DELICIOUS CARIBBEAN FEAST! 5 epic easy vegan recipes

[@amandajean-mary6965]

In the Haitian culture, we fry our plantains a little differently. We cut them in more chunks and fry them for a bit on the outside, take them out, flatten them, dunk them in a mix of water, lemon or lime, salt, pepper, garlic powder and whatever else (can be different for everybody), and them fry them again until they're nice and crispy. It's the best! We usually do it with green plantains though which is a good savory flavor

[@RachelAma]

lovvveeee ittt!!! 💛💛💛

[@Ltunu]

Wow, this is eye-opening and sounds yummy!

[@AfroGeisha83]

That is similar to tostones in Latin culture. I like them that way too

[@lilac4696]

Here in PR we call what she made Amarillos! the ones you describe we call tostones

[@duct_tapeheart6484]

Also called tostones!!!

[@ThisInfiniteLife]

As a Trinidadian vegan, I approve this message, lol! I just put up my mom's vegan curry recipe on my channel a couple weeks ago too! Keep these bomb Caribbean vegan recipes coming, Rachel...that salt fish is calling my name right about now. 💚💚💚

[@RachelAma]

Thank you girl!!! 💛💛💛💛

[@auroraautumn8764]

What could taste like fish.

[@elir.195]

Does this really taste like Saltfish or an obvious substitute

[@valdascott3172]

What is the name of the saltfish look alike-

[@wendy7765]

@@valdascott3172 she said, Heart of Palm.

[@marjoriemarsh3313]

I have just found your channel. I am on a 21 day vegan diet and I started running out of meal ideas. I am so pleased I discovered your channel and your scrupulous recipes. Your skin looks amazingly fresh and just glows with radiance. MM.

[@ofthesol444]

That turmeric under the nails comment was too relatable 😂🤦🏽‍♀️ my current situation cause of your last meal prep video

[@RachelAma]

looool!!!💛💛

[@becomingsher]

so first of all, I can’t get past your glow. Like you are gorgeous. & these dishes are a most try for me !! I’m so excited 😆

[@RachelAma]

Aw thank you so much girl!! I really hope you like the recipes!! 💛💛💛

[@syvannapurnimasiew5205]

WOOOOO! I'm a Trini vegan and am sooo happy to see this video! You're such a gem, Rach!!!!

[@RachelAma]

yasss!! Thank you so much!! 💛💛💛

[@barbiegirl4224]

Rachel you need some Ackee to add to the salt fish.

[@IamINERT]

Bxd8 Pat lol and some pork chops

[@justlearned6882]

I was thinking the same thing!

[@RachelAma]

Yeah you can add ackee too to make it "ackee and salt fish" 💛

[@a6stubbs]

Ackee or fried duplin, bakes or Johnny cake (every island calls it something different)

[@kayfeathers7209]

Bxd8 Pat I said I was going to do that toov

[@ShereenMacklin]

So inspired!! Thank you Queen!!

[@TheJAmericanfamily]

You rock this!! As a vegetarian Jamaican I absolutely love these. Your videos are also fun with really unique recipes. Keep them going 😍. Yum

[@sia2761]

So surprised how similar Indian and Caribbean food is! I'd call your roti a paratha, the roti i would eat is like a single layer that you butter AFTER cooking.

[@purplesquare-1triangle966]

Black To Grace yh

[@becca7848]

yes because there are indians in the caribbean!!! (like me haha) in the 1800s some indians were taken by the british to work in the caribbean and they brought their food with them :)

[@candicethomas1877]

We call the roti paratha as well in Trinidad. We know it by both names.

[@Summerbeeuty]

Most people in the Caribbean especially in Trinidad know how to cook African and Indian influenced recipes. Most families like mine are a beautiful mixture of both cultures

[@bluebutterfly9695]

Hi Caribbean lovely people, I'm from Mauritius and my history is the same, my ancestors are from India, and the food are cooked more or less the same way, and we also call this roti, here the rotis are single layer which you can get as fast food otherwise at home most of us, especially the hindus, we cook paratha which we fold as envelope, I love the recipes of Rachel, they seem very familiar, love from Mauritius to Caribbeans and to my ancestors relatives Indian of BEAUTIFUL INDIA

[@lentilorchestra]

That salt fish though - looks bomb. Maybe you should write a vegan Caribbean cookbook... 👀

[@RachelAma]

loool 💛💛💛

[@zimbarujane]

I second that I'm a Grenadian looking for vegan recipes to get my family hooked on

[@Blkbeautee]

OMG... how did you know she was writing a cook book? I'm cooking one of the recipes now.

