Denise's No-Equipment Daily Dozen Arm Workout! | LifeFit 360 | Denise Austin

[@nicoldavis-johnson7080]

Thank you for the years of exercising. I started working out with her when I was younger. Always a positive attitude and encouraging. Aged well. Keep up the good work.

[@greghanlon2235]

Started watching you in the late 80s on ESPN and you still make me smile all these years later. And, you aged gracefully.

[@szilviajenkovszky2339]

and beautifully, I think :)

[@kathyclark3168]

I did too! She has aged gracefully and good workouts

[@zinnprojectbig]

20 years ago, I followed your workouts at 6am. Then I added the 6:30am workout. Those, combined with running and some diet change, I lost 100lb. Thank you for the support.

[@Vals-Artandcraft]

Denise you make aging look good thank you for these videos

[@southernsass7624]

Thanks Denise You always make it A great uplifting experience! You’re such a positive influence😊☀️ Love your zest for life !

[@shermaconnor5868]

Love her workouts. Since mid nineties

[@lisafanucchi5939]

You haven’t aged at all since the 90s! I used to do all your workouts after I had my son in 91. You got my belly flat again. Thank you beautiful ☺️

[@lisafanucchi5939]

@@kevincourtney1468 wrong.

[@lisafanucchi5939]

@@kevincourtney1468 who cares! She’s a beautiful woman and helps people. We all want to look younger. Nothing wrong with that! And I never heard of wanting to look younger is a crime... omg for real. Why are you even on her channel? Go away hater.

[@lisafanucchi5939]

...and I have better things to do than zoom in on her lmao. Don’t you have anything better to do with your time than hate on this AWESOME woman!? Go away. 👋🏼

[@kili9395]

I used to laugh thinking you were so cheesy when I first saw you in the 80s and you said, "Beautiful!" I ended up following you, bought Jump Start, did my exercises while blow drying my hair, etc. You seem so genuine. Still the best book on weight loss or maintaining. You look the same as you did when I first saw you. 🤗👍

[@eleanornajar3702]

🖐Hi Denise, I haven't tuned into you for the longest. I'm so glad I'm back in the loop. You look great and time for me to join back into the routine🖐thanks

[@szilviajenkovszky2339]

love ya Denise, thank you for existing

[@margaretek5350]

Awesome thank you Denise; who knew you could do arm strength with no weights! 🙏🙏🙏💕💕💕

[@hstewart7626]

I love this arm workout.

[@kspin996]

Thanks Denise! Been a fan since I did your workouts as a teen with my mom. Great instant posture fix with this workout! :)

[@daisyvanmaris3844]

Thanks Denise fir sharing..love all you workout ..

[@audreykattan7977]

Always an awesome motivator 🌹thank you!

[@lailagui]

This workout proves it works even without props.❤️🏋🏻‍♀️

[@vickie363]

Thank you so very much for this one Denise. I like it so much!

[@englishplan1445]

Thank you Denise, you lift my spirits🌹

[@szilviajenkovszky2339]

mine too! :)

[@chrisgliatto4656]

Your arms and shoulders are off the charts! These moves are effective

[@MaryFox-em2fp]

Thanks always & always!!!!❤

[@Vindicator73]

*Always a treat to see Denise flexing 💪 those fabulous arms.* 🙂👍

[@theresayob2050]

My BF found your videos for me! Have done them for years but missed you for a while! Love your positivity💖💕💃

[@2joanna1]

Thanks for the videos Denise, you're an inspiration. I've been a fan for decades!

[@susannslebensberatung]

Thank you so much, so effectiv. Brilliant what you are doing.

[@Createyourjoy111]

You are so inspiring Denise Austin!! Thank you for sharing your encouraging videos, the exercises are very accessible and begin to tone your body right away. I feel the difference ✨💖

[@gwenfooteprints]

LOVE THIS!!!

[@JillieAnn]

This was really difficult and a Great Challenge to do Denise! TYSM!! Jill (fibromyalgia, whole spinal column issues, etc.)

[@jonnyboat2]

One of the last times I saw you was about 30-35 years ago on tv. Staying fit and toned keeps a person looking young. Do you ever get achey though?

