EPIC VEGAN MEAL PREP {with full measurements}

[@RachelAma]

HEYYYY!!!!!! I haven't done a meal prep in a while so I thought it was time to do one! I really really do hope that these recipes and ideas are helpful and you all enjoy the video!!💗💗

[@key2time]

I"m BRAND NEW to your channel after seeing you on Gaz's channel just today; I'm loving my first look at your over-the-top amazing recipes. I'm Celiac, so can't have the wrap you used for the yummy-looking Breakfast Burrito; what do you suggest other than some sort of lettuce? I'm allergic to psyllium husk, which some ppl use for a wrap, but am just STARVING for something actually bready; so, do you have a GF version of that bready-version you used? Oh my stars; my mouth is just watering while having to wait to try your lovely food!

[@rachelshields5728]

Rachel I love your videos u make my life ez!

[@gabaye995]

MORE MORE MORE MEAL PREP!!! SOY FREE

[@poha0]

waiting for you to reach the 100k, beauty

[@chica123chica321]

Rachel Ama All I have is WHITE balsamic vinegar on hand can sub that for regular for the lunch recipe?

[@008DREW]

I'm turning my life around - getting sober and eating healthy. This absolutely looks delicious, and I love your tastes. Subbed.

[@theotherone6389]

Crazy Larry hey crazy Larry, update us x

[@SooDestinee]

Hope crazy Larry turned into healthy Larry 🤗 how ya doing?

[@miathesaint]

How have you been lately? X

[@emilybaker7692]

Hey man, how is your journey going so far?

[@murreise2721]

I'm 6 months sober next week! Its refreshing to stumble across one of my own people online. Hope youre still doing it and if not i hope you jump back soon

[@LGJiG]

Y'ALL! I just made the breakfast burritos and they are perfection! The only difference I did was add garlic power to the chickpea mix (because garlic is life!) and I scaled back the cayenne pepper amount to a little under half a teaspoon since my 11yr old was eating this too and it was soooo good. This is our 1st week eating whole food vegan and with dishes like this we are NOT missin' out!

[@kristalp346]

Does the avacado not spoil by making it ahead??

[@diamonrockformed]

@@kristalp346 no it does not the seasonings preserve it actually.

[@LGJiG]

@@kristalp346 no it doesn't some how. I only made 4 at a time and we ate two that day and two the next and I stored all the extra ingredients separately to make more later or repurpose into another dish (which we ended up doing)

[@EtherealVibe]

@@kristalp346 she also added lemon juice in the guacamole and then on top before rolling it and I think lemon juice stops it from going brown so I guess it perseveres the freshness then too

[@ruthverty-teamdgf2328]

Kristal Gutierrez lemon juice and air right plastic wrap is the key

[@empathandy__5722]

So I made the burrito and omg it was soooo good. The fourth burrito I made, I ran out of guacamole so I got some tahini and mixed with cashew milk and warm water, with some sea salt and black pepper...and OMG it gave the burrito a creamy taste. It was grilled on the outside and nice and wet and creamy on the inside. I literally want to eat it everyday

[@jacolecrowder509]

I must try!

[@coops4198]

Empath Drina u us too busy and

[@KaitiChandler]

Your recipes always look so amazing! I love that you don't use all of the meat alternatives, and instead, you use REAL plant based food! Yum!!

[@Martina_E]

Kaiti Chandler yea I'm about the plant food not processed vegan food!

[@liyahslife7828]

For people who don't like tofu there is hemp tofu which is made out of hemp seeds instead of soy

[@trabo1783]

This is game changing. I avoid soy like the devil so this may be awesome

[@virtuousjewel4904]

It's called hempe

[@jennoscura2381]

@@trabo1783 Why do you avoid soy?

[@CHANDSOME]

@@jennoscura2381 I guess there's a "Changes Since Vegan" video that explains how it's a hormone disruptor.

[@contrarysheby5546]

Thank you; because soy grows fibroids and ain't nobody got time for that!😒

[@laurastephenson2516]

I’m the U.S., what she call coriander, we call cilantro

[@berserkerblades6677]

Thanks babe!

[@tatltael7258]

Thank you!!