[@MissLillyFlute]

The book is out!!! Lol

[@thecarivegan8673]

YAY! Such a coincidence, I put up a plantain video on my channel, last night lol. Living for these simple and easy Caribbean recipes. I am also huge fan of substituting salt fish w/ hearts of palms! #caribbeanvegan

[@bubblegum-yx2oy]

I am Jamaican and i love these ideas you made i love this will try. :)

[@teshatyson5932]

goodness gracious! I found you again. I have my notifications on now. LOL I won't miss a ting now. you are such an inspiration! cookbook soon i hope!!!

[@deatricewinston1270]

I'm excited to try these recipes. Great job! You are so fun to watch.

[@Misdee86]

Rachel I freaking love your energy. It's so infectious and uplifting. Sending you good vibes

[@RachelAma]

aw thank you so so much 💛💛💛💛💛💛

[@DanAlphaWolf]

Hi rachel, i love watching your videos and you've inspired my partner and i, to get our recipes online as she is an AMAZING cook, her plantbased food warms the soul and i do desserts so the goodness hits on all levels, thanks for all your inspiration and fun filled videos!

[@chauntebostic9316]

Everything looks not only comforting/inviting but absolutely delicious. I would feel at home at your table for sure ...like kick your shoes off type of comfort ♥♥

[@RachelAma]

💛💛💛

[@TotmnATH]

You have a lovely skin

[@RachelAma]

Thank you :D 💛💛💛

[@ImmyLucas]

Loved this - can't wait to try this xx

[@RachelAma]

Thank you Queen!!!!!💛💛💛💛

[@celestecristwell5730]

SAMEEEEE

[@celestecristwell5730]

Especially the way she was after trying it got me all excited to try it

[@hnrey10]

Such great energy and the recipes look delish! This motivates me to cook and make healthy dishes.

[@keba773]

Thanks so much for putting ingredients in description!!! Awesome

[@nomad4731]

OMG! This is my first time in your channel. You are the whole package, (beautiful, funny, pretty smile, love your accent and your energy is contagious), and agree 100%, Caribbean cooking is the bomb

[@nijinokanata111]

I love your new hair and the outfit!! Thanks again for sharing these recipes. A lot of the vegan foodies that share recipes are afraid of spices: but we're so blessed to have your channel !! Keep up the great work; you inspired lots of post gym workout meals :)

[@RachelAma]

Awww thank you so so so so much Lanaaaa!!! 💛💛💛💛💛💛💛💛

[@appetite4chic878]

Just look at those beautiful colors in the 1st meal. Red, orange, green looking all healthy and beautiful to the eye 😍 I wanna try this

[@brandyvailes3894]

You’re such a happy lady!! I love it! Love your vibes 💕💘🌸🌷

[@garfieldcampbell8847]

I can’t wait to try these recipes. Tremendous! She is adorable!

[@minnadavis13]

I love her enthusiasm

[@adambata4667]

Rachel Ama, your vegan salt fish is quite tasty!! I love how simple and quick it is to make along with a lot of your other recipes

[@yayacreationsz2488]

I love these recipes. It’s so cool seeing our culture in vegan meals as well. You did great with this video. I will be trying out this recipe for myself. Keep it going

[@nicuzza09]

How have I not known about you before?? Your food looks incredible and you are just as amazing! You’re hilarious, entertaining and gorgeous! Can’t wait to watch more and actually make some of it too! 😁

[@niks8529]

As a Trini you got my approval. These recipes are perfect! I had no idea saltfish can be veganized. Its a very popular breakfast or lunch dish here. I'm sooo happy lol. I first saw you in Gaz's video so i decided to follow you and i'm so glad I did!

[@aliyahroberts_]

Absolutely love these videos. Brought up on curry chicken, mutton etc it’s hard to think of food without meat. I’ve tried becoming veggie at first but always craved my motherland food but your videos help me transition slowly but surely. 😇

[@RachelAma]

aw amazing!! thank you so much! More Caribbean recipes aye 💛

[@lancesamu-elroyaneh-margra8210]

The food looks amazing and your energy is something else lmao I be rolling laughing watch you have the most entertaining cooking video ever!

[@vanessarenae5169]

Yes please! Looking so good!!!

[@ericag7584]

I'm so trying this... Getting my ingredients today 🙌🏾 Thank you Rachel 😊

[@taramartin5731]

Oh my goodness! I just found your channel and I’m I love! 🤗As a 🇬🇾 girl, I was hooked when you said salt fish, roti, and curry channa. 😋Although I’m a pescatarian, all of these dishes are perfect for me! Definitely subscribing!! 🙌🏾

[@happyfreeky]

Never thought about adding carrot to channa aloo. Great idea. Everything looks delicious

[@ms.london3168]

Tried the curry stew .... love it well flavoured keep the recipes coming mate!

