Yoga Workout Fire Alarm ♥ Burn Calories, Melt Fat & Ignite Your Core

[@tipunopol]

"you're almost done" - is my favourite phrase from Juliana :)

[@Skerrigan87]

Ir Tip but it’s always a lie 😫😂

[@tipunopol]

@@Skerrigan87 😂😂

[@lizhassan5152]

This is my favorite video by her

[@Lovelyuntamed]

Seriously lol 😂😅

And I always think, Almost!! I am DoNE!!! =)

[@iRayslayer]

I've been doing this workout for a month straight. Today, not only was I able to keep up with the vid but I also managed to keep an almost perfect shoulder stand! To anyone struggling with their journey, let this be a PSA not to give up. The results will come. Some will be unexpected but all will be beneficial.

[@sophiaromero3861]

Yay! Congrats. I may not know you but I'm proud of you!! I love your positivity persistence; it's truly inspirational. Heck yeah!😂😗😎😉😀

[@sophiaromero3861]

*positivity and persistence *

[@timeforchange2539]

Your right!

[@birandcagla]

Thank you.. Namaste ❤️

[@mensesol]

I am extremely happy to finally find a yoga channel that suits my needs most yoga practices on youtube are beginner-friendly but you always include a more advanced way to do the posture in your yoga sessions thank you honestly everything about your videos is just perfect in one word

[@rebeccagypsysol]

The fact that I wasn't even sure I could complete this workout- AND THEN I DID- has me feeling sooo powerful!

[@saryudashkin]

This class is my new favorite! The shoulder stand variation at the end was amazing. Thank you, Juliana, for showing me what it's like to feel like a tiny pretzel 😆.

[@LS-lo8ks]

This is by far the best yoga practice I've had. I was feeling horrible today and doing this helped lift my spirits up. I really needed this. Thank you for everything that you do for us, Juliana and Mark :)

[@snighdhashaw978]

I have been following your videos. Went from 57 kgs to 45 kgs. Thank you so much... I love all your workouts ♥️

[@paulaadesokan288]

which videos did you do and for how long? did you change your diet?

[@snighdhashaw978]

I do tabata workouts for 4 days a week. I try to eat healthy.

[@paulaadesokan288]

@@snighdhashaw978 i thght it was Yoga that helped. Which Tabata program do you use.?

[@snighdhashaw978]

@@paulaadesokan288 I follow her yoga every evening... I try pop sugar tabata workout 4 times a week

[@paulaadesokan288]

@@snighdhashaw978 Thanks so much!! How long did this take?

[@angela450nyc]

Beautiful cinematography. Go Mark!

[@Doug-wm6iw]

Where was this one filmed? I did not hear that. Thx

[@BalancebyMeghan]

angela450nyc it’s so beautifully done isn’t it!?

[@RaiseYourVibes333]

Thx❣️Especially for Sharing for free and not charging! I’m currently learning so much and increasing my Pineal gland to attract more Positive vibrations and open up for more clarity so I can see and hear my own inner guidance and Truths and Spiritual enhancement.

[@d.l.4411]

i love that this one isn’t overly working the arms/shoulders in plank positions! it integrates different standing poses/exercises which is balanced and effective!:) thank you!

[@julessearena]

I’ve literally never been disappointed by any of your videos like every video after I finish I just sit there in awe like that was INCREDIBLE AND SO AMAZING. You’re hard work and dedication does not go unnoticed. I feel myself improving so much as I do your videos daily and progressing on my spiritual journey. Thank you for all that you are 💙🦋 you are a beautiful soul

[@brinleyrussell2483]

I used to only do yoga by Adrian but found that hers for whatever reason started to bore me so then I started to do your videos and I ABSOLUTELY LOVE THEM! You are so positive and inspiring. I aspire to be like you.

