Deliberate Calm by Jacqueline Brassey, Aaron De Smet, Michiel Kruyt

This is a video about Deliberate Calm by Jacqueline Brassey, Aaron De Smet, Michiel Kruyt
00:11 Introduction
00:53 The tale of two Jeffs
03:43 Changing the narrative
06:49 Finding your purpose
09:30 Cultivating psychological safety
12:18 Creating a personal operating model
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✨ *Audible Free Trial* : amzn.to/437pHns 📘 *Grab the Book* : amzn.to/48ARWh3

[@IntellectCorner]

1. Dual Awareness - Observe both external environment and internal state simultaneously - Use "skylight perspective" exercise to develop this skill - Practice pausing and reframing situations 2. Purpose & Mindset - Connect daily work to deeper meaning - View challenges as growth opportunities - Reflect on personal values and desired legacy - Regular reflection on your "why" helps maintain motivation 3. Team Dynamics - Foster psychological safety for risk-taking and creativity - Start meetings with intention-setting check-ins - End with check-outs to ensure alignment - Assign observers to monitor group dynamics - Use conflicts as learning opportunities 4. Personal Operating Model (Four Pillars) - Awareness: Regular self-monitoring - Purpose: Clear values and direction - Energy: Physical/mental/emotional well-being - Relationships: Nurture supportive connections

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- Start with small, manageable changes - Create accountability through sharing goals - Map ideal week vs. current reality - Regular recovery and self-care are essential - Practice reframing negative situations - Cultivate curiosity and celebrate small wins

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Core Concepts - Two operating zones: Familiar Zone (using existing skills) and Adaptive Zone (requiring new approaches) - "Deliberate calm" helps navigate challenges effectively - Behavior is like an iceberg: 10% visible actions, 90% hidden thoughts/feelings/beliefs - Brain makes predictions based on past experiences, can create stress without actual threats

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00:11 Introduction 00:53 The tale of two Jeffs 03:43 Changing the narrative 06:49 Finding your purpose 09:30 Cultivating psychological safety 12:18 Creating a personal operating model