Yoga Class For Total Body Recharge | Your Feel Good Yoga Flow

A 15 min total body yoga flow to feel good in the morning, evening, or at any point of the day. This Boho Beautiful yoga class will move your body through different strengthening and deep stretching postures that will energize, restore, and rejuvenate the full body through breath, movement, and flow.
Roll out that mat and enjoy!
Boho Beautiful Yoga Links:
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www.bohobeautiful.tv
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/ @bohobeautifullife
Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat
bohobeautiful.life/retreat
Boho Instagram- / bohobeautifullife
Intro Song:
Good by Above Envy
#BohoBeautiful #Yoga #BohoBeautifulYoga
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Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
Connect With Us!
Our Custom App & Streaming Platform- www.bohobeauitful.tv
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@leahb6758]

How can you re-like a video? Feeling so much love and light!

[@lindavansonda5687]

Today I touched the ground with my fingers with straight legs for the first time in my life. I am 20 and I was never ever able to do it, I danced, did pilates, but today I finally did it while watching this video :) thank you

[@SunriseTango]

I learned the crow pose not too long ago and felt like a total boss being able to fully follow along here 😎

[@MCClark-lp2ev]

I got home from work and was literally dragging my feet around (it was another long day of testing Covid samples!), but then I did this and the HIIT video you posted the other day. It took just a half hour, and I really do feel recharged! Now I have the energy to enjoy my time off. Thank you thank you thank you.

[@bohobeautiful]

that is so amazing! Moving your body after a long day working is just the best feeling😘 Sending you all our love!

[@kseniyaandre2892]

Just like you i just did this one and the HIIT video= half an hour workout. Feeling much better! I wish you health and patience in your work)

[@kittythecat6090]

Thanks for fighting against covid for all of us :)

[@unt0ldxsecr3ts]

i have been attempting the crow pose for months and today i was finally able to do it! #neverstoptrying i’m so proud of myself

[@Baneshi186]

👏🏻👏🏻👏🏻

[@angelalong5784]

Awesome! I You should be proud! It’s an amazing pose. I need to practice more so I can achieve it,too! 💕🙏

[@RosesareRed38]

Any tips? I'm scared of getting injured..

[@karenelsworth489]

@@RosesareRed38 Maybe try a cushion or pillow on the mat in front of you to remove fear of faceplanting :-) this worked for me!

[@RosesareRed38]

@@karenelsworth489 thank you! I’ll try it out!

[@danishgymshark7679]

Your voice is just too soothing its like an icing on the cake while doing yoga. 👍

[@mozvidz]

She can do voice ASMR better than those who do it already!

[@dianag.1997]

So beautifully said👍🏻

[@gracelymartinez]

Yes!! She is my favorite person in the all world to do yoga with, while watching and listening to her videos. ♥️

[@danishgymshark7679]

@@gracelymartinez correct more power to you

[@kesszhaannpilapil4075]

I'm so thankful to be your student ❤️ you don't know how much you've changed my life. I didn't know about yoga but my soul is longing for something and I found it here, just by watching in your channel. Thanks for making it accessible for us. Thank you for traveling to different places for those who cannot be with nature inside their home. I'm just so thankful for the effort you put in everything you share to us 🙏 You are amazing ❣️ love and lights from Philippines ♥️ hope you visit here too someday 😊

[@bohobeautiful]

I am so grateful for being allowed to practice with you 🙏🏼I can't even describe how it makes me feel to hear that your soul lights up thanks to yoga! Your love and support is what allows us to create and share and make all of this possible❤️Sending you all our love!

[@mariaelenaalvearpena7386]

Excellent flow class! Loves IT, Not too hard, Not too easy.

[@roosam8745]

This one really got me. Almost started to cry at the end. Such a beautiful practise. Yoga really calms me down ❤️ And you are a true inspiration Juliana!

[@ayeshajohar1327]

me hitting everything around in my room

[@munchcutta]

Thank you so much for the content you put up everyday!! So appreciated ❤️

[@user-dm1fn1nj5o]

I am so grateful to do it. My past few week I wasn't doing yoga and I felt sad and angry at myself because I feel incredible when I wake up early and do your yoga classes and today I got up not early but I enjoyed your beautiful class and I feeling so much better and more attentively to myself and today. Sending you gratitude🙏

[@anastasiak290]

Many thanks from Ukraine! 😍😘🙌❤💝💞💗💙💟💋

[@ArmorUpYoga]

Yes yes! Happy happy girl! I love new practices! There is never a question of what practice to do for the day! You are such a beautiful soul! Thank for all that you do! Sending lots of light, light and appreciation! Namaste!

