Depression is an Illness, Not a Weakness

[@angelshanafelter6089]

"Depression isn't always sadness, sometimes it's anger." Wow, I have never heard that before.

[@themudpit621]

you don't have to be sad to be depressed. So many people don't know this. Drives me nuts.

[@lorenawieshamm46]

Oh I relate so much to that!

[@shanascott7413]

Me either too until now

[@davinadavina1331]

depression is NOT anger major depressive disorder A. Five (or more) of the following symptoms have been present during the same 2-week period and represent a change from previous functioning; at least one of the symptoms is either (1) depressed mood or (2) loss of interest or pleasure. Note: Do not include symptoms that are clearly attributable to another medical condition. 1. Depressed mood most of the day, nearly every day, as indicated by either subjective report (e.g., feels sad, empty, hopeless) or observation made by others (e.g., appears tearful). (Note: In children and adolescents, can be irritable mood.) 2. Markedly diminished interest or pleasure in all, or almost all, activities most of the day, nearly every day (as indicated by either subjective account or observation). 3. Significant weight loss when not dieting or weight gain (e.g., a change of more than 5% of body weight in a month), or decrease or increase in appetite nearly every day. (Note: In children, consider failure to make expected weight gain.) 4. Insomnia or hypersomnia nearly every day 5. Psychomotor agitation or retardation nearly every day (observable by others, not merely subjective feelings of restlessness or being slowed down). 6. Fatigue or loss of energy nearly every day. 7. Feelings of worthlessness or excessive or inappropriate guilt (which may be delusional) nearly every day (not merely self-reproach or guilt about being sick). 8. Diminished ability to think or concentrate, or indecisiveness, nearly every day (either by subjective account or as observed by others). 9. Recurrent thoughts of death (not just fear of dying), recurrent suicidal ideation without a specific plan, or a suicide attempt or a specific plan for committing suicide. B. The symptoms cause clinically significant distress or impairment in social, occupational, or other important areas of functioning. C. The episode is not attributable to the physiological effects of a substance or another medical condition. Note: Criteria A-C represent a major depressive episode. Note: Responses to a significant loss (e.g., bereavement, financial ruin, losses from a natural disaster, a serious medical illness or disability) may include the feelings of intense sadness, rumination about the loss, insomnia, poor appetite, and weight loss noted in Criterion A, which may resemble a depressive episode. Although such symptoms may be understandable or considered appropriate to the loss, the presence of a major depressive episode in addition to the normal response to a significant loss should also be carefully considered. This decision inevitably requires the exercise of clinical judgment based on the individual’s history and the cultural norms for the expression of distress in the context of loss.1 D. At least one major depressive episode is not better explained by schizoaffective disorder and is not superimposed on schizophrenia, schizophreniform disorder, delusional disorder, or other specified and unspecified schizophrenia spectrum and other psychotic disorders. E. There has never been a manic episode or a hypomanic episode. Note: This exclusion does not apply if all of the manic-like or hypomanic-like episodes are substance-induced or are attributable to the physiological effects of another medical condition

[@karlkarlsson9126]

Frustration leads to irritation.

[@kendigjl]

This lady is giving out the best information for mental health that I've ever heard.

[@SarahLizDoan]

Nunya: Precisely; I completely agree.

[@lesliecas2695]

She really is excellent

[@firecontent6841]

ik like fr

[@trashcatlinol]

And it's free. 😢

[@darrenmcintosh8471]

no she not depression isnt a Illness this is a lie its a deep state of rest Krishnamurti one said It is no measure of health to be well adjusted to a profoundly sick society the medical profession are lying so they can keep cashing uneducated people so they keep on treating the depression instead of resolving it

[@jr-md3gx]

I never thought I had an illness until i had to walk out of my job, spent 24 hrs in bed still in uniform, and went days without eating. The worst episode I'd had. Ever. And it happened while I was a month from marrying my childhood sweetheart, and employed at the best job I'd had yet, with the most amount of money in my bank account, the fittest I'd ever been :/ its debilitating at times.

[@cjane_world]

Sounds like me right now. I'm really depressed despite being engaged and moving into our own house this year. But I feel so overwhelmed with work. Did you overcome this? And how did yoj do it?

[@jr-md3gx]

@@cjane_world I spent 8 days in bed, and like always, got up and did what I had to (as 5 years of therapy taught me). I got meds, which didn't help me at all, maybe made things worse temporarily. I never medicated until then, and quickly gave up on that. I bit the bullet and handled my shit, ate right, slept as well as possible on a schedule (CBD is a God send), and tried exercising when I could. And proceeded to marry my love 5 days after my oldest sister died. Life doesn't wait for us. 20 something days after the worst depressive episode I'd had I was getting back to normal. 2 yrs later I'm the "happiest" I've ever been. I was very open with my fiancee. I told her at the time I was broken. She knew about my depression previously as well. I've been 2 years married and my life is at its best (while my dad is terminal with stage 4 cancer) To this day I feel I lost about 5-10% of myself that depressive episode. I definitely don't feel the same as I once was. But I'm up and running. Dealing with the day to day as far as growing up in a dysfunctional family while depressed. As well as losing my sister and my dad's cancer. I've always wanted to live and had faith in God. I also found a wonderful young lady that loves me. My advice to those depressed as I am would be to carry on. Go through the Correct motions and soon enough life smiles back, a bit. That doesn't mean you'll always feel happy, rather you'll always be functional. Don't give up. Life's a beautiful bastard. Please, stay strong. God bless you all. In your times of need turn to the lord. Only he can heal. Actually right now I'm drinking a 6 pack in the house I grew up in. Alone in the same back yard that saw me grow up depressed. Thanking the lord for the good times and asking for strength for the times to come.

[@jr-md3gx]

@@cjane_world as long as you decide to live, you will always overcome this illness. Cry when you have to. Be depressed when it's necessary, but always get back up. God bless

[@cjane_world]

@@jr-md3gx Thank you so much for your response. Life seems pretty bleak right now. I'm starting medication right now and am hopeful that it will somehow lessen my symptoms. I've started a therapy a couple of weeks ago and we're trying to determine whether I have an undiagnosed personality disorder. I'm very happy for you that you've overcome this dark episode in your life 💝

[@Hmbeeg]

@cjane How are you feeling now?