[@sharihowe9028]

I worked out with your hit the spot vidios n when they wore out my son got them on Amazon. I always loved your exercises 😊

[@cherylandersen7353]

Thank you !!

[@michelebeck1259]

Thanks, Denise! Much needed for me.

[@maureenpalmer5449]

OMG Denise you have been in my living room for many many years. I would work out with you Monday through Friday religiously ... my kids would be woken up to me singing exercising with weights in my hands signing school day school day good morning time to go to school today (I got the signing and dancing from my beautiful mother) RIP. Well I have been working out with you for about 43 years. I found you on utub I am so excited. No 😊 I think I can get my body back into shape. Over the years I've had quite a few surgery,s This last one they had to take my left lung the whole thing. Well they biopsy the lump nodes No more Cancer in my left lung yippee. I will hopefully tell the rest of my amazing story it's a good one Thank you Denise I love you chipper 😀 happy you are the bomb 😊🤣love and prayers 🙏😊❤️😂😀😊☺️🙏

[@colleenmoore7101]

Denise a pat on the back for you.

[@patricia19551]

Great work out, thanks so much

[@shaludhingra7663]

Sweet lady. Arms work out n indoor walking is the one of my most favourite. THANKS FOR THIS VIDEO. 💪💪💪💪💪💁💁😘😘😎😎

[@sabitrishrestha5946]

Thak you all video denise love you so much

[@Bushcraft242]

Great respect denise physiology

[@glorialagroon6171]

Great arm workout ! Thank you so much Denise! 💖

[@mimaonfire]

This is awesome! I have a job where I do a lot of lifting however, there was a problem area I wasn't sure how to tackle and this video helped. I tried some of the exercises with light weights to challenge myself some more. Thank you so much!

[@perlinadecaul7551]

You are a God sent

[@ezdancewithvi]

Love your routine workout!

[@debracrider3348]

I had her Toning for Beginners years ago and I would love to have it in CD form.

[@mariamalansari7238]

Beautiful excellent denise fitness

[@marthasanchez932]

Love the ROUTINE thank you!🌹

[@marystackpole118]

EXCELLENT!!! THANK YOU THANK YOU THANK YOU ♥️

[@jeannepaskp]

Awesome workout!!! 💙💙💙Denise ur Amazing!!! Love ya!!! Ty Xoxox😘🤗🌹😍

[@hannahgadlage]

I love your house !

[@hstewart7626]

May I ask how to get rid of batwings? I am losing weight so that will help and I am doing the exercises for the armpit bra area so there isn't a pocket of fat there (hopefully). However, under my arm is a pocket of fat that is in between the bicep and tricep muscles and I don't seem to be able to make much of an impact. I think the daily dozen might be the way to go and I just started that workout but if you have any specific exercises for batwings, that would be helpful. Thanks so much! :)

[@lindarichards234]

You are great

[@lushuslu2040]

If your arms are any indicator!? Then these 12mins gets the job done!! #gunshow💪🏾

[@luciepivin2375]

J adore

[@ТатьянаЧекушкина-й4х]

Умница-красавица! Мотивирует меня заниматься еще с двухтысячных годов!

[@bonniedouglas2596]

Can I do this routine everyday?

[@HuskysMommy]

Does daily dozen mean we should do this daily…and that there are a dozen workouts we should do daily? Thanks!

[@lurettejimmy57]

nice xoxo

[@valleriames8824]

I haven’t done this one before but have been working my arms for about 10 months now. My arms will not tone on the front and I still have wings. I’m so disgusted i don’t know what else to do, I’m 5’6 and 134 with embarrassing arms that I can’t ever wear sleeve less shirts . Ready to give up 🙁

[@jenjen3291]

This arm workout has been effective for me. I hope it will for you too! I do it every other day. I'm seeing great results.

[@shermaconnor5868]

Since 2000

[@michelekurlan2580]

Id be hanging off those rafters doing pullup, leg raises, decompressions. Beautiful home

[@juliagallagher2523]

Iam 81 yrs old work out everyday I still have wrinkle skin will never get rid of this?

[@francesdavis4079]

Iwil be 66 tomorrow love you exerises can you help me with my core can get on the floor to do them frances

[@outcastbeta]

I like bra overhang my self