🤰Delivery के बाद exercises कैसे करती हूं? Postnatal/ Postpartum Exercises 🤱🌸

🤱Normal Delivery के बाद body को पहले जैसा कैसे बनाए? postpartum care में excercises क्यों जरूरी है? Normal Delivery के बाद पेट कैसे काम करें?
#postnatalcare #postnatalworkout #reshape #pregnancyseries #delivery #normaldelivery #abhavlogs #creatingforindia #happymommyvlogs
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🌸Pregnancy Vlogs 2022/ Baby on Board 🌸: • Pregnancy Vlogs 2022/ ...
🌸Delivery/After Delivery Vlogs 2022 🌸: • Delivery/After Deliver...
🌸 Pregnancy/Postpartum Series (hindi)🌸: • Pregnancy/Postpartum S...
I hope you enjoyed today's video,
🌸Video पसंद आया तो लाईक, शेयर और चैनल को सब्सक्राइब ज़रूर करें।
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All the Information / vlogs provided on this channel are for general purpose only, and it should not be considered as professional advice.
information based on our personal experience and sourced from various sources.
(do not ask about any delicate part of it.)
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kindly talk to your doctor before taking any advice.
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[@SupriyaSharma-pl8mh]

Good excercise follow ki hai aapne 👍🏾 good helpful video

[@jyotitomar687]

M ye exercise jarur try krongi di bhut achi video h

[@maltiji5799]

Informative video dear

[@manjuchhikara7142]

Bhut achi exercise ki h good best vdo yr 😘😘😘👍

[@lovelyshrivastava4302]

Super informative video

[@dikshaagarwal4927]

Di apki video mindblowing reallly itni achi video woww

[@itismitabehera4634]

Very informative video as always ❤️🥰 Thanks 🙏❤️

[@lavinamotwani6777]

Thanku so much for sharing this informative video ❤️❤️

[@sheeba7779]

I was waiting for this video. Thank you so much

[@anjaliangal9342]

Very helpful video di thnxxxx for sharing di

[@siya9460]

Great job 👍

[@ritujaiswal93]

Thanks a lot Dee ....mujhe bhi ye exercises k vdo dekhna tha bahot dino se..... helpful h..

[@HappyMommyVlogs]

Thank you 🌸

[@dikshaagarwal4927]

Goood exercise di

[@anampathan4835]

Thank you so much 😊

[@richagupta1611]

Aapki video bhut good suggesstative hoti hai 💛

[@HappyMommyVlogs]

Thank you 🌸

[@paridhikaushik9407]

Thanku so much for sharing this video 👍🏼👍🏼

[@HappyMommyVlogs]

I am so glad you liked it 😊

[@manishasain4215]

Hii di bhut he help fully video he di amazing lgaa video di aapne yoga step btaye di bhut he acha lgaa di

[@HappyMommyVlogs]

Thank you 🌸

[@racheljack2489]

Mera vhi normal delivery hua hai mei jarur ye karungi thankyou aabha dii

[@HappyMommyVlogs]

I am so glad 🌸

[@nehaanthony]

For CS ok do??

[@akshatashetti4031]

Very useful video.Thank you👍

[@HappyMommyVlogs]

I am so glad 🌸

[@kushikushal1483]

Mam I have carpal tunnel syndrome can I do all this exercise as well as can I do surya namaskar

[@Momfluent_]

Mein toh abhi nhi kr skti hu 😢 still informative video ❤👌🏻👍🏻

[@HappyMommyVlogs]

You will get your body back, c sec me kafi behtar ho jati hai body.

[@Momfluent_]

@@HappyMommyVlogs Thank you so much for these words , hoping to be better soon ❤️ #Mommy night routine on 🥰

[@mohdamaira2481]

Hi dear Meri delivery ko 3 months hue hai 2nd baby normal Mera tummy abhi bhi nikla hua hai exercise k liye time nhi Milpata with 2 kids Should I do this for weekly once isse results aynege ya nhi

[@HappyMommyVlogs]

Yes you can, but do normal household work too, also use belt. Ghar ka pocha works well. Me bhi krri hu alternate days par.🌸

[@nehaanthony]

Did u start fruits puree before 6months for baby??