[@nickdipietro7797]

She feels like that very nice high school teacher who’s very nice and wants you to succeed 😁😁😁

[@theonlymeaning]

well, she is a licensed Psychiatrist which means she was first awarded an MD after graduating Med School. THEN she went into study and Residency for Psychiatry and after long study and testing and clinical practice, she was awarded a Doctorate in Psychiatry and again, after an exam, her LICENSE to practice Psychiatry.

[@serena1785]

Clinical depression is a very serious illness and can be deadly if not treated. I have been on treatment for depression since the age of 23 and am now 66 years old. I had two major depressive episodes in my life and each time it took me close to 18 months each time to recover. My doctor told me that I must take my meds for the rest of my life. This is the hand I have been dealt. I have a family history of major depressive illness. Without my meds I could not live a normal life. I have been episode free for 36 years. If you can get the correct diagnosis and treatment it is a God send. Blessings to all who suffer from this awful illness.

[@awwyoumad]

That makes me feel so good that you said that

[@serena1785]

@@awwyoumadThere should be no shame attached to mental illness your brain is no different then any organ in your body when something goes wrong with it. Most people believe you can just think your way out of clinical depression you can not. But the correct diagnosis, good medication and learning new ways to deal with things and time it does get better. Good luck and God Bless.

[@rickredmond9847]

You have a gift for communicating and simplifying deep and complex concepts and information so that the average non-mental health professional can understand it more easily. Great stuff!

[@DrTraceyMarks]

Thanks for binge watching my stuff! 😀

[@akaunderdog4223]

I agree 👍

[@Jen7867]

Yes, I agree, and that is the hallmark of a great teacher.

[@melissajohnson2935]

The biggest breakthrough I ever had when dealing with my mental health was when my therapist asked me if I would be ashamed if had cancer and received treatment for it. It wasn't until that moment that actually looked at my major depression and panic disorder as a illness that needs treatment instead of punishing myself for making life hard for no reason.

[@dijaworldworld3895]

Amen!

[@klanderkal]

I retired, but actually didn't have to.. it was my fault for retiring. I'm unable to handle without my career job. I got horrible depression and all that comes with it. Can I recover, and be happy ever again.? Without medication?

[@krisd6811]

One thing that sucks is not feeling like you can be open about it with your employers or teachers for fear that they'll think your weird or won't take you seriously

[@trashcatlinol]

My Mother-in-law managed a business and had that exact view, so that fear isn't entirely unfounded. She's slowly realizing how her actions are making everyone around her miserable and is addressing her personality issues. I haven't been completely upfront about my depression, and neither had my husband until recently. She no longer manages the store, having to quit due to work-related stress, and she has been depressed ever since. I've at least tried to support her, despite the trauma she put me through. I certainly don't need to perpetuate the same discompassionate behavior.

[@Onlinesully]

@@trashcatlinol I find it hard to accept that life can be so brutal. what you’ve described here is really difficult to hear.

[@Succulent57]

So true

[@Vince3C]

There are a lot of people out there who see mental illness as a weakness and won't consider that it isn't a weakness.

[@34Packardphaeton]

... Dysthymia for 52 years, from 21 to 73 ... but who can afford the necessary treatment?

[@janets7291]

I have had dysthymia with episodes of major depression since I was five years old. I am now 59. I've always felt that "I am Depression" rather than "I have depression." I've recently hit upon the concept of "overidentifying" with depression and it's really rocked my world. My therapist and I are going to delve into what that means, and I'm very hopeful. Thanks, Dr. Marks!

[@DrTraceyMarks]

You're welcome! All the best with your work on this

[@classiql]

"Things that are EMOTIONAL still come from an ORGAN that has TO FUNCTION correctly"

[@DrTraceyMarks]

That’s right! 😊

[@muzerhythm2242]

Best description she used! When I'm trying to explain to someone what depression is. Will use this.😁

[@terimurphy4009]

First time in my life someone describe it like this. I finally feel less of a loser and more kind to myself

[@sphinxkitty4951]

Diet is important 👍🏾

[@opedromagico]

4 years here.. will get through

[@saramaria7709]

Same dude same. 4 years of little pockets of happiness and major depressive episode. With you. Ever need to talk im here

[@themudpit621]

Mine vanished after 8. One day it just went poof and was gone. Serious. Like magic it was. Hang in there. Of course, now, 16 years later, it's back, but I had a REAL good 16 years there!!

[@naina3593]

10 years of anxiety & depression

[@gabrieldunne7323]

It's very important to me to tell you this. I am 38 years old, I have been through depression, and at least 15 years of alcoholism. This year, I decided to quit drinking, and my whole brain changed. The enterily system switched. I see know infinite possibilities ahead, but I can't stop blame myself for the time I wasted. You have a very important gift, and I so glad that you can share it with us all. I'm sorry if my English is bad. I'm argentinian.

[@hissyfitz7890]

FWIW: Please don’t waste more of your beautiful life beating yourself up for what is now in the past. 🙏🏻

[@sandrawilsen6324]

Proud of you!❤

[@phoenixrises1311]

Good luck and I hope I can get help 2

[@theonlymeaning]

Oh, I wish my Spanish was as good as your English!

[@robertwatson5104]

Great video, I’ve been so embarrassed about my depression I’ve kept it under wraps for years until now, when I had some bad news regarding my job. Had a meltdown and now off sick , feeling guilty about this, but I don’t feel like returning to it anytime soon. This in turn is making me worry money etc. I have contacted my doc and seeking therapy enough is enough

[@lisafitzgibbon8434]

Hi Robert, hope you're feeling better since last year. Sending much love for your journey 💜

[@gabecossio2923]

I had a major depressive episode about a year ago. After about a month and a half I visited a psychiatrist and was prescribed Prozac. On day 25 of taking it I started feeling much better and afterwards recovered and I felt like myself again. Prior to that it was pure hell. Anyway the point I wanted to make was my in-laws and wife were not very supportive when I was severely depressed. They made me feel as if “I could just think wonderful thoughts “ and I would have been healed. As much as I could I tried to explain to them it’s not that I don’t want to get better it’s that I “can’t “…. In retrospect I get resentful thinking about it. Thank You Dr. Marks for your videos. Very informative

[@sasha48189]

I struggle with depression for a long time this is a horrible thing to deal with especially people who dont understand what u going through sometime I feel like disappearing 😪😪😪😪

[@PattymacMakes]

Dr. Marks, I love how you so clearly present such a complex and difficult topic. People fail to realize we are one big chemistry set walking around, and things can get out of whack. As complicated as the systems are, I amazed we get around as well as we do. It's pretty miraculous as far as I'm concerned. Very interested in your follow up videos.