[@KateRussellVideos]

your recipes always look sooo good!! you were one of the youtubers who showed me how delicious vegan food is❤️

[@RachelAma]

Aw amazing!!!! Thank you so much Kate!! 💛💛💛

[@fukmoney1]

mate youre vid was madd!! thanks for the ideas!! big up the roti crew!!

[@glorias8122]

I love your recipes Rachel and your reactions when you eat is too funny LOL Love your channel 💕💕

[@thestormlscoming]

Any replacement ideas for nori flakes and Tamari in the heart of palm saltfish recipe?

[@judyepstein1]

I can't wait to try your Caribbean recipes!!!

[@axdarey]

Absolutely gorgeous and the recipes look amazing. I’m so glad I’m now subscribed. Look forward to making this all. You are awesome.

[@RachelAma]

Thank you so much!!! 💛

[@lornabrooks4484]

Had to subscribe just had to couldn’t resist !!!! Lol amazing I’ve been missing out on these kinds of foods thanks so much dear

[@Franzifii]

I love it when somebody has about the same level of excitement for food as me❤️

[@ohcarolina8671]

YASSSSSS! Home girl has made some banging Caribbean vegan food and taken the time to write down the recipe. I love that, thank you. 💜💙💚

[@RachelAma]

💛💛💛💛💛💛💛💛💛 Love always!!

[@Rachel34590]

Such a good vegan caribbean video and really like your hair.

[@RachelAma]

Thank you so much Rachel 💛💛

[@mimidp2649]

These dishes look great, I think I'll try that curry recipe tomorrow actually! Thank you :)

[@akeildavis7699]

I’ve watched this video so many times! I love it lol, deff gonna try the vegan saltfish

[@dokidoki719]

My mum grew up in India and I am so glad to have found your channel. All of these recipes seem to be so similar to what I grew up eating. I will try them out!

[@JazzySingz]

I need to try these recipes ASAP! My mouth is watering watching this! :)

[@aneeqaamira1800]

Gurrrrrrrl literally shut down the internet with today's recipes 💕💛😍😘👑 jeeez looks beyond delish

[@lolaokunola4366]

Definitely going to try this and let you know how I got on. Thank you for this.

[@angelinaahai7179]

💗 definitely trying these. Keep the Caribbean food coming Rachel. 🌱🌱💗

[@RachelAma]

I will!! 💛💛💛💛

[@nmhbnm]

You are a breath of fresh air! Thank you for your videos 💙

[@lushaw3701]

Lov....amazing seeing u chopping up the palms..damm it looks soo much like saltfish 😋cant wait to try making myself 🖤🇦🇬😎

[@omsemperorvan5416]

I'm another Caribbean vegan, I'm a Guyanese one. Great video; we need more Caribbean vegans

[@soulfulsynzz8]

I make this chickpea curry with roti & the quinoa & beans at least once a month! It’s bomb! So delicious thank you lovely for the video 💜💜

[@itsDawnElle]

Seriously Rachel, I am on loveeeeeee with your channel!! These bomb recipes had me in the supermarket this morning grabbing up a bunch of veggies so I can make some of your recipes for meal prepping. Thank you so much for sharing and even doing this every week for us all!🤗😘😍✨😉

[@jmalone4470]

OMG, it all looks amazing! thank you for these recipes!

[@adiyatu]

Running to the shops tomorrow to get this heart of palm. I swear I could taste the dish while you were making it!

[@ashanti1200]

TRIED IT AND IT WAS AMAZING!!

[@elijonking9558]

Yes finally some vegan Caribbean recipes I can eat

[@TishaTheBrave]

Always looking at the way people make roti, because I've only ever made it one way my entire life. Your version looks good!! 💜🙌🏽

[@robiny9457]

loving the look of that salt fish. i must give it a go..nice looking roti. i'm hungry now. i love sweet fried plantain.

[@dariaelbadewi]

I love you so much Rachel!!! You have amazing energy! Love the vibe :)

[@RachelAma]

Thank you so much girl 💛💛💛💛💛💛

[@Alldance09]

This is a game changer for me! Thank you!

[@sydneelombard330]

omg your just the cutest! Love your videos and recipes babe!

[@michellenielsen5054]

Glory!!!!! Everything looks great. Thanks.