[@PoojaGupta-nw1ew]

Using your anger and frustration in classes like this can really prevent the outrage on others. That's what I achieved from this class. Grateful❤️❤️🙏

[@cheyannehatley9852]

This is amazing to feel a burn, but also to feel your inner fire. I felt amazing after this, even though my body is on fire, my soul is ignited as well and this was a wonderful start to my morning.

[@sofasof20]

Congrats on a million subscribers! I'm a licensed therapist in Michigan and I've been recommending your channel to many of my clients who'd like to try yoga or meditation. Thank you for all your awesome videos!

[@iRayslayer]

Been following your channel for the past 3 years and it's honestly such a treat to see how much you've grown in that time. Congrats on 1 million subs, Boho-sensei!

[@annaliseoatman6956]

Juliana, I hear your voice (guiding me through my yoga practice) just about every morning and my life is so much better for it. Thank you so much for gifting this to us ❤️‍🔥🙏

[@lina.kipelova]

I found some of your morning yoga practice a couple of months ago. and I loved it. This year I was looking for new. I didnt find anything better than your videos! I start every day with your yoga, I finish my every single day with your workout or pilates video! I am in love in your channel! Thank you for your amazing job! And I am in love with your english.. The way you speak. I love listen to your voice and learn english along with yoga :) From Russia with love

[@kibbsosafo4508]

Thought I'd done this one, but my body tells me no.... I must have just saved it for later....but i remember audible advert...but not necessarily means ive done the class. The breathing kabalati like kundalini was memorable and divine. Thank you. Be blessed!!

[@kibbsosafo4508]

Still one of the most awesome, loved it. And was able to do 90-95%

[@phaedraconaway2411]

I can't believe how much better I feel since starting yoga!! It isn't instant but WOW if you just stick with it! At first you stumble and struggle because you don't know the names or poses but don't give up. It is so worth it! I wake up without musculoskeletal pain and I have strengthened my weaker areas! Thanks to Boho Beautiful for positive energy and serenity!

[@irenesmochi4563]

I haven’t done this workout in a very long time. I noticed it showed I had ended the video a few minutes early and not finished watching. I realized that I had skipped shavasanah. Today I did the FULL class, and I never thought I would say it, but I got so much more out of it with those last 3 or so minutes

[@alawrence94229]

Love your videos! The asanas always push me to challenge myself and go deeper. Helping me realize most of the barriers I experience are mental, not physical 🕉

[@mischimerle]

could not be more in love with a yoga practice than with that one - i embrace it with every cell of my body ♡ thank you so much with all of my heart for making it possible to get this feeling of freedom!

[@angelica_petrov]

Wow, I was actually impressed about how I was able to keep up with this workout and I could hold the poses. Whoohoo! Thank you guys so much for making my yoga journey so enjoyable!

[@dbf17]

This fire yoga flow stole my heart! Practiced it for the first time, amazing! Thank you BB

[@annalovquist2314]

You are such an happy part of my daily practice - always leaving me feeling energized and absolutely amazing. Thank you for all that you do, you both are beautiful inside and out!

[@catherinedorian1365]

I had a chaotic day, and I was so antsy to get on my yoga mat, but didn't have a ton of time to get a full practice in. This sequence that you gave me was absolutely invigorating, and so, so satisfying! Thank you.

[@sparklingfay]

This was awesome!!!! Thank you! Loved the workout, Juliana! Also thanks to Mark for catching this beautiful landscape! Have a wonderful time!

[@MsEva112]

I have been following your channel since the quarantine and I love all of your classes. This one is absolutely my favorite sequence. I love the blend of ashtanga, vinyasa and integrate the breathing techniques. Thank you so much for these wonderful classes. Please keep them coming!!

[@kerribeth7176]

I love that I woke up to this in my feed. What a great day I just made for myself doing this workout. Thank you

[@michalialuvsyew]

Thank you for a fiery class, I'll definitely have to come back to this one.

