Detox Yoga For Weight Loss & Digestion | Yogic Immune System Boost

[@bohobeautiful]

Join Boho Beautiful Official for $4.99 / month for your first three months & save OVER 60%! app.bohobeautiful.tv/accessnow - Limited time offer! » 100s Of Exclusive Full Length & Short Form Classes » Exclusive Series, Programs, Calendars, & more! » Completely Ad Free » Download Classes For Offline Use » Custom Mobile App & Desktop Experience Join the community of like-minded people And take your practice up a notch. All the love & light. Juliana & Mark 🙏✨

[@louiza_maxime]

the amount of quality content you're putting on youtube at the moment is phenomenal. Thanks so much for this xx

[@bohobeautiful]

thank you from the bottom of our hearts for your kind words! It means so much to us to hear that the classes can help you during this challenging time❤️

[@nathrose7612]

@@bohobeautiful Thank you very much your content is just Amazing. Love and Light . Namasté.

[@hadmanramnayakhadmanramnay8367]

Hi

[@blagapopova7593]

@@bohobeautiful b

[@petitevoyoute729]

I started this lesson annoyed by my lack of balance, but I ended it proud for showing up. I'm going to keep showing up as often as possible because I want to progress, and I love your classes

[@anastasiafreesoul8188]

Dear Julana and Mark, I believe the Universe (will) give you back this tremendous value, that you give to us. To say THANK YOU is not enough to express how I feel. You are, and see, and feel really really deep. Now I'm on the other side of the planet Earth (Bulgaria is my country) and you feel and you know what I need to do. Yes, WE ARE ALL ONE. THE WHOLE PLANET THANK YOU FOR YOUR LIFE CHOISES ! You are one of the best role models on the planet now! Please, continue to do it !

[@bohobeautiful]

thank you from the bottom of our hearts❤️The universe gives us back tenfold - all your support and love is more than we could ever imagine🙏🏼. We are all one. We are love. Thank you so much for being such an integral part of this. Sending you so much love to Bulgaria!

[@aaronwheaton6888]

I love that you said what so many people must be thinking too🙏

[@jessiewalthers7645]

Using your workouts is helping my depression

[@tanujasawangikar8338]

Even I’m going through and still battling depression , stress and anxiety for almost 12 years. Boho has been huge help . ❤️ don’t give up , hang in their . You will get through this my love . I wish you all health and happiness 🥰

[@abogucha]

Be strong! 🧚🏻‍♂️

[@susannaablyakimova8290]

Try complex for energysing, helps me alot.

[@jarkakiralyova1357]

I also noticed it helps me a lot this way🌹❤️😊

[@hilalk-b]

They are even good for ADHD. You will be surprised if you test your attention after doing one session in the morning. All the good vibes. Hope you all the best.

[@PankajSharma-fx5eg]

Let's thank India and the Vedic knowledge for giving us the gift of Yoga....

[@lepidussollertiaatheriusex7274]

@Kellie Selimi YAA EVEN I THINK THE SAME and i'd love to know about it moreeee

[@lepidussollertiaatheriusex7274]

@priya bansal annd where we would we get that from ??!! :(

[@lepidussollertiaatheriusex7274]

@priya bansal ohh these vedic books might be at ur home or temple?

[@lepidussollertiaatheriusex7274]

@priya bansal ohh thnx i will do the same :D

[@SKRsoul]

Thank you God for letting India and the Vedic come up with the gift of yoga

[@ninamay4401]

I’ve been struggling with my gut health and bad stomach aches for a couple of months now, and I honestly want to thank you for this video, the positivity and the energy you give in it. This yoga routine helped me a lot and I’m very grateful. Lots of love xxx

[@adrielmolk]

Thank you for saving people's lives. Blissful blessings to you -& a joyful, peaceful, vibrantly healthy new year! What are you all grateful for today? Namaste, love and fresh air

[@SusaraPhillips]

I had a raging gastroparesis attack with a rock hard bloated stomach, nausea and uncontrollable belching which kept me awake from 1 am to morning. This practise reset my vagus nerve and peristaltic motility, and I was ok again. It works. Thank you Boho Beautiful!!

[@thezengirl3685]

Been a follower for years. Just wanna say, in a morning like this, I feel this more than ever: so great to have you in my life!