[@bohobeautiful]

awe! And you make me a happy girl saying this🙏🏼 Thank you so much for shining your light and being such an inspiration for us!

[@sabinedakkak6501]

Thank you so much for everything you do! So grateful for you.

[@katherinedibenedetto6181]

Omg seriously you are making my days posting so often!! 🥰 I wake up every day excited to see the newest post and get to work! 😍

[@bohobeautiful]

awe! And you make mine by inviting me to your home and practice with you!

[@user-dm1fn1nj5o]

I am grateful to you for this beautiful morning

[@senyajani6989]

Thank you for sharing, Juliana! This flow moved the energy around in a beautiful way. I’m feeling energized and grounded. 🌺 Your pacing is lovely. 👌 Namaste 🙏

[@melss94ish]

This was wonderful! Thank you. I woke up feeling agitated and stressed and this flow really helped me release some of that. Yoga Magic!

[@ginamarie2349]

Just what I needed to start this crazy Wed! God bless y’all for offering your gifts and light in the world.

[@nan9627]

We’re having so much gifts from you these days❤️may god bless you thank you for it I enjoyed each one of it❤️🙏

[@sharwilson680]

Thank you SO much for continuing to share the love! So grateful!

[@jessrb7492]

THANK YOU FOR BEING SO ACTIVE ON HERE YOU GUYS R AMAZING

[@aaronemerich383]

Really good to get some energy back this afternoon. First follow along practice I've had in a while with a crow position, need to practice my balance with that

[@FiliaPBasic]

Thank you so much for all the blissful yoga classes you’ve been uploading in these odd, yet beautiful times to recharge and take time for yourself. Thank you.🌞🌱

[@shu2985]

thankyou Julia. was really nice doing this nice short yoga before going to sleep. felling full of love and greatful just to be alive and have a healty body

[@staceykraus2753]

What a happy find! I had just finished your new HIIT workout and wondered what I would do to get a 30minute workout. This was a beautiful way to round out my practice for the morning. Thank you!

[@Thicketpaw]

Your videos are the center point of my day (honestly, following you has changed my life), and it's always such a joy to pick through what will make me feel good from your channel. I have so many videos of yours that I rotate and do regularly, but it's so much fun to try the new ones. Today, I couldn't figure out what I wanted to do until I got a notification for this video! Bingo! I can't believe you posted exactly what I needed right when I needed it--mind reader! 💗 I hope that you both have a day full of love and joy!

[@jamisearle7723]

I have loved your beautiful videos for years, and they just keep getting better and better! I look forward to them always. Thank you!

[@sydasipah4170]

Thank you for such a great session♥️ keeping these positive vibes going

[@katebrusse6503]

Juliana and Mark, you are on fire with all the new video postings lately! I appreciate it so much. I have enjoyed doing your videos for a few years now, but never more important than now as a stress relief! Thank you for sharing your gifts with the world!

[@Dancawayers]

How do we deserve all of your magical yoga videos 💕 such a blessing 🌞 I always feel so good after doing your classes. Thank you so much. ❤️

[@miike7809]

3 weeks of feel good practice! New morning routine powers my day 💪🏻 thanks !

[@luciledestrigneville2975]

Merci d'être vous. Votre voix, votre douceur, votre énergie, tout se transmet à travers vos vidéos. 😊

[@sparklingfay]

This lovely class is a perfect interruption of a busy time, totally rebalancing you! Thank you so much! 🙏❤️🥰🥰

[@yogadork3943]

As a nurse working in the current Covid pandemic,I really felt the benefits of this practice today.Thankyou xx

[@reneetruswell5016]

I feel so inspired each and every time I practice with you. Thankyou for shining your light, the both of you. Namaste 🙏🏼

[@chiaracellini4781]

I loved this class. I will go back to it many times. It is just perfect ❤️

[@dwaynebabb4044]

Good morning Juliana, just started my morning with this flow. Very soothing and healing sequence, thank you for continuing to share your practice. Have a blessed day.

