EASY HEALTHY VEGAN MEAL PREP

[@shockolate16]

I stumbled across your videos this week and now I can't get enough! Subscribed instantly. I'm vegetarian and just needed a push to go vegan, did my weekly shop yesterday and didn't buy a single animal product. It's so fab having a UK girl doing her thaaaang cause I can actually find all of the ingredients you use! xxx

[@thatgirlJasLee]

I loveeeee you so much! I started watching you probably two or three weeks ago. I'm slowly transitioning to a more plant based lifestyle, so your videos have been EVERYTHING for me.

[@RaeLikesFroot]

Rachel girl you need a vegan cooking show on tv! 😍♥️ beautiful video!

[@MrJakezxz1]

right! she would be so good on tv.

[@elizabethpawlowski2673]

Loving having more vegans from the uk doing meals because the ones overseas always have ingredients hard to get here ❤️❤️❤️

[@larissabarbosa3848]

I'm from brazil and i learned english With yours videos !! I love it ❤🇧🇷

[@2075vj]

Looks fantastic. If you squeeze a lemon or lime over the avocado it won’t turn brown.

[@rachaelgrae]

I'm not a vegan, just trying to eat healthier and meal prep things that don't have to be heated up for work. That quinoa bowl is my faaaaavorite work meal! I love it so much!!

[@przemysawwieczorek1096]

Hi Rachel. We are try to go to vegetarian/vegan way. We tired of meat food everyday and your channel are amazing. We love the way how yoou describe and show everything. Also you add a lot budget recepie what is great. Keep going GIRL.

[@hollycaster4489]

Wow! I now make that quinoa salad--with string beans replacing the green peppers--every other week. I love it! It's crunchy, easy, healthful, and with the 2 different dressings, never boring. Thank you!

[@sunlight8299]

I've just made these meals with a friend. They all taste amaaaazing! It was 4hrs of cooking and prep but I'm really looking forward to my week at work now. Feels really good to take care of myself. Thank you for taking the time to prepare this tutorial! Hugs!

[@daniellebievelot5048]

I'm a french new subscriber. .. Not vegan but no meat anymore. Like your energy, your meals seductive proposals, your inventive ideas, your love for herbs, etc. .. Let imagination and healthy convictions rule !

[@MayP97]

I'm Australian, aussie chick! I just watch this video and found my self dosing off and enjoying your accent 😂😍 it's amazing! Love it! 😊

[@Tcgrande77]

Excellent recipes and dressing!

[@FolasadeXO]

Thank you sis. It’s so hard to plan out vegan meals for the week and stay on a budget. I hope to see more flavorful vegan recipes from you. Just gained a new follower 😊

[@melanieklarofficial]

Love your videos! FYI the recipe link below is broken. xox!

[@nia.aleese]

Love these recipes! What is that spatula called I’ve never seen something like that before?

[@MizzRivera86]

I really want to try a few of these recipes!

[@prettyliltrucker]

That salad looks so good

[@antaka3697]

Zalad with penaut sauce is really delicious! I added also some slices of apple and it fits well

[@JenniferMathewslive2]

Food prep sounds like a good idea. The only problem is that nutrients are lost from fruits and veggies after slicing...especially vitamin C.

[@thebritfix]

Rachel I love your channel and have the biggest favor to ask again, can you please do another full day of high protein vegan meals that don’t have quinoa or hemp(allergic to both) 🙈. I struggle with protein and YT isn’t too much of a help. Thankyou Love!!

[@recipefromnature]

It looks so cool, good luck my friend

[@kinzetta123]

Will definitely try the lentil balls! I've been using soy based ball but I want to cut my soy intake back a bit. Great vid!

[@thatssomeghann6444]

I'm loving your videos! You are just refreshing to watch. A few days ago I started a raw vegan challenge and I can't wait to make these recipes! I was a meat eater before the challenge, but I'm thinking that it'll be so much better for my heath to continue being vegan. I hope I can push myself to do it. Please continue to make awesome vids :)

[@aurielgallimore4570]

Love that you don't cook with a lot of oil! I'm doing the WSLF vegan plan and these recipes are perfect. Great video and will be watching more!!

[@keishaking5994]

You are making it easy for me to change my life to vegan... Yes wife mom im in control of what they eat. Thank you for your time and love...

[@rachaelgrae]

I made the quinoa for work this upcoming week and it is so good! I am a really picky eater and I hate healthy things and I was so surprised I like it lol Thank you!

[@sammy908]

Please never stop making videos you are the best and so funny and interesting to watch

[@roxxymiller]

These recipes are great. Side note: add garlic to the lentil balls, gives additional balls of flavor and thyme to the pasta sauce...hmmmmm. I’m still iffy about investing in the nutritional yeast. It’s expensive here.