[@bohobeautiful]

thank you so much for every single day of being on this journey with us! Sending you all our love❤️

[@baileyroe5823]

Right after I was done doing yoga with you, I could feel everything in my body start to digest, I even had to use the restroom 5 minutes after! thank you for bring peace and tranquility into the world. sending love, strength and protection your way

[@Laure5959]

Same here 😂😂😂

[@honeyisgood3382]

I got very sick which almost made my digestive system collapse, yoga completely healed me , especially this types of detoxifying yoga flows. thank you Juliana and Mark for my health and well- being 💖

[@marybeatty9405]

I can’t express enough gratitude for this class, and all the others you have put into the universe. The healing your energy brings is unlike any other. Thank you!

[@v.estestve]

I’m trying to do yoga with you guys every day. And I feel how much stronger I become. For about 2 weeks of regular practice my level really improved. Thank you!

[@CM-vc3rr]

My goal right now is to perform this lesson without crashing down at every equilibrium-required position. One day I will! 😂👊🏻

[@wanderer37]

Same

[@HelfyreTwilight]

I have trouble with them too. A year later, how is your practice going @CM? And a week later @Rimpy? I just came back to this video, it was always tough for me. Goal is to improve my balance and strength!

[@CM-vc3rr]

@@HelfyreTwilight my practice has improved dramatically, I'm even trying the crow with good results! Alas, I still struggle with equilibrium. I can keep positions for a very short time 😂😂 Yoga is really a life journey 🙏❤

[@wanderer37]

@@HelfyreTwilight actually not week , i started doing yoga from this year january. M much better now😍. I'm much stable in many equillibrium positions but I'm still struggling in positions where only one leg is involved like warrior 3 , moon or tree pose etc. Improving 🔥❤

[@wanderer37]

@@HelfyreTwilight all the best for your goals M sure u'll achieve them all.❤❤ I too am working for arm strength . My goal is handstand 😅. May be by end of this year🙏

[@juilie3287]

Best time for this class as due to quarantine we are stucked at home due to which our physical activity has decreased leading to digestive problems. Thank you boho beautiful for bringing this video at right time ✌✌

[@bohobeautiful]

Thank YOU for making this difficult time feel so much lighter by sharing your love and creating so much positive energy❤️

[@starshine9147]

you can't go outside for a walk ? which country are you in ?

[@juilie3287]

@@starshine9147 I am from India. Though number of patients in my country is less as compare to other countries still we are not allowed to go outside our house due to lock down.

[@starshine9147]

@@juilie3287 stay strong stay positive this will be over soon and you can enjoy yourself outside ...

[@juilie3287]

@@starshine9147 yes it will get better soon. You too stay strong and safe indoors 😊

[@dor3641]

This session has made me feel like i've lost 10 pounds in 20 mins. Feels so good. Thank you a lot!

[@chloedelettres]

Oh gosh Juliana and Mark you have superpowers!!! I was thinking "oh I really need a detox flow but the one on patreon it's too long and I have to study a lot today" one second later you dropped this. Thank you for motivating me to be a better human everyday!!! I hope you will make a video about new smoothies and vegan recipes 🥺

[@HealthglowsNet]

Talking about superpowers. When I finished this yoga video, I wanted to write in the comment "bliss", and guess who's comment was on top? :D

[@chloedelettres]

@@HealthglowsNet I chose this nickname because one day I would like to open my own yt channel for spreading positivity in the world, helping others to reach the same state of bliss in which I live! Boho Beautiful is magical😄

[@anastasiafreesoul8188]

@@chloedelettres I think you already do it ... You already spread positivity in the world in your own way ! :) In this case, you think and express the things that we would like to say ! Well Done! And THANK YOU TOO !

[@bohobeautiful]

awe! Diving timing at it's finest😘Thank you so much for being our inspiration and motivation to create and share! Sending you all our love!

[@mayagorev1967]

I stumbled upon this class less than a minute after you posted it and can't thank you enough

[@bohobeautiful]

oh wow! What a perfect timing!🙏🏼

[@mn_yuyu5912]

This weightloss yoga is just like a miracle...i had been working on my booty lately trying to build it and i gained some weight,the next day i did this yoga and today my body is so slim just by doing this once it is so wonderful i love it!

