क्या डिलीव्हरी के बाद पेट बांधना चाहीये? | Abdomen Belt After Delivery | Dr Supirya Puranik

डिलीवरी के बाद हर नए माँ का यही सवाल होता है की उन्हें बेल्ट कबसे बांधना चाहिए और बढ़ना है तो किस्से बाँधे , कितनी वक्त तक बांधे और इसके क्या फायदे होते है ? आज इस वीडियो में, Dr Supriya Puranik , क्या डिलीव्हरी के बाद पेट बांधना चाहीये? (Abdomen Belt After Delivery) इस बारे में विस्तृत जानकारी देती है।
डिलीवरी के बाद पेट बांधना , सदियों से चला आ रहा है। ऐसा समझ है की डिलीवरी के बाद हम पेट बांधते है इससे पेट का belly fat कम हो जाता है , शरीर की सूजन कम होती है और हमारे रे पीठ तो सपोर्ट मिलता है जिस वजहसे से पीठ दर्द काम हो जाता है। प्रेगनेंसी के बाद हमारा पेट आकार बढ़ जाता है और तब यह प्रश्न माँओ के दिमाग में आता है की क्या पेट बढ़ने से पे कम होगा ? तो आइए जानते ही इस बात की सच्चाई
पेट को कसके बांधके , पेट कम हो जाता है यह सोच एक गलतफैमि है। डिलीवरी के बाद जब माँ का पेट फुला रहता है , उसका कारण अलग रहता है। डिलीवरी के बाद स्नायु जिनपे खिचाव आता है , वह तुरंत छोटा नहीं होता है और यही मुख्या कारन है डिलीवरी के बाद पेट को सपोर्ट देने केलिए और internal organ सही स्थिति में रहने केलिए पेट बांधने केलिए कहा जाता है। यही उसका सही कारन है।
तो जानते है डिलीवरी के बाद पेट कैसे बांधे ? (How to use abdominal belt after delivery ?)
-काफी सालो से देखा गया है की पेट कपडे से बांधते है या पुराणी मलमल की साडी से बांधते है।
-कभी कभी पेट को corset belt से भी बंधा जाता है। पर वह काफी टाइट होने के कारन ज्यादा देर तक नहीं पेहेन सकते
-Maternity belt , माँ कपडे के बाहर पेहेन सकती है और काफी आरामदायक होता है क्योकि इसका प्रेशर हम एडजस्ट कर सकते है।
माँ को जिस method से comfortable हो उसी method को अपनाना चाहिए
बेल्ट का इस्तमाल कब शुरू करे ? (When to start wearing abdominal belt?)
Belt after Normal Delivery: जब माँ की normal delivery होती है तो पहले एक दो दिन ना पहने क्योकि टाइट प्रेशर के कारण रक्तस्त्राव होनेकी सम्भावनाये होती है। इसीलिए normal delivery के बाद बेल्ट का इस्तमाल दो दिन के बाद शुरू करे।
Belt after c-section : C-section के बाद बेस्ट का इस्तेमाल dressing खुलवाने के बाद करना चाहिए लेकिन अगर माँ को लगे की आपके पेट को सपोर्ट नहीं तो कोई भी कपडे से अपना पेट हलके से बाँध सकते है। यह एक महत्वपूर्ण बात माँ को ध्यान में रखनी है की वह बेल्ट stiches या टांको पे ना बांधे।
अगर आप चल रहे हो तब maternity belt का पेट के सपोर्ट के लिए इस्तमाल कीजिये।
बेल्ट का इस्तमाल कब नहीं करना चाइये ?
- डिलीवरी के तुरंत बाद बेल्ट नहीं पेहेनना चाहिए।
- कभी कभी बेल्ट काफी कसके बांधने के कारन rashes या खुजली हो सकती है या फिर कभी कभी बेल्ट के ऊपर और निचले हिस्से में जख्म हो सकते है।
- बेल्ट को लम्बे समय तक पहनना है क्योकि उसे दर्द उठता है इसीलिए जब माँ लेटती है तब बेल्ट का इस्तमाल बिलकुल भी नहीं करना चाहिए।
- बैठी हुई स्थिति में भी बेल्ट का इस्तमाल करने की जरुरत नहीं पड़ती।
For more information, watch the full video.
Check out our other videos -
1. ब्रेस्ट मिल्क कैसे बढ़ाये? : • ब्रेस्ट मिल्क कैसे बढ़...
2.डिलीवरी के बाद क्या खाना चाहिए? : • डिलीवरी के बाद क्या खा...
3.नए पापा के लिए ५ महत्वपूर्ण सुझाव : • नए पापा के लिए ५ महत्व...
4.Delivery Ke Kitne Din Baad Sambandh Banana Chahiye : • Sex After Pregnancy | ...
5.काश ये १०बाते डिलीवरी से पहले पता होती : • काश ये १०बाते डिलीवरी ...
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[@Ayeshakhan-vc2kk]