[@RachelAma]

Thank you!! I did add garlic maybe I missed out it on my voice over, thanks for mentioning so I can add it to the discription box. Can't make lentil balls without it! If it's really expensive where you are it's not really worth it. Its nutritious, and adds a fun flavour to things but its not essential x

[@user-eh5my3wl9t]

R Miller hey! here where i live it’s quite expensive too maybe try and find online some better deals ? i could get mine waaay cheaper online :)

[@makailaredus7396]

R Miller its expensivve but I biught some like a year ago, it taste really good and it last forever

[@ghostlee2546]

Making the 2nd meal tonight, so keen. I've become a a fake vegan to clear my skin and cleanse and I have to say Rachel's recipes are kickass!

[@michellegeorge4824]

New subscriber from Virginia USA. I ran across your vid with your two meat eating buddies, purely by accident. I've been binge watching since! I'm a fairly new vegan and I love your meal prep ideas. Have you tried to make your own seitan. It's so easy and you can create your own flavors. Love your vibe and energy ! You need to be on t.v.!!

[@leah38521]

This is a very inspirational video, I’m going to try the quinoa recipe👌🏾

[@chefhandymaam6357]

I love your videos. Everything looks so flavorful and simple. When I first became vegan it was so hard for me to figure out what to eat. I absolutely love the Caribbean meals you make. I grew up eating Jamaican, Panamanian and Puerto Rican food. It’s great how you veganize Caribbean food. However I do think you might find an alternative for single use plastic containers.

[@jardeakane7799]

Looking forward to making those lentil balls! Thanks Rachel!!! Sending love from Seattle WA!!

[@vanessamodeste3584]

We are makeing the resipes

[@elizabethpawlowski2673]

Try adding mushrooms first then onions, mushrooms can’t over cook just get better then you just cook them until the onions are done. I think it works much better

[@robertacoimbra2019]

I loved you channel Rachel! Your talk is amazing, I am Brazilian and I am still learning English!

[@sina516]

I love the baby blue Le Creuset set. Much prettier than the traditional red

[@TheCrazyCupcakeKid]

I love these recipes! I've recently started cooking for myself at uni, so this is really useful for inspiration! 😊

[@RandomlyOniC]

You belong on tv girl!!! The cooking channel or something! Great vid per usual!! 💕💚❤

[@TeDeeBrown]

That quinoa salad looks so good! Can't wait to try it.

[@angelofseitan2614]

Absolutely loving this chanel. You have a wonderful warmth on the camera and such simple but delicious recipes.

[@StumpKitchen]

Eating oats for breakfast is one of my new year's goals!!!

[@stephaniedavilla8596]

Love your recipes and your personality. What brand of skillet are you using with the dark speckled interior at the 8 minute mark?

[@rekpc]

Do you have any tips on foods that can increase FSH, Estrogen and Progesterone? My doctor said I would need to eat eggs or dairy to improve it, but I'm vegan for 8 months I really don't want to eat animal products anymore. I loved all your videos!

[@joycelamothe8191]

Love these recipes especially the non-oily ones!! Love it! Gonna try those lentil balls

[@NoGreaterLove_3]

Liked the video very clear and practical. It’s a question of personal taste but you could for example make the peanut sauce really flavourful. Indonesians 🤔 I believe are really good in ‘the art of peanut sauce’.Maybe the Thai too🤷‍♀️ Just a tip.🤓

[@nmj2411]

I love your channel Rachel! I’m new to whole food plant based eating and all these recipes are exactly what I need!

[@AstridGabriella_]

Omg I’m so glad I stumbled across your page today! I am transitioning as of today and ur recipes are definitely going to help em. Thank you so much ☺️

[@shaunaleessnackidies]

Almond butter only has two grams of protein, right?

[@sevenauras]

I made the quinoa salad today. It is DIVINE. I would love if you would do more meal prep videos!! :)

[@rae7269]

your my fave! I cannot find the mental ball recipe online

[@carees1111]

I love how you say “bowl” lol

[@uzoonwa]

Hi Rachel I absolutely love your videos they've been a great help to and I've literally binge-watched all of them the last two days keep up the great work like honestly the quality of your content desreves an A*

[@Valereaads]

When I realized I haven't subscribed yet but love your videos 😑😂 btw your blue pot is so pretty, love it!

[@SalmaANM]

I’m just completing veganuary and finding salads to be the easiest thing to make.. will be trying the lentil balls ❤️

[@deidriebromfield7287]

Every good keep real

[@dicksplat2049]

Mashallah. A fellow Muslim vegan here. We're a rare breed. :)

[@Sandi-ni1ju]

Thank you again! I needed this because I’m working on the 6th (?) week as a vegan. I was running out of ideas! 🙏 Peace 💜

[@CarmellaNYC]

Love the no iol versions

[@KAEC97]

I'm so glad I found your channel! I'm doing veganuary and your videos are so helpful. Also nice that you're a Londoner too so I know I can buy all of this 👌🏽🎉Xx

[@miirckp8419]

Where can I buy the black seeds from?