[@DrTraceyMarks]

Pattymac Knits You’re so right. We’re miracles of God. I’m always open to suggestions FYI.

[@PattymacMakes]

I"d love your thoughts on how prolonged stress effects brain chemistry. Do you offer any therapies other than meds for your patients? I've done some EMDR therapy and a few other interesting things over the years. I don't really feel comfortable spilling all my beans on a public youtube comment string so I think that's all I'm going to get into here. lol

[@DrTraceyMarks]

Pattymac Knits I’ll do some research on that to get the specifics. Great idea. I do more relationship and interpersonal therapy. I don’t do the specialized therapies like EMDR. I do think pretty highly of it and refer people out for it.

[@PattymacMakes]

The single most helpful thing I ever had was some sort of Neurofeedback therapy. It was amazing. A combo of that and talk therapy. It changed my life!

[@crazyeyes666]

problem is these tablets arent solving anything

[@nomalangamamabolo1088]

Thank for educating us, I’m just diagnosed with severe depression and anxiety...

[@yelitzagalan5670]

Watching this video honestly brought tears to my eyes, because often times we do get stupid comments from people. Like to just cheer up, or "you'll get over it", or you're just being lazy. Sometimes even though we know those things aren't true, we can beat ourselves up even more. This video also helps me understand why usually over the years left untreated, depression can go on for longer periods of time and even become more chronic.

[@ThePeterboroughPrairie]

The comments get me because it reveals what the people around us really think and their level of education and understand and bias. Because we depend on the people around us in various ways, it ends up being traumatic to find out, while sick, that others think you're weak and lesser and have negative bias towards you because of the illness. It makes me feel completely alone and vulnerable and entirely at the mercy of a world full of people who would kill me (at one extreme) or let me die while pointing fingers at me and shaking their heads. It makes me feel completely vulnerable, alone, and at risk.

[@angiepayne6104]

Are there actually people who are not depressed, with the actual illness of depression? What I mean is, I have struggled my whole life with depression and anxiety, and I do often feel weak that I can't get my life together like so many others. Do they not have depression? I don't even know what that feels like. Even in times where I am thriving, I never stop having some anxiety and depression. Am I just making this up? Am I making life harder on myself? What is wrong with me? I don't understand how normal feels. I wonder if everyone feels like I do, but they hold it together and are able to look their best, have a career, a clean house, exercise, etc., etc.

[@DrTraceyMarks]

Hi Angie. Everyone doesn't feel like this. In fact some people are so unable to relate to those feelings that they question if depression is even a thing - thus part of the reason for the video. A person can tell you things upset them or they are struggling with things but that doesn't mean they have depression. Depression is a group of symptoms that occur at one time and cause problems.

[@sandrawilsen6324]

This is how i feel like. I forgot how normal feels like.

[@jocelynbelle2946]

Oh God, this is exactly how I feel 😭

[@janellephoenix4378]

What upsets me about Depression is that it's a problem that no one knows how to cure and so people try to distract you from the bigger issue at hand. I like to compare it to a house fire. Everyone points out the pretty little details of the house (i.e. the cute little shutters, beautiful rose bushes, etc.) While failing to see the larger issue: the house is on fire! Distraction is fine short term but if you don't deal with the larger problem it's catastrophic and fatal in the end.

[@DrTraceyMarks]

Hi Megan. I have an upcoming video on a new theory of the origin of depression. It’s relevant because it changes how we look at the treatment. But we’re still talking about treating symptoms and not curing the disease. Most diseases are not cured they’re just managed like hypertension diabetes lumg disease, etc.

[@TheLily97232]

Amen. I'd rather stay at home for 2 weeks doing nothing to reflect, analyze and pray to see what's going on and treat it than party everyday to avoid my problems. I have really no issue with getting myself away from everything to focus on a problem, I love confronting issues

[@noelcordero9107]

@@DrTraceyMarks Thanks for the latest in medicine, science and psychiatry as regards depression. Also, as regards Bipolar 1, and 2.

[@DrTraceyMarks]

@@noelcordero9107 You're welcome Noel!

[@noelcordero9107]

@@DrTraceyMarks As a guy who has Bipolar 2, and severe depression, the hardest thing is how bad one feels about oneself, and the overall hit on one's self esteem.

[@darlenefrye]

Thank you for explaining Depression. I have battled it on and off for decades. Being treatment resistant makes it even worse.

[@kimpetersen6919]

Try psychedelic, got mine from a drugstore online

[@kimpetersen6919]

CHeck trip_pharmacist

[@kimpetersen6919]

i n I N S T A G R A M

[@scotnick59]

She gets to the point: so refreshing!!

[@TODDZEN]

Thanks for your insightful talk. Even Therapists can lack empathy for a Depressed person. That is my personal experience. I had a Therapist tell me "If your looking for Compassion I am not your guy". I cancelled the Therapy right away.

[@jackiejames3898]

Wow he should not be in practice. I'll bet he's screwed alot of people up. Invalidating someone in this condition is serious. It's happened to me. I find it hard to get help now.

[@Contessa998]

Hope you didn’t pay the asshole

[@yelitzagalan5670]

I was basically told my a therapist in the past to basically make changes in my life so I would feel better. I stopped seeing him too. Like how are you going to tell me that something I've struggled with for years is because I need to fix certain things in my life. So ignorant.

[@JACOPO.OFFICIEL]

Thank you for this statement ! Depression like all other mental illnesses are illnesses just like physical illnesses, you can't "just get over it", like you can't just get over it cancer, diabetes, asthma etc.. all illnesses need a treatment because they won't go away on their own!