[@TheJmk1962]

Ha ha, the too small bowl thing, I do that all the time, glad I'm not the only one LOL

[@kathywilliams8641]

My husband always prepare all of my meals (for 30+ years). He is a great cook! Since we have been in this state of emergency dealing with COVID-19, we have decided to do something NEW...EAT MOSTLY PLANT BASED MEALS. I was all for it thinking he would continue being MY personal chef, and i searched for meals on the internet. I chose Rachel because I love her energy (she acts just like my daughter's best friend), and I enjoyed ever minute of her presentation. She put me in an adventurous mood and I (YES ME!) decided to take on the breakfast burrito. I CANNOT TELL YOU HOW EASY IT IS TO MAKE...I acted just like her as I danced around my kitchen repeating, "mmmm, this is so good, this is great, I can taste all the spices.!" I will also let you know that I do not eat a lot of these food items,,,but now I do. MY HUSBAND LOVED IT TOO and we are anxiously awaiting my NEXT MEAL by Rachel ADVENTURE!!!!

[@kiddomarie]

Oh. My. God. This. Is. So. Good. 🤤 I made the burritos for my lunch meal prep and they are delicious. I wasn't able to toast them but I'm sure that would make them taste better. Since I have ZERO burrito rolling skills, I realized it's less messy for me to put the guac in the tortilla first, then my greens, peas, and salsa. I also added jalapenos to the tomato onion mis to make it just a little more like pico de gallo. But this is hands down PHENOMENAL.

[@RandomlyOniC]

Everything looks so yummy especially the burrito!

[@idkwhat2makemyname95]

I've tried it, it's delicious!

[@mistybloodbunnysartin3661]

Rachel , i am new to your channel but have been vegan for 3 years now. i have to say tat i love your enthusiasm about cooking and the food you make and it keeps me motivated when i feel like i want to cheat. you are an inspiration to us and i am very grateful for your channel. thank you so much! 🥰

[@TunELoon3]

You’re amazing, Rachel! You have a great sense of humor and I love your spirit! I’m a new subscriber and I’ve been loving your channel! I’m not vegan but I’ve been wanted to eat more plant-based! Well done!

[@armywife2248]

Same here. I have gone from eating plant based 2 to 3 times a week, to only eating meat 2 to 3 times a week. I love all the different vegan recipes!

[@MugenTJ]

I’m doing opposite. Used to eat more veggies and grain than meat. Now mainly animal and small amount of grain and veggies. I no longer worry about having gut issue all day long. Prepping plant food has always been a chore for me, no so with meat and sea food.

[@yasminlillyjenniferanderso2146]

The breakfast burrito 😍 I am all about the savoury breakfast life

[@GunninRebel55]

You are glowing! If being a vegan gives you beauty and a glow like this we should all be vegan.

[@MegaSayWhaaat]

I use glass containers already especially if it’s a liquid or something saucer. That can absorb. I’ll use plastic if it’s something that’s dry but I wrap a bit of parchment around it if possible. But I love how she’s saying don’t use plastic while using plastic

[@seaofbitterness]

Tried the breakfast burritos for lunch but in a pita bread and added some cumin to the slice and it was soooo good!!!! Thank you! I need vegan ideas badly. Lol

[@whitneyallen2061]

I just made the salsa and guacamole so delicious. I put it on toast for breakfast! loving the food so far!!

[@AshleyArieeArchive]

Your recipes have helped me with my journey to becoming vegan! Love your videos :)

[@tiger__flow]

I love everything in this one! So happy that you do so many savory recipes.

[@lauriesstory5894]

I love that you always use the wrong size bowl because I do the same thing every time! Amazing recipes for a new vegan like myself

[@Jaydit7]

You are the bomb! I'm a fairly Newbie here, but all the recipes I've seen look so good...I've even tried a few. These burritos are great for any meal (believe me...serve these for dinner and no one will complain).....I finished watching this video and am now in a Food Coma...thanks so much for the wonderful recipes/ideas.....Thumbs Up!!

[@000Mariah000]

Zero waste vegan and soy free I think I’m in love 🥺 new favorite channel 🙌🏼

[@morgannixon9812]

You go girl! I’ve been vegan for almost 3 years and I make lazy vegan food lol. I just steam vegetables (like Brussels Sprouts) and add olive oil, salt, and pepper and there’s my meal! When I first went vegan my meals were more involved- but then I started working and I lost too much time😭😂😄

[@sheilabrown5632]

Omg/goodness, you are God sent. Thank you for the love and attention you share with us healthy, tasty and versatile food options, love it! Please continue your gift/talents.