[@HappyMommyVlogs]

No dear

[@sakshiagrahari7223]

Dii belt lgana important h dilivery k bad nd kb tk lgana chahiye plzz suggest me dii 🙏🙏

[@HappyMommyVlogs]

Normal delivery me same day se laga sakte hain aur c section me 10-12 weeks se 🌸

[@sakshiagrahari7223]

@@HappyMommyVlogs okk dii kb tk lgana chahiye

[@cheersmomyhood3994]

Kitne months me result notic kia apne?

[@HappyMommyVlogs]

Apko constantly changes dikhenge, thode thode.. I used to wear my 9th months pregnancy outfit, aur usi se mujhe samjh aane laga ki Mera body reshape ho rha hai ya nhi. 🌸

[@sakshiagrahari7223]

Meri c section dilivery hui hai dii abhi mere tanke shi nhi hue to mai nhi kr skti abhi koi bhi exercise nd meri body to phle ki trh ho gyi h bs ghtno aur ediyon me pain h so mai 3 month bad try krungi.

[@HappyMommyVlogs]

This is not fir c section, c section k liye koi bhi exercises gyne ke observation me krni chahiye, c sec me tummy kafi had tha apne ap hi kam ho jata hai, isliye dr workout suggest hi nhi karte hain. Just take proper rest for core strength. 🌸

[@sakshiagrahari7223]

@@HappyMommyVlogs thnx dii for a good suggestion

[@atiyasiddiqui2693]

Meri dilivery ko 4 month complete hue mai ye exercise kar sakti hu weight loss ho jayega

[@HappyMommyVlogs]

Han start kar dijiye, khane par dhyan dijiyega aur gunguna Pani hi pijiyega.🌸

[@GUNJANPatan]

Meri delivery ke baad kamar dard Aur Back pain Se Bohot pareshan thi Rat me soya nhi jata tha Ghar ke kam aur 2 Month ka mera bachha,koi dawai kam nhi kar rahi thi Mere pathi ne KZbin Me Dekha ,Rumatol oil,Rumatol Capsule aur livcon capsule, gena Suru kiya Mera Dard 2 mahine me Tik hogya mere patine Amazon se magvai Ayurvedic medicine hai koi side effects nhi hai best medicine hai .😇😇😇

[@dikshashubhammakwana1443]

Meri to 🥺 c section huii haiii delivery..or 2 month hue haii…kya mujhe abhi light exercise krni chaiye ?

[@midusmitaboruah1041]

Same question

[@HappyMommyVlogs]

C sec me core strength bht important hota hai, 8 weeks ke bad Dr ke recommendation par ap exercise start kr sakti hain, basic stretching is good, but dr ke advice ke sath hi kuchh bhi start karen, ghar kar kam ho kafi ho jate hain..🌸

[@dikshashubhammakwana1443]

@@HappyMommyVlogs thank you so much for replying🥰😊 mujhe bhot zarurat thi is advice ki..❤️❤️love your vlogs so much💖

[@radhasingh2933]

Mam ager normal delivery ke 15 din baad kegal exercise kre to

[@HappyMommyVlogs]

Kar sakte hai, agar episiotomy nhi hua hai to. Stitches lagte hai to pain hota hai .

[@GUNJANPatan]

Meri delivery ke baad kamar dard Aur Back pain Se Bohot pareshan thi Rat me soya nhi jata tha Ghar ke kam aur 2 Month ka mera bachha,koi dawai kam nhi kar rahi thi Mere pathi ne KZbin Me Dekha ,Rumatol oil,Rumatol Capsule aur livcon capsule, gena Suru kiya Mera Dard 2 mahine me Tik hogya mere patine Amazon se magvai 🎉🎉

[@anushthashukla2395]

Mera delivery aapke delivery ke 6 days baad ki hai mera tummy bina excercise ke hi pahle jaisa normal ho gya

[@HappyMommyVlogs]

Aisa hota hai kafi logo k sath, it is normal. and you are lucky. 🌸

[@RaghuSRKvlogs]

ऐसा कैसे हुआ dear plz mujhe bhi btao n Mera pet delivery ke one month bad bhi 6moth pregnant lg rhi hm plz help

[@reenadhimankuku3466]

8 month ho gy h but abi b pet km, ni ho rha h

[@reenadhimankuku3466]

Wt to do

[@afrinchhipa-dz9bl]

Normal Delivery ke kitne din bad heavy Workout kar skte hai

[@HappyMommyVlogs]

6 weeks 🌸

[@afrinchhipa-dz9bl]

But Meri delivery ke 8 din bad 2 stich tut gye the to mai workout kbse start kr sakti hu