Mam exercise btayiye mera c section hua hai pait k liye exercise btayiye

[@Ayeshakhan-vc2kk]

Mai full time belt use krti hun kya ye shi hai

[@motibhesh8670]

Mame ap na no send me

[@gorakhyadav6264]

1

[@shikhaverma5965]

Koi to kuch btaiye

[@jyotiras_shorts]

Maine apni puri pregnancy k time aapke videos dekhe ma'am You are genius madam

[@ishiyadav6159]

Mam apki smile bahut pyari h apko dekhkr positive thinking aati h

[@shasvishwakarma7717]

I also watch your all video's of pregnancy week by week and its so helpful for me your positivty help me when my water broke in 39 weeks i urgently come in hospital and giving a birth to baby boy his weight is also 3.5, for normal delivery on this situation i only remember your one thing don't be stress thanks mam for your positive advice for all pregnant 🤰 ladies 🙏 ,

[@shaluawasthi336]

Puri pregnancy Maine apka sath khoob enjoy kiya . thankyou so much mam.

[@supriyadandawate7509]

Very nicely explained mam... Thank you..

[@sahibakhan3131]

Aapki videos dekh dekh kr hmne apni puri pregnancy me bahut kuch sikha...thanks a lot to you ... labor pain ke time tk apki videos bahut helpful rahi .... thanks s lot

[@heenamomin3470]

Aap bht soft bolte ho, itna accha bolte ho k ek ek baat samajh aati he..baat krne ka tarika mind blowing he aapka

[@nehabombatkar6685]

I watched your all pregnancy week by week videos and it was so helpful for me... Thank you so much mam.. After c section what care we have to take, diet and which exercises shall we do.. Plz upload the vedio on this 😊

[@plabinibarda5318]

Thank you for your guidance Doctor. I’ve started following you since the beginning of my Pregnancy. Not just me. My husband too. We would like you to know that we have been blessed with a baby last month. Thank you once again Madam for clearing out all our doubts and making our pregnancy journey smooth and beautiful. ❤ With Love, Shweta.

[@umavasani4734]

Thanks you so much doctor aapke guidelines bohat hi achhi he 👌👌👌👌👌

[@sarikamadurkar2945]

Thank you mam...puri pregnancy apke videos dekhe Hai...bahut hi help hui

[@KULJEET99]

Thanks for you 🙂🌹

[@AratiMulik11]

Hello mam.. Thank you so much for this video... Belt use karne ke myths or facts clear kiye.... Mam can you please make one vedio on possibility and symptoms corona infection in baby's also rota virus infection too.... It will help lot many people... Because personally I totally believe on you only... Requesting you please mam.. Waiting for new vedio

[@archanasahu5541]

Very useful n informative.... Thanks a lot Dr.😍👍🙏🙏🙏🙏

[@sarojsingh8937]

धन्यवाद मैडम आप बी डीयो के द्वारा बहुत ही सराहनीय कार्य कर रही हैं

[@cutiepiashu8187]

Is video Ka Maine bahut wait Kiya really me mam

[@ritikasurve8715]

Mam plz make video on delivery in summer season.... as soon as possible

[@all-rounder5888]

I like your voice the way you talk and admire ur confidence

[@pranjaliborse67]

Thank you so much ma'am. Maine puri pregnancy aapki pregnancy week by week series dekhi aur bhut sari baate follow ki. Aapki wo sari series ek bhut bada support thi mere liye. Ek baar kabhi chance milega to aapse jarur milna chahungi.

[@bratatidas4647]

Wonderfully explained.. Solved all my doubts.. I am 8 days post partum.. Now my belly looks like 4-5 mnths pregnant.. I m maintaining normal simple balanced diet and doing some gentle breathing exercises... I hope everything will be fine with me and my baby.. 😊☺.. Keep patience.

