Yoga Class For Total Body Recharge | Your Feel Good Yoga Flow

A 15 min total body yoga flow to feel good in the morning, evening, or at any point of the day. This Boho Beautiful yoga class will move your body through different strengthening and deep stretching postures that will energize, restore, and rejuvenate the full body through breath, movement, and flow.
Roll out that mat and enjoy!
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Intro Song:
Good by Above Envy
#BohoBeautiful #Yoga #BohoBeautifulYoga
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Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@leahbalii]

How can you re-like a video? Feeling so much love and light!

[@MCClark-lp2ev]

I got home from work and was literally dragging my feet around (it was another long day of testing Covid samples!), but then I did this and the HIIT video you posted the other day. It took just a half hour, and I really do feel recharged! Now I have the energy to enjoy my time off. Thank you thank you thank you.

[@bohobeautiful]

that is so amazing! Moving your body after a long day working is just the best feeling😘 Sending you all our love!

[@kseniyaandre2892]

Just like you i just did this one and the HIIT video= half an hour workout. Feeling much better! I wish you health and patience in your work)

[@kittythecat6090]

Thanks for fighting against covid for all of us :)

[@lindavansonda5687]

Today I touched the ground with my fingers with straight legs for the first time in my life. I am 20 and I was never ever able to do it, I danced, did pilates, but today I finally did it while watching this video :) thank you

[@unt0ldxsecr3ts]

i have been attempting the crow pose for months and today i was finally able to do it! #neverstoptrying i’m so proud of myself

[@Baneshi186]

👏🏻👏🏻👏🏻

[@angelalong5784]

Awesome! I You should be proud! It’s an amazing pose. I need to practice more so I can achieve it,too! 💕🙏

[@RosesareRed38]

Any tips? I'm scared of getting injured..

[@karenelsworth489]

@@RosesareRed38 Maybe try a cushion or pillow on the mat in front of you to remove fear of faceplanting :-) this worked for me!

[@RosesareRed38]

@@karenelsworth489 thank you! I’ll try it out!

[@SunriseTango]

I learned the crow pose not too long ago and felt like a total boss being able to fully follow along here 😎

[@danishgymshark7679]

Your voice is just too soothing its like an icing on the cake while doing yoga. 👍

[@mozvidz]

She can do voice ASMR better than those who do it already!

[@dianag.1997]

So beautifully said👍🏻

[@gracelymartinez]

Yes!! She is my favorite person in the all world to do yoga with, while watching and listening to her videos. ♥️

[@danishgymshark7679]

@@gracelymartinez correct more power to you

[@Lizzy_Jones]

Wonderful Practice!!!! i m feeling very good!!! Thank you Boho Beautiful!!! Namaste from Veria- Greece!!!!

[@raghdaahmed2133]

I love the song in the introduction and the session was so good 💕Thxx xo

[@cynthiasureau2691]

Thx for this complete & fluent practice !!! 🌑🟢🥭

[@ArmorUpYoga]

Yes yes! Happy happy girl! I love new practices! There is never a question of what practice to do for the day! You are such a beautiful soul! Thank for all that you do! Sending lots of light, light and appreciation! Namaste!

[@bohobeautiful]

awe! And you make me a happy girl saying this🙏🏼 Thank you so much for shining your light and being such an inspiration for us!

[@angelalong5784]

I finally held the crow pose for the whole time. Sappy I know but laughed & cried!I love this video!!! Thank you guys for providing all “ The Mat” videos during this time♥️♥️♥️

[@АнастасіяКонотоп]

I am so grateful to do it. My past few week I wasn't doing yoga and I felt sad and angry at myself because I feel incredible when I wake up early and do your yoga classes and today I got up not early but I enjoyed your beautiful class and I feeling so much better and more attentively to myself and today. Sending you gratitude🙏

[@roosam8745]

This one really got me. Almost started to cry at the end. Such a beautiful practise. Yoga really calms me down ❤️ And you are a true inspiration Juliana!

[@kesszhaannpilapil4075]

I'm so thankful to be your student ❤️ you don't know how much you've changed my life. I didn't know about yoga but my soul is longing for something and I found it here, just by watching in your channel. Thanks for making it accessible for us. Thank you for traveling to different places for those who cannot be with nature inside their home. I'm just so thankful for the effort you put in everything you share to us 🙏 You are amazing ❣️ love and lights from Philippines ♥️ hope you visit here too someday 😊

[@bohobeautiful]

I am so grateful for being allowed to practice with you 🙏🏼I can't even describe how it makes me feel to hear that your soul lights up thanks to yoga! Your love and support is what allows us to create and share and make all of this possible❤️Sending you all our love!

[@MeditatewithAbhi]

Beautiful practice ! Will integrate some moves in my class :) Much thanks :)

[@workoutblissout3628]

mmm always hits the spot ☮ infinite gratitude

[@margiresch5519]

Great short practice! I love your work!

[@satua7979]

Thank you perfect flow for evening sunset time at the summer cottage before sauna. ,❤😊 love and light

[@mariaelenaalvearpena7386]

Excellent flow class! Loves IT, Not too hard, Not too easy.

