Derek Lunsford | Back Workout

[@halael-khoury4580]

A true champion! Humble and encouraging to everyone He meets.

[@ShreddedX3695]

I made videos for you

[@akshatsprogress]

You're undoubtedly my most favourite bodybuilder now, honestly I never knew this would happen like 6 months before, but no other bodybuilder is even close, you have won hearts in a way no one can imagine, you and your community will definitely get better Derek! Much love 🙏❤️

[@AsianPersuasian4595]

Same. Ask me about 2 years ago and I would’ve said overrated. Now, he’s a top Olympian who deserves to be here and has a personality as big and genuine as his muscles. You inspire me Derek and I can’t wait to see your absolute best

[@ShreddedX3695]

I made videos for you

[@mvp1116]

Derek has become my favorite bodybuilder to watch. Real good dude

[@raymondmiller8800]

Bro Derek is motivation 🙌👏 I hope you win next year's title it's gona be hard with nick walker but you can do it brother 💪

[@brandonshapiro3351]

Congrats on 2nd place Derek. You deserve it ! I was calling top 3 months ago. You are blessed with the most beautiful shape out of all the open guys and you have the best work ethic. You are still young and already on your way to be one of the greatest ever !

[@sidtay8083]

I would say Andrew jack has the best shape however derek is awesome as well

[@brandonshapiro3351]

@@sidtay8083 yes Andrew is great . Derek just has muscles in the right place, his legs, back and glutes are superior.

[@ShreddedX3695]

I made videos for you bro

[@tylerjohnson2619]

I remember walking into my gym 1 week out and talking to the trainer about the Olympia. I brought you up and boom, second. Thank you for blessing us with your content!

[@Born_Dope]

"It's a great day to get better" -Derek Lunsford

[@Seven-mc1pb]

🔥🔥🔥🔥🔥

[@_korede_classic_63]

Arnold classic on point … pls go for it … we need to start hold on to this titles … I can’t even wait to hear Derek the Arnold classic champ

[@mikereynolds2313]

I wanna see him at the Arnold but he's so close to winning the O he may need to take the whole year just to train for November

[@_korede_classic_63]

@@mikereynolds2313 our guy can do it bro … Derek is world made and ever ready for all of it … he can win the Arnold and ⭕️ I just can wait to see him earn many titles

[@mikereynolds2313]

@@_korede_classic_63 you probably right i keep forgetting this his first prep in open so doing the Arnold may actually help him ot the O so all that new muscle matures

[@hammerham4378]

Not a phoney bone in his body. Good guy treating everyone with respect in the gym.

[@davedixon74]

💯

[@rockon8174]

It's the office!!!

[@ingaleerus2525]

@Rock On how cute. You just learned to use "office". In a few years, you'll learn catch phrases like "time is money" or bingo!

[@ShreddedX3695]

I made videos for you bro

[@boblybob74]

@@ingaleerus2525you’re butthurt over absolutely nothing

[@edoardo4139]

The Champ is back with hardcore workouts💪

[@_korede_classic_63]

This is the best back I have seen in the history of this sport .no 🧢 from the first time I saw you on IG .. until now …it hasn’t changed ..my favorite bodybuilder 💯❤️❤️

[@RoaringJaguar]

I’m not sure everybody realizes just how amazing Derek is. This is a once in a life time type thing. We are literally entering a new Coleman era in bodybuilding. It is a an honor to be alive at this time to watch the rise of Derek Lunsford 🙏🏻💪🏻

[@rickross4241]

Wtf are you talking about?

[@DG-hq6rc]

The power of the open division

[@Aintitlucas]

He’s good but he’s not Coleman good bro.

[@OOOOO0KKKKKKKK]

@@Aintitlucas he wont push the drugs to that limit

[@mikakoivisto6504]

@@OOOOO0KKKKKKKK he will never have the same conditioning.

[@EvogenNutrition]

Great content as always Champ! Always making the team proud of you and your journey!