[@indian5424]

How's everything going on ❤️

[@shivanitjangra4201]

Ma'am maine 40 days tak belt us nhi kiya c-section k baad ... Bahut tension hai. Plz suggest kre

[@nitakaple2042]

Apki belly Kam Hui kya or kaise?

[@AnuradhaKumari-hp2wd]

Mam ur advice nd care for pregnant women is wonderful 👍 thnkew ❤️

[@shishirpyasi007]

Checked and follow all your videos week by week and now still getting support from you. Thanks for making such a informative and important contents...

[@mohdmahboob6013]

Puri pregnancy apki video k sath complete ki hai. Mujhe bht support mili hai apse thnx.. ab mera baby boy 4 month ka hai..

[@DiaVLOGS]

Puri pregnancy enjoy ki hu apke sath ❤🙏👍 thanku so much Dr.

[@dhanashreejadhav9171]

Me too

[@ajazamreen2202]

Mee to My baby girl 😊 One month old

[@kidsfun607]

My baby boy 13 days old Alhamdolillah

[@trishaverma6923]

Same here

[@namratatripathi9534]

9 days old baby girl

[@PoojaKumari-dv1qn]

Mam after delivery pet km krne k liye exercise or diet k bare me jrur btaye jis se hme shi jankari mil ske

[@Healthopriya]

Thanks Doctor...Your videos were very helpful throughout my pregnancy.....Your way of education is highly recommended... 🙏

[@shrutigaur999]

Thank you ma'am for valuable information. Aap sare myths ko hata k sahi baat smjhati hain aur apki bate mere liye bahut helpful rahi hain 🙏

[@rashmidewangan8592]

Hello mam, U made my journey of pregnancy tension free. I have spent all my weeks watching ur videos. To every question in my mind, ur video was an answer. I am blessed with a baby boy now. A heartfelt gratitude to u mam...

[@romiandmommy3883]

You r a real Goddess for all pregnant ladies ma'am. I have normal delivery. Still I feel back pain. How can i get rid of it? I have 1 year old baby. I have not used any belt till date. How to reduce my tummy fat, please suggest

[@jainadahiya5727]

Thankyou so much mam. I followed your week by week pregnancy video all over my pregnancy and now my baby is 1 and half month old. Your videos are always helpful and knowledgeable.

[@anks890]

I followed each & every weekly video during pregnancy. Thanks for making such nice videos 😘

[@krishnasreepillai9614]

I was glad tht I took a decision to change my gynac at the last moment i.e. in my 8th of pregnancy. U made this journey so easy and delivered my baby boy as a normal delivery which was just a dream for me. For me u were like a last minute angel who took care of everything and made sure thr was no complications at all to both the baby and the mother. All my love to you and God bless u! 💕💕❤

[@indian5424]

Did you get episiotomy?

[@manaintytips]

Hi mam aj meri delivery hoke 6th day hi our me last 9th month se apki delivery week by week series fallow karti hun muje bahoot ache lagte hi apki videos meri total delivery me mene bahoot sara sikha hi apki video ki vajhse tq so much for informative videos our aj ye bhi doubt tha tho search kiya belt kab lagana hi vo bhi apne clear kiya you are the best mam ap sab mummies ko acha support dere ho

[@poonamgautam6596]

Ma'am pet kaise Kam Hoga please ma'am reply jarur kriye..meko bahut Apne pet ki tension ho rhi h🙏🏻🙏🏻🙏🏻

[@ashusingh8212]

Mujhe mam 2month ho gya h delivery ka ab pet ko bandh sakte h koi faayda hoga

[@cutekomal4833]

Thank you so much mam tumchya video mul mazi pregnancy journey khup mnj khup sopi geli ❤️

[@Daisy-nv1of]

Thanks a lot mam 🙏 apki videos se mujhe meri pregnancy me bhut help mili or abhi mera 5 months ka baby hai 😇

[@sahidakhatunshayonti2397]

you r such a loving dr. I followed ur suggestions throughout my pregnancy. It helped me very well to over come from many stereotypes thinking. U deserve a heart full thanks.