[@yogadork3943]

As a nurse working in the current Covid pandemic,I really felt the benefits of this practice today.Thankyou xx

[@mariaflorchiabrando494]

I love your classes! Thanks thanks and thanks! 💜

[@TheRahulMulchandani]

Great session. Wonderful bridge between beginner and intermediate yoga.

[@abbytueller3168]

I’ve done this practice many times since it was posted, but something hit different this time. You know when your shavasana could last forever? When you have zero thoughts of worry or planning of your next move for the day? When you feel like that current moment of pure bliss and relaxation is your only moment? Nothing can take away the stillness and magic that my yoga practice provides me. I love you boho beautiful! Thank you thank you

[@KatellaFrutella]

Through the whole session I was thinking, Oh this is so fast, oh this is so fast, but at the end I had such a peaceful mind, so I thank you :)

[@katbl4ck753]

gorgeous flow

[@timeforchange2539]

Boho thank you for being such a open person and letting us into your life. I'm healthier human because of you.

[@nadiabarmasse5294]

Thank you so so much ❤ ! It's always a pleasure to do your yoga class ❤

[@ifeelgoodapp-knowyourwellb2673]

So graceful as always !!

[@selyemperzsa1]

Thank you for showing us these dance like moves. This was the first time I understood what it is like to move like this. Thank you. :-) 🙏

[@selyemperzsa1]

Beautiful practice. Second time I have done this practice.

[@selyemperzsa1]

And since then many more time, one of my favourite practices :-)

[@anneamiel5860]

Lovely lovely thank you so much Boho for so much sweetness and well-being! Gratitude for your generosity.

[@ira1535]

Thanks for the beautiful practice!

[@PoojaGupta-nw1ew]

This woman is purely magical.. I am so so grateful to you. Thank you so much 🙏🙏

[@hudafaraj2839]

your flows are simply awesome!

[@martinarinaldi2224]

Thank you so much!I really feel reenergized!!^~^ I wish u a wonderful day Boho family :)

[@PoojaGupta-nw1ew]

Nothing else matters. Just this moment, the present moment! All the worries can wait, all the problems can wait but the present moment is all there is. Thanks for this beautiful realisation🙏🙏

[@maraoprea3834]

Your videos are my favourite way of relaxation! Love you

[@katherinedibenedetto6181]

Omg seriously you are making my days posting so often!! 🥰 I wake up every day excited to see the newest post and get to work! 😍

[@bohobeautiful]

awe! And you make mine by inviting me to your home and practice with you!

[@eleonoreconstant]

This felt truly amazing!! Thank you so much !!

[@mariaelenaalvearpena7386]

Thanks, wonderful practicar! i've done almost all of 20 min. This one I've found great! Thank your again.

[@solvidaworldwide]

Thanks for the longer savasana and really appreciated the dance like flow in this one

[@ingridamurauskiene5945]

Thank you so much Juliana💗Namaste🙏

[@beaumulher9429]

I don't know how but this was by far one of the best yoga practices of my life today as I followed this flow. I really allowed myself to reconnect and let go into full relaxation within my body and it felt amazzzing. Thank you so much ✊ I follow your flows time to time and I'm really grateful for this one today especially ❤💜💙 Namaste

[@imlv2614]

Amazing yoga class!All my stress and fatigue were gone😊🦋🙏

[@katebrusse6503]

Juliana and Mark, you are on fire with all the new video postings lately! I appreciate it so much. I have enjoyed doing your videos for a few years now, but never more important than now as a stress relief! Thank you for sharing your gifts with the world!

[@Beatsnpumps]

Finally! Found Yoga video series that I was looking for! Both spiritual and Physical! Thanks

[@TanveerShawn]

The best yoga channel undoubtedly.. Love and Light 🙏🙏❤️🕯️

[@melaniekemser2034]

I'm so thankful practicing "with" you, Juliana!

[@mikebranchs]

3 weeks of feel good practice! New morning routine powers my day 💪🏻 thanks !

[@tk-ee7zc]

Love this one! 🤍🙏🏻👏🏻💎

[@brittas8906]

Great practice! I really enjoyed it. Thank you so much, Juliana!

[@nicoleelleraas3276]

another great one and beautiful scenery! Love your videos!

[@АнастасіяКонотоп]

I am grateful to you for this beautiful morning

[@ludo898]

i do in fact feel very good after this practice. thank you dearly ❤

[@sugarlien]

Sending love & light! feeling great after this. Thank you!

[@aaronemerich383]

Really good to get some energy back this afternoon. First follow along practice I've had in a while with a crow position, need to practice my balance with that

[@iraistorres2115]

Thank you for your video. I feel terrible sad and your video brought me peace with one asana at a time. Thank you for your willingness to make this videos. Namasté ❤

[@linacomet]

Beautiful practice. Thank you so much for sharing it with us. Namaste 💜

[@janisvancoppenolle6612]

Best class ever!

