Healthy Brownies (No Flour & Date-Sweetened!)

[@DetoxinistaRecipes]

Print this recipe: detoxinista.com/date-sweetened-flourless-brownie-recipe/#wprm-recipe-container-23716

[@hannahjohn7885]

INGREDIENTS FOR BROWNIE: 🍪3/4 cup tightly fitted dates 🍪Splash of water 🍪1/2 cup creamy almond butter 🍪1 tbsp ground flaxseed 🍪5 level tbsp cacao or coco powder 🍪1/2 tsp baking soda 🍪1 tsp vanilla extract 🍪Pinch of salt 🍪1 tsp balsamic vinegar (or lemon juice) 🍪Mini chocolate chips (optional)

[@farikdk]

I tried twice. Once with egg, once without. Both turn amazing

[@Sptongirl]

These were delicious. I used lemon juice and added a tablespoon of maple syrup. I don’t eat chocolate so I used Carob powder.

[@DetoxinistaRecipes]

I'm so glad you enjoyed them! Thanks for sharing your carob swap, too.

[@june6329]

These are a favorite with my grandsons and I love that there are no added sweeteners! Great taste and texture from the dates.

[@DetoxinistaRecipes]

I'm so glad to hear that they're a hit!

[@christam8183]

V clear presentation, lovely voice and perfect tone too. Thanks for the sharing!

[@DetoxinistaRecipes]

Thank you kindly!

[@mramirez5239]

Look at that hack for nut/seed butters that has oils that seperate!! Ty!

[@ikvirpandher3130]

I love your voice it’s so comforting and I love all your recipes

[@DetoxinistaRecipes]

Thank you so much!

[@ashtweth]

Raisins are far superior in nutrition (especially boron) to dates. Dates is a fad and was good to start but you can also use raisins for even healthier. Great recipe and thank you very much. - Edit also I made mine RAW with cocoa butter and powder, it worked well.

[@flavia_m13]

But dates have more fiber which helps to lower the glycemic index

[@irener1111]

I just made these and I have to say they re not bad at all! I used natural peanut butter because that’s what I had. Does the almond butter taste less dominant? Do you have a calorie count for these?

[@DetoxinistaRecipes]

Yes, the almond butter makes the chocolate flavor more pronounced. I do think peanut butter becomes more overwhelming. The nutrition information is directly on the recipe card on my website: detoxinista.com/date-sweetened-flourless-brownie-recipe/#wprm-recipe-container-23716

[@irener1111]

@@DetoxinistaRecipes I have made them with the almond butter and they are more chocolate taste. Both ways are good and I love this recipe! Thank you!

[@FoodHow]

I love to sweeten my recipes with dates; it is so much better than sugar and adds such a nice, natural sweetness. I will definitely try out this brownie recipe. Thank you.

[@DetoxinistaRecipes]

Absolutely!! I hope you love them.

[@robetpeery9084]

Those look absolutely delicious thanks. 👍😊

[@DetoxinistaRecipes]

Hope you enjoy them!!

[@robetpeery9084]

@@DetoxinistaRecipes thanks for the reply friend your always a pleasure to watch.

[@robetpeery9084]

thanks for the like of my comment friend I appreciate it.

[@Justme-v8k]

Μπορώ να αντικαταστήσω τα flex seeds με chia seeds ??? Ευχαριστώ για την υπέροχη συνταγή

[@angierv01]

What can I use to substitute the balsamic vinegar? Can i use ACV?

[@lovelifenotloathelife]

Yes you can

[@NigelHyphenJones]

Can we use parchment paper cup cake cases instead of greasing the tray? Do you think the result will be the same?

[@DetoxinistaRecipes]

Yes, I think muffin liners would work as well.

[@irisana7398]

I have everything but the flaxseed 😕looks delicious 😋

[@DetoxinistaRecipes]

Oh darn! I've made these with an egg, too, but in that case, you need to use less water and they turn out a little more cake-like. The flax seed makes them more gooey in the center, which I prefer.

[@irisana7398]

@@DetoxinistaRecipes thank you so much

[@florencebrisco1231]

well if you're outta flax seed, friend, then i'm afraid you're fresh outta luck, ain't you, buddy? Why don't you try to do better next time, fool.

[@StephanieBogart]

Any alternative to the food processor? I don’t have one.

[@user-bv7mk8id5t]

You may be able to use a blender. But I would boil down the dates then blend. But the mixture may be too sticky to blend. Try a stand mixture or an immersion blender. Best

[@mlowe7245]

I love brownies so much. Glad to know there is a healthier version😊. I don't have a mini muffin pan. Could I use a regular one and using just a scoop of the mixture?

[@DetoxinistaRecipes]

Yes, I imagine a regular size muffin pan would probably work, too! Let me know if you try it.

[@mlowe7245]

@@DetoxinistaRecipes 👍

[@KarenAlexandrite-aka-PinkRose]

​@@mlowe7245Did you try it? Did it work? I don't have a mini-muffin pan either I do have a silicone muffin pan (regular size) and individual silicone baking cups. I hope it would work with either of those.

[@mlowe7245]

@@KarenAlexandrite-aka-PinkRose Thank you for your patience. Yes, This recipe worked with my metal cupcake pan. I just filled it 1/2 full so the brownies would not under cook.

[@KarenAlexandrite-aka-PinkRose]

@@mlowe7245 Thank you! 😊

[@maneesha77]

What can I use instead of but butter? Can I use regular butter?

[@DetoxinistaRecipes]

Regular butter doesn't have fiber the way almond butter does, so it doesn't make a 1:1 swap. The nut butter acts as a swap for flour and butter combined, so you'd probably need to use a few tablespoons of each to get similar results? But I haven't tested that yet!

[@maneesha77]

@@DetoxinistaRecipes oh.. got science behind it… in that case I’ll use nut butter! Thank you so much!

[@meysam9]

Very delicious 😋😊 2:24

[@DetoxinistaRecipes]

Thanks!

[@ابوحسن-س1ش1ر]

Wawwwww Delicious ❤❤❤

[@alittleheavenonearth]

Don't have mini cupcake tray any alternative?

[@DetoxinistaRecipes]

I've heard they bake well in a regular muffin tin, too! One comment on my website mentioned using 2 tablespoons per cup.

[@Alexie24Alexie]

I want to make this but i only hand that small ninja blender the cup one. And i don't have balsamic vinegar. Anyone try with the alternatives?

[@jamesvoigt7275]

You can use lemon juice or vinegar. If your blender is very small try doing it batch style. Some of the dates at one time until they are all processed. Then perhaps you could add the rest of the ingredients by hand or using a hand mixer - whatever you have. Where there is a will, there is a way. Have fun with it.

[@Cheryl522-ck6kq]

ACV is fine.

[@ابوحسن-س1ش1ر]

Recip please chef

[@herecomesthesun66]

There is a link to click on in blue.

[@Jillyjogs]

The link gives the ingredients - but not the amounts!! Gave up................

[@DetoxinistaRecipes]

Sorry you didn't see the measurements. This link goes straight to the printable recipe card: detoxinista.com/date-sweetened-flourless-brownie-recipe/#wprm-recipe-container-23716

[@ideabuffet]

Fantastic work - please keep sharing more of these mouthwatering creations! 🍅Hopq you will enjoy our channel as well!🍅

[@neelu3497]

Didn’t the title say (no flour no date?)

[@lovelifenotloathelife]

its actually "no flour" AND "date-sweetened"

[@SJ-gj7mx]

You are so pretty

[@mdw5007]

Dates,pecans,cocao... No baking... That would be simpler and much better

[@2sleepy490]

pin me pls??