[@black3039]

He surprised me with his attitude, very polite and respectful person 🙏

[@2dayUwill]

super excited to see the package you bring next year Derek. you're absolutely phenomenal. keep it up bro

[@franntoxic7162]

You just inspire an entire community. Keep killing it Derek! 💪🏼

[@Salaga5385]

What community?

[@JohnPeter1940]

Huge fan Derek! Hello from Latvia !🇱🇻❤

[@stevencraigbryan3770]

You do what your coach says is best for you. Appreciate all you do. You are a real inspiration for everyone

[@jamestimm5028]

Thanks for being such a true blessing

[@DreaminginWaves]

Derek is en route to being one of the all time greats. Unreal work ethic + genetics + personality. Definitely a future Mr. O and one of the best ambassadors for the sport.

[@FordTransitVan23]

Trevor the angles on the lat pull are so good! Man you are working so hard. 100k subs in January! Well done Sir💯🔥⭐️💪🚀🙏

[@jontrevormedia2255]

Thank you bro! 💪

[@rockon8174]

Arsenal Lat Pull Down is way better!!!

[@Severln]

INSANE 🙏 God bless you Derek.

[@aoaksmsoakaman5028]

You are awesome bro, your crazy phiseque surprised everyone. you inspire more people than you could even imagine. Time to gain champion belt on your shoulder. Good luck

[@supabeastgaming9567]

Back at what we love the most #Grind #training

[@Макс-к2б6ч]

CBum will never appear to the gym in next 4 month, but Derek is the real deal, true fan of BB, already in the gym, and amazing personality!

[@cobrakaity]

You're such an inspiration, Derek. Thanks for all you do. Love the content.

[@nicholaspadovan2476]

I don't follow and watch every video of this guy because he has a lot of muscle,no no, because this guy inspires me to give 120% in everything i do in my life and I'm not joking. The attitude he has, how he behave around people is just amazing, love you bro keep going like that and nobody will stop you!

[@kencharsley7458]

Wow Derek I’ve never seen someone more genuine or willing to help You are truly a inspiration and role model!!!

[@briancristina2890]

Keep it coming big man, you are undoubtedly my favorite bodybuilder of all time. My Bible app and your KZbin channel every morning is how I like to start my day. 👊🏽

[@SuperhumanUnchained]

Great video thanks for the upload and entertainment of motivation

[@jonathanaguirre5631]

Great video! Perfect for my back training tonight! Alex was hyped to workout with the champ anyone would jump to the opportunity haha good work guys!

[@K4NIBALFF]

Whatever your competitions, just don't stop posting those gems. I appreciate you very much brother.

[@cmb4488]

Amazing showing at the Olympia, a true champ in the making.

[@topherbradley9165]

He should of won he looked so amazing this year I really hope he wins next year he’s such a great guy and deserves it

[@dmitrigutorin944]

Derek, your camera guy doin great videos, way beyond everybody elses

[@tevo123]

You Derek are my inspiration, for sure one of my favorite Bodybuilders, congratulations on your new stage, migrating to the open category, I wish you a beautiful career 💪🏼🔥

[@bretf5371]

Great to see that you’re feeling better, in great shape, and your spirit is high. Look forward for updates when they show up.

[@FordTransitVan23]

Always a great day to hear DL share his mindset. What a great human. God Bless! ❤️🙏 #MrOlympia2023

[@pasupathivirat6156]

Congratulations man . Mind blowing performance

[@MarcusDecimecius]

We're back!

[@justforfun3897]

So happy for you Derek. Great guy, fantastic bodybuilder, and a man of God. I am very much a fan. All the best to you brother. Enjoy every minute of your journey to the top.

[@cadenwoodhouse2762]

ITS ME IM THAT GUY!!! I Watch these videos thinking all the things you talked about at 24:00 (ish) and I fully plan on going pro and being in your shoes someday

[@Sumofallfears]

Second best bodybuilder in the world and soon THE best. A humble champion. All the best for you Derek💪

[@Raziel1818]

Best genetics in the world. God blessed you. I'm very happy for you. Keep doing you what you do brother

[@napatnarinrat8791]

You have the best back in history damn good!.I love your back ❤ .I’m very happy when I watch your workouts.

