Delicately Balanced - A Guided Meditation (by Pathlight Meditations)

How do we see ourselves? Speaking in old imagery we can see ourselves as a performance car or just a car! Both have their advantages. As a whole person we are amazing, there is so much we take for granted. We expect our life to look after itself but there is an opportunity to balance and ‘fine tune’ it so it will serve us well. What is happening around us does affect us. It can push us out of balance. Some of the areas affected are subtle as we are highly complex. One area that is worth considering is the energy field in which we exist. In traditional healing this is called an aura. Within this aura there are specific points that connect us to what we are. These are traditionally known as Chakras or energy centres which our meditations can help bring into balance and harmony for our well-being. (Meditation by David Prescott, artwork by Jan Prescott).
About These Recordings:
These offerings are unconditional with the hope that people find something that helps them. All recordings are made with a ‘live audience’ in streaming sessions. They begin with reflections intended to offer a fresh perspective on aspects of life. These are then followed by a guided meditation. We invite you share as you like!
About Pathlight Meditations:
These recording are made by Pathlight Meditations, which began to teach meditation-mindfulness in the 1980s after many years exploring whole person development. At that stage, there were few culturally neutral forms of meditation openly available, so they created something practical to fulfill this need in their local community in Perth, Western Australia. They included traditional elements of Intention, Posture, Breathing and Mantra based on experience in India and with different Eastern practices, adapted to be more compatible with diverse personal belief systems.