[@chiaracellini4781]

I loved this class. I will go back to it many times. It is just perfect ❤️

[@jessierueda6248]

Happy, my feeling after all the videos i can practice with you. Thank you very much.. i follow you since 5 years.. and now.. i'm yoga teacher. I did a trainning in India and i send you all my gratitude for that thanks to you. I support you everywhere ! Viva Bohobeautiful 😊🌈

[@shu2985]

thankyou Julia. was really nice doing this nice short yoga before going to sleep. felling full of love and greatful just to be alive and have a healty body

[@lilysz8638]

oh my god, you are and ANGEL as I said always... many videos for free. I bought all your programs already. You are a gift, thank you

[@yatrawithSatyam]

Thanks Boho for this session 🙏

[@johnbehneman1546]

Thank you so much, I learned so much. Great video and thanks for sharing.

[@uli157]

16.4.23: the evening yoga.. makes me feel goood

[@Soaring_Seajay]

Perfect for my sore legs, nice short flow. Namaste 🙏

[@bohobeautiful]

namaste!

[@sharwilson680]

Thank you SO much for continuing to share the love! So grateful!

[@SScarthy]

Grateful for your channel on mornings away from the hospital front line 🙏🏼

[@olgakuriatina376]

One of my favorite classes 💜

[@missvicxen3593]

Your videos are literally saving me

[@joshuareduttech1606]

Thank you so much your wonderful videos, teaching, and energy! I have been watching and doing your videos for a few years now! This was such a perfect video for a jumpstart to the day! You guys are so kind and wonderful, just beautiful souls out there helping others heal. 🙏❤🧘‍♂️ Keep up the amazing work!!!🙏🙏🙏

[@ashleyexparza5611]

Good morning!

[@zoex7993]

Wow what an incredible practice. Thank you so much. Sending love & gratitude from Illinois!

[@dominiquebottin2251]

The best teacher ❤

[@eleonorefourniau]

So beautiful new video, thank you!

[@michalialuvsyew]

Everyday I look forward to waking up so I can do more of your classes. Thank you so much

[@Thicketpaw]

Your videos are the center point of my day (honestly, following you has changed my life), and it's always such a joy to pick through what will make me feel good from your channel. I have so many videos of yours that I rotate and do regularly, but it's so much fun to try the new ones. Today, I couldn't figure out what I wanted to do until I got a notification for this video! Bingo! I can't believe you posted exactly what I needed right when I needed it--mind reader! 💗 I hope that you both have a day full of love and joy!

[@elenatsivileva4923]

Thanks for this incredibly good class

[@tjm1015]

Your instructions, layout of poses exercises are excellent and by far the best I've come across on KZbin. Your workouts leave me feeling awesome 👍

[@magdasch.4668]

You are Amazing ! Thank you so much for your being !! love every new video

[@melss94ish]

This was wonderful! Thank you. I woke up feeling agitated and stressed and this flow really helped me release some of that. Yoga Magic!

[@anaherranfuertes3083]

Danke!

[@herediaealdana]

I love your videos, music, exercise ♡

[@luciledestrigneville2975]

Merci d'être vous. Votre voix, votre douceur, votre énergie, tout se transmet à travers vos vidéos. 😊

[@beverleykozuch172]

Thank you for all the new videos!! I love all your yoga & workout videos 🌿🌍🙏🏻

[@AlexandraLoskutnikova]

Amazing practice)))) I enjoyed it so much. Thanks a lot for what you're doing.

[@CatherineSews]

I feel awesome after doing that session! Juliana's gorgeous exit from crow at 13:10 left me in awe. Mine did NOT look like that!

[@RusskayaLada]

Juliana, truly ⚡️beautiful flow🌸 with so right tempo to feel value in each asana🌞

[@ksenchik_english]

Your workouts are adorable, thank you so much 🌷

[@amandaelle_]

Did this after going for a run. So lovely!

[@nataliea3394]

What a beautiful setting, and super calming session.

[@surekhaverma6141]

Wow! You post more and more beautiful videos each time. Looks like we all are evolving together into better. Thank you for making the world a better place, I'm also growing with you 🌸

[@lenanguyen1900]

Thank you for all the new uploads!! Love you!! Take care.

[@marinatatarinova9742]

Thanks from the heart! 🙏

[@wearethehaunted3831]

Seriously love the vibes here!!! Very few channels I can actually say this about. Much respect.

[@carlosguillermorh]

Loved this class! Thankyou!

[@cathramiah9685]

Hi Boho team! I just wanted to write and thank you for your lovely classes. I currently work for the nhs in England and your classes have really really helped to keep me healthy and able to serve. Your instruction is excellent- really simple and healing. Thanks a million. Sending all my love and blessings. Catherine x

[@jessrb7492]

THANK YOU FOR BEING SO ACTIVE ON HERE YOU GUYS R AMAZING

[@claudiagrange4438]

This is the best flow ever! Love it!

[@jamisearle7723]

I have loved your beautiful videos for years, and they just keep getting better and better! I look forward to them always. Thank you!