[@ajitgoswami6760]

Meri puri pregnancy me apki tips bhtt helpful rhi...now i blessed with cute angle.... thnkuuu so much

[@mehandiartist_rohini]

Mam.......aap ki wajah se bahot sare prb vid dekh kar hi solve ho jate hai..... thank you so much mam....for your unconditional guidance to us....... 🙏🏻.....

[@richayadav5425]

Ma'am your are such a Angel ....I had watched all your video during my pregnancy...It has helped me a lot...☺️

[@priyankasharma4779]

Thanks a lot mam I followed your week by week series and it was very helpful during my whole pregnancy and last month I am blessed with baby boy😇.lots of love from canada 🇨🇦.....🥰🥰🥰🥰😍

[@saritakhadka7116]

Dear Dr sir par rag kiyu Hoti he 3 months k babey

[@Call12908]

Me also

[@ssharma6114]

I am also from Canada and following these videos🙂

[@nika6tube]

Thank you for accepting my request to make a video on this topic 🙏🤗Love n respect for you Ma’am Also please make a video on when to start exercise after delivery as in Yog etc

[@aditiverma8745]

Thank you so much mam.aapke guidelines ne mujhe bahut help ki h .

[@jarnailsandhu6987]

Thank u so much. I enjoy my whole pregnancy time with u.you r my favorite. Love from Canada. God bless u.🥰

[@meeravishwakarma6645]

I'm blessed with baby girl 😍❤️❤️❤️❤️

[@rammaurya5883]

Mame ji namaste apki bate Puri samjh me aati hai aap bahut acche se samajhate ho.. thank you🙏

[@sakinahajira7581]

kaash ye channel ke baare me mujhe pehle pata hota...thnkx alot fr yr advic

[@sheetalmohan4473]

Hi mam ,I have followed you in my whole pregnancy..thank you ..

[@shamabano1700]

Thank you mem very useful information ❤️❤️❤️

[@poojasaxena4448]

Hello ma'am Kindly tell when we can start wearing shape wear to reduce stomach after delivery by c section

[@bharatpuri8209]

Thank you doctor for enlightening us . Some of us are really grateful and thankful to you. Behalf of those who are even not able to go to doctor . 🎉

[@rakhichavan327]

Thank you mam.....puri pregancy mein aapki videos dekhe hai...bohat help mili hai

[@wasiyasaad9773]

After pregnancy weight lose ke tarike pe video banaye dawai bhi bataye jo breastfeeding me safe ho

[@neharohilla6175]

After delivery diet btaiye please. Kya delivery ke bad minimum 5kg ghee khana jaroori h ya fir ye ek myth h?

[@saritajagtap458]

Thank you beautiful mam..very helpful information

[@ritusagar2854]

Hello mam I m writing this after my delivery ur videos gave me right guidance nd gave me solutions for my problems,me nd my husband watched every week by week video before my next pregnancy week start even many times more forward videos to imagine my pregnancy in further weeks. Even many times I saw my husband was watching ur videos alone to understand the reasons of my problems during pregnancy Thank u so much @

[@manisandhu5173]

U so lucky

[@swatikamble9416]

My belly fat get reduced to normal size automatically after i started hose chores but my belly is not as normal like pervious, still it seems like loose skin. What to do.

[@ravinapardeshi1547]

Hello from Melbourne, thank you so much for your pregnancy week by week series 😊 I have a healthy baby boy because of your guidance and still continuing!

[@vaishaliindurkar320]

Same with me 😊 Thank you so much mam

[@maahigangwar6094]

Same with me

[@sirjanabajgain7070]

every information ko lagi tq so much ma'am

[@dibyendu255]

Thanks for sharing this with us 🙏

[@gajalanadaf181]

Please post video if how to loose belly fat after c- section delivery

[@twinkletuljani376]

Thanks u so much maam.i had watched all ur series and there were fully helpful for me.nd i am blessed with baby boy..maam can u pls suggest me something to reduce belly fat

[@punamshaw3435]

Normal or c section

[@twinkletuljani376]

Normal

[@MuhammadAfzal-pl2sp]

Thank you so much mam. You are very nice doctor. This Chanel help me a lot in my pregnancy hats of you Mam.

[@gurbirsingh8499]

Mam aapki jankari hme bhot Achi lgi .. thanks

[@pammykaur8634]

Exercises to reduce belly fat after c section and from which month we can start exercising... Ma'am please make a video on how to reduce bell fat after c section

[@nimishanair7727]

My doctor recommended me to start workout after two months. I too had c section last month.

