Derek Lunsford | Back Workout FT. Kamal Elgargni | 2022 Road To Mr. Olympia | Ep. 7

[@joshferguson9703]

Derek is the embodiment of Faith,family,and hard work I am proud to be a fan of his he puts Jesus first he is in love with his wife and he isn’t afraid of hard work I honestly wish more young bodybuilders would follow his lead

[@dereklunsford_]

Thanks Josh. Christ is KING 👑✝️ I’m blessed to have my wife, family, friends and everyone who supports me in life. I’m a firm believer that Iron Sharpens Iron ⚔️ and work is not just an expectation, but also a blessing. Even the challenging moments in life are an opportunity to grow stronger in faith and bring us closer to God. And let me finish by saying… I am in no way shape or form a perfect being. 😅 It’s a constant battle between the worldly way of living and Christ’s way of living. Having other Christian friends to fellowship with is so vital in keeping on the right track. God bless! 👊😁

[@inazeer1391]

But Jesus isn’t god nor son of god can you guys bring me some verses where Jesus said I am god and worship me ,,,,,come on guys I’m waiting

[@joshferguson9703]

@@inazeer1391 He never denied it and others proclaimed it by revelation from god. In Luke 4:41 (and Mark 3:11), when Jesus casts out demons, they fall down before him, and declare: "You are the Son of God." In John 1:34, John the Baptist bears witness that Jesus is the Son of God and in John 11:27 Martha calls him the Messiah and the Son of God. 15 He said to them, “And who do you say that I am?” 16 Simon Peter answered, “You are the Christ, the Son of the living God.” 17 And Jesus answered him, “You are blessed, Simon son of Jonah, because flesh and blood did not reveal this to you, but my Father in heaven!” (Matthew 16:15-17).

[@joshferguson9703]

@@inazeer1391 I hope this clears up my feelings about my faith I Love my Lord God and My Savior Jesus and if you ever want to talk about him I will listen I will pray with you I love you brother

[@bodybyglenfitness3480]

One of the best physique in the ifbb ,no doubt a future Mr Olympia

[@EscapeSquad]

Derek is a really funny and easy to watch guy!!!! Thanks for the content and the positive energy!

[@dereklunsford_]

Gotta keep it fun. 😂

[@EscapeSquad]

@@dereklunsford_ Best of luck my friend at the olympia! You are the only one of the top pros that i can watch his full training videos! 💪

[@StoicMiles]

I know you may have down moments and that’s okay but I appreciate your light, positivity, and how you carry yourself. A true champion mentality

[@BazFitt]

Bro i Love Derek, but i LOVE KAMAL! Hes a legend

[@tampaflbeastforlife]

really want to see Derek do great at MR O this will be something different to see with his new physique

[@abelmzz]

Derek once again you’re the MAN!! Todays back day for me and it’s currently 7:18am MT thank you for pumping me uppp god bless you champ.

[@dereklunsford_]

Have a great day man!

[@barrydeiter1192]

Looking insane Derk. That long guy realy strong back. Amazing video!

[@가호-c5n]

thx for uploading frequently love the mindset

[@edwardclemmons2513]

Great video . Looking insane . Derek is my favorite bodybuilder and a mentor. Wishing you the very best and your family. Can’t wait to see you @ the Mr Olympia. Definitely going to be in the top 5. 💪🏿💪🏿💪🏿💪🏿

[@kermitsilva6994]

Having fun with the boys at the gym 💪🏼🔥and training hard with the king of volume Kamal 🏆

[@kyler980k]

derricks back is dense some serious muscle mass 💪

[@arshadk7867]

7 years in bodybuilding i can say that Back is hugeeee

[@dave-oz1ni]

Bro you are looking insane! Hard work is paying off keep it up!

[@briancristina2890]

Can’t wait to see you as the “finished product” in December brother 💪🏽

[@dereklunsford_]

8.5 weeks… 👊😁

[@bidyutmondal317]

Look who's here !! The monster. 🦅🔥🔥

[@bigguy952]

22:03 Nick: Am I too big for you little people? Not unless you pose during Derek’s set like that other guy did during Kamal’s set lol

[@jayburkett9719]

Awesome yep today is back day🚀☄️👍

[@clintonschaefer5839]

@Derek I was on my first prep. I dropped one of my meal. Food goes everywhere, I pick it all up. Take it to the bathroom washed off what I could and ate it.

[@dereklunsford_]

Haha I can’t say I haven’t picked it off the floor before… 🤷‍♂️🤣

[@khalidamajoud4114]

I can not wait to see the final result on stage. 😎👍👍

[@mattjuicedup6896]

Hahahaha that's my dude right there.... Let that beard grow till you hit that stage and you'll have it gone when ya take that Mr O stage title an take that cheque..... Much love and respect brother...