[@lelepaim3160]

The best Yoga content on the Internet at all .... been doing your classes for over 5 months ... cant even tell you how my mind , body and healthy has changed a lot .... thanks a mill from Brazil

[@marcusteblano6376]

I'm new to your channel, but the more I do of your classes (esp. the ones from the last few months) the more impressed I am with what you are doing. I love the advanced twists in this one- revolved triangle and bound twist flank stretch. I retired 6 weeks ago so I have more time to explore and go deeper into asana practice again. My energy level and mood have improved doing your classes. The fact that you can do advanced poses effortlessly inspires me to do them without mental effort or resistance. I'm so glad I found you. Keep on keeping on. You're helping a lot of people. That is true seva.

[@susannaablyakimova8290]

Я с Крыма!!!! Каждое утро начинаю с тобой, каждое утро говорю тебе спасибо!!!!!!!

[@julia-vivianstaniek1366]

Whenever my stomach doesn't feel well, I come back to this practice. I do your workouts and yoga classes every single day though, mostly the physically more challenging ones. But this class is my best tummy medicine, I am so thankful. for every single video of yours. I might have done almost all of them an most of them like a thousand times. I do not know, what I would do without your channel, guys! Keep on going, please.

[@tarekmendelek6070]

Ya'll are life savers and actually got me into yoga almost 2 years ago. The past 10 months ive been super consistent and taking classes where I live and when I cant go i watch your videos! Sending love from Lebanon!

[@aisteed]

Currently this has been my favourite practice to wind down before bedtime. Like a warm hug to myself

[@ItsMay]

This was perfect for today! It was raining where I live, and I enjoyed doing this class while listening to the raindrops falling on my roof. I hope everyone is having a good day! Hang in there- hopefully quarentine will be over in a bit.

[@bohobeautiful]

oh wonderful! Practicing when it rains brings so much cleansing energy! Sending you all our love😘

[@zoechen5464]

I only follow your yoga now, for years! I can feel your energy through the screen every time, you're such a pure soul, ily

[@yogeshmeena8282]

Hey girl can i ask you something

[@DreamerX333]

this has to be for me one of if not the best yoga class on your channel i've done this i don't know how many times but it never fails to be super effective, challenging and relaxing, i feel so great every time

[@bohobeautiful]

it means everything to us to read that this one served you so well❤️❤️Thank you so much for being here with us!

[@chriskirk4620]

I cannot thank you enough and everyone else involved in making these life changes videos. My quality of life has improved tremendously with every session. I am beyond grateful to be able to logon and do a session as I please. Thank you again with all of the hard work that is put into these videos. They are truly life changing! -Rowena

[@veroniki-getfitwithv3423]

This is absolutely needed! Especially for me experiencing issues with my digestions, i find that your yoga videos targeting that really help a lot! Thank you! 💙

[@bohobeautiful]

makes us so happy to hear that the class can help you that way! Sending you love❤️

[@alizeematon9633]

It's my 20th birthday today and i recieved a good yoga mat to do your videos! thank you for all these practices

[@makaila2646]

much love to you!!! I wish you the best, angel. xx🧚‍♀️💚✨

[@mattelmartillo]

Happy birthdayyyyyyy!!!

[@TheMeAndNana]

Actually works wonders for digestion. About five minutes in I started feeling my digestive system working. Thank you, very grateful for this practice.

[@sleepingslothasmr.]

I've taken up yoga as part of my journey to regain strength and flexibility after I struggled with an autoimmune diagnosis the first half of this year. I became alarmingly underweight for someone who is already petite and had lost most of my muscle, and I was in a dark place where my anxiety and mild depression were part of my everyday routine. I just wanted to thank you for making these videos, not only are they benefitting my physical health but I've found my mindset is clearer and more positive than ever. I just find it so serendipitous that I was able to come across your channel, love you guys!

[@sleepingslothasmr.]

Sure!

[@sziszike92924]

This practice gives me immediate relief each time when experiencing IBD symptoms and that's no joke. I encorporated it to my everyday routine to help myself. Thus, highly recommend it to everyone who's having trouble with Crohn's or other GE-issues throughout their lives. It could be easily called "Yoga for IBD relief". Thank you.