[@thenorthstargirl]

Wow I really love these recipes! Def going to try those salads with the dressings, excited to make them!

[@miirckp8419]

When I googled black seeds so many different black seeds pop up. There's cumin black seeds and sesame black seeds?!?! Help please. Also, where do I find them? Thanks in advance!!

[@asukachan07]

I need to meal prep more often! Thank you for sharing!

[@arabziana94]

I loved this, I’m thinking about going vegan and your channel is really helping me Rachel, I’ve been binge watching your videos along with the pineapple and kale videos and so much appreciated! I really don’t like mushrooms however, what can I substitute them with for the meatballs? Thanks and much love! X

[@madelinehamilton5649]

Thanks I'm new subbr, I like the containers, the food is easy and it's a variety which I need.

[@Uns33n0tt0]

Can someone help? what does 20 pack 1 compartment mean, do the food come along to?

[@conandoyle6097]

Fiiiiirst , I love you so much , you're such an inspiration! Greetings from Morocco 💓💓

[@RachelAma]

Thank you Amel!!!

[@lavieestbelle6068]

I will try these recipes this week. Thank you for sharing.

[@lindapringle3973]

Love your meals!!! Thx for helping me eat healthy.

[@plutovon]

Greetings from Jamaica... love what you're doing! All the best for 2018. 😉

[@lanasia47]

Where can I still find all the measurements for these recipes 3 years later ?

[@shaquoya]

You need a show girl lol I love your personality and I’m so glad I found your page! 💓

[@maryangelimata357]

Everything looks so delicious. I can't wait to try your recipes.

[@reneeglickstein7571]

All your recipes are amazing

[@emmaclark5053]

This all looks so delicious and I can't wait to try it! Where is the recipe for the quinoa salad?

[@luckyme2463]

You are so great!!!!!!!!!!!Love your dressings and salads!

[@twinny12009]

Great recipes, thank you for sharing. Where do you get your gluten free sourdough from?

[@LionessUprising]

Good day, do you warm up the meals before you eat or do you eat your food cold? Thanks!

[@mikakennedy9075]

why am I just discovering your channel? I love you already!

[@neboogy]

I’m a new follower transitioning to the vegan life. Love your channel and the recipes!

[@jimdamulira7058]

Well presented girl,,,,full of knowledge n skills and flavours,,,,girl you need to open up ya restaurant,,,,full support from London uk 🌹👏🏋️‍♀️❣️

[@chloe0400]

If you juice a lemon or lime on your avocado it keeps it from turning as quick.

[@devinpickett6378]

Looks yummy

[@Swangels3]

Hi, Do you have a video on protein food prep meals?

[@claudlevick]

Perfect timing! I was just trying to figure out what I was going to meal prep this week 🤗❤️

[@j.m.r.f6286]

Thank you, gracia's...

[@AiyaNell]

The food processor would have help mox them , love your content

[@sienaverber1011]

Seriously love you and your vids/recipes soooo much! Thanks for always inspiring me ❤️

[@janetdelcarmen1655]

love your recipes !!!!!!!!!!!! keep making more videos please!!!!!!!!!

[@Chris24Michel]

Wow love your videos and love the oil free options!!

[@retroblak]

Just discovered your channel l love cooking and l am switching to a more plant based diet. So many doable recipes you got me excited about food again. Gwarn Rachel new fan ❤️🎓🤗✊🏾

[@mariewilliams5877]

hi rachel,i luv allllll of your videos!!!!!!!..great personaity,great food.i been vegan for bout 12yrs but u have showed me a bit more tips..where do u get your containers?..i shop at ikea plenty so ill look out fe dem....keep doing videos.i watch everyday!!!!!!!!!!!!!!!luv u.....

[@townsendstephen]

Thumbs up. Liked? I loved it! I can already see my food expense going down. Thank you and yes do more if you have the ideas.

[@wavesofmeg]

Love your energy! I'm so happy to have stumbled upon your videos! Keep up the good work! It doesn't go unnoticed :)

[@carolinebradner8002]

Thank you so much for making these!! I've got some preppin' to do this weekend :)

[@noni-pe9yn]

I couldn't find the ingredient list

[@DaLane4real]

Thank you, your food looks amazing. I truly been thinking about becoming vegan. You recipes look healthy like I would not starve or get sick. I want to for health benefits, not because I’m a tree hugger.

[@karenrani]

This is my first time here on your channel, and your recipes look lovely!

[@chaunp1007]

I love all of your videos. Avocado is my fave, so I'm going to make the quinoa salad. Peace and blessing to you in 2018.

[@heavymetalvegan6564]

Great video. I’m going to try the recipes. Thanks so much.