[@nicoledotfan]

you guys are a blessing!! i have been feeling burnt out but your videos have been helping immensely 💛🌸

[@Alejandro-Yanez]

Great practice. And I can feel peace of the beautiful nature that I can see back there in the video! Thanks 🙏

[@bohobeautiful]

nature is such a healing part of our lives-- now more than ever-- and being able to share it with you makes us so grateful❤️

[@brittas8906]

Great practice! I really enjoyed it. Thank you so much, Juliana!

[@melaniekemser2034]

I'm so thankful practicing "with" you, Juliana!

[@user-mf7xr8nw4b]

I love your yoga classes, always start my day with you. Thank you

[@mariaelenaalvearpena7386]

Thanks, wonderful practicar! i've done almost all of 20 min. This one I've found great! Thank your again.

[@nataliea3394]

What a beautiful setting, and super calming session.

[@Cooktoheal]

Finally! Found Yoga video series that I was looking for! Both spiritual and Physical! Thanks

[@satua7979]

Thank you perfect flow for evening sunset time at the summer cottage before sauna. ,❤😊 love and light

Dear Juliana and Mark, I thank you from the bottom of my heart for this other amazing practice. Everyday I find you on the mat to practice and challenge myself in you’re yoga classes. I am very thankful of the variety of styles you put out almost daily. The way you bring out the flow is always unique and beautiful. The way you guys send out your messages and energy in you’re videos really touches me, helped me be more motivated and committed to my practices. You’re challenges, yoga workouts, yin yoga’s, the programs and specially the retreat one are just inspiring. With lots of love😘

[@mariaflorchiabrando494]

I love your classes! Thanks thanks and thanks! 💜

[@alexg770]

Thank you for gifting us this practice - sweet yet challenging and with beautiful flowing movements! I followed with a yin yoga video and I'm ready for the new week! Namaste!

[@lenanguyen1900]

Thank you for all the new uploads!! Love you!! Take care.

[@wearethehaunted3831]

Seriously love the vibes here!!! Very few channels I can actually say this about. Much respect.

[@courtdub3162]

Ty for continuing to share your feel amazing practices just about everyday!! I'm so thankful for your channel, it has totally shaped my body, mind, and soul!! Julianna and Marc sending you peace, love, and creative vibes... Love & Light 🧘‍♀️💞🙏 Namaste 🧡

[@PoojaGupta-nw1ew]

This woman is purely magical.. I am so so grateful to you. Thank you so much 🙏🙏

[@olgakuriatina376]

One of my favorite classes 💜

[@tjm1015]

Your instructions, layout of poses exercises are excellent and by far the best I've come across on KZbin. Your workouts leave me feeling awesome 👍

[@michalialuvsyew]

Everyday I look forward to waking up so I can do more of your classes. Thank you so much

[@kirariga]

just amazing, as always, thank you! love and light to you both!💜✨🌿

[@jessierueda6248]

Happy, my feeling after all the videos i can practice with you. Thank you very much.. i follow you since 5 years.. and now.. i'm yoga teacher. I did a trainning in India and i send you all my gratitude for that thanks to you. I support you everywhere ! Viva Bohobeautiful 😊🌈

[@RusskayaLada]

Juliana, truly ⚡️beautiful flow🌸 with so right tempo to feel value in each asana🌞

[@beverleykozuch172]

Thank you for all the new videos!! I love all your yoga & workout videos 🌿🌍🙏🏻

[@nadiabarmasse5294]

Thank you so so much ❤ ! It's always a pleasure to do your yoga class ❤

[@sugarlien]

Sending love & light! feeling great after this. Thank you!

[@kw7268]

Loved this routine, with a little more flowing movement from one position to another. Would like a longer version of this. Thanks.

[@marinavolss6445]

Thank you so much for the lesson! I wil practice it in the morning for gentle waking up. And I'm totally in love with the forest at the background! The scenery is so beautiful!

[@lilysz8638]

oh my god, you are and ANGEL as I said always... many videos for free. I bought all your programs already. You are a gift, thank you

[@angelsgomez2287]

Loved this short relaxing yoga practice, and what a setting!