[@makaila2646]

I send so much love! You’re an angel and so deeply appreciated. I’m thankful that we get to experience this journey together. xx🤍🙏✨

[@claudigxo]

This made me feel flushed and sometimes a little spacey. I think it was actually the detoxification happening! Having finished, I feel lighter. Thank you for this great practice 💙

[@asanachitgar1129]

it`s really magical that how i learn to love myself more & more every single day. this 3 years have been really great for me, thank u so much for this level of free feeling and happiness u transfer & release

[@thembi7528]

When I discovered this channel. I fell in love with yoga and I am finding peace within my mind, body and soul... Keep doing what you do. Sending you all the love and positive blessings to come your way.❤️❤️❤️ Xxx

[@yogeshmeena8282]

Hey girl can i ask you something

[@101Falak]

Wow. At the end when u asked to place hand on belly I got emotional and cried a little. This has never happened. Thank you so much I just found you. Sending you love

[@elianaboer7593]

I haven’t done much yoga in the past year...been living really unhealthily bc of depression but did a couple of your videos and I feel new and inspired now. I need to get back into the discipline. Learning to love myself again. To care for myself even when all around it looks so dark. Thank you 🙏🏼

[@Senpox-Version]

Nádherné, tady jsem zase pochopila jógu, když jsem zapomněla jak je krásná... Po týdnech stresu a různých technik uklidňování organismu jsem našla co jsem hledala. .. Děkuji za krásné momenty

[@fifi4049]

I've just started looking into foods and physical activity to help aid the circulation of my lymphatic system! Then this video popped up in my feed! The universe is always supporting us with our goals, no matter how small! Thanks for this workout. Calming and easy to follow and my body is definitely warmed up now x

[@goodvibeswithshriya6501]

I just uploaded a video about improving lymphatic circulation while performing my Morning routine . Might help you.

[@fifi4049]

@@goodvibeswithshriya6501 Thanks, I'll have a look!

[@doveandolive1153]

I actually fell over during a low lunge twist with elbow on opposite knee. The wonderful thing is that I was 🤣 instead of being frustrated, disappointed or getting angry at myself. I call this a beautiful day and that folks is what I call progression with my yoga♥ Everyday is different, every practice is different, but I grow every day with confidence, increasing my flexibility and building my strength. PS I did not hurt myself during this practice, I just got back up, reset and continued 😉

[@133pumpkinhead]

That was just what I needed. That leg over the head stretch that leads into final resting pose was awesome!

[@elizabethruhlin3468]

every class I get the opportunity to do with you gets better everytime. You are healing me. And I don't know how to thank you! Keep doing great things for us as we are forever grateful for each and every class.

[@elisek12]

Please do more digestive yoga flows I love them so much!!

[@makaila2646]

Elise Kalhor me too, love!! 🙏🧚‍♀️💚

[@kalinapetkova7158]

I am seeing an enormous progress even when I skip doing yoga for a week, maybe two, or even more. I show up for myself and it makes my day start perfectly. Thank you for sharing this beautiful practice!

[@anneamiel5860]

The sweet gift of the day at the end of the day!! Namaste Boho. Many thanks for so much kindness and commitment!!

[@dancingclo]

You two rule. I still find myself saying Namaste (Often in tears...of gratitude ) with a sense of bliss. THANK YOU XXXXXXX

[@nathrose7612]

Love and Light to you. Namasté.🙏 This course seems perfect to help eliminate toxines. Many thanks.

[@fitnesslover1958]

Another challenging one for me. It made me realize I have a long ways to go, but someone mentioned here it is a journey so I should not rush mastering the challenging poses. It made me then think, hey, I want to be a yogi. Never thought of that before.

[@aandm7772]

That was incredible, I didn't know my body needed these twists. I woke up feeling quite depressed and this really shifted my mood

[@roropes42]

Love your classes...I’m 72 and was physical fitness instructor and competed in bodybuilding for 10 years.....now just do yoga , bike and walk. Thank you for all you do and your recipes that I enjoy also...been vegan for a few years now. Could you tell me the kind of yoga mat you recommend? Thank you and God Bless! ❤️

[@uli157]

17.11.23: oohh this is tough. I wobbly upon trying to twist and bind and taking deep breath is challenging. I love that it is mid tough, mesns something to work on. A different challenge. Love it!