[@morgannixon9812]

@@sheilabrown5632 hi! I am actually pescatarian now. I need to update my channel. I still eat very healthy. I added fish and eggs to my diet for health reasons. I noticed my digestion was not as efficient as it was when I ate meat.

[@davidkelly8145]

My favorite channel for delicious healthy meals

[@newnat77]

I always look forward to these Sunday videos.....please create a cookbook! Your recipes are amazing!

[@oneness319]

Rachael, I love so much this burritos recipe, I have kept watching it again and again, you are a creative cook. Thank you for sharing your vegan way of making meals. More vegan better planet....

[@rebeccahoward7493]

I have been looking for a someone like you. I'm learning to meal prep and you have brightened my day. I will be purchasing your book. I love your vibe and your energy... Food is good for the soul.. Good food makes me dance too..

[@iriscollins6886]

Looks delish! I’ll definitely be making the breakfast burritos. Thank you so much for the soy free recipes!!!! I GREATLY appreciate them and for that you are the real MVP!

[@tara8257]

you're one of the only vegan channels i've watched that actually demonstrates tasty food i want to eat and make for myself

[@ruthverty-teamdgf2328]

Can I just say I’ve watched countless of channels before and after finding you and I always come back to your videos because you get me... I can’t eat any savory meals without sautéed onions and garlic and good GOOD spices (not just salt and pepper) 😮. Yes I said it! By the way do you know I realized through your videos THAT CORIANDER AND CILANTRO WERE THE SAME PLANT?? Wow 😮 so basically the seeds are called coriander and the leaves are called cilantro. So confusing. You call them both coriander hehe I’m with you girl

[@DiaBEASTKitchen]

Rachel you have inspired me to add more vegan meals on my channel.

[@lizadixon1741]

Would like to see a video about why you choose to avoid soy 😊

[@CelesteKristan4444]

Liza Dixon - I assumed she was allergic

[@LauraRodriguez-kv9np]

Liza Dixon she talked about it fairly in depth before in her "Changes Since Vegan" video :)

[@lizadixon1741]

Found it! Thanks, Laura 🙌

[@clearaswater4424]

Soy is a hormone disruptor.

[@zvigier]

soy is actually cancerous and not healthy AT ALL!!!

[@tonypimentel3033]

Hi Rachel, Now this is why I bought your cook book and I must say it’s amazing with so many great recipes and I’m happy that Mummy had changed your life around for the better.

[@friendofilah1929]

The most amazing thing about all this is the vast array of colours in the food! 🤤 This is giving me so many ideas! 💡

[@ninapalombo7935]

I just found your videos. I am starting to transition to a plant based meal plan and I am so excited to try some of these recipes. I love your bright and beautiful personality, thank you for making these videos. Oh and I LOVE your hair!

[@britt3044]

Your complexion is flawless

[@Zoeyelizanelson]

dude this is insane!!!! I just made your meals and every single one was fab

[@claire5241]

Hi! New sub here and I just wanted to let you know that I really enjoy your videos! I recently became a vegan and was kind off struggling with finding fun, tasty and exciting recipes and you've really helped me with showing that you can still really (Caribbean) food to the fullest whilst being healthy. Love from Amsterdam

[@jamietagba]

I totally love your meal prep videos! Thank you for simplifying the vegan life by sharing such easy and delicious recipes!!

[@akirasakuraizumi]

2:17 - 2:47 oh! in Chile we call that chilean salad (the only difference is that we make it with white onions instead and without black pepper since its not usual to use it in our country)

[@meretbrockmann2381]

Dear Rachel, my heart is overflowing when watching your videos! You are such an idol, you're so positive and wonderful and all the food looks so so so good! I love how conscious you are of the environment and how you encourage people to care as well, give suggestions and easy ways to care for the environment in every day life. Thank you for that and thank you for all your recipes and videos! Much love!

[@vidhadixit928]

These recipes look DELICIOUS! I have been searching for ways to slowly eliminate dairy from my diet and these options are right up my alley. Plus - YOU ARE BEAUTIFUL. Can't wait to try these!