[@FlyMF]

Depression is not an illness. It's just a way of thinking.. because you're thinking negative and in bad time of your life does not make you sick. Stop letting people make excuses for this b.s.. sure talk to someone about your problems let everything you feel out so you can feel better but stop saying this is an illness and being sick because that's just a load of crap.

[@FlyMF]

You just got to put your big boy pants or big girls pants and figure it out. Sure get help but stop saying illness and sick when there are people who have an illness and are sick for real.

[@TheVideoSlick]

You got that right and I'm just spiraling deeper and deeper to the point I barely function.Everyone around me just devalues my feelings like I should just pull up my big boy pants and get along and I just can't.I am diagnosed Bi-polar, chronic depression,ptsd,and anxiety disorders and I went through narcissist abuse recently which has literally knocked me down for good I fear.I am a kids balloon entertainer,digital artist,magician,guitar player and can do so many things really well but can't even go out and do my job as an entertainer anymore because of my condition.I am soo afraid of people anymore because it seems like everyone is a narc to some degree, me included.I am soo afraid of everything and feel like I'm going to have a heart attack everyday.The anxiety and panic is soo bad it literally puts me in tears quite often and has made me attempt suicide multiple times throughout my life.The anger too is VERY real I also have had anger problems my whole life and have been in soo many fights whether it be in jail on the street ,prison in the bars and I even fought the HELLS ANGELS!I got scars and broken bones and I am just a wreck from years of trauma physically and mentally.I don't know what to do, I am also about to lose my place although I may have help from my cousin, but I am soo afraid I will screw him up too because of my mentality.I am soo negative and unhappy,depressed and no one seems like they really care.

[@ligialepe5332]

I am an addiction counselor or social worker helping people with their addictions. So, I want you to let you know that I used your videos to educated people and I invited them to view them all so that they can be aware of their own behaviors and be able to understand others behaviors as well. I am grateful for you and your work! Please know that.

[@DrTraceyMarks]

Well thank you so much Ligia! I hope I continue to deliver videos that are helpful. 🙂

[@debbiesmith8248]

I've been battling depression since 2001. My triggers are being mistreated by people. I've recently learned it's called Rejection Sensitivity Dysphoria. People make me suicidal and I have what I call a meltdown. I've got so I keep away from people.

[@DrTraceyMarks]

Hi Debbie. I hadn't heard of that term, but I get the meaning behind it. I'm glad you're able to have some control over it by getting away from the people that trigger you.

[@debbiesmith8248]

Dr. Tracey, for me it's the only way to protect my emotions and thus keep my depression under control so I don't nose dive into deeper depression.

[@jodavin2325]

I know this was a while ago but was wondering if you have had any other diagnosis....hope I dont cause offense.

[@krisd6811]

Whoa. Kinda reminds me of me a little but it hasn't affected me that terribly. Sorry to hear. I'm very sensitive too. There's nice people out there also. Try to focus on that and ignore the rest but I know it's hard...

[@littlelulu4107]

Yeah I wanna beat them up, teach them a little respect. As an adult I cannot do that so I rage inside my mind when I'm alone.😢

[@alyssaisnotdoneyet]

I don't know what I have. I feel "depressed" i.e. low and sad and like there's no point to life, often numb and tired or bursting into violent sobs and having to talk myself into getting up and going to work. Sometimes I'm tormented and in pain or low and in pain. In general I just wish that I had never been born because life doesn't seem to be worth the pain and the work. About a year and a half ago I finally went to a psychologist after feeling this way since my teen years with no end in sight. I went to two sessions and then stopped. I told him that I can't really identify a major reason why I feel depressed at this point in my life and he told me that depression is caused by stress so if I'm not stressed then I'm not depressed. He asked me no questions about how I was feeling. He had me fill out a form checking boxes with adjectives that I thought described my personality and then he gave me paper and told me to write down what he said. He spent the entire hour giving me one line quotes from his book like "The day is moving on so I have to move on with the day" even though he hadn't asked me if I was hung up on anything. I felt like he was telling me that I just need to keep a positive attitude. In the second session he asked me questions about myself like "Are you someone who likes to follow rules?" and he kept congratulating himself when I answered according to his "prediction". He literally kept saying "Man, I'm good!" He talked for 99% of the sessions. He didn't even ask why I think I'm depressed so I could tell him my symptoms. I felt like the "expertise" he offered me was no more insightful than what I could have got from a random person. I haven't tried any other therapists since but sometimes I wake up in the morning thinking there's no point to life and nothing to hope for and I'm 28 years old.

[@DrTraceyMarks]

That’s a very unusual therapy session. The session should be about you and helping you understand yourself.That would be exploratory psychotherapy. Cognitive behavioral therapy is about getting psychoeducation and exercises to complete.

[@BrisEdeny]

hey Alyssa, I'm sorry about that horrible experience, you are not alone, I've seen bad psychologists and psychiatrists too, they do so much harm beacuse then you stop looking for help. We have to keep trying with different ones and learn by ourselves, is worse when you're young and have no idea what's going on, but what I can advice is don't give up, keep seeing different therapists until you find the one for you. Don't give up, remember your favourite moments and loved ones, even your animal companions or a flower sometimes can remind us life is pretty, sometimes is a meal or a joke... we just gotta keep our brain under control :( I hope you find the help you need.

[@TrulyMademoizelle]

Ugh nothing worse than a self indulging therapist.

[@alaatarek9463]

Seems like a narcissist.

[@bbeabobea]

I just wanna share this... Last session with my doctor, I ended up insulting(well she wasnt downright mad, just... looked and sounded irked) her because I disregarded depression as a medical condition. I told her I was embarrassed by it and I didnt like talking about it. And she said, if you think it isnt, then our session and my profession shouldnt even exist and it's useless. That she's a doctor for reason, there's science and a study, and they exist to help this part of health. Fast forward. Im slowly accepting my condition. Just a little background on me:I have subclinical hypothyroidism (my mom and grandmother has clinical hypothyroidism) and I had an uncle who had depression commit suicide last year and I also have a cousin who has bipolar disorder. Who knows, maybe there's more in the family but was never diagnosed.

