Develop Your Triple Jump using a Great Progression Workout!

[@Cl3verCubing]

I’m gonna use these drills the upcoming season. I have jumped 11.00m(13 yrs old) and I want to push that towards 11.50 when the season ends season. I found out that my first phase is very weak and that I don’t stretch my leg once I hit the plank, so I gotta work on that.

[@constantinematthewppayang5364]

Hey! So what’s your personal best now?

[@matildalyons8191]

I legit have athlectics tomorrow and i last minute is trying to learn techniques

[@LoJ32]

same

[@freefiregaming-je7dw]

Same

[@Sabith_14_]

Me too....

[@prissympofu3655]

😂😂😂

[@coachcotto3827]

Best video I've seen so far on the triple jump. Thank You!

[@0fficialFiza]

My pe teacher making me watch this..

[@boomie1]

same-

[@m.e.g.a.n07]

same

[@itsray-ray45]

Fr 🙄🙄🙄🙄👎

[@ameliecarrabba6457]

I’m 10 years old and i have athletics (jumps and throws) tomorrow and my last years score was 8.30m and I’m going to try aim for 9m I’m the best in my school so I’m expected to do a lot of stuff and I just realised that I don’t reach up when I jumping so I need to work on that and I’m gonna try win interschool and states if there’s is state this year like I did last year

[@rpgranjeetrathaurrpgranjee1867]

Nice thought

[@toqeermughal35]

Nice

[@sparkshot289]

I nearly broke my ankle last season whilst training. There was only a long jump lane available, and when I did my practice jump my step phase made me land on the long jump board. It was not nice.

[@ab00d94]

i did this at my school after the lesson finished my legs were cramped and my back was annoying me

[@deepsikhagogoi5192]

Seeing this coz i have physical education practical tommorow...

[@Monarkapr_]

What is the spread on the cones for the 3 step approach and 5 step approach

[@ProjectTripleJump]

The spread is variable and depends on the athletes experience and overall athleticism. The idea is getting the jumper to develop a rhythm. Getting used to an even feel between ground contacts is important.

[@triplek3477]

Hello

[@moonwavepro4878]

I got 3rd in my schools track and field thanks lel

[@moonwavepro4878]

Btw i said this before i watched vid😝

[@cyndaquilava509]

MoonWavePro i got first, not trying to brag though... got top ten in city

[@moonwavepro4878]

CyndaQuilava whoa! Thats like really good. How did you get so good?

[@cyndaquilava509]

i practice almost every day, every season. track and field are my passion. with track in two months i hope for top 5 in city. i will be post my techniques starting march if you ever want to see

[@moonwavepro4878]

CyndaQuilava YEA PLS

[@fortex7074]

Workss!!! Im winnnn

[@gaureshkumar1319]

I'm 13 I am 10.30 it's my highest

[@user-sc4is6gj3l]

چرا دانلود نمیشه؟؟؟؟

[@Alex-rd1bp]

Im 13 and i got 9.77 is that good for my age btw i dont do any workouts

[@alexmaclellan4938]

Yeah I'm your age and I only got like 7.5

[@Alex-rd1bp]

+Alex MacLellan ok thx

[@jh750]

I'm 12 and I got 10.5 as my highest but practicing on concrete. My meet is next week, hopefully I can hit 11 on the actual event ground. Btw I don't do any workouts

[@Alex-rd1bp]

+Jason Huynh (JLoading33) dam dope i have my conference meet this week Thursday and i hope to hit 10m and make it to the citys

[@Alex-rd1bp]

+Jason Huynh (JLoading33) dam dope i have my conference meet this week Thursday and i hope to hit 10m and make it to the citys

[@uzzyboy1628]

I got 7m I'm 10

[@kyrie4451]

Troy Barns?

[@malayanicole7515]

I'm 12 and in triple jump I got 27"

[@ameliecarrabba6457]

MalayaNicole 27m????

[@cheesylawson7385]

13-9.45m is that good btw the 13 is my age

[@everettowens9824]

+Cheesy Lawson (Cheesylawson) That's around average for your age. Keep at it and work on your technique! Hard work beats talent.

[@doml3066]

I'm 13 got 12.1m

[@everettowens9824]

That's insane dude! I just graduated high school and only hit 42'9". Keep at it! throughout high school train in the off season and work on your technique

[@cyndaquilava509]

MINICREEPER 360 bs

[@gomeywomey1629]

Cheesy Lawson why do people ask if that's good if they already know it's good

[@scrunglebubble4468]

I'm 11 and I jump 9.02 is that good

[@matildalyons8191]

Im 11 and got about 6m 95cm is that good

[@kanchanpandey1873]

Ur honest not like other liers

[@tonireus4083]

You can improve a lot more, echen i was your age i jumped that, but now with 16 i jump 13,06

[@alokdubey8103]

I am 14 I jump 13 m is this good

[@tupperkenna]

EXAM HELP that’s a great jump but your lying isn’t too great..

[@clayo7juhu380]

I am 14 years old .I jump 10.78 .I am a girl

[@katelynkimmel5359]

William Jaeger meters not feet. it’s like 35 feet

[@katelynkimmel5359]

William Jaeger really? i thought the distance from the line to the pit was 20 feet alone

[@katelynkimmel5359]

William Jaeger oh i thought she was talking about triple jump my b

[@mahammedaftab331]

in 15 and 10.99

[@v_sorin3176]

same lol

[@ciarramanfedi1109]

But u don't hop on one foot at first... U alternate ur legs

[@alexmaclellan4938]

No it doesn't it goes left left right or right right left

[@humbledestroyer1592]

Is this slavery