[@anneamiel5860]

Lovely lovely thank you so much Boho for so much sweetness and well-being! Gratitude for your generosity.

[@christophe6510]

Thank you so much ! Like always the best of yoga with a voice so pacify in this period of confinement thank you from france we hope your next vidéos with impatience 😘

[@rvrc-Jbd]

Love love love... All blended together so smoothly and really beautfiul.. The scene, the music, the flow, your calm voice and instruction. Perfect. Thanks Juliana

[@beaumulher9429]

I don't know how but this was by far one of the best yoga practices of my life today as I followed this flow. I really allowed myself to reconnect and let go into full relaxation within my body and it felt amazzzing. Thank you so much ✊ I follow your flows time to time and I'm really grateful for this one today especially ❤💜💙 Namaste

[@noemineuman2781]

Thank you so much! I do one of your videos every morning ..its life-changing!

[@yewengwanyue1890]

thank you so much for posting so many vids during this hard time！lots of love

[@cathramiah9685]

Hi Boho team! I just wanted to write and thank you for your lovely classes. I currently work for the nhs in England and your classes have really really helped to keep me healthy and able to serve. Your instruction is excellent- really simple and healing. Thanks a million. Sending all my love and blessings. Catherine x

[@imlv2614]

Amazing yoga class!All my stress and fatigue were gone😊🦋🙏

[@louiza_maxime]

I really love this flow! I started following you at around 15 or 16 (I'm 19 now) and I must say that this is one of my favorites at the moment! It is not too challenging or frustrating but still effective and works my body. Keep up your amazing and inspiring work xx

[@tiahunte2078]

Just love all of your practices THANK YOU ❤️

[@kerryeaster680]

I really love this yoga session. Thank you 💕

[@lucijajelic6108]

I am enjoying it! Thank you so so so much, you can't imagine how much this means to me

[@SScarthy]

Grateful for your channel on mornings away from the hospital front line 🙏🏼

[@6lipstix612]

Thanks for the wonderful routine! Just what I needed to start off my work week!

[@timeforchange2539]

Boho thank you for being such a open person and letting us into your life. I'm healthier human because of you.

[@linacomet]

Beautiful practice. Thank you so much for sharing it with us. Namaste 💜

[@OnlyInSedonaYoga]

This flow was a lovely way to wake up. Very relaxing with just the right amount of challenge. Thank you!

[@anikasuares8687]

This is was an amazing yoga flow. Thank you so much Juliana and Mark.

[@magorzatawilk1332]

This workout is absolutely calming and soothing. Transition from malasana to crow posture was so natural and intuitive to me! I feel amazing and powerful after this class. Thank you for your calming voice and your support ❤️

[@zoex7993]

Wow what an incredible practice. Thank you so much. Sending love & gratitude from Illinois!

[@uli157]

16.4.23: the evening yoga.. makes me feel goood

[@magdasch.4668]

You are Amazing ! Thank you so much for your being !! love every new video

[@PoojaGupta-nw1ew]

Nothing else matters. Just this moment, the present moment! All the worries can wait, all the problems can wait but the present moment is all there is. Thanks for this beautiful realisation🙏🙏

[@carlosguillermorh]

Loved this class! Thankyou!

[@GurlPlz4321]

I appreciate these videos so much. The yoga is amazing and I feel amazing right after

[@siren888]

A beautiful class as always. Also I just finished Day 7 of your Retreat program. It was such a gift ❣️ Thank you for creating a program that is so thoughtful, creative and sorely needed in these times!

[@surekhaverma6141]

Wow! You post more and more beautiful videos each time. Looks like we all are evolving together into better. Thank you for making the world a better place, I'm also growing with you 🌸

[@ingridamurauskiene5945]

Thank you so much Juliana💗Namaste🙏

[@laurallorentebenedicto6446]

✅ done! Thank you it was amazing !!!! after a patreon calendar workout felt really nice! 🙏🏼

[@ssangari]

this was so beautiful, almost cried

[@KellieDoll28]

Wow! This is my first practice in a month. Thank you :)

[@All-about-Jesus]

Absolutely enjoyed this... Crow pose had me feeling like a ninja.. Could only hold it for a split second before my arms gave in💕🙏