[@DrTraceyMarks]

Hi Beatrice! Thanks for commenting. What a story. That reaction seems a little dramatic, but I get it. Many people are embarrassed by having something wrong with their mind. I see it as part of my job to educate my patients on how they have an illness just like any other disorder of your body. It takes a lot of reinforcement from others including the public to get past these negative perceptions. Did you know your hypothyroidism and depression are probably related? You've inspired me to do a video on this topic. I have one coming up on testosterone and depression. The thyroid has a similar effect on the brain. Stay tuned.

[@Clamski]

Thanks Dr. Marks! Life long (self diagnosed) chronic depression. I was looking for a vid that I could share with those who do not understand. I just recently had a conversation with a friend who said it wasn't a thing, and the best I could explain it was that it was like trying to describe colors to a color blind person, or sex to a virgin. I especially like how you differentiate the common "I'm Depressed" from the clinical use. Much like people use the common use of the word "Theory" to mean it's just a guess, and then apply that to the way it's usage is in science. As a side note, I have never seen a posting where the poster had SO MANY responses to the comments! So much respect for that. You truly care. That, plus the time you put into producing your vids... "Faith in humanity restored" I needed that!

[@DrTraceyMarks]

Thanks so much Kevin. I’m so glad this is restoring your faith in humanity. 😊 I enjoy interacting with people in the comments. As my channel has grown it’s gotten harder to keep up but I’m still working at it. I appreciate that people are so willing to talk about sensitive topics publicly.

[@Clamski]

@@DrTraceyMarks 17K views. Is that all? Your channel should be required viewing for freshman high school students (or earlier, or my 86 year old Mom) I'm spreading the word. I'm 55 years old, and all my life I've had an interest in human nature. After watching several more of you vids, and more to the point, reading the comments. I am intrigued by how many folks share similar experiences, yet different. So many cross over (ADD/OCD/Depression/Etc) people. Spectrums, overlapping other spectrums. Maybe AI will help figure it out.

[@cynthiajones9720]

THIS! So timely and well explained. I appreciate your time and contribution to the world of mental health.

[@Screwsandrods]

Thanks for posting, it’s so important for people to understand!

[@DrTraceyMarks]

Thanks for watching!

[@TiffanyRusell]

Something I’ve been diagnosed with and deal with sometimes... I just sent this to my bf hoping he will understand my illness better... thank you for this video. I couldn’t have explained it better to him.

[@KC-zb9qd]

After going to therapy for several months for my anger issues, I discovered I’ve been depressed this whole time.

[@DrTraceyMarks]

What a realization! I hope your anger resolves with your new depression treatment.

[@joselynnpross1324]

K C because of my anger issues growing up, I was great at sports because I always wanted to KILL the ball ! Unfortunately as I grew older and needed to be a grown up and got to college and get a real job and mingle in society, I couldn’t relieve my anger with sports, so it festered till my father died. My entire family went into therapy afterward. Unfortunately it just got worse, and worse, as family members kept dying with only my brother and I left. I’m now 65, have Bipolar depression, have been on disability since age 49, after my breakdown, after my best friend/older sister died, and I lost the only job I ever had for 26 years. My mother died 3 years later. Life has been a slow decline, filled with new illnesses, and too many medications. No truer words were ever said than the line, “Life’s a Bitch, then you die”!

[@johnallen2680]

I thank you for taking the time to care and help break the stereotypes that a marginalized community faces. Many thanks.

[@DrTraceyMarks]

You're welcome.😊

[@bluebutterfly4537]

Thank you so much Dr. Tracey!!!! I really appreciate you taking the time to make this educational video! It's so reassuring to know that it's not a weakness, rather it's an illness. Thank you so much once again!

[@DrTraceyMarks]

You’re so welcome Angelica. Thanks for watching.

[@cvmuziclvr77]

Thank you for explaining things in a way that really makes sense.

[@lorenawieshamm46]

Dr. Tracey you were there when I was in so much despair, you helped me understand I was not the problem, "I have an illness, but I am not my illness". It's been a year and a half since I am in my journey of recovery and maintenance. Thank you for educating the world on mental health matters, in doing so you are helping fight the stigma and saving lives. Forever grateful for your work.

[@angelaa1979]

This video relaxed me . Trying to have my husband understand my disorder of anxiety/panic and sometimes depression . He thinks it's all in my head

[@truthinlovemama]

Same, or lack of will

[@davidtichborne5090]

there are many causes of depression and anxiety environment abuse trauma stress genetics etc

[@DrTraceyMarks]

That's true David.

[@agceh]

Life events. Like divorce/breakup, job loss etc.

[@iampray3463]

Dr.Marks I just subscribed to your channel. I thank you for the amazing work you do. I have been living with several mental illnesses for over 30 years. I am currently living in my car and pondering the end of my journey here. Please know that I am grateful for what I have learned from you…❣️

[@markhou]

Dr Marks, great video!

[@DrTraceyMarks]

Thanks a lot @markhou!

[@jesspraise35]

This is my second time looking at this video. I really like the way you explain depression, high blood pressure, and diabetes. I have all of them, and i have to treat each of them the same way. I got to do what I need to do to manage them all. However, there is so much stigma about mental health, but I am so glad that their are people and other things that it trying to reduce that.

[@klanderkal]

THANK YOU for mentioning " Job loss" as a reason. It's difficult to explain how profoundly devastated i am to the professionals, and friends/neighbors. Especially knowing it was my fault! How i wish i could go back in time, and change things. The Anxiety, insomnia and severe depression... just added to the suffering. It makes you unable to do anything. And nolonger enjoy anything, including life. You just want to be gone... 😢

[@gabiko8153]

Dear Dr. Marks, I would really appreciate if you would discuss the connection between low self esteem and depression. I'm a psychology student and if I understood right, low self esteem is one of the causes of Depression. Also, I read that low self esteem is underneath other mental disorders, like anxiety. So actually my question is: can you discuss connection between low self esteem and mental health in general. I was doing workshops with teens about mental health and while preparing - reading articles and contemplating about my own experience (fully aware how introspections is not enough or valid to bring any conclusion), the idea how self esteem is important for one's health was like an illumination. I'm thinking to make prevention workshops for kids and teens (the sooner the better) to boost their self esteem (also a question is when is self esteem formed and does it act more like a state or trait - I would say trait, but would appreciate you discussing it). Without any reference (my professors would not even consider reading these haha), I believe that high self esteem is like an armor that will help you beat troubles that life brings. Thank you in any case, your videos were very helpful, personally and professionally.