[@zeynepgunes3097]

you are something else. I've watched several videos but how smooth you perform those moves...unbelievable.⚡️

[@racheldeards3250]

Thank you so much! I love waking up each morning to find another new yoga class on your channel, they keep me calm, motivated and inspired 💫💓 I have been doing your classes daily for over 5 years now! 💞💞

[@yogeshmeena8282]

Hey girl can i ask you something

[@mattoscimmia]

Such a delightful flow- feel revitalised with glowing energy ✨

[@parmidapa1976]

I have a pain in my right pols, but today I showed up and listened to my body!!! it feels wonderful doing something good for my body. thank you x.

[@anonmir8528]

Хочу сказать - огромное спасибо на языке детства! Очень рада что нашла вас в весной, с вами и осталась! Удачи во всем и всего наилучшего в самом главном событии жизни - рождении ребенка!🙏🏻❤️

[@maryswehla5580]

You have forever changed my life and I am so very grateful for you and these gifts you share with the world! ❤

[@yulia7396]

What is so amazing with the technologies is that you can do your class anywhere. Many many thanks...

[@bl7971]

amazing after day 46 in stay home no job this is what i needed. woke up quite emotional and felt I could release some toxins and tada this was here! thank you

[@TaraMarieCreations]

Didn’t realize how much I needed these twisting postures! Thank you! Perfect workout for today!

[@bohobeautiful]

the twists are always such a great way to detox and also stretch!❤️

[@clhorne776]

I just love this music. It was in the Peaceful Elephant flow too. My fave class & video!!

[@Ritanza]

Such a pleasant song in the background 🥰 Thanks for the great workout!

[@pallalakshmi8425]

Iam crazy about your yoga classes...my day is incomplete with out ur yoga class..definitely I finish my yoga...after that I jump in to my work

[@bohobeautiful]

means so much to me to be invited to your home for practicing with you that regularly❤️

[@pallalakshmi8425]

Iam so blessed...u r with me

[@anamihai6982]

The best yoga YT channel you can ever find. Love the voiceover, it really makes the workout easy to follow

[@yogeshmeena8282]

Hey girl can i ask you something

[@mirandaalaine]

This is the one I keep coming back to because I feel it covers everything so perfectly. One of my go to classes for sure ❤

[@adeeteeriyerla7458]

Wow it's actually make me feel like a flying bird in the sky ,it's make me fresh and peaceful, I just loves your videos. It's help us a lots and have new experiment as it's make us happy without any problems...

[@makaila2646]

Adeetee Riyerla 🤍✨

[@bohobeautiful]

how wonderful! The feeling of flying like a bird resonates so much with me❤️I actually felt the same practicing 🙏🏼

[@adeeteeriyerla7458]

@@bohobeautiful loves your channel a lots ..❤

[@MD-ou9ug]

I’ve only just started my journey with yoga and feel blessed I found you.. such a beautiful soul x

[@amerryone]

What a beautiful rinse...... and a healing balm too.

[@adhurakhwab5827]

उच्च स्तर का ज्ञान पाने के लिये । शिक्षक का ज्ञानवान होना भी अति आवश्यक है। और वो सभी गुण आपके कार्य में झलकते है ।।

[@hilalk-b]

I practice your digestive flow videos frequently. Especially the video in the amazon jungle is amazing and I follow this routine even if I have no workout that day. I memorize each step and even don't need to look at the video. Thank you so much for a new one. It is amazing, the results on digestive system of these routines are incredible. Great work. Love you. Hope the best for you. Sending you love and light and all positive energy.

[@heutemorgen8520]

Hilal Kabakcı I agree!! I simply love that video💓

[@lumiereformation2561]

It's been a year since I'm practicing yoga and I can say that it's a life-changer for ME. Your videos helped me through my process of learning this discipline. Keep going and growing !

[@misstina59]

The comfort you bring me is one that nothing else in my day compares to. My appreciation. Thank you !

[@allinonebecreative8265]

Love love love love love love love love love respect respect respect respect namaste from india 🇮🇳

[@cristareid]

I’m going through some challenges and learning around gut health and do this flow multiple times a week. It helps so much!

[@bellavedova4179]

I just came across this video needing some yoga guidance and this beach is minutes away from me! what an amazing sign and video

[@louissebarrett920]

This is my favourite workout of yours. So rejuvenating ! Short and sweet!