[@jobber1984]

Congrats Derek! Looking forward to following your journey this year. Thank you for being a great ambassador for the sport.

[@Xxxsniperxx1]

I really hope you do the Arnold! Great momentum for the O!

[@charliehoffmaster4696]

As a huge fan, my 2 cents are take the full offseason and make every improvement you possibly can. The Olympia title for you is not a matter of if, but when. All you need is more time to grow a little more in those couple areas and you’ll be unstoppable. Whatever you decide, super excited for you and God bless your journey!

[@ajfit365movinkilos3]

Perfect video today is back day👌🏽and 2nd but 1st time going at it👍🏽and against some giant's 🤯🤝🏼

[@JoshySketchman2K14]

First time comments, man, such a friendly bodybuilding on KZbin. I'm definitely subscribed to the channel. Truly amazing and insane workout with partners. Keep coming in. 💪🏻

[@Quraan.114]

You have the initiative man, i predicted your silver medal, and predicted the gold for you in the future, i am a fan of the bodybuilding and like to see the best shape winning, go for it

[@Rage704]

Arnold classic here we come.Derek is the future.

[@kyleshirley4439]

Derek is gonna be the Cbum of mens open . He’s gonna bring so much popularity to open cause he so likable just like Cbum , also sane coach now as well , this is gonna be a huge year for Derek in all aspects of his life

[@dino6677]

Your back is on another level! Gonna do this routine tom! Keep them coming!! Love your physique and very humble guy!

[@kodyjames]

Derek you mentioned how your goal for your channel is too inspire and motivate and give insight on being a bodybuilder. I’d say your doing a great job bro. Your videos are 100 percent real. You inspire and motivate me more and more watching your videos bro! Thank you for being a awesome person! And sharing your experience.

[@lacedmichey6404]

Would love to meet you one day Derek. I knew you had a great physique, but I was drawn to your channel because of how nice you were and able to share your Christian faith with us🙌🏽

[@Vltimate1]

Awesome content derek, for me the number 1 back of the Olympia!

[@richardrodriguez9098]

Derek you are a beautiful and talented person and God has a plan for you !! 🙏🙏 You are a inspiration to me!!❤❤

[@Elfrontu_1972]

Congrats Sir! Nailing second after coming from 212 division is amazing. The world was waiting Sir, and you didn’t disappoint. God bless to you on your bright future 🦾🦾🦾

[@dabdoobalasal3274]

Keep moving very good very good your king and you're this this is sports bodybuilding

[@NN-gw7qc]

Great guy, wish him all the best, will make a great champion

[@vikasdeep4712]

You inspire me brother Happy for you❤️

[@andrewsimms2597]

Love seeing Alex working with the big man! He’s got a bright future

[@dakotasenger4163]

You can definitely go and win the Arnold, but Derek I truly believe your physique is about to be untouchable. I feel a Phil Heath type reign coming and to put all your focus into the Olympia I think is your best option. Greatness is upon you

[@Wholehealthbodywork]

The realest in the game🦍💪🏻 congrats on your big day at the 🅾️! Keep pounding away! God bless✝️

[@8CIC8]

Do the Arnold dude...

[@brettcanterbury7543]

Hi Derek. I feel you should concentrate on the Olympia 💪🏼💪🏼 I see you winning it this time around💪🏼

[@adamstrachn]

You look absolutely insane Derek. Love to see you at the Arnold Classic.

[@fabianastua]

You are the future of the division Dereck. Stay strong ❤️

[@djokernolecristi3279]

Initially, i just watched your channel for your training sessions. I have discovered however that you are also an amazing person, a person of faith and amazing will. You are definitely an inspiration and a role model. Thanks for everything, man! Happy New Year!

