I’m gonna use these drills the upcoming season. I have jumped 11.00m(13 yrs old) and I want to push that towards 11.50 when the season ends season. I found out that my first phase is very weak and that I don’t stretch my leg once I hit the plank, so I gotta work on that.
@constantinematthewppayang53642 жыл бұрын
Hey! So what’s your personal best now?
@matildalyons81917 жыл бұрын
I legit have athlectics tomorrow and i last minute is trying to learn techniques
@LoJ323 жыл бұрын
same
@freefiregaming-je7dw Жыл бұрын
Same
@Sabith_14_ Жыл бұрын
Me too....
@prissympofu3655 Жыл бұрын
😂😂😂
@coachcotto38278 жыл бұрын
Best video I've seen so far on the triple jump. Thank You!
@0fficialFiza4 жыл бұрын
My pe teacher making me watch this..
@boomie14 жыл бұрын
same-
@m.e.g.a.n074 жыл бұрын
same
@itsray-ray453 жыл бұрын
Fr 🙄🙄🙄🙄👎
@ameliecarrabba64574 жыл бұрын
I’m 10 years old and i have athletics (jumps and throws) tomorrow and my last years score was 8.30m and I’m going to try aim for 9m I’m the best in my school so I’m expected to do a lot of stuff and I just realised that I don’t reach up when I jumping so I need to work on that and I’m gonna try win interschool and states if there’s is state this year like I did last year
@rpgranjeetrathaurrpgranjee18674 жыл бұрын
Nice thought
@toqeermughal353 жыл бұрын
Nice
@sparkshot2893 жыл бұрын
I nearly broke my ankle last season whilst training. There was only a long jump lane available, and when I did my practice jump my step phase made me land on the long jump board. It was not nice.
@ab00d946 жыл бұрын
i did this at my school after the lesson finished my legs were cramped and my back was annoying me
@deepsikhagogoi5192 Жыл бұрын
Seeing this coz i have physical education practical tommorow...
@Monarkapr_5 жыл бұрын
What is the spread on the cones for the 3 step approach and 5 step approach
@ProjectTripleJump4 жыл бұрын
The spread is variable and depends on the athletes experience and overall athleticism. The idea is getting the jumper to develop a rhythm. Getting used to an even feel between ground contacts is important.
@triplek3477 Жыл бұрын
Hello
@moonwavepro48788 жыл бұрын
I got 3rd in my schools track and field thanks lel
@moonwavepro48788 жыл бұрын
Btw i said this before i watched vid😝
@cyndaquilava5097 жыл бұрын
MoonWavePro i got first, not trying to brag though... got top ten in city
@moonwavepro48787 жыл бұрын
CyndaQuilava whoa! Thats like really good. How did you get so good?
@cyndaquilava5097 жыл бұрын
i practice almost every day, every season. track and field are my passion. with track in two months i hope for top 5 in city. i will be post my techniques starting march if you ever want to see
@moonwavepro48787 жыл бұрын
CyndaQuilava YEA PLS
@fortex70745 жыл бұрын
Workss!!! Im winnnn
@gaureshkumar13196 жыл бұрын
I'm 13 I am 10.30 it's my highest
@user-sc4is6gj3l9 жыл бұрын
چرا دانلود نمیشه؟؟؟؟
@Alex-rd1bp8 жыл бұрын
Im 13 and i got 9.77 is that good for my age btw i dont do any workouts
@alexmaclellan49388 жыл бұрын
Yeah I'm your age and I only got like 7.5
@Alex-rd1bp8 жыл бұрын
+Alex MacLellan ok thx
@jh7508 жыл бұрын
I'm 12 and I got 10.5 as my highest but practicing on concrete. My meet is next week, hopefully I can hit 11 on the actual event ground. Btw I don't do any workouts
@Alex-rd1bp8 жыл бұрын
+Jason Huynh (JLoading33) dam dope i have my conference meet this week Thursday and i hope to hit 10m and make it to the citys
@Alex-rd1bp8 жыл бұрын
+Jason Huynh (JLoading33) dam dope i have my conference meet this week Thursday and i hope to hit 10m and make it to the citys
@uzzyboy16286 жыл бұрын
I got 7m I'm 10
@kyrie44517 жыл бұрын
Troy Barns?
@malayanicole75155 жыл бұрын
I'm 12 and in triple jump I got 27"
@ameliecarrabba64574 жыл бұрын
MalayaNicole 27m????
@cheesylawson73859 жыл бұрын
13-9.45m is that good btw the 13 is my age
@everettowens98248 жыл бұрын
+Cheesy Lawson (Cheesylawson) That's around average for your age. Keep at it and work on your technique! Hard work beats talent.
@doml30668 жыл бұрын
I'm 13 got 12.1m
@everettowens98248 жыл бұрын
That's insane dude! I just graduated high school and only hit 42'9". Keep at it! throughout high school train in the off season and work on your technique
@cyndaquilava5097 жыл бұрын
MINICREEPER 360 bs
@gomeywomey16297 жыл бұрын
Cheesy Lawson why do people ask if that's good if they already know it's good
@scrunglebubble44687 жыл бұрын
I'm 11 and I jump 9.02 is that good
@matildalyons81917 жыл бұрын
Im 11 and got about 6m 95cm is that good
@kanchanpandey18735 жыл бұрын
Ur honest not like other liers
@tonireus40835 жыл бұрын
You can improve a lot more, echen i was your age i jumped that, but now with 16 i jump 13,06
@alokdubey81035 жыл бұрын
I am 14 I jump 13 m is this good
@tupperkenna5 жыл бұрын
EXAM HELP that’s a great jump but your lying isn’t too great..
@clayo7juhu3806 жыл бұрын
I am 14 years old .I jump 10.78 .I am a girl
@katelynkimmel53595 жыл бұрын
William Jaeger meters not feet. it’s like 35 feet
@katelynkimmel53595 жыл бұрын
William Jaeger really? i thought the distance from the line to the pit was 20 feet alone
@katelynkimmel53595 жыл бұрын
William Jaeger oh i thought she was talking about triple jump my b
@mahammedaftab3316 жыл бұрын
in 15 and 10.99
@v_sorin31765 жыл бұрын
same lol
@ciarramanfedi11098 жыл бұрын
But u don't hop on one foot at first... U alternate ur legs
@alexmaclellan49388 жыл бұрын
No it doesn't it goes left left right or right right left