[@phild5034]

Thank you for just being honest. For me just hearing it straight and no B.S. is sooo much easier for me to understand. Just the truth as is. Thank you.

[@BMCLegacy]

Thank you. I started with PTSD. Now I have major depressive disorder. I was confused on why I've been down so long. Or why I can't shake this hopelessness. I know my illnesses play a major part but those were recent diagnosis. I needed answers and you always help. Thank you again 💓 💖

[@jw2223]

As a therapist, I agree with the majority of things said, however depression often does have an underlying cause... genetics, sure play a role, but in my experience, issues related to childhood are central to whether a person develops a mental health disorder. It could be from trauma (chronic, or acute), your relationship with one or both of your caregivers, and/or a lack of sense of control growing up. Environmental factors influence brain chemistry, and your brain chemistry influences how you interact in your environment. Both therapy and medication are important. It's all related, and I'm glad Dr. Marks is clearing up common misconceptions.

[@truthinlovemama]

I agree. I’m not a professional, but just from research it seems like childhood trauma can mess with the wiring in our brain. Obviously, I’m speaking in laymen terms, but is that right?

[@melissas2950]

Oh my goodness. I discovered your channel as I was looking for information about disassociative disorders. (Not sure if that's the correct term). My daughter has been suffered with severe depression and anxiety. Your channel is very informative. Thank you so much for your channel! You are a God-send!

[@Rs-dr4fw]

This hits hard after coming out of the deepest depressive episode of my life

[@Rs-dr4fw]

Yes it does!!! I got on meds for the first time and it helped a lot. I wish I would have asked for help 10 years ago. There is always a tomorrow. ❤❤❤

[@isatoujallow1189]

I live in an environment where depression is seen as something is wrong with you and you weak either you ungrateful or you gat time to wast I can't talk about been depressed without changing it's name. your channel really helped gat a clear understanding and stop beating my self for it.

[@renostubbs8504]

I wish my wife would understand this,it is not my intention to be locked away for days in a room, just need her to understand this

[@theonlymeaning]

I wish my husband would understand it!

[@loveperfumes8395]

During my benzo withdrawal I experienced the deepest major depression episodes with intense suicidal ideation . I had never depression before . It was one of the most terryfing symtom . I feel so bad for anyone going in this darkest place . I wish all heal soon 🙏🙏🙏 with the help of doctors and God !!

[@DrTraceyMarks]

Thanks Love perfumes for encouraging others. Yes, the darkness is terrifying.

[@bobjary9382]

100%agree . There are many nasty things that are a major headache to come off but Benzo wd is the worst imho . Worse than heroin worse than methadone ...horrible.

[@Slip_HD]

Psychiatrists are on a different level, seriously. Even my doctor is just so calm when he talks and understands me as well as giving me great advice.

[@emmalobster4481]

Dr Marks, Thank you for demystifying depression. Your dedication to education is very impactful. Would you consider explaining PTSD? I have a loved one severely affected and would love to understand more.

[@Rando.Rainstorm]

Ive been in an "episode" since 2017. MDR, meds were TERRIFYING. Suffering my entire life. Insomnia, insane anxiety attacks, hiding myself because of my shaking & just my stupid, panicky, loser self. I wouldn't wish thus on my worst enemy.

[@kimpetersen6919]

Try psilocybin mushrooms, those helped me overcome mine. Got it from a drugstore online

[@kimpetersen6919]

CHeck trip_pharmacist

[@kimpetersen6919]

i n I N S T A G R A M

[@Bitt60]

Dr Marks I remember when I got a wave of depression that hit me hard and fast. It was my first episode. Doing well now with my Doctor's care. It surprised me how fast depression came on.

[@DrTraceyMarks]

Hi Tom. Yes, it can come on hard and fast. I'm glad you're doing well. 🙂

[@user-xy4ff5yp7b]

Mine lasted about three months. I am so glad I am out of that now!

[@MsOhsusanna]

Enjoy listening to you. Depressed all my life. And now at 61yrs trying to figure out why.

[@melodyrogers9473]

I understand. I'm 55. It's been hard. Very hard trying to deal with everything. I know why i have my problems. I'd love to be able to accept it as past crap and move on. Keep hanging in there. It'll get better. I hope you figure it out and you can feel peace.

[@k.w.1459]

Wow! I’ve recently in the last year or so started to think that depression episodes can be like muscle memory in that the more you do it the more likely you are to return to a state of depression. I’ve never heard anyone mention this -not even in medical field- before. You explained it as “kindling”. I referred to it as a type of muscle memory. I enjoy your videos. Thank you for being so clear and thorough

[@classiql]

Your brain is an organ! This realization is def a game changer in reference to depression.

[@DrTraceyMarks]

Yes it is! Thanks for appreciating the significance of that. It’ a bigger deal than people realize.

[@195516Z]

I'm seventy years old and I can hardly remember the few times I was not depressed. I'm truly surprised I'm not dead yet!

[@adamsvictoria3339]

xxr_psychedelic Has the best record of good strains n they will teach you all you need to know before dispensing...you gon be grateful

[@bryandejesus7939]

Thank you. This was the motivation I needed.

[@johncline3033]

About 45 years ago I joined a fraternity for young men 13 to 21. I was the one not many people paid attention to. I made what I thought would be life long friends but towards the upper ages I was being avoided and I still don't know why. Now that I'm 60 and have made contact with them again, I have found nothing has changed. Still hurts my feelings. Toxic? It has me not even wanting to open FB anymore.

[@laxminagar5334]

Change friends...and make atherapy with a psychologist..

[@Joanna-gg4qx]

This is a wonderful channel Dr. Tracey Marks! You give such a healthy break down of mental health, very constructive and helpful to wean out the confusing aspects between body and mind. I've just started medication for this, and as a teenager was more so absorbed in the stigma of medications than thinking they could help. Instead telling myself that i've gotten through this before with no help, that lasting 5 years, then now when it's come back and after 2 years just giving help a chance, i've really realised how much it is just an illness! My only regret is not trying medication sooner and that could have prevented so much further damage.