[@musclemachine8849]

Congrats my guy, respect for beating almost everyone on his first open show💪💪💪

[@andymaldonado3368]

That’s gonna be me, I want to be a pro bodybuilder. I’m already looking for a coach… just staying consistent and training hard 5-6 days a week. Focusing on the full range of motion and time under tension Eating Clean Minimum 2000 calories for the day 150-200g carbs 225-250g protein 50-65g fat Currently 250lbs, 18%body fat -January 23,2022

[@rahmanayan3383]

enjoyment is back with derek

[@voltesmazinger7361]

Mr.Derek is what's bodybuilding is all about...The Next Mr.Olympia

[@josephtabrisky8326]

After seeing you win 212 I was so excited to see you go up and I called it! Everybody thought I was crazy when I said Derek and Hadi can be either one winning the Sandow! I have been a long fan of Hadi and yours! Please keep this material coming! You are a true Champion and Future Mr. Olympia!

[@pandemonikussuperbus4590]

Genetics diet and work ethic are the key to success but to be nr 1 on the stage and in to peoples hearts theres one basic component that not everybody has.and thats charisma.derek has it.congrats on your nr2 in your first ever mr o.wish you all the best

[@СергейКокорин-м9н]

Derek the champion!

[@chezzmaine]

That supported laying down Row looks like a game changer.. that would take a lot of pressure off the lower back

[@wint_62]

Congratulations man. Great look, great showing on the stage. You’re the future. IMO, take the season and focus on the big one.

[@DiegoSilva-fj4gq]

Derek a champion best motivation

[@dexterlines1735]

Congrats Derek iv bin saying to everyone since you started 212 that one day youl be on the open top 3 despite the no sayers.2nd is way way way sooner n better than any expectation.you should be so proud.behind the legend that is hadi.your already a champ dude. Just dont sacrifice your lines and condition for size like many others.you will be rewarded dude

[@eddiearchuleta615]

You will be mr O this year!!!! Exactly what bodybuilding should be the perfect physique

[@adammander7108]

Awesome content champ any chance you can put the workouts in the bio and future videos that would be cool

[@bugsyred]

Derek will win in 2023 I predict it 💪🏽🏆

[@chadcoffman1870]

Great job this year 2023 we get another new champ you will be a great champ and face of body building best of luck to you.

[@kennethflnes947]

Congratulations from Norway 🇳🇴 🎉🎉

[@kendallharris3445]

Not just the people in the arena I was watching the live stream and when you hit that front relaxed Man absolutely insane …. Congratulations

[@preventivo100]

Best BACK EVER!!

[@dheerajnihalani2430]

He reminds of dorian, just done with the show and already back in the lab, came 2nd in such a stacked lineup where everyone thought even if he is top 6, that's good. But not getting carried away and on his way to work for the gold. What's really exciting, this time he has the full year ahead knowing he's doing open.

[@mightyquinn5135]

It wasn't long ago you thanked everyone for helping you reach 50k followers. I'll bet you hit 100k by summer on your way to 250k

[@jonathanreyna1508]

inspiration right before back workout, huge beast

[@nickreffer3046]

This guy have a great temperament cool calm and collective it’s the name of the game

[@embe541]

Great Motivation! Greetings from Germany!

[@shubhamnighot7436]

His Back is insane

[@Bruno-gy4ec]

For the years to come, the next Mr. Olympia is Derek LUNSFORD

[@NightStarsat]

The best back in the planet.

[@bradenmcguire7372]

You win next year no questions & you remain on top til you retire

[@vern3siegel]

would love to see you win the Arnold Classic champ!

[@juanayala2429]

OFF SEASON and SAVE all your energy for the MR O!!!!

[@mikegallagher2107]

go for it your nearly there anyway respect

[@JacksonReacts]

First Ever 212 + Open Mr Olympia ??? Double Champ ??? 🥇 🥇 Dang sending great vibes your way Derek! Go & Kill it in 2023! Ps, I got 6 tubs of oatmeal cookies protein because of you .. they are 🔥!!