Denise Austin: Pilates- Hips, Thighs & Butt Workout

Denise Austin: Pilates- Hips, Thighs & Butt Workout is an effective, 10-minute lower-body workout that is designed to burn calories, strengthen the core, and build lean muscle as you tone the hips, thighs, legs, abs and buns with a unique series of Pilates Floor exercises. Blast away cellulite and burn fat as you slim the waistline with Iconic Fitness Legend, Denise Austin. Try this upbeat routine from Denise's "Hit the Spot Pilates" Fitness DVD to tighten the abdominals and oblique's, as you tone both the inner and outer thighs and strengthen the hamstrings with this intense workout that features moves like leg lifts, planks, twists, and hip abductors. Denise makes this exercise seem easy with her positive attitude and calm demeanor. Build the sexy and strong lower body that you have always dreamed of. Lift the butt and shrink your midsection with Denise! This workout can be done virtually anywhere, and is great for all skill levels. Tone up for the New Year and look and feel your best! For more target-toning workouts from Denise Austin, Click here: bit.ly/zPcRR7
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[@mikedee6758]

Hiii Im so glad your still here an exercising.Ive used your talents at fitness an exercise all my life. Things have changed thru the years an when im thinking i need to get more fit an heathy in my older age. I looked you uo an BAM your still at it an your little daughter is all griwn I love you guys 25yrs plus fan..IM BACK.

[@jessicawensole111]

I just love how she is constantly motivating throughout the workout. "wonderful, slimming and trimming, you got it!"

[@kellyabbott6558]

For many years Denise has helped keep me fit n positive. I started in 2006. Try all of her many workouts. She also has videos w her daughter Kelly..mother- daughter for all ladies out there..remember YOU ARE WORTH IT💙

[@francesaberle7361]

She has been around for ever and I love her mind set keep up the good work

[@dorisemaxwell9105]

Exercises is safe method to get bigger butt. For people who want to get bigger butt in short time, you can try *Imodstyle Bigger Butt Fast* . I have got great results with it. I’ve *gained an inch and half to my butt within 22 days* just by following that guide.

[@ttyme1991]

Really, really love this workout. Thanks, Denise.

[@likedilara5232]

I love this workout❤! I have been doing it every day for 2 weeks and I have seen results on lean legs. Denise gives so much positive vibes❤

[@SusanPrevost]

My 73 year old body enjoyed this.😊❤

[@pfumero627]

Another inspiration of mine. I love Denise Austin

[@Merrynibby]

I used to do this workout about 9 years ago and I used to loose weight from my thighs because of this workout just started it again and I just loveeee it ❤

[@lanajack9205]

This floor exercise is great for me right now. I can't stand much because my foot hurts really bad today. Thanks for this workout, Denise!

[@joaniepedersen5042]

love your exercises Denise I've been exercising with you for the longest time ever since I was in my early 25

[@agnesngwesse]

thanks so much for this exercise hope it help me i'm bigger in the lower body .this one is for me thank you.

[@wandaandseverin]

Going to work these new moves into my Pilates classes!

[@LionsgateBeFit]

We agree, her body is awesome! Thanks for watching!

[@zehraalmusawi9594]

I love it thanx and am enjoying it so much for your help.

[@zehraalmusawi9594]

thank you very much.

[@djurdjicaivkovic36]

best fitness expert in world love you DENIS AUSTIN

[@yvonnelange120]

Nice workout but not challenging if you are a Pilates Pro. Will browse through your other videos...Thanks for sharing your workouts with us!

[@BanburyBurlesque]

She's amazing... I actually pushed through the pain because I felt like she was "cheering me on"

[@iditsandler8394]

Fantastic workout👍🏻👌🏻❤️

[@charlesw4490]

She's stunning what a gorgeous body she was absolute perfection in her youth.

[@arahindon6579]

wow inspiring vid. do you have a calendar plan for hips? :)

[@almevosphere6435]

this was very easy for me since I am advanced but I still enjoyed it! :)

[@ishajdaniel4625]

Great exercises.... Thank you very much

[@CookingLessonsforDad]

Nice workout. Thanks!

[@nanaa122]

this is awesome for the end of my workouts series

[@dalhurv76]

GRACIAS,QUE BUEN VIDEO !!!

[@AlyHoran]

i love it so much :)) i do it everyday ^_^ so i hope it will help :)

[@FiTIndeed]

Great workout Denise! Especielly like tapping to the front end back, will use it in my routine!

[@rickypittinger3245]

Denise Austin certainly has nice looking legs. Watch Denise move her hips around. I like it when Denise said,"That's it. Come on." Denise is absolutely getting into it.

[@Britgirl58]

Does Denise do any programs for the totally unfit person to start getting fit? Someone who is a little older (54) with knee/joint issues... someone who is at present sitting most of the day? Thanks.

[@RoxxyKaosGG]

This was brutal, but I'm already noticing changes :)

[@gossuk]

I like her positivity

[@Britgirl58]

Thank you!

[@cyndynelson2498]

Good workout!

[@shayshay301445]

Will this make you gain muscle?

[@RonRonElite]

you will lose wight eating healthy alone, legit I started my Special K diet two days ago and I already lost a pound and a half! I'm starting to do this workout every day and I know i'll lose wight ! Good Luck :)

[@katalinkucsa6172]

She is best

[@agnesngwesse]

i don't have a mat can i use something different .

[@rayachakarova]

HEY IF I DO THIS WORKOUT EVERY DAY AND EAT HEALTHY HOW FAST AM I GOING TO LOSE SOME WEIGHT?

[@Steffmd25]

Great!