[@juliehall4301]

What happens when they re-occur over and over, year after year, decade after decade...without end

[@janetkendle2073]

Thats how it is for me. I feel better for a while then I'm back to depression

[@funsize8282]

I was in a relationship for 2 years with someone that suffers from depression, anxiety, sleep apnea and diabetes. He’s a good guy, but I found out that he was entertaining another woman talking explicit things to her. He claims that I was complaining about everything he does. It was because I knew what he was doing behind my back and when I asked him about it, he lied about it. Instead of him talking to me about it, he shuts down and said he was tired of me complaining about things he was doing. He said his depression kicked in that’s why he didn’t want to talk to me. He said it’s not my fault, but I feel like I contributed to his depression. But that’s shouldn’t be an excuse to lie about what he was doing to me. I don’t feel no closure about this. Now we haven’t talked in a couple of days and we stopped texting each other. I like him but I don’t think I can’t be with him because I’m afraid he going to lie or his depression will kick in!🤔

[@frankgiacon3983]

Like your work. I'm thinking that my depression is hitting several decades rather than weeks. I'm still here but happy is not a word I use.

[@christianjoseph27]

I hate it when people compare my life to the less fortunate ... Or When they tell me "it's just in your mind" Or "It will pass".... :(

[@terimurphy4009]

Dr Marks you truly explain things in such an easy to understand way. Thank you x

[@DrTraceyMarks]

You’re welcome.😊

[@frictionprimezalgarius9419]

Dr. Tracy thank you so much! I've been watching a lot of your videos and they have helped me so much! You have been a light house in the storm and also help me understand the storm. Thank you for making videos and helping everyone.

[@henrylarson]

Nice video. I love the info from your videos. The only suggestion/request would be to make more videos on how to help these symptoms and help with depression. I see a lot of videos on KZbin about how to tell if someone is depressed, but not that many videos about how to help with it. Thanks for making great content every week, I appreciate your hard work:)

[@DrTraceyMarks]

Thanks for the feedback Henry. I know what you mean - nice to have the information, but then what? I plan to have plenty of "what you can do" videos - I was ready to jump straight into those, but felt like I needed to lay some foundation first. Thanks for watching.

[@melissagopaul7007]

Well explained.

[@DrTraceyMarks]

Thanks Melissa.

[@Theaksten]

This video is a downer. I feel hopeless after learning that depression is most commonly chronic and recurring.

[@Ollie_AZ]

Get a second opinion from a psychologist or a critical psychiatrist. Cognitive behavioral therapy is proven to have lower relapse rates with depression than antidepressant medication.

[@addysaw]

Hi Dr. Tracey, what can I do about depression due to loneliness? I put a lot of effort to meet people (despite anxiety), and the lack of connectivity has driven me into a deep depression. I keep trying again and again but I can't relate to others. I'm a black sheep in a foreign country. I'm on antidepressants, but I'm sure there's another way? Thanks in advance

[@metanumia]

*THANK* *YOU* for making this video, I've been called lazy many times, been told to "straighten out and fly right", to "just get over it", to "just try harder" by so many people. After many years of professional treatment, diagnostics, and analysis, it's *very* *clear* that I have severe, treatment-resistant major depression on a seasonal cycle (worse in the winter, better in summer) that is resultant from multiple *physical* and *neurological* pathological alterations. It has always boggled my mind when someone calls me lazy, because I work very hard every single day to take extremely good care of my body and mind, spending 6-9 hours exercising, meditating, getting sunlight exposure, self-monitoring psych. variables and graphing them, taking medications, and many other time-and-effort-intensive tasks to adequately prevent and deter onset of major depressive episodes (which can last for months to years). I've never seen someone call a cancer patient "lazy" or to "just will yourself out of your illness". More people need to understand and accept that mental illnesses *are* *not* just "laziness" or a "bad attitude", there are measurable physiological differences and complex pathophysiological processes going on.

[@DrTraceyMarks]

Yes Anodyne, I'm right there with you. Good for you for taking such good care of your body (6 hrs of exercise - wow). I think we've made some small progress in increasing people's awareness of mental health as a medical issue. I've even been surprised at how much people are willing to reveal very personal things about themselves in these comments. But it just shows you how many people out there are hurting. We still have a long way to go to get people educated and remove stigmas. I'll just continue to do my part chipping away bit by bit. Thanks for watching.

[@metanumia]

Thanks so much for your videos, and your kind reply! One clarification though, I usually don't exercise for 6 hours straight, unless I'm hiking or something. Rather, I spend 6 or more hours accomplishing my self-care routine, which includes a 1-2 hours exercise, plus all the other steps listed. That routine, plus self-charting of mood, healthy diet full of vegetables, and especially >1 hour of sunlight exposure daily all help me just as much as prescriptions do. I highly recommend taking these steps, even if you start small, to anyone else reading this who suffers from depression. Take care everyone. :)

[@beckyoconnor0302]

Such great information: thorough and so well presented. The background music, however, is maddening.

[@aaronchristopherpreece8930]

Thank you so much for your videos. You are truly relative on these difficult mental health issues, I know these are very difficult subject matter. Aaron

[@jelatinosa]

That's weird. I'm pretty sure my first "episode" that I noticed when I was 12-13ish years old lasted like 3-4 years. It was awful. It felt like I was in a black cloud. Then it mostly went away for a couple years, and then it came back with a vengance. I have short sporadic moments or days when I feel normal and content, even happy, but overall, I feel like I haven't stopped being depressed since. It's been over 10 years and I don't think there even is a light at the end of the tunnel. I can't see things getting much better, but at least I know they can be worse, and aren't, at least not yet. I still feel like I can function for the most part, go to work, bathe, eat, do necessary chores.

[@EightJane]

Again, I've commented on several of your videos in a short amount of time. I had no idea that 2+ years was considered abnormal. I was honestly surprised when you said it, on average, lasted 5-6 months. Now I understand why antidepressants were recommended. Depression since o was young off and on. I've spent 3 years in a state of nearly solid depression. I had no idea. I really hope that the stigma around mental health ends soon.

