DEPRESSION // HOW CAN YOU TELL IF YOU'RE IN RECOVERY?

[@gedd6750]

Hi Fi, I recognise so much of my depression from your description of your depression. Would go out to eat look at a menu with 20,30,40 options on and want something not on the menu or found I didn't feel hungry. Lived on protein shakes for about 18 months.(I don't recommend that). The list of films I've half seen is very long. I had really bad anger issues as well. Which were sorted by a great therapist and CBT.

[@DeltaKnight]

I've dealt with depression and anxiety for a long time too, but I was only officially diagnosed with depression and generalized anxiety disorder a few months ago. Getting on an antidepressant has helped a lot, but I still have bad bouts though but it's all about progress, right? One of the ways I could see myself improving, at least on the anxiety front, is (as silly as it might sound) with vlogging. I've been able to vlog, to some extent, out in public places like stores...which up until relatively recently is something I would have never even seriously considered doing. Working and such is still on the difficult list, unfortunately. And I like and enjoy writing too. There are times when I don't do any writing and ironically it makes me feel bad when that happens. Depression, always try to sneak in! Ha.

[@fionathomas6724]

Delta Knight Vlogs you're right, it's all about progress. It's different for everyone too. I'm so glad you've found the confidence to vlog outside. I'll need to check out your channel!

[@DeltaKnight]

Thanks. I'm still not on the level some people do it, but maybe one day lol. And thanks...hope you like something you see there! Btw, I did subscribe last night so I'll be sticking around a while yet. :)