Рет қаралды 14,317
In this video, we bring you a comprehensive guide on postnatal exercises. Learn about the importance of exercise after giving birth and the benefits it brings to both your physical and mental health. Discover safe and effective exercises to help you recover your strength and tone your body. Our expert instructor will guide you through a variety of exercises that are suitable for new mothers. Watch now and get back to feeling your best with these postnatal exercises."
#postpartumexercises #postpartumworkout #pelvicfloorexercises floor exercises
#pregnancycare #gynaecologist #pregnancytips #pregnancy #drsheetaldayal #Itarsi
Dr. Sheetal Dayal
Obstetrician/Gynaecologist & MS Gold medalist
Sonologist. Certified by fetal medicine Uk for 1st trimester scan.
FOGSI TRAINING CENTRE FOR ULTRA SOUND. EX. ASSOCIATE PROFESSOR L N-MED COLLEGE BHOPAL
For more update please like, share & subscribe our channel !
- Follow us on facebook & Instagram
/ mum2b.in
/ mum2b.inofficial_
Download Our App ♡
For online appointment download
play.google.co...
For online consultation
play.google.co...
******Thanks for watching********
Tags: postpartum core workout, postpartum core and pelvic floor exercises, postnatal workout, workout for women, post baby workout, postpartum ab workout, post baby ab workout, post baby abs, post baby ab exercises, postpartum core, abs after baby, postnatal ab workout, ab workout after pregnancy