Why is it so EASY to get Depressed and so HARD to be Happy

[@depressiontoexpression]

Evolved for survival, not happiness. You're doing an awesome job just by surviving my beautiful humans! If you want to do some work for some extra good feelings and more smiles, join up here: www.conqueranxietycourse.com

[@hexon253]

I was sking myself for a week that "What is the meaning of life ? Why do we exist ?" And now I got my answer . Surviving . There's no more reasons to live for and I knew it . Also thank you scott .

[@lalalanding234]

Just to 'live' is a better word, maybe.

[@alisonkatona6598]

Your the best Scott you been there. Where I’am for years now depressed with severe anxiety non- functional. Countless therapist, psychiatrist, medication and no resolutions, except being a treatment resistant patient. Here I continue to struggle everyday.,

[@thischannelhasmovedcheckla1235]

Hi alison, I wish you much love and joy. I know it seems impossible to feel any other way, but hold the possibility of change. It changed for me and I want to inspire you it can change for you 🙏💚

[@buddhaneosiddhananda8499]

Life is a journey... make sure you understand that... keep going... do the "mind grind"...think more and do less...😇😇

[@daminamukitanova2618]

Oh my god, thank you so much for this! I really needed to hear this.

[@abhishekverma5724]

And you know what I'm suffering from various mental illnesses like, Severe depression, anxiety, Stress, PTSD, Depersonalization, Schizophrenia, suicidal thoughts, attempted many times too including last year's attempt, and Sleep Paralysis, And also on meds for Hypertension, Migraine, tinnitus because I got TIA attack in 2019, and now you can see my situation, and I'm suffering since I was a kid and still continuing to deal with these things, and you have no idea how it's to be alive anymore even when you already dead from the inside! 😭😞

[@davidbrent2184]

Same here I can't be arsed anymore

[@thischannelhasmovedcheckla1235]

Much love to you both. I wish your freedom of the darkness. It is a terrible way to feel, I've been suicidal when I was a child and suffered depression for many years. I got out, I want you to know it is possible for change 🙏💚 it's not easy but possible

[@davidbrent2184]

@@thischannelhasmovedcheckla1235 If I didn't have a daughter I'd probably be dead, but I'll keep pushing on for her.

[@thischannelhasmovedcheckla1235]

@@davidbrent2184 blessings to you and your daughter. Know she would want you to live for you as you wish her to live for her. Teach her ways to enjoy life for what it is and maybe you will find joy for yourself in the process. You sound like a caring father, smile and pat yourself on the back. Not all fathers are good, encourage yourself 🙏💚💚

[@davidbrent2184]

@@thischannelhasmovedcheckla1235 I do my best and suffer behind close doors bro, hopefully I'll get better and thankyou

[@kassie5779]

Tough love delivered in a kind way, thank you Scott.

[@thischannelhasmovedcheckla1235]

I had to relearn how to smile, what its feels like. It's possible to feel so different, know there is possibility of change, your worth it and deserve it 🙏💚

[@kiewit235]

Thank you for your message of hope Luke. What specifically did you do to get to this positive stage in your recovery? Much wishes for continued progress.

[@cootje870]

Always real with us, and always compassionate! You're awesome Scott, keep doing what you do best!!!

[@arjunraju5426]

as far as I know life is to enjoy every moment... The way we want

[@azeemahmed1990]

Appreciated man

[@gaby4994]

🇲🇽🖑🖑❤🤗 Thank you !

[@natasha20H]

Love what u r saying.

[@A.A.S231]

That’s an important question.. why can’t we maintain happiness? Thank you man

[@lalalanding234]

It's a defence mechanism!! It comes from the amygdala. Meditation decreases the size of the amygdala, hence decreasing: 1) anxiety 2) sadness 3) guilt 4) grief 5) Negative emotions, etc.

[@ersan4080]

Ojalá estuvieran subtitulados al español tus videos.

[@brandonyo5718]

💜

[@DeepFriedLemonWedges]

hi scott

[@God-ld6ll]

loaded question