[@vidhadixit928]

Made the Thai green curry today and it was DIVINE!!! Thank you Rachel 🙌🏽

[@daniela-mariabourke8908]

OMG made the burrito for lunch using a gluten free sweet potato wrap... HEAVEN! Thank you so much! Even my carnivore husband loved them) 👏🏻❤️

[@cljmcclain]

You did that!!!! I just became a vegan and I've been looking for somone with great meal preps!!! You won!!!

[@lmmayberry3703]

Love love your food you're such a good cook. Cooks who eat what they cook in such a hardy away is delightful to watch 💞. We're going to try one vegan meal each day, cuz that breakfast burrito I'd eat at dinner. Yup young lady, you're wearing me down. course it could be your bubbly attitude and all the pretty bright colors in your dishes 😃

[@dawnbryant8778]

Could you please do a video on your recommendations on ingredients such as best olive oil etc? Also best quality pans to cook with? I’m in the process of having a new kitchen and I need advice on cooking equipment x

[@mohailasibeko]

That wrap is so delicious. My partner and I can't stop making it 😅😅. Watching from South Africa, Johannesburg🌻❤

[@mysticlisa369]

You make vegan 🌱 food look delicious!

[@lillybizzo]

You killed in this video Girl! It will definitely be my next week meal prep. Thank you so much for the good job you put on this whole video.

[@siannemcfall5475]

Thanks for the video. I haven’t fully transitioned to vegan yet. But I’ve been vegetarian for the last year. I’m slowly fazing out dairy products. These look amazing. I can not wait try them out.

[@CherryFruitSnack]

Thank you so much for talking about reducing plastic! It's so vital to move away from the stuff💖 I adore your channel! Can't wait to try the breakfasts burritos 😃😍😋

[@GiyanieGurl]

Can you start adding the music to the description? Always love your selection. This song is a remix of Lonnie Liston Smith!!

[@thegirlwhospeaks236]

Like the packaging that gives you great fast food at your fingertips, especially for us single folks! Good job!

[@alexandertascioni2327]

I’ve just stumbled upon your channel and I’m so so glad I did. You are so talented and 100% one of the best personalities I’ve seen on this platform. Also 13/10 would recommend just for having Jill Scott in your intro alone 🙌🙌🙌 substance, style & talent.

[@sharigetzfit6042]

Im on a vegan weight loss journey. I would love to have a day of cooking and meal prepping with you. That would be a dream come true💜 I love all of your videos. .

[@sharigetzfit6042]

Thank u do much for sharing. Finally a vegan meal prep with full recipes..and it looks GOOD. Thank u.. I will be going shopping this weekend to make those burritos. Deliciousness 💪💗

[@brittaneymichelle5110]

Can you believe spent hours looking for some easy vegan meals ... then you blessed me with this one . Prefect timing , want to prep for 3 days!

[@blumeshullman8002]

lol your id pic, holding on your blender with a pout, like "it's my blender, not yours!" it's just adorable ^^

[@TessaAndrews]

Love your transparency while cooking! Keepin' it real

[@behavingbetterco]

Yas, inspire me. Struggling vegan here, living in South Korea.

[@kiransokasinathan8769]

Oh my its 2.30am im sooo hungry but i cant stop watching they all lookk soooo good 😔😍

[@helenmcnaughton6013]

Wow this is the first meal prep I have ever watched and wanted to eat every single thing!

[@allievargas3271]

I just came across your channel the other day and am so very excited to run to the store today, pick up what I need and try out your meal prep recipes!!! you've got me inspired to get back into the kitchen and cook real food!

[@trueinspire4865]

I'm so inspired, I prefer vegetables and natural food but I have been holding myself back from fully experiencing vegan food. I will give it a trythank you for sharing

[@emmahughes8074]

As if that breakfast burrito wasnt perfect enough... you THOUGHT ABOUT THE ENVIRONMENT!!! You are rare and fantastic, I hit subscribe at that moment. You had me at 'this is compostable'.

