Depression, Anxiety or Grief | Therapeutic Tips

Depression, anxiety and grief are difficult to weather alone, or without the right tools. In this video, Dr. Judy Ho will shed light on 3 therapeutic techniques for depression, anxiety, or grief.
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00:00 Intro
00:30 1. "Encouraging Affect"
06:20 2. "Clarification"
09:39 3. “Communication Analysis"
13:53 Summary
14:48 How to watch more like this
#mentalhealthawareness #therapy #mentalhealthmatters #mentalhealth #depression #depressionrelief #anxiety #anxietyanddepression #grief #psychology

[@MedCircle]

- *Watch our FREE series on anxiety HERE: **bit.ly/3P6HKmh* -

[@M11TS]

I learned to accept my emotions as I became a mental health professional myself. At age 50+. It's never too late.

[@kimberlys.7097]

Your amazing and an inspiration to me. Thank you for sharing

[@ShazWag]

Thank you for this inspiration. I'm in my 50s and in my second year of doing a psychology and counselling degree.

[@M11TS]

@@ShazWag Thats really cool, best two things about it are the good impact you may make on ppls lives and the life-long learning. It never gets boring.👍🏻

[@dalionprince]

Transparently, I’m guilty of being the one who is dismissive but I’m learning to unlearn this! This content is so enlightening. It provides so much language for me personally and how to respond others.

[@legalfictionnaturalfact3969]

Make sure you apologize to everyone you have wronged. The work will be severely compromised without that.

[@amycuaresma]

I'd love to see an episode on: Polyvagal Theory; autonomic nervous system; brain-gut axis; stress; trauma.

[@mathchurch7599]

Kyle you add so much to every conversation. I loved how you spoke on clarification of specific words! I'm going to think about that a lot when I'm communicating with my students and partner. Thank you!

[@susancornelia3782]

I was in the hospital,very anxious, depression was diagnosed in a mental health hospital, going through things from what happened child,now I'm a adult.on medication.isolate ppl a side.still remember everything getting night mares, struggling to sleeping,not it all relaxed

[@tonyburton419]

That was fine information. The distinction between anxious and avoidant attachment styles, and helpful guidance on communication with others, based on these, but also just generally.

[@autonomydepthconsciousness7633]

I knew these things regarding communication/attachment style but this video reminded me to implement these techniques. Thanks!

[@karenmininni4962]

Very informative video. So many people are not aware of these various attachment, communication and emotional expression issues. We need so much more of this to bring an understanding of how we can improve our relating. Thanks so much.

[@reddishsky8614]

This is great! Thank you!!! ❤️

[@amybelieber772]

Thank you

[@paperpencilsandart]

Thanks this will help me a lot 👍

[@beramillerSISTAR]

Thank you so much for this!

[@wolfmanmark6773]

excellent info

[@Rozalyn508]

Great video

[@timrains7994]

I wish I had this information years ago!!

[@amycuaresma]

Sometimes is safe to express my emotions in therapy but what about when those in your family are not able to mirror that behavior. How does you remain authentic while not triggering

[@philosopher7133]

Can you please go over split personality disorder traits and signs

[@Mezzie1957]

Or if the child expresses any negative emotion or anger gets ridiculed for it horribly

[@matthewklene2264]

Whenever I got angry as a kid or upset about something I would always be told I’m not allowed to be upset or I’m nothing but a spaz

[@ryanyoung2112]

In Italian they call u a spazola

[@beverlyanndesjarlais1516]

I relate to this, my mom told me I was never allowed to cry or be mad I could only be happy and smile. As an adult now and being in counseling I’ve slowly started to unlearn the programming my mom engrained in me. I can share my feelings more clearly and without feeling ashamed.

[@alexandrugheorghe5610]

Dr. Judy Ho 💪🏻

[@oldschoolwaverider]

I am not sure an inability to verbalise their feelings and emotions necessarily means someone doesn't understand themselves.

[@angelrainlavender5322]

What if we go back and forth? Like at some points I can't even tell what I'm feeling other than I'm not enjoying the experience and then other times I'm anxious and needing to over explain how I feel about stuff.

[@3lla387]

I really would like uploading how to treat this as professional

[@arthurb8924]

Clairification is important

[@demetriuscobb9939]

I have depression and anxiety 😢

[@karenholtzclaw3135]

👍

[@LightintheDark2056]

👍❤️

[@STEVOLOVESTHAILAND]

I have a horrible story about my life and things that has happened to me. I’m in need of help, but I’m ready to give up. I don’t even know if anyone can ever help, does my life matter? I love this Chanel but I’m lost

[@sarahmohd3160]

Hey. You are strong and amazing. Hold on! It will get better.❤️

[@gigisstorytime68]

Your life absolutely matters. Even though things are hard now It will get better. I'm also going through a tough time right now. But I know I won't always feel this way. It will get better. Do one thing every day you enjoy ( reading a book, going for a walk, or watching a great movie) and one thing to brighten someone else's day. Keep going

[@paperpencilsandart]

What you say is what you become, so speak positive about yourself man, and stay strong!💪

[@mb-cf7cx]

You're very brave for admitting you need help and you're not alone. I know therapy can be very expensive in certain places but try to search for free helplines in your area and talk to a trusted friend/family member when you're ready. It will get easier. Sending lots of love!

[@sharonHendrix-kv5zp]

2:26 am

[@DanielGomez-le5wo]

They should do sit-ups where the upper part of the abdomen is worked, with the legs raised and trying to touch the feet with the hands and its variants that work the upper part of the abdomen, they will see improvements quickly. That upper abdominal exercise will take away your depression and anxiety, it will also heal your mind....

[@jvcex]

beautiful mrs

[@JanSparkles1]

I wish the therapist would slow down a bit, talking so fast gave me anxiety. Like she is rushing to get this over with, I know she is doing a great job in explaining and clarifying. She just needs to breathe and slow down. Geez.

[@SuperHugobox]

This woman speaks way too fast for the average depressed person understand what ever it is she’s talking about 🙄

[@charlesaguirre6633]

I would walk out in the middle of her talking

[@sharonHendrix-kv5zp]

Who's habit is it to made me mad sisters.

[@thetarotc]

U had me until u labeled women as females and but address males as men.

[@goshi132]

We need Jesus.

[@puncharandomkarenmovement4084]

You need your head checked

[@goshi132]

@@puncharandomkarenmovement4084 Jesus is the “Great Physician” according to Mark 2:17. He came to cure the sick and poor in spirit to heal our souls and restore our relationship with God. In his time on earth, to show his power not only did he heal spirits and of course provide “the cure” on the cross of the horrible affliction of sin, but he also healed many physical maladies, including death itself.

[@MissCurious069]

Yes.. Jesus healed my depression and changed my life. I am alive because of Jesus..

[@goshi132]

@@MissCurious069 God bless your soul!

[@tyrooneyfromdababooney7585]

Im not accepting shit,but the blood of The Living God. The world wants you to take responsibility + their bagged + crucifixion. Nope. This therapy session + This help channel+ The Living God and Understanding his Word (Last, but definitely not least ). Get it right folks, quickly. Times are short & the days are evil. Get your mind right (heart).