Amazing Me! - A Guided Meditation (by Pathlight Meditations)

Perhaps it is time for a new story. Shift the axis a few degrees and revalue who “I” am. Cir-cumstances often shape us. We respond to that but usually we are more than that. We are indi-vidually unique. There is no other human being quite like us. There is a part that only we can play. We have one very important gift and that is we can choose. We can choose our pathway.
We also live in a community so there will be limitations. But within those limitations we may be able to find an opportunity to revalue ourself. It is a slow process because we have to change our attitude to so many things. But the real work goes on inside of us - that world within, the quiet place to rebuild ourselves, to connect to our inner wisdom.
Mindfulness firstly makes us aware of what is really going on in our mind, noticing the con-stant inner chatter of thoughts. It also provides tools to quieten those thought streams. From time to time we will be in a quietness and then our Meditation leads us to open our inner re-serves, the clarity and the strength to move towards the best version of ourselves.
You are amazing!. (Meditation by David Prescott, artwork by Jan Prescott).
About These Recordings:
These offerings are unconditional with the hope that people find something that helps them. All recordings are made with a ‘live audience’ in streaming sessions. They begin with reflections intended to offer a fresh perspective on aspects of life. These are then followed by a guided meditation. We invite you share as you like!
About Pathlight Meditations:
These recording are made by Pathlight Meditations, which began to teach meditation-mindfulness in the 1980s after many years exploring whole person development. At that stage, there were few culturally neutral forms of meditation openly available, so they created something practical to fulfill this need in their local community in Perth, Western Australia. They included traditional elements of Intention, Posture, Breathing and Mantra based on experience in India and with different Eastern practices, adapted to be more compatible with diverse personal belief systems.