[@LifeOfBuggg]

Wow I bet it smells and tastes amazing ❤ I absolutely loved the video I am slowly making small changes to my diet to become vegan and plant based diet. Love your chilled out vibe and how friendly you are! I was very comfortable as if I were right there in your kitchen 😄

[@joycepugh9726]

I dice my avocados and add bell pepper to my salsa. It makes a great flavor and texture. Good dishes

[@hlongshlongs8729]

I'm definitely going to try the burrito. Thanks for sharing. All looks delicious.

[@khoauhleexiong6711]

Thank you so much for making this video and having all the ingredients in the description box! I am excited to try these recipes!

[@niarahall4817]

I did not know that green curry paste is so easy to make! I will try the curry! It looked delicious. Definitely will try.

[@marlongarcia9709]

Awesome! Thank you for this wonderful healthy food ideas.😃👍👍👍👍

[@Nowfaithis2]

Thank you so much for these vids! You are very pleasant and positive personality. That is nice to have your support during this transition to plant based lifestyle. I can't wait to cook some of your recipes!

[@willieb6307]

Love your vids and the energy you put out thank you for your efforts

[@1DiamondQueen]

Really great video😋 All the meals you prepared look delicious and easy to make. Thanks for the simple yet effective directions. I’m definitely going to try these. I’m new to being a vegan 🌱 for the last 3 months and have been looking for meal prep ideas. You have a new subscriber!💖🌸

[@hindharris7710]

Amazing recipes…. Love love love will be trying the quinoa and the curry soon

[@blvckbulma8586]

That burrito is delishh!! I made it yesterday so good! :)) thank you so much

[@theconstanthunger1283]

That curry looked incredible! I could practically smell it through the screen...

[@hellofreer4957]

Looks real good. I'm glad that you don't use soy.

[@hannahkt23]

Gorgeous, glowing, and brilliant as usual!

[@maroonkobrakai]

I'm about to make the burritos for the second time for packed lunches - they're so delicious, thanks for the recipe!

[@jaimeking5560]

You’re meals always look so colorful and delicious and you look so beautiful and healthy and full of life and joy. I love that you use a lot of fresh wholesome vegetables and ingredients. New subscriber- love your recipes.

[@mayalal4666]

You’re one of my favourite vegan channels💞 I always recreate your recipes, they’re too good!!

[@cindyo6298]

I've always been intimidated by recipes for green curry paste, but this one looks so simple, I'm going to try it!

[@rd2522]

If I skip the oil, those look fantastic!

[@nadiajorgenson8538]

Always the best and most delicious recipes! I've recently adopted a plant based diet and constantly look to your channel for inspiration. Keep doing what you're doing! 💓

[@niamhcat69]

I love how excited you are about your food, it only makes me more excited to try your recipes 😎

[@shugopro]

im not vegan but i do enjoy switching it up and doing vegan meals from time to time! ur recipes have been sooooo awesome to use :)

[@MissConsuelicious]

This video blew me away!!! You’ve really inspired me to cook some tasty dishes. Thanks a million 🤩

[@RymekaMonae]

Omgggg I just came across your channel and I've watched a couple of videos and everything looks amazinggggg I've been trying to make an transition to become a vegan and you have given me many ideas!!!!

[@allthingsme_]

I absolutely love your cook book and your channel. Blessings to you and everyone around you!!

[@suginami123]

I have a bag of quinoa that I’ve never used. Now I know how. That’s for this evenings meal.

[@martianqueen3553]

UGH you could not have put this video out at a better time!!! One of my doctors told me recently that I had to completely cut out soy which I eat pretty much everyday as I’ve started working more shifts. So, I was totally running out of soy-free meal prep ideas but yayyyy for me lol you posted this right when I needed it!!!

[@spirituallife6296]

That Jill Scott intro tho! We have a similar taste in music. That burrito looks delicious 😋

[@Anyoneouthere1]

Rachel I tried your "sick" noodles and it was AMAZING! Thank you for listing the ingredients with measurements bc it's hard to follow otherwise 😊

[@sarahpooks1]

This was such an awesome video! Everything is whole and healthy and I am sooo hungry now!!!!

[@fruitplantfairynpups]

Wow RacheI! I enjoyed this video and meal preps are my favorite! So practical & teaches us to eat healthier and save money! You go girlie! Love you💕

[@kaianaturals]

We love this! It's so satisfying to watch you fill up the containers (they look delicious) haha!

[@cherylskates]

These look fabulous! Got to try these!