[@BookyPooki]

Dear Juliana and Mark, I just found you a few days ago and literally binge watched all your videos in 4-5 days! Wow you took me on a trip. We have so much in common. Wonderful job!! I know you lose subscribers with diaries but I found myself enjoying those more than yoga. Maybe you would consider a separate channel for just diaries? Sending you lots of love. How amazing that you found your life’s purpose at a young age!

[@mayzamuco292]

I get excited when I’m learning something new! This is my 1st to do an inverted lotus pose! And the exhalation with poses, that really really works the abdominals and added another layer to your ab exercise, from the inside. Thank you for challenging me again.

[@jes7170]

You are a blessing to mine and so many others lives... I can't thank you enough or tell you how much you inspire me.. I'm 20 and have been overweight most of my life but with your help I am losing weight and getting so fit and eating so well!! I am currently 125 lbs and this is the healthiest, strongest and happiest I've ever been. My stress has depleted immensely as well... Thank you for being a part of my life and sharing your wisdom, love and light Juliana and Mark... I LOVE YOU GUYS SO MUCH :) blessings to you and yours. I already know this is the beginning of a new journey and life all thanks to you. Big hugs from Canada

[@ilonashaykina780]

Завтра попробую этот замечательный урок. Спасибо за мотивацию! Вы прекрасны!

[@samanthagarcia8809]

I needed this so much. Thank you for continuing to make videos available to everyone, every where. Our minds and souls are so blessed to have this kindness and selfless time that you and mark put in .

[@theindiancrafthunt2456]

We are from India, and we love what you do in the yoga space ❤️

[@karenkettless1324]

Live fire and power yoga x would love to have a full series of fire yoga for a week on you tube x ❤

[@halfblooderin8748]

I just want to say a huge thank you to both of you. You have both been a big part of my life more than you know. I was a big fan of Mark's punk rock band years ago, the music shaped who I was and who I am today. They were there for me during my angry teenage years when no one else was. And now it's been going on a few years I have been improving myself physically, mentally, emotionally and even spirtually through your videos. A hugeee thank you to both of you for being a part of my life for so long. I am so grateful to share this connection.

[@lea-sophieernst3688]

This is going to be awesome❤️ Thank you for always making our days perfect with your videos :) Be the way you always look so stunning, even while working out😌

[@BalancebyMeghan]

Lea-Sophie Ernst they producers great fitness flows don’t they?!

[@AliMeetsWorld]

This made my cheeks bright red, in a good way :) all the stress that was pent up seemed to melt over my body at the end. Thank you!

[@theyogaangel964]

Bless you. Beautiful, I am a bit rusty on shoulder stand bit, but will come. You can do this without watching as well big bonus!🙏♥️

[@angelascroble7393]

Loved this fiery class! Definitely will come back to this over n over again! Especially during my Luteal phase of my cycle! Perfect Sunday Rising burn n stretch! And pushed me physically and mentally! Namaste 🙏🏼 ❤️‍🔥

[@leticiaconstantine3898]

I've been a subscriber for more than a year now, but recently I have been practicing everyday to get through this time of isolation. This is one of my favourites. You are amazing, thank you for your wonderful work

[@i.s.5094]

Thanks for your amazing videos. I wake up every morning now, feeling excited which video to pick. That flow was just exactely what I needed today. Thanks& Namaste

[@bouchekinne]

This woman is my model in so many different ways. 🌷🌱

[@brileyskeen5388]

With finals in less than a week and no time to go to the gym I really needed this today ❤️ thank you for making these videos. My mom and I love them.

[@PoojaGupta-nw1ew]

This was so challenging. And I feel so so good having done this. Thank you so so much Juliana for this. May god bless you with all that you want and may positivity surround your life each day every day. Sending you lots of love and light❤️❤️❤️🙏

[@SuketaPatel]

That was AMAZING! Blessings my dear teacher...may we all see this power within us😇

[@autumnmeadows4079]

You make this look so doable. I like everything about your yoga workout

[@trinitywave]

Thank you, Juliana. Such a great workout, and in such a beautiful place. Sending you blessings!! Namaste.