[@mediabreak1993]

What I would really hope for is them to find a cure for this I know they problem won't because scientists don't really

[@nobodyimportant2290]

I have depression. I see a psychiatrist and it helps a lot. Before I had it bad, but it is getting better

[@alessiaamanda9435]

How are you feeling now it's been two years

[@nobodyimportant2290]

@@alessiaamanda9435 better thanks:)

[@car_daniel]

Every time I watch one video of yours I get to notice how ignorant of this subject I am. I've been depressed for pretty much too years, more than one year in treatment and I'm still learning!

[@BMarquese2010]

This is so amazing Dr. Marks. I really appreciate this and love your content!

[@kirkcobain4112]

This beautiful soul is doing gods work.

[@sakuranovaryan9261]

I'm legit crying happy tears right now. It's a real large amount how many time my family members have said that I am depressed because I'm "weak" or I'm not as smart if I was smarter I wouldn't be depressed. Even though I would try so hard to be happy even though I couldn't even get up from bed I'd pretend. Wouldn't ever show my tears. Now I know that it's not my fault. I'm not purposefully making situations worse. I did try. All that time I thought I was a shame to my family. Now I know better. And no i don't have to explain to all of you. I understand and I don't hate myself for everything I do now. That's all that matters. Period.

[@MiaH79]

Dr. Marks you are the best! You have taught me so much about my illness than anyone or any other website.

[@cadenbenton6235]

I have mindlessly watched a few videos like this and have not retained anything. I'm so sick of being numb and I know its destroying my productivity and my relationships.

[@krisd6811]

Yep anger. My sadness and frustration turns to anger sometimes. I wish you were my psychiatrist. I have so many questions and need reassurance on if I should be taking medication still because it's been over 10 years...

[@yasinyildirim97]

Good lord this video was very informative! I’m angry at my own self for not being disciplined enough to be able to control myself. To some extent this is true but not completely.

[@sharko5300]

I have Dysthymia. I did have a "set off" when I was 18, and I found my dad's body when I came home from taking my SAT test. I have never gotten over my depression. It has never gone away. It took me many years before I saw a doctor about it. I now have a wonderful therapist. She has helped me to understand that my depression is caused by my grief over my father's death. But I have come to think my depression started earlier. I have also had a medical doctor tell me I was weak and I needed to buck up and show some strength, and it would go away. Yeah. Sure doc. I must apologize for everything I've just written. My real question is this: I've heard people say that depressives have a better understanding of the "real" world. That makes no sense to me. Simply because a depressive looks at only the "dark side"; how can depression view the world better than other people? P.S. My depression ruined my marriage

[@mariamendezarroyo4433]

My teacher showed me your youtube channel because i was scared to have depression

[@DrTraceyMarks]

Thanks to your teacher. 😊 I hope this was helpful for you.i have a depression playlist here where you can see more videos. goo.gl/eFCdQo

[@tulpamedia]

I was diagnosed with bipolar 1 with psychotic features after a breakthrough manic episode, but my first mood episode was an extreme 23 month psychotic depressive period with what I now know were three manic episodes sprinkled in. During these episodes, my emotional state would continue to bottom out where it was in the depression but I would have seemingly inhuman amounts of energy that was being released in the form of absolute rage constantly for over a week. I would get so angry and high energy that my vision would close in and I would almost pass out completely by myself. In the actual depression though I remember everything felt impossible and it felt like the gravity had been doubled for me. During this whole 23 month period I became so depressed that I actually developed nihilistic delusions that dictated the way I approached life. I wasn't able to see it at the time or get treated because the delusions we're more subtle when compared to the manic persecutory delusions that I experience. Depression is really a terrible thing and I feel for those struggling right now. I am very lucky and grateful to have made it out of those initial uninterrupted 23 months of absolutely bottomed out mood level because I was untreated and getting worse the whole time until it kind of suddenly subsided.

[@angramp3430]

My middle son has been emotionally flat for 2 years. He has struggled with anxiety as well. There are so many ups and downs. He's been down more often. We've done therapy but this Monday we are going to his first appointment for medicine. I really feel terrible having to go this route because I myself have taken medicine for over 20 years and I just have to be on medication for life probably. I don't want that to be him but I also don't want him to be depressed. I pray he can get the right medication to get him back to the way he used to be.

[@markh4926]

Hi, been fighting depression for 14 months now, sometimes I think I've got it beat then it comes back. I've got professional help and try to do what they say. This problem started when my wife of 22 years just disappeared one morning, I saw her once when she came to gather her stuff. There is no misery like depression and it's frustrating when people offer solutions such as, "Get over it!" or "If you just commit yourself you can pull out of your funk." It's not a funk, it's in my fucking head and is hard to overcome. Thanks for the video.

[@DrTraceyMarks]

Yes it’s hard for people to relate especially when the depression comes after an obvious trigger. People project their own feelings onto you by saying “if it were me I would just get over it” so that must be how everyone should handle it. I hope you get some relief soon.

[@laxminagar5334]

See a therapist....many people go through break ups....you can recover and do not hesitate to meet other girls...if she left you the problem is with her not with you...she is feeling bad with herself not with you....if you meet another girl...you will understand better what is going on...in your life...

[@nycdotguy]

Hang in there my friend. I feel what your going through everyday.

[@markh4926]

@@nycdotguy Hi, that was 22 months ago and I am making fair progress in overcoming depression. Things are still goofy but I can eat and sleep and now I've taken up wood turning. I make bowls and boxes on the lathe and am selling them now, just opened an Etsy Shop. Things do get better. Thanks

[@nycdotguy]

@@markh4926 I’m glad for you. I love watching the things people make from wood turning. Do you post any videos of yourself making anything?

[@gwenstrum6531]

i have depression everyday since always, i have a few hours or minutes of happiness mixed in what i'm trying to say it's a moment to moment thing & yes alot of anger mixed in too

[@mediabreak1993]

Same with me and I don't really liked hearing about death it affect my mental health

[@mochas9249]

Yes, me too

[@MassiveGravityForce]

I love this doctor she gives enlightment about depression now i think i hve chronic depression lije the majority of millions people.

[@momccarter1691]

lately I have had this hopeless feeling....can't get my emotions together...I consider myself to be strong and handle things well..after listening to you I think I maybe depressed

[@siobhonc]

Depression is just so tiring to deal with. It feels like it never lets up. Nothing works.

[@Justdessertsforme]

I appreciate your honesty and the way you present this information 👍