Hot Body Yoga Workout | Yoga Fit- Denise Austin

[@corinnefenn1]

Thank you, Denise, for creating this video. I bought the DVD in 2010 when I was 60, and I'm still using this workout ten years later because it has made such a difference in my back and overall health. By sharing your gift with others, you have made a difference to so many people!

[@vanessapayne9936]

One of the best things about you that keeps me encouraged is your teachings during the workouts 😊

[@hypergenn]

The best part of Denise's instructional videos I find is her genuine serene calm and encouragement. It is completely disarming in it's kindness. She doesn't demand anything of you, but gently encourages you to improve yourself.

[@vanessapayne9936]

Thank you Denise Austin for being YOU! ❤❤❤

[@aparnakoppu51]

I started my yoga journey with this video. Whenever I feel weak I always go back to this video it makes me feel stronger when I do it. I tried so many yoga videos but this is the one I always comes back at.

[@stephaniesell7434]

After 10 years of yoga still one of my favorites love you Denise

[@vannheng6598]

This has been my go-to yoga workout at home for the last 5 years. It since has transformed my body in a good way. I love the routine and techniques. Love Denise's soft voice, pretty and pleasant smile!

[@michellcupito3788]

I used to get up at 5 every morning just for Denise's daily workout on fit tv. I miss that so very much but thanks to these videos I can still start my day with that Blessed personality. Praise God! Hard to believe they don't still have a channel totally devoted to workouts. Fit tv was awesome. I used to work out all day as I couldn't just watch. I had a 2 year old and lost all my baby weight plus. I got down to a 0 in jeans, plus I was doing Atkins now it's keto and IF. I recently had both my knees partially replaced and stopped smoking so I gained almost 80 lbs but I'm proud to say I've lost 30 just by walking but now I'm able to do anything but jumping or getting on all fours so I modify a lot. It's good to be back. Thanks Denise !

[@KristinCruz]

This is my new #mommytime when the kids are in school & pre-school. Even if it's only 3 time a week. I feel AMAZING when I'm done. Nobody makes videos like Denise does. They are just my style. Thank YOU! #momangeles #moms

[@عذابالايام-ع3ر]

Kristin CruzTM

[@dilipmhatre9704]

Each exercise is shown very easily done and well connected to each other from start to finish feels like it should not end at all. Each yoga has been done with concentrating on each part of the body. Good exercise I loved it. Thanks a lot.

[@kimwalker9676]

couldn't sleep with all the stress I was under. This workout gave me the strength to get through my day and reminded me to think positive. Thank you Jullian!

[@knottee]

I love her voice, it's so soft, soothing and encouraging!

[@LionsgateBeFit]

Happy to hear you're loving it!

[@LilMamax20]

Hii Denise u have been my inspiring since my 20s im 59 today and im still doing sum of your workouts. Im doing this today ..sent to my 3 young ladies ❤❤❤ u

[@mobileyogaubud]

Yoga is the best solution to make us healthy. With a good instructor all the benefits that yoga can give will squeeze into your weak parts of your body. Thanks!

[@LionsgateBeFit]

Your body will definitely thank you!

[@mobileyogaubud]

Thanks for uploading this. Guys! If you want to be fit and healthy then doing yoga is the best solution. Goodluck everyone!

[@A1M0Y]

I'm as beginner as they get and this is video was really awesome, I was able to do all the workouts without having to invent an easier alternative for myself. I don't have much muscle so another video I found I couldn't do some of the workouts but this one was perfect for me! Will def be redoing and you definitely work up a sweat!

[@NewHipSongs]

[@Bleeplloooo]

I hate yoga usually, but this was dynamic enough that it kept it interesting for me. Loved it!

[@LightPrinceApollo]

So refreshing and clarifying! Denise's energy is golden and serene

[@LionsgateBeFit]

Glad to hear you are enjoying Denise!! There will be more videos soon, so stay tuned!

[@LionsgateBeFit]

Keep that fitness up!

[@LionsgateBeFit]

Glad you enjoyed it! Keep it up :)

[@TahseenAnwari]

this has been a really best workout, i have seen changes.. have started loving yoga !