[@9642laura]

I feel at peace when doing your workouts! Thank you so much

[@emmanuelleprat4217]

J’adore ses enchaînements ! Même si j’arrive pas à tout faire ! Merci 🥰

[@cherinestevula4243]

Have been following Boho Beautiful for a couple years now and just discovered this practice and love it. I was looking for a full yoga practice and workout and integrates both beautifully with the added pranayama. I feel great now, 🙏

[@jeep4ron]

I stopped what I was doing today.. Just to do your new workout... Always love the new ones. Thank you as always. Have a fantastic day. I will now.. LOL..!! Back to work on the yard..

[@manasipawar7913]

Dear juliana i am so happy u crossed 1 m subscribers...thats a great news congratulations！！！Stay healthy..一may u achieve all u want...lots of love from India

[@ingridamurauskiene5945]

Thank you very much Juliana🌺Namaste🙏

[@celestemoore3959]

This looks like a beautiful challenge to get my body in these difficult positions. I think I will practice this video for a month straight 2C how great of an improvement I can get with agility... Interesting, since I had 2 strokes in 2015 & have a metal plate around my right kneecap from a 1997 accident; still, I'm not shying away from this feat. I'm starting this evening B4 bed--wish me luck Juliana! CELESTE, in the ATL 😄

[@oprom8614]

Another staple power yoga session. Well done designing this workout!

[@karlapaz7172]

did not expect to break down and cry mid through the practice but i know i needed it! thank you for allowing me to express suppressed feelings!

[@juliefischer--dancer]

Donne ! This flow was amazing ! I can feel my body shaking with such energy ! thank you a lot ! Sending you Love & Light, 💖💖 Namaste

[@victoriadundas6838]

This was beautiful! You should do a yoga workout for every element

[@jacquelinevanbierk]

I agree!

[@moOnB0w]

Interesting! I think this video was especially appealing to me because I'm a fire sign, but I realized something about myself from the Kapalabati breathing technique: My breathing habits are terrible! For whatever reason, when I breathe in, my ribs expand, my shoulders go up and my stomach inverts, then when I exhale, my stomach distends and my ribs and shoulders squeeze in. I'm sure this has contributed to a lot of problems in my life, including asthma, anxiety, adhd, and not being able to sing, despite the fact that I love it and can hold a tone with vibrato. Clearly, I need to practice Kapalabati breathing more often.

[@busiehadebe9365]

Just did it although it was very challenging! Thanks Julia! I'm one of your big fans out there 😍

[@user-gu1mp2qv2h]

Thank you for this class!:)And for this beautiful place!

[@audreylyd]

Bonjour, j'aime beaucoup ce que vous faites, votre introduction et les plans sont très beaux ! les explications sont claires, merci !

[@taylormartin2272]

Let me stand next to your fire! This was an amazing workout and stretch! I love the idea of creating space in your body, space where you were once stuck, space to move forward and reflect. Beautiful class!

[@wildacresranch]

Loved this video! It really gave me that opportunity to let go of some fire built up inside. Your guys videos get better and better! Both of your talents are incredible.

[@Froglet1968]

I've just completed this and feel amazing, thank you 🙏😍

[@utkarshpriydarshni8425]

Thank you so much for this beautiful practice ❤❤❤

[@beautytipsbydanusia4748]

Thank You very much my Beautiful Friend ❤🎉

[@Szido13]

1 million subscribers :) huge congratulations Juliana & Mark :) at the same time so many happy & appreciative fans ;)! Amazing! 🥳❤️🙃

[@gurjitkaursaini165]

Omg this is amazing yoga i ever done before ... my periods get to normal . I am so happy .. thanks juliana

[@halimaalshy3844]

I can't express how much I'm grateful of doing this pose 19:44, i made it.

[@georgiarose1568]

just what i needed after a long shift at work!