[@pranotijadhav636]

Mam, How to weight loss after delivary ye video banadijiye

[@sidrasalman2552]

Thank u soo much mam puri pregnancy mai apki guide line follow ki hain

[@shubhangishivapure4960]

Aapke sari video's dekhe h. Tx for more information aap bhut easy language me batate h

[@letslivenatural5127]

Plz make video on post partum care..like what changes in lifestyle is needed,how to take better care of oneself,food that must be avoided and that are must haves , diet to follow

[@rohinishinde3054]

Such useful information maam thanks maam

[@nitiyadav8476]

Mam m apka pregnancy week by week series dekhte dekhte 9 months complete kr li , aur now I m blessed with a baby girl before 2 weeks,thanku so much mam.

[@zebarizvi8986]

Same here

[@khattanimbu3609]

Same here

[@awaisshah1431]

Allah bless you

[@nehabhagwat6111]

Mam mai apka pregnency week by week series sare dekhe aur uska muze uska bahot fayda huwa.aur 5 din pahele muze baby boy huwa....thank you so much mam.aap ka har ek video se hi meri normal delivery ho gayi....

[@mayurijawake3543]

Same here

[@sunitaadhikari3736]

She is too gud on explaining ❤

[@Shayansubhan2320]

Enjoyed and was contented listening to your videos

[@khushbooagrawal5703]

Pls share video on how to lose belly fat after delivery

[@harshitachouhan582]

Mam corona vaccine breastfeeding mom lgwa skti h kyaa

[@देशज्ञान]

pregnancy journey aap ki video ke saath enjoy kiyahai maine.. Thank you soooo much doctor 🙏🙏 i m from Nepal🇳🇵🇳🇵

[@divyanshkumarchaudhary6911]

Thank you so much ma'am 😚😚😚😚 for sporting as..

[@shraddhakaphare197]

Mam garmi mai delivery ho to kya precautions Leni Chahiye , kya karana Chahiye kya nahi karana, isake upar please ek vedio banaiye ...

[@shilpakanwarrao968]

Mera bhi 26june he due date puri garmi

[@mamtakaur6880]

Yes mam I Also need .. Please

[@sarabjitkaur238]

Yes mam my due date is 8 june

[@rojenashrestha2131]

Yes mam plz share

[@jyotiras_shorts]

Yes ma'am Plz is topic pe btaiye meri bhi due date 11 June h . Kya krna h garmi me kya kya protection ya kaise care kre plz🙏

[@sarabjitkaur238]

Mam let us know that is there any difference between maternity belt n back pain belt .....Mostly chemist or maternity centres provide back pain belt which is hard to tie for a c section person

[@tanudeshmukh1093]

No both are different

[@sidharthuke6596]

Puri pregnancy enjoy ki apke Sath thank you mem meri normal delivery hui apki wjah se

[@artiyadav9855]

Thanku so much dr. Aapke karan hi meri Pregnancy journey bahut achi rahi

[@neerapathak8528]

Throughout my pregnancy, I followed instructions given by you... And it actually helped me a lot, as I was unable to be in regular contact with my gynecologist. Now I am blessed with a baby girl. Thanks a lot for your videos...

[@DrSupriyaPuranikIVF]

Hearty congratulations dear. God bless you and your family

[@santuprajapati520]

Mem mera 3month complete ho gya h c section huye ab me belt lga sakti hu ​@@DrSupriyaPuranikIVF

[@krishnachavan7958]

Hi mam,, Thanks for Video,, muze Kal hi beby girl hui he,,, bilkul sahi time pe video mila Aapka ....stay Safe....

[@BalmikiPriya]

Congratulations😘😘

[@gudiyasoni9284]

Congratulations sister 👍

[@krishnachavan7958]

@@gudiyasoni9284 thanks

[@krishnachavan7958]

@@BalmikiPriya thank you..