[@dereklunsford_]

Hahaha the beard must go…

[@israelarteaga2407]

The champ is here!! 👊💪

[@greghaselhoff4592]

29:37

[@marvinpierau7654]

You are the next mister olympia bro

[@mohamed500]

هلباااا كمال ربي يحفظك ياوحش 🔥🔥💪

[@northiredellanimalhospital5654]

Pick that food up and eat it! Lol Hungry hippo mode.

[@debanshyadav8423]

That's the back ❣️ that everyone dream of my boooy❣️

[@currbag]

Can definitely tell Derek added his cutting "agents" probably tren, eq, winstrol anavar

[@georgekordis4077]

When Derek has kids they would be able to hide behind that back and he'd never find them lol.

[@nialbarnsley4108]

With all the steroids he's probably firing blanks

[@michaeldaugherty2293]

@@nialbarnsley4108 probably the stupidest comment that I've ever seen.

[@TruCanna1]

Hide behind his calves

[@manjeecayang]

Bro..your back are huge mann.

[@preventivo100]

Its fun see you cooking

[@workhardpeoples]

Bro you really need a to put out a shirt that says OKAY you say it after most your sets. I’d buy it

[@Ronin-kk4bt]

I do the same thing when I lift a heavy intense set I’ll say okay 🤣 it helps reduce the cussing

[@dereklunsford_]

Haha if people want it… we may do it.

[@workhardpeoples]

@@dereklunsford_ I love it dude. Every time you say that at the end of a set I can almost feel the burn myself😂😂 good luck at the O brother!!

[@razvanarsenieioan7705]

Respect Video Clipurile Gym

[@vonmiller9237]

Nicks reaction to yo our back😂

[@tophercyphers369]

Lol I would later that day eat a little more meat 😂. Also depends on my mood that day. Some days I feel a little more poopy than others

[@worldtraveler8613]

Those are some of the roundest muscle bellies in the ifbb 👌

[@AAl-k7g]

32:34

[@adrianlivermore3881]

💪🏼

[@uma18031981]

💪💪💪💪💪

[@Sthiwatari]

Nick comes in video suddenly 😂

[@dx3385]

Never waste food. 5 second rule (depending where you are, within reason)

[@luisrodriguez6514]

I need a back like Derek my granddaughter tells me my back is squishy 😂

[@FitnessFreakSA_Sindile]

i want to shoot video like this so bad 😀

[@leonardvirtue5753]

Nice 😊 🤙🤙🤙Oi!!!!🥳👌

[@michaelrouta7715]

If your sticking to your diet and you drop an oz. you have to eat it 💪

[@hawkeyflow]

How tall is this guy

[@udayrajrathore4746]

🦋🦋🦋🦋❤️💕

[@SweFitness]

Sooo 212 or open? Looks like open at this point.

[@Aus-OpenBodybuilding]

You aint hardcore unless you eat of the floor👊🏻💪🏻😘

[@a.f.s.3004]

When you are a top 0.00000001% bodybuilder, but still the 2nd biggest at your local gym.😳

[@razvanarsenieioan7705]

Olympea Gym

[@araujowellington00]

🇧🇷🇧🇷🇧🇷🇧🇷

[@ajfit365movinkilos3]

Derek I'll just make it up later if I drop food. God made dirt it may not hurt🤷🏽‍♂️ but he also made bacteria's that do😂🤣😂 Hershey squirts will mess with you more than a loss of food dropped 😂🤣

[@henry-bo3np]

(1) Nick Walker scares me. Obviously we've had way, way too many bodybuilders with health problems. Nick looks like he's going for mass at all costs, pedal to the metal. (2) By going Open Class, maybe Derek is trying to emulate Nick? (3) I wish that Derek would do a video on what he sees are the health risks if any of him moving up to Open Class. (4) Hunter Labrada, who I believe will be Mr. Olympia this year or next, has expressed his concerns about the health risks of bodybuilding, and has indicated that for that reason he will not compete past the age of 35. (Hunter currently is 30 years old.)

[@dave-oz1ni]

Bros calves @22:15

[@razvanarsenieioan7705]

Vlog Gym

[@utubebrowseupload]

I would eat it off the floor to be honest, LOL.

[@有江和晃]

アメリカのステロイドの蔓延は日常なんだなぁ

[@lionheart93]

this man doesn't fit in the camera insane

[@vrcuu]

this is just moving weights

[@ExegeteAllday]

What’s up brother. I’m just curious, have you been Born again? Does Gods Spirit truly live inside you? Are you a blood bought child of God?