Denise Austin: Yoga Buns Workout

[@wendywood1751]

I've been doing Denise Austin workouts since 1987. she's helped me heal my back.:-)

[@LionsgateBeFit]

we love denise as well! More videos to come!

[@kRed0628]

Can never go wrong w/ Denise, but this is easily one of her best - more fast-paced than some of her others/traditional Pilates workouts, this one gets your heart rate up a bit plus stretching & thorough but simple instruction. Great workout- would recommend to anyone

[@Add_Account485]

FANTASTIC

[@Michelle01xcvb]

I've been doing this workout for a few months, and it is effective at sculpting and strengthening the lower half. It also provides enough upper body and core work to create a balanced physique.

[@marybotway5112]

Love this workout! I try to do it 3x/week. Thanks Denise!

[@LionsgateBeFit]

Keep your long term goals in mind and you will accomplish them!

[@victoriahscott]

This is a fantastic workout! Really got my heart rate going and challenged me hardcore - but I feel amazing! Great job Denise :)

[@NORILDINA]

great workout and i feel it's most than body shape because you encourage as to strong soul too, thank you Denise four your classes. Namaste from Buenos Aires / Argentina (South America)

[@maja8453]

Well, was going to do an easy yoga routine - this wasn't easy, I am sweating a little after this! But worth it! I love how she doesn't stop and "prepare" us for the next move, but just keep on going - makes me push harder when I don't know what's up in a minute!

[@bethmorado7576]

This workout was great. I felt muscles being used that I haven't used since my last tennis season! Definately doing it three times a week.

[@tuttiserrano]

Thank you Denise... I love that you made the yoga more paced since I love the body yoga provides but hate holding positions too long...(I get bored, cant help it). Overall GREAT JOB AND GREAT BODY!

[@herbalhairfood9696]

we go way back, Denise is my girl, loved it Denise, thanks dear

[@LionsgateBeFit]

Glad we are able to help you accomplish your goals! Keep it up! :)

[@Mountainstosea2000]

One of the best yoga workouts EVER!!!

[@basicyogapositions665]

Thanks Denise! Another great video, so nice to be able to shift and change between them to keep the practice interesting! Namaste

[@marybarber377]

I always come back to Denise😍🌈😘

[@sha403]

I've practiced yoga for years, this was challenging. Worked up a great sweat.

[@yogaaccessory306]

This video targets all the areas I like having nice and tight... great vibe as well!

[@GeraldoBee189]

always love Denise. Her workouts are all effective. Thank you for this !!!!

[@inkling00]

Wow this was more intense than I thought! Great mix of yoga and Pilates. Definitely more suited for intermediate/advanced.

[@BernadetteTeachesMusic]

Thank you, Denise and team! I love love love this workout.

[@mojcazaccour3465]

Love Denise Austin Because of her I became addicted to yoga

[@adelastylesalon6864]

Thank you thank you great work out ❤️

[@soclose4816]

The yoga is fantastic.

[@juju6080]

Thanks Denise - great yoga workout and guidance on poses x :)

[@melvinmcmanus7046]

THE VERY BEST YOGA BUNS , I SEE . THANKS

[@daniellemaroney2931]

This girl ain't no joke, she gets right to it.

[@sneharanjan]

Thanks Denise. Very effective

[@poodast]

I like this one. I could keep up!

[@user-yourselves]

i love you Denise♥ 짱짱우먼ㅎㅎ

[@rosemaryhelvey-byers872]

I wanna look like that when i'm 50!

[@scarpellis4]

It is really great!. I love her workouts.

[@lancelove7896]

thanks befit!

[@Lupi9828]

That's a good workout or yoga I'm 14 is it good for me to do workouts like this

[@mortuiSumus]

If I did this 3 times a weeks, how long would it take to see the effects of the workout? Can anyone tell me?

[@kirbylewis480]

i really depends on your fitness level now and how you are eating.. best guess would be about two weeks or so!

[@mortuiSumus]

Just about two weeks!!! Oh my gosh, I thought more like 4 months. Thank you.

[@AndrewsOpinion15]

GREAT BUNS WORKOUT DENISE AUSTIN !!!!

[@SlightlyStrangeFlo]

Although Denise's workout's aren't my favourite, as her voice irritates me and I prefer practices with a little more focus on breath and relaxation, I do find them very effective for body toning - so, thank you for this :)

[@ayeshasikandar6151]

Flora Miles hi. Can u recommend a video that focuses on breath, as u mentioned

[@thesupremetracy]

awesome workout!!! love it!!

[@Kfkaesque29]

My wrists always end up hurting when I do the on the floor movements? Can anyone help with this?

[@kpopmabs]

Same here it's probably because you put all the weight on your wrist while it is supposed to go on the muscles try to harden your muscles and it should be fine.

[@xJeevas]

Of course, you're taking care of your body. It has life long benefits ^~^

[@karenleeM]

enjoyed!

[@morgan420chick]

i love how she talks during the workout it made me giggle

[@chrismarie2079]

Bubba immediately returned to the work you have to get back. I'm watching you everyday.i have to. I don't care if it's going to cost me, or not.

[@2forfun007]

very nice

[@animeluv4eva1998]

finished!

[@avanoelle2805]

I must be getting old, when she said "I'm denise Austin " I thought she said I'm exhausted, lol

[@michellcupito3788]

Lol, that's cute!

[@kimtran1686]

Does this help burn fat? Cause I can easily complete this workout, I'm not sure if it helps to lose weight if it's not challenging enough :(

[@shishm2]

😇💓

[@Ou8mynookie]

You cant see her tattoo in this video!

[@asktheanswer424]

Sahasrara Chakra

[@Lucia3chavezto]

Can't believe she's 56.

[@Grace69B]

good workout for your buns, not sure about it being called yoga though. Other than the sun salutation and warrior pose it is hard on the buns, and not a relaxing yoga workout. I loved it, but don't do this if you're expecting to relax.

[@MicksMixedMedia]

So. Much. Sweat.

[@beckykeir123]

NOT FOR BEGINNERS!!!

[@craigkennison2876]

Nice bunns

[@craigkennison2876]

Oh yeah

[@craigkennison2876]

They are

[@sneharanjan]

Thanks Denise. Very effective