[@theoramwalimam4089]

Hello ma'am

[@pihunamdev3925]

Thank you aap bhut aache se samjhte ho

[@shahidtamboli6355]

How beautiful your smile, understanding nature 😊

[@Rubina_siddiqui0]

Thank you so much for your each and every video. Alhamdulillah blessed with baby boy by normal delivery 🙂

[@anushkakaranjkardere741]

After delivery 6 month ke bad pet bhadhna chahiye ya nahi

[@Rubina_siddiqui0]

@@anushkakaranjkardere741 maine delivery hue us din se h belt use kiya 30 days tak.. Mere pet pr ab 1inch b fat nahi hai.. 6 month k baad effect hone me bohat time lagega shayd

[@parikhan1665]

C sec k baad kbse lagaye belt

[@avniverma5663]

@@Rubina_siddiqui0 Apne belt kaise use kia din mai kitne der tak bandhi or lete hue bhi bandhi kya

[@Rubina_siddiqui0]

@@avniverma5663 haan din raat minimum 30 days

[@kamnasaini1482]

you are such a excellent doctor. I delivered twince after 15 years of my marriage. I would say a big thanks to you to give positivity bcoz i kept busy myself in touce with you

[@DrSupriyaPuranikIVF]

It's my pleasure, Congratulations and keep watching 😊

[@nikitashinde7239]

@@DrSupriyaPuranikIVF mam muje 4 sal ho gye pregnancy ko kya ab use kr skti ho belt

[@aanchalgarg8140]

Kon si tip follow ki aapnay please btao na,

[@amyraqueen3687]

Mam bade operation ka sath mare nasbande ka operation bhi huva hai to mai kab apni husband ka sath samband bna skti hu jese muj koi problam na ho

[@salmasulthana9705]

Nice explain medam thank you so much such a good dvice

[@preetichaturvedi1991]

Thank u so much ma'am🙏 During whole pragnancy your all videos were very useful for me. 😊

[@7387561937]

Saree 👌👌👌

[@CreativeRitesh]

Mam , pregnancy me corona positive aaye to baby pe kya asar padta hai please batayyega. Is par ek video banadijiye please.

[@lifestylevlog5183]

Nahi, baby par kuch bad effect nhi hota.... Baby ko Sara nutrition placenta through jata h... Isliye baby safe rehta h ...

[@divyadwivedi398]

Mujhe bhi 8th month me covid ho gaya tha but baby bilkul safe hai , meri delivery last month hi hue

[@CreativeRitesh]

@@divyadwivedi398 aap aur apka baby dono ki health achchhi ho aisi meri shubkamnaye. Meri wife ka abhi 5th week pregnancy chal rahi hai . I hope sub thik ho

[@CreativeRitesh]

@@divyadwivedi398 isse pehle meri wife ko do baar 2 month ke bad miscarriage huva hai aur ek bar hamne apne baby ko delivery ke 1 din bad khoya hai. I hope is bar sub thik ho.

[@bhagwatipande5870]

Very useful information.

[@subhashreejena1962]

Thank u so much mam for ur time to time valuable information

[@tanubhakta3518]

Hi ma'am! I followed your instructions through out my pregnancy. Thanks for clearing all of those doubts 🙏 I'm blessed with a baby boy. It's been almost 3 and half months. Yet my belly is shaggy and I sometimes feel pain not from the stitches outside but deep breath these stitches. Should I use belt? And what'll happen if I use it now?

[@anjuyadav825]

🙏🙏

[@shivyshree4606]

Very nice video mam.. please make a video on healing of diastasis recti or abdominal muscles seperation after delivery.. after 14months of postpartum i still looks 5 months pregnant.. 😞

[@ayushivikramgupta7000]

Im too...like 6 months pregnent

[@harshadagaikwad9940]

I tooo...really need video on same

[@laxmipatel4507]

Tq so much for giving us important information

[@sayalibhikaji2911]

Aap bahut achhi tarah ke salah dete hai

[@dr.anubhutipatil6065]

सिझेरियन के बाद कितने बाद पेट बाधना चाहिए

[@simplecookingwithme3686]

Delivery k baad ka diet plan per aap ek Video kijiye.... Daily kya aur kithne matra me khana chahiye ....

[@mujahidhussain2093]

Yes pls

[@mohinisoni7957]

Apk instructions follow Kiya week by week,, bus 20 din pehle hi delivery ho gy wo bhi mere medical conditions ki vjh se ... Thanku so much mem

[@salmataj127]

Hello mam I'm watching ur pregnancy week by week series since my first week n iam really very very happy with ur video as my parents stay in Bangalore n I stay I goa no one is there to guide me I feel up very support by ur video n thanks a lot this is my 14 week pray for me