[@ReginaSaunders]

Denise! I followed your workout videos from the 80's. Nice to see you again. Still making it easy for us lethargic sloths to do something active. Thank you

[@LionsgateBeFit]

Glad you enjoyed it! And keep up the good work!

[@LionsgateBeFit]

Most definitely. It's always nice to find other workout alternatives!

[@adipocere7682]

This workout is very easy on the knees. Thank you Denise Austin!

[@wendygivingbackdavis4609]

Thank you for this amazing video (even though the background music is a little bit distructing). I´ve been looking for some kind of yoga video for a very long time but none of them was that good! :) I really like all the yoga poses, it´s just amazing. :) I will start next week and will do this after my everyday workout. Thanks a lot! :)

[@davidtaylor328]

Denise Austin is # 1 & Nobody can say different. 👍

[@LionsgateBeFit]

Good job!

[@savgal1211]

I have the Jillian Michalels Yoga Meltdown and it is GREAT!!

[@marybarber377]

Denise is the best fitness intructor of all time

[@Abmachinesguide]

I'm totally new to yoga, but I have tried this workout and I felt myself great. I was very relaxed. I enjoyed it very much. I think, I'll do more yoga in the future. You inspired me.

[@bardanewman1564]

I love this work out! After 3 12 hr shifts this is my go to make my body feel great!

[@daniellem2111]

i really enjoyed this. ive just started yoga and i love that this is accessible for me to do at home and its not super advanced. thanks for the video!

[@LionsgateBeFit]

Keep up the good work!

[@Igbomovies]

Great yoga workout. I did a 30 minutes pilate and a bit Jillian's yoga workout before coming here. Despite I'm a beginner, both in pilate and yoga, I was still able to finish it. The only problem is that in some moves my wrist hurt.

[@Engji]

Thank you for this, it might not be a sweaty workout but its good to keep your legs and muscles lean and not bulky

[@rebeccalebar2687]

I'm a beginner and this is my favorite yoga workout so far.

[@Benniibennii]

This is an awesome yoga exercise! Denis Austin has always been my favorite! I just turned 26 and let me tell ya, some of the poses were hard, but totally worth it! I should be able to do this easy! Yikes! haha!

[@lusho4954]

I have been working out with Denise since I was a preteen she is the best!!!😘

[@LionsgateBeFit]

So glad you're enjoying the videos. Feel free to share your success story to us on Facebook (LionsgateBeFit) We would love to hear more from you!

[@LionsgateBeFit]

Glad you are enjoying it! Keep up the hard work! :)

[@22misx]

I love your Channel! I am working out with you everyday, thank God you are on YTand for free! I have lost 15 cm in my belly! dreams are slowly becoming true and I am obsessed with your fitness!

[@yogaaccessory306]

Hi Denise! Such lovely energies as always!! Thank you.

[@kumaridesilva3992]

Nice job, I like how Denise Austin has a consistently encouraging and sunny demeanor. Her instruction is good. The music is a little distracting, but what are ya gonna do? The sequence is demo-ed and explained pretty well.

[@ruchikabal3148]

amazing.. i feel so refreshed n great after doing this.. thanks Denise..

[@cherryhennessy]

I learn to do the splits because of you ...thank u

[@cambodia1373]

Thanks for the great yoga workout. Just the right length.

[@Grace69B]

This is good. I did it after a high intensity cardio workout and it is very good to cool down and stretch. more please....thank you.

[@nikitarane918]

M enjoy it more and more every time, and feel so strong n peaceful.

[@Babylovenyc4427]

I just completed this video routine ty so much,. it really relaxed me :)

[@udai.tiwari]

Very good.. will practice and master all the poses.. really wonderful

[@vanessarano8850]

I just paused the video half way thru because it seems like a really great stretch but does it burn fat? is it a work out? I'm gonna keep going cuz its fun !

[@rositamariarivelandaverde2442]

Tengo una duda, se puede realizar una rutina de cardio y luego inmediatamente seguir con alguna rutina de yoga? y cuanto es el tiempo ideal de cada una? gracias, y me encanta su canal. Me ha funcionado mucho hacer las rutinas cardio de Denise Austin. Me encantan!!!!!!!!!!!!!!!!!!