[@cocomomo5462]

Deep gratitude and love to you both for your amazing workouts and wisdom! Aligning with intention to lift the light of humanity. Yes! Thank you.:)

[@graciemartin4206]

That sequence was so powerful and effective, in shavasana I felt my body prickling and sparkling! Amazing xx

[@danielachiloiro1183]

Classes are awesome! Wish it would be possible for there to be some quiet time especially during Shavasana

[@miruk6878]

This your yoga is best one for me. I love you guys!

[@solsegovia8522]

Woke up and it was the first video that popped up 💖💖 just finished it. Great way to start the day! Lots of new challenging but amazing postures, I loved it. Thank you very much!

[@TheDDame]

Amazing start of the day with this amazing flow - THANK YOU, Juliana and Mark for always bring the light and love in our lives and this time 🔥 too 🙏🌞💞

[@vkul1985]

Too good... Thanks for the wonderful advanced yoga .

[@aldh1676]

Wonderfully challenging me and my partner loved this thanks so much💖🧘🏻‍♀️🧘🏻‍♂️

[@yesenianoveli7369]

You are awesome, I hope one day I can do those advanced postures as you, I really love all of your content ✨💙

[@jo-anblanchet-girard5488]

I was unable to finish it, but I needed a challenge like this. Thank you and namaste.

[@leni6747]

Thank you so much for all of your work! You guys are amazing and widened my horizon.💗 Yes, sometimes I am mad at you Juliana when you are telling me that I have to do like 5 more hip dips and I lie already dead on the ground😂but after every workout and yoga session I feel like a new person. I feel strong and released from stress. Thank you so much for making every day a good one!💗

[@dyahviona]

Lol I feel you, she'll be like "you're almost there"

[@leni6747]

@@dyahviona Yeees, and I'll be like "I don't care, I am dead!!"😂😂

[@birgip.m.1236]

@@leni6747 Thank you for the authenticity! How are you with it now?

[@user-sv4sk4my3p]

All workouts are wonderful,but this one is a new level! So amazing! Have a wonderful day too)

[@frelanciaony2358]

It was so powerful, empowering and wonderful. Thank you ❤️ Namaste 🙏🏻

[@annikafeddersen1597]

Thank you so much for this inspiring video ! I just love the power und the feeling during this video. You two are so so inspiring and I am so thankful that I found you here. You are Part of my daily morning routine. So thank you so so much. I send you love and light.

[@jacquelinevanbierk]

I love the intro visuals and music. Absolutely fantastic. And the workout was awesome as well. Thank you :)

[@BalancebyMeghan]

Jacqueline Van Bierk it’s such a nice compliment to the videos!

[@martinajung7241]

Ohh, I can not do this because I'm still ill, but I will get healthy as fast as I can to do it. Love and light to you all and thanks again for this wonderful channel💖🙏

[@birgip.m.1236]

Hope you are well and got on the mat!

[@alauragrace5314]

This was a truly amazing experience! I really felt like I was connecting and drawing power from my inner fire, thank you

[@jekaterinak7701]

Absolutely lovely, made this practice in the evening after hard working day and feel blessed now!😍😉👍💚Thank You for your videos, I love them!💖

[@bl1094]

Amazing lesson 🧘‍♂️ feel soooooooo free...... ❤️ Blessed.... Thanks boho beautiful.... 🙏 Namaste

[@skyewalker2220]

This made me feel like a brand new human, thank you so much for this georgous practice :3

[@SvetLana2181]

You are amazing guys. Thank you so much for your great beautiful work. Enjoyed this yoga class 💖🌺

[@amethystluis]

Thank you and Mark for all your time and effort in making these yoga classes available! ❤️

[@mimibelle6424]

Wow! I've been thinking and waiting for this. I wad just so positive that one day you're going to encorporate the 4 elements into your yoga. I just thought it'll be perfect...thank you so much for this. I'll be doing this in the morning, and I'm looking forward for the new ones! 😘❤❤❤

[@allisongeissler6381]

Wow awesome vid...I am so hooked. Thanks for making such beautiful yoga videos!