Defying Gravity - Free Feldenkrais Lesson

We hope you enjoy the first class in this 7 lesson series of Awareness Through Movement® lessons with Feldenkrais® Teacher, David Zemach-Bersin! If you like the lesson please visit the link below to access the entire 7 lesson series.
www.feldenkraisaccess.com/def...
This series will help you to:
-Regain the healthy, protective length of your spine
-Improve the organization of your spine
-Feel lighter and taller
-Improve the carriage of your head and neck
-Reduce scoliosis and relieve back pain and sciatica
-Reduce inflammation and improve the health of your discs
-Reduce asymmetrical wear and tear on your spine
-Increase your range and ease of movement
Find out more about all our programs at: www.feldenkraisaccess.com/store

[@user-fn1kt6ld2t]

Thank you so much. Your classes are amazing. They are helping me so much. My body is healing, I learn to feel myself, and my mind is calmer.

[@FeldenkraisAccess]

That's fantastic! Thank you for sharing your experience.

[@LAFABRICAGuayaquil]

I really apreciate your lessons. I have been following you, since few months ago from Ecuador. Thank you for the generosity of sharing this in KZbin.

[@FeldenkraisAccess]

You are very welcome, La Fabrica!! So glad you are finding benefit from these lessons.

[@user-xd6lu9iy8u]

thank you always. i am looking forward to see and learn lesson face to face .

[@rahlfchristine2295]

Greetings from a Feldenkrais teacher in Paris ,so thrilled,I never did this lesson ,I started with Myriam Pfeffer in 1989 Thanks so much!!

[@FeldenkraisAccess]

Hello! And thank you so much! I hope you enjoy this lesson!

[@David.fix4u]

❤ cheers David 😊

[@renatofdearaujo8997]

David, amazing lesson! I definitely am taller after it. Thank you for this great moment. Your pace is second to none, and the instructions were clear as usual. Cheers!

[@gloriaimbert8654]

Love it Thank You😊

[@tamsinholiday]

00:00 Intro by Juniper 03:44 Intro by David 15:58 Start of lesson

[@FeldenkraisAccess]

Thank you, Tamsin! :)

[@frenykhory5158]

Oh, such a wonderful feeling. Have come to know about Feldenkrais method recently, but it gives amazing results. A feeling after the lesson is so great as today one really feels taller than before. Thanks a lot David, very grateful.

[@FeldenkraisAccess]

Wonderful! So glad you found it helpful. Thank you for sharing.

[@darlenecarman7644]

This class was amazing, I did it in the library..brilliant thank u

[@susandavis3964]

Very much enjoyed this first lesson, beautifully guided by David. looking forward to the series.

[@FeldenkraisAccess]

Wonderful, Susan! Thank you so much

[@roswithastraka4325]

Your voice is very gentle and that makes relaxing easy.

[@user-ct6yd2qu4p]

Я тоже люблю голос Дэвида очень

[@lapertica8258]

I feel taller and calmer!

[@FeldenkraisAccess]

Excellent to hear!!

[@lisalopes6503]

Wonderful. Thanks a lot❤

[@FeldenkraisAccess]

Glad you liked it!

[@lisalopes6503]

@@FeldenkraisAccess I've repeated It in these days. My hip joints starts the atm with pain... Now they are really better...

[@mazaleliav9374]

תודה על שיעור נפלא

[@FeldenkraisAccess]

You are welcome! So glad you enjoyed it!

[@gloriaimbert8654]

You be come more amare concious to your body

[@astridwolf3751]

Great lesson. Thank you so much! How often de you recommmetnt to do this lesson?

[@FeldenkraisAccess]

I recommend you do a lesson everyday, Astrid. Feel free to email if you need specific guidance [e-mail]

[@KnutFan]

This is so fantastic, I'd love to purchase this class, is there any reason I don't see it on your website when I log in to my account? When I go to purchase it, I am directed to log in but then it is not in the library of available classes. Thanks!

[@FeldenkraisAccess]

Thanks for writing Betsy!! So glad you liked the class. We have not yet released the entire series as part of our general catalogue, but you can still access it by following this link: www.feldenkraisaccess.com/defying-gravity

[@KnutFan]

@@FeldenkraisAccess thank you! I did purchase and look forward to exploring :)

[@katemazetier1349]

Amazing! I feel taller and more naturally erect.

[@FeldenkraisAccess]

Wonderful!