[@Noneat]

Love to you Dennis always and God Bless you with long life.

[@basicyogapositions665]

Thanks so much Denise for sharing this video! I SO like your positive and warm vibe! Makes me feel like I'm in good hands:-)

[@cherrymary99]

After I finished this workout, I felt so nice and refreshed! Thank you, Denise! :)

[@CillaBennett]

yes after a long hard day this really relaxes ur body and the tension

[@meilinsu3797]

It is so great for beginner! I have been searching for it for long time! Thanks for sharing it on web. Love it!

[@73dwassell]

My new Tuesday & Thursday routine

[@ajnasu5099]

I discovered a good compilation of videos that will help on Yanas Yoga Results

[@PinkyObviously]

Absolutely amazing, can't get enough of Denise!

[@NganLe-cp5ls]

Its the greatest yoga ever :) But I wonder if 30 minutes is enough, Im a little busy :(.

[@kristinamargit7073]

It didn't make me sweat but it was a good stretch. For morning excersize is ok.

[@soclose4816]

Excellent the yoga, grazie Denise.

[@irenechapman1191]

I like this poses, nice and slow, and you can think thanks Dennis love you

[@melody271]

Loved, loved, loved this!

[@pattiadkins2736]

Thank you

[@raafiamumaz7798]

I did just one session of this n im feeling superb!

[@leanneolvera4549]

I really like the overall feeling of getting a good stretch, but definitely too slow for intermediate. Great for beginners. Namaste'!

[@limelight222]

I love Denise this was my fav yoga video thanks @befit

[@CMeaganMichael]

This was wonderful. Thank you Denise!

[@جويل-ط1ت]

كلش آحـبُ:* اليوغا ممكن سؤال هذي تمارين شكد تحرق سعرات حراريه 🌹🌹🌹🌹

[@abrielasanchez5448]

I am 8 and I love it

[@nancyhuynh7567]

Thank you very much.I like it a lot.

[@xx_strawberry_xx9038]

loved it! I was looking for a new fun routine, and I found it!

[@pog1234567891]

this was great! for my fist time. I loved it, felt good after;) thanks

[@PRNessaRose]

Excellent workout! Got me sweating!

[@feeltlove22]

would have liked more of a cardoo aspect but i still love these videos thank you for sharing

[@mayaacra]

did it after an intense run, must admit, feels perfect . :))

[@nagytobia8139]

you are so amazing and encouraging

[@shintamedinapuri1115]

thank u denies austin

[@grushenka2344]

Hello Denise, I love your videos, but this one not so much: asanas are held too short time and I find it hard loosing fat with this workout. It's good for beginners . Thank you anyway and love from Italy!

[@tiffshea]

I agree that the poses were not held long enough. Definitely beginner and I was looking for intermediate.

[@latashametcalfe3184]

Awsome yoga Good for beginners, I did it as a cool down and stretch after an intense cardio workout. Thanks. Love this channel the best so for.

[@TheBritt0607]

Just finished, Loovvee iiittt!

[@brainkiss]

You're great! Thank you! Namaste !

[@vildaswen2734]

I just practicing your yoga, i love it

[@paulalu6484]

greetings from Argentina, this yoga I can do it. brillant work.!

[@Blaqnubi]

Great for beginner. It is my morning stretch.

[@nakyungoh3657]

I love this channel!!

[@rachelselby5420]

Great video! :D

[@tiniliciouz]

this really was a great workout.

[@negtj3885]

Thank a lot...just there are two moves that I really can not do...what would you recommend that I should do meanwhile or I just need to try my best and just approach that move ? am over weighted for 12 kg :(... But still I enjoy this routine a lot....thanks

[@ditke71]

I enjoy it. Thanks!

[@cindylundin7228]

When my body is sore. This is always my go to Hot yoga at home. I feel so much better afterwards.

[@RebootizerUS]

Love this!

[@xx_strawberry_xx9038]

How many days a week should I do this? I sometimes, do core and aerobic exercise on other days. But I'm not sure how many times I should alternate.

[@inger-mariebarfoed6964]

Very good instruction

[@animeluv4eva1998]

Just finished :)