[@hartegurke1537]

oh juliana.. this got me emotional, when i just saw the notification...i'm dealing with a gastritis (probably due to stress) so i love doing your videos(i always feel better after doing your yoga or meditation) so i was actually researching a lil bit more about my gastritis...and then i got ur notification...truly what i needed right now..from the bottom of my heart, thank you~💕

[@adeleneong9149]

First time in this channel I need this for immune system and digestive problem (1-30-2023 )monday

[@jacquelinevanbierk]

I loved this practice. So gentle and soothing yet challenging. Thank you as always!

[@amyflynn150]

I love all your flows and classes. You have helped me take my yoga to another level which I am slowly doing. I needed a boost. I was staying in more beginner not knowing when to up my yoga without injury, etc. I am an at home yogi, so I do not really have that guidance. Thank you for all these free classes in a time we all need it. I do my yoga daily without it, it is a way of life! I have also done quite a bit of you meditations, which I also love, I hope do have done them all soon! Your voice is calming and grounding! maybe one for full moon/new/super moon yoga flow and meditation! That would be amazing! Sending you light energy and love. Namaste. Thank you, Thank You!

[@thaddeus1519]

Hey I have been waking up every morning and doing a random yoga video of yours for 4 years now. Amazing channel.

[@annaleflore2953]

I have Ulcerative Colitis, so I feel like I’m always having digestive issues and stomach pain. This class really makes a difference and helps my body feel lighter and effortless all day.

[@selinaycetin6169]

Same results have I, as a pal with gastritis

[@shirmes9950]

I do quite alot of your practices and i love them but for some reason this workout is very spiritual for me and makes me have an inner dialogue which is huge for me thank you so much!

[@susannaablyakimova8290]

I am so glad u r Ukrainian. I am from Crimea, send u love and gratitude.

[@sibo9857]

The postures look so easy and effortless but for me they are really challenging. but I really feel the effect on body and soul ... thank you so much

[@МарияВовченко-ч6д]

thank you so so much for your work! I've been doing your yoga practices almost regulary and already see results and achivements. I'm so happy to join this yoga journey with you💛🌏

[@bohobeautiful]

thank YOU so much for joining me on the mat that frequently! Makes me look forward to practicing even more❤️

[@tekot]

Thank you Juliana for always making feel good after thé class

[@nikoca28]

Could you please add to the description the difficulty level? I am a begginer and I still need to practice a lot in order to do the more advanced yoga classes.But I do love your classes and I have been doing them form some time! Your content is truly amazing! I just need to know the difficulty level of each class. Thank you!

[@soniaoba9098]

Starting your yoga classes was the next step in my practice and I’m proud to see the progress I’ve made so far😊 Thank you so much!❤

[@intunewiththeinfinite]

Detox is definitely the way to go after each holiday. It is the key to fighting high blood pressure, heart disease, cancer, and other health-related illnesses.

[@bohobeautiful]

yes! It is such a healing process🙏🏼

[@halimaalshy3844]

I like to take a glimpse on the sun ☀️ after this class ends. It goes through my forehead and between my eyebrows and there is such a wonderful feeling when the sun hits that area of my face. 🙏🏼

[@Sarah-s4r5n]

Very creative. Love the windmilling of the arms to revolved Triangle and Warrior I.

[@ailamorton2071]

Just wow. All your videos are so uniquely beautiful. You are a blessing to this earth. Thank you 🌊🙏🦋

[@carocapaccio2675]

Gracias por esta increible practica. Es hermoso la paz, amor, y armonia ue transmitis. Desde ue hago yoga con tus videos, me cambio mi vida. tengo 7 años y vos me diste la motivacion de seguir practicando todos los dias yoga

[@julianesachse3645]

I`m loving this one! It's perfect after days of screenwork, I'm finally relaxed again - THANKS JULIANNE!🤩

[@dottimotika7779]

I really liked this! I'm going to keep working at the moves. One move is a bit tough for this 63 year old, but I was able to get into the move. I have bad GERD and hoping this helps. Thank you for doing all your videos! Your voice is very calming. And, you know your stuff! I also have been doing your back yoga video for over a year and it's helped tremendously, so I'm hoping this video will help too! Thank you again!