[@Magdan441]

ale bym wskoczyła do tego basenu !! :D

[@RainBow-ov6ny]

Thnx

[@aishaamin3195]

SHE IS SO OLD PEOPLE GOALS OML

[@Mickey22234]

How fast do these actually work. In say a weeks time, how effective is it?

[@withyourmomma66u]

I started seeing results after 2 weeks.

[@withyourmomma66u]

MY stomach started getting flatter and my pants were starting to fall off. My arms got toner. I did the Pilates challenge for the most part. I cut down on what I ate.

[@withyourmomma66u]

It's ok. What I do is not look for results because if I do, I'll get frustrated and not want to do it anymore.

[@CanObeyComedy]

the more you do it, the more flexible you'll get and it'll get easier.

[@Andy94Bonner]

edmer2078 _I agree with you! Its the only program that made_ _what it promised!They have this Symulast which_ _they called that can actually gets rid of cellulite._ _It worked for me in just 25days._

[@Andy94Bonner]

But girl, you got the site name misspelled. The correct one is this: *cellulitelessnow.blogspot.com* the best!

[@RASATV1]

Andy94Bonner Become an eye candy for others and mostly for yourself with the help of ExprezSliminizer.

[@LatinaDay79]

Andy94Bonner "

[@eslamthunderwolfspirit1685]

good performance danise braaaavo

[@ellenranit]

Holy moly Denise is hard core.... pun intended

[@samwen4916]

what can i do to save my flabby calves!!!

[@MoNgOoSeSxiNxmYxbEd]

Are you kidding? Did you try this? She does it so easily and just look at her leg muscles!

[@lukasneuhauser6163]

Why this is not HD?

[@JaeChristineOfficial]

I love her

[@puja4685]

I love you Denose Austin

[@RockBunnyBG]

It's hard for me to do these exercises properly :\

[@silambre]

Easily reachable for me

[@lisalepley6180]

My weight is 1163

[@andriytroyan8375]

was moving with a mysterious discipline across the plain. They saw already,

[@Nananki]

You know you've let yourself go when you can't even achieve the starting position for some of these. Oh well, gotta start somewhere!

[@lisalepley6180]

My weight is 116.2

[@Oscarnodwannabe]

No, it's more of toning, so that's more of burning fat than gaining muscle. Exercises where there's no weights or resistance equipment are calisthenics and tone rather than make you bulk.

[@secilaral2156]

why isnt denise austin in a good shape? does this workout really work?

[@emmahughes5818]

I'm a bony skeleton that nobody likes? Well thanks I can't help it!

[@christinai6190]

How much do all my 5’8’’ girls weigh?

[@loangdec]

Well I'm exercising one muscle lol

[@GamingDeathadder]

It was suppossed to be said, so that woman won't be depressed. I tried to comfort her. Jeez.

[@Mrgazza55555]

Sensual lady!

[@cutekorilakkuma]

GUYS STRETCH BEFORE DOING THIS! i forgot and i pulled a calve muscle :( tear

[@joshuasutton983]

Pretty toes

[@mrgohard211]

Boy I bet her husband be diving in that

[@marschnebe8687]

Things

[@heatherharris347]

Shes anniying but i love the workout

[@GamingDeathadder]

What? I didn't offense anyone. Hey! I didn't mean anything sarcastic. I'm 100% serious.

[@muradhalari2578]

M

[@Naaaxy]

don't worry about that comment :)

[@GamingDeathadder]

... Okay... -_-

[@raykeegan6276]

what are you doing on this channel super models even thou you should been on it but you have to get your kit off

[@bojanpopov9198]

Losing weight is simple if you know the right way - the ExprezSliminizer way.

[@nellyparidise]

lol she makes this look like the easiest thing in the world.

[@garrettshaw6434]

DENISE YOU'RE THE BEST FROM BABY GARRETT ON REVERBNATION.COM [ I DO LOVE U]

[@عبداللهمحمد-ر4ث5ض]

Bizaarre Moooleecule MELTS Cellulite => twitter.com/28b6ff78e5015b4ae/status/804578780186492928 Dеnise Austin Pilates Hips Thighs Butt Workout

[@emmathurman-newell2020]

fuck me my hips pop when i lift my leg that high and i'm not even 90 yet rip

[@butterscotch5207]

Emma T-N

[@emmathurman-newell2020]

shanise christian yes?

[@elmirasmiscellaneous1129]

She does exercises somehow too fast, doesn't she? feel like she's dancing or sth rather than donig exercise!

[@scarlethocutt3224]

in some of her other pilates videos, she mentions to go at your own pace; you take it slow at first and keep working your way up so that you can go as fast as her :)

[@expo1706]

It's all wayyyy too fast!!! She kinda has thick legs.

[@yweight]

If your familiar with Ms. Austin she has been around for years and has always been fit and she has always had fit, but thick legs. Not everyone meant to be thin/slim or skinny but in shape is the goal. Happy working out.

[@mitzu63]

+ellamae I like her legs, they're shapely and realistic for a lot of women. At the end of the day regardless of size it's about getting fit for each of us.

[@AnkurBelbase]

Lose weight and keep it away with ExprezSliminizer.

[@jennapink1]

Your very annoying but very smart and pretty

[@Naaaxy]

um ok. i appreciate the intention but by doing so you insulted women who don't have curves naturally. don't body shame other people when you're trying to comfort someone about their shape. it's offensive and pointless.

[@GamingDeathadder]

I'm not so sure. I can't see you so I can't tell you... But she's pretty old. I'm not so sure how you want to look like...

[@RePlayBoy101]

for some reason this made me take a shit

[@scarlethocutt3224]

a mood