Postpartum Exercise Tips and Workouts for New Moms | mum2b

In this video, we bring you a comprehensive guide on postnatal exercises. Learn about the importance of exercise after giving birth and the benefits it brings to both your physical and mental health. Discover safe and effective exercises to help you recover your strength and tone your body. Our expert instructor will guide you through a variety of exercises that are suitable for new mothers. Watch now and get back to feeling your best with these postnatal exercises."
#postpartumexercises #postpartumworkout #pelvicfloorexercises floor exercises
#pregnancycare #gynaecologist #pregnancytips #pregnancy #drsheetaldayal #Itarsi
Dr. Sheetal Dayal
Obstetrician/Gynaecologist & MS Gold medalist
Sonologist. Certified by fetal medicine Uk for 1st trimester scan.
FOGSI TRAINING CENTRE FOR ULTRA SOUND. EX. ASSOCIATE PROFESSOR L N-MED COLLEGE BHOPAL
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Tags: postpartum core workout, postpartum core and pelvic floor exercises, postnatal workout, workout for women, post baby workout, postpartum ab workout, post baby ab workout, post baby abs, post baby ab exercises, postpartum core, abs after baby, postnatal ab workout, ab workout after pregnancy

[@nighatulahad962]

Very informative...

[@nidhiverma8093]

Mam cesarean delivery k bad body massage kb se suru kr skte hai

[@SonaWarke]

Ma'am my baby is now 6 month completed so can i start green tea for my weight loss

[@DRSHEETALDAYAL]

Yes

[@renuchourey1354]

Medom normal delivery wale bhi kr skte hai ye

[@DRSHEETALDAYAL]

Yes ofcourse ! U can start with kegels exercise same week as the baby is born , and other exercises after 3 weeks of delivery ! Please do the three finger test first !