤

[@KH-jf8ps]

How did they measure the risk of coronary artery disease?

[@tseringnamdol584]

Milk, mutton, egg, chicken, fruit different, vegetables wheat, barely and medicine metrofin and glimepride is taking blood sugar is increasing. My mum 75yrs please give suggestions and advice

[@Macgee826]

Cut out milk,fruit ,wheat and barley...........sorted

[@Macgee826]

And root vegetables

[@unitavanheerden9455]

I never found a diabetic that cut out all carbs so that is the problem not the eggs.

[@shestillinthekitchen]

Thats what many keto diets do. They say COUNT net carbs and keep daily carb count to under 20g a day. It works. I'm just looking for another way. I'd personally rather eat raw if it works. I miss fruit!

[@CatherineMartin-z8t]

Is that why I hate eggs now.

[@MaryDinneen-o3g]

My hubby the farmer has 1 boiled egg for breakfast every day

[@ronbramble5634]

Everything in nature is ok to eat but at the same time too much of one thing isint . Variety is the spice of life . Stay healthy my good people.

[@MasteringDiabetes]

Good advice!

[@MrWeeedyyy]

Well I do not agree as I have done a 2 year study on myself specifically with a couple of blood tests results ..I eat 4 to 5 eggs daily and the LDL is nornal.

[@2gethersomewhere]

So because egg whites have no cholesterol or saturated fats, then they are okay to eat for their protein, right? Boiled, of course.

[@RG-mi2wj]

The more I see KZbin. The more I get confused with all scientific proof

[@Theo5555]

i had type 2 diabetes ad age of 51 . i cut the carbs and up fats and protiens .Every day 4-5 eggs and meat and chicken and fish . Today im 54 and dont have type 2 diabetic anymore . So eggs are not good for you ??

[@MasteringDiabetes]

Here at Mastering Diabetes, we like to keep things as simple as possible for you. Here is an easy to follow guide with a chart where you can see which foods we recommend and which foods we suggest avoiding to maximize your diabetes health. www.masteringdiabetes.org/diabetes-nutrition-guidelines/

[@BLife-bj8he]

Pls make a podcast on grassfed butter and diabetic people...thks😊

[@aneiraurieta622]

Please tell me the sources of your investigation!

[@none_ot8qx]

What are your sources of B12?

[@Jonny-cw2bi]

It would be nice if we could eliminate money and politics from health. Then maybe we get everyone on the same page.

[@maybailey3270]

Thanks a lot for the video i have prey diabetes and i love to eat eggs 🍳 a hole lots so now i will try to cut back a lot so thanks 🙏 much

[@murraybrockway6540]

Reduce fat, move more, time resricted eating, more veggies (at least half a plate low carbohydrate).