[@melissaworrell4073]

I’ve tried all of the recipes in this video and it’s phenomenal!!! Now I’m ready for a video on sea moss

[@raycarrera2137]

I'm from Trinidad and I love your videos

[@RachelAma]

Yas thank you so much! 💛💛

[@brandy7977]

Girl.... you are my hero! This is the first of your videos I’ve seen AND it’s exactly the dishes I want. I’ve been looking for a better way to veganize the salt fish dish. Will be making it this week!

[@townsendstephen]

Fantastic. Another one saved unfavourable recipe folder.

[@kellym8040]

Wow this all looks amazing!!!

[@chanelm6146]

I just made your salt fish. It was so yummy!!!! I added a little cayenne, ginger, and doubled the garlic to personalize it up a bit. So quick, easy and flavorful. Definitely will be making this again!

[@chanelm6146]

haha I'm doing my research so I can meal prep this lol

[@rhiannamaeve4885]

Girl you’ve quickly become one of my favourite youtubers, like quick SHARP 👌🏻 Keep the vegan vibes cominggggg

[@elizabethbell999]

So Delicious! Total favorite!

[@stevendaley8426]

Great food. You make cooking vegan food look so easy.

[@creaholbdy1014]

I tried this recipe and OMG!!!! It IS absolutely delicious 🤤😋🥰 I’m new to the plant based life and I love it! Thank you for making it easy!

[@lilycc5479]

Love this!!! Making ackee and 'saltfish' with Johnny cakes next week from your book and I can't wait!!

[@chicagogirl14]

Ahh this top on your skin tone is just AMAZING!

[@RachelAma]

Aw thank you queen!!! 💛💛💛💛💛

[@moodybaby3296]

I'm gonna make every single one of these dishes now - it all looked unreal!!

[@lifeasaboyjr1547]

You are turning me into a vegan. These look so good!

[@nadiaappiah5313]

This is wonderful I have been eating Palm hearts for years but nobody I know has ever heard about them! Crazy I love them and usually just eat them in a salad or on their own so thank you for the recipe!🥰

[@neurodiscussionswithpegah]

Palm oil and heart are very bad for the environment. Watch it out for yourself: greentumble.com/why-is-palm-oil-bad-for-the-environment/ kzbin.info/www/bejne/iprZl31rlMZ8paM Thanks for your attention

[@EhlieLuna]

Made the saltfish. Added some ackee and I can 💯 confirm that the reaction is ACCURATE 🤤 Added a lil smoked paprika.

[@janicehamilton8236]

Girrrrrlll you rockkkk those dishes..... the colours.... I can almost smell each dishes.. loveeee it!!!!😛😛😛😛😛. My mouth is watery....thank you... Will try them out...

[@RachelAma]

Thank you girl!! 💛💛💛💛💛💛

[@lornabrooks4484]

Hahaa that’s exactly what I was thinking!! I literally was mind smelling everything lol 😂

[@catherineharrison3701]

hi, where do you get the cooking directions

[@eizzi321]

Love your vibes!! You made my day

[@kidablue]

I'm going to try this meal!!! Thanks!

[@sadie4020]

Amazing! You make me feel excited about food but without the guilt!

[@RachelAma]

💛💛💛💛💛

[@raadhiyahbhaiyat]

Wow all the food looks amazing but I never realised how similar Indian and Caribbean food is. It’s amazing to see crossovers in different cultures.💗💗

[@SunshineMena]

Ok, so I saw this video as I was preparing to make dinner so I just scrapped whatever I was going to make and made the potato, chickpea curry and some coleslaw and IT. IS. AMAZING! Tastes so good! I didn't have one of the spices (madras) but that's OK and it still tasted really bomb! Thank you!

[@scholasticazen5787]

This looks absolutely Amazing!!! I am for the first time not thinking about anything that had a face

[@sonnbonn]

I gotta say thank you for showing actuall meals!!! 😍😍 You're a hoot!

[@martianqueen3553]

UGHHHH I’m so ready to make these and stuff my face!! lol thanks for the upload, these recipes look amazing!!

[@RachelAma]

Thank you Gabi! I hope you like them! 💛💛

[@RheRheSmily]

So great that you had subtitles. Lookjng forward to making all of it 🥘🥗🍜🍴🥄

[@RachelAma]

Yas! I really hope you like it girl! 💛💛💛

[@ginagee8737]

Great recipe. It's also lovely to see a fellow Uk locs wearer doing her thing on KZbin

[@KARGM]

I love this!! I think your channel is awesome for vegan recipes I’m subscribing!! ❤️

[@Meebzorp5200]

I made the salty fish last night with canned white jackfruit. It was really good! Thanks. :)

[@RachelAma]

So glad you liked it! Thank you for letting me know too 💛