Developing Strength for the L-sit with David Durante

CrossFit -- (www.crossfit.com)

[@lilafrcneseboi]

Definitely keep these coming. David Durante's explanations are simple and concise enough to be understood correctly the first time around. Good job, HQ.

[@Akinos-]

Durante looks like an amazing teacher! I love these videos!

[@SteveChooster]

I hope CrossFit keeps bringing on Durante and other elite athletes from various sports to provide new knowledge. These two guys are amazing.

[@gavinstrelitz1558]

Perfect explanation of the l-sit and a great set of supplementary exercises. Durante is excellent

[@ArunGuna]

A lively tutorial. Appreciate it. So good.

[@yassinebouhaoula1653]

amazing workout...i cant wait to try it

[@blakekpurcell]

That's insane! Good stuff guys really enjoyed that clip.

[@inverted_g]

Love this stuff. David is amazing! Thanks

[@robn2497]

david is great teacher and he is bringing gymastics strength to the world :) love this stuff too. gets you properly strong!

[@burpeetalk]

All about the core strength!! Nice job fellows for well done piece

[@russiantothefridge]

putting these in my regiments

[@cmoriarity]

More video's from Durante..this guys is full of cool stuff, and if you watch his Olympic stuff he's a total bad-ass

[@BenAVigil]

This is great....going to add it right away

[@Firestarrr27]

Gotta try this ASAP

[@derrickhobbs8842]

A very good video!

[@MrPtrlix]

Durante's form is incredibly controlled.

[@RedBlazeKai]

Useful info

[@kostoa1214]

This was a very good educational video

[@crossfit]

Thank you for watching, Kostoa. You can find other videos like this here: www.youtube.com/@crossfit

[@jackhole91]

mind blown

[@Stephenwwkay]

holy shit that exercise is really fricking hard

[@lopu11]

awesome

[@ThiVids]

If Spealler finds this hard, idk what to think anymore lol. He's one of the more well better athletes when it comes to body control. Ughh, better get to training xD(myself)

[@TruckerJoe]

I get charley horse in my quads when I attempt these. My genetics or I’m weak or plain doing it wrong?

[@tarns77]

if speal's struggling i'm screwed.

[@fireboy1996]

that dumb ass has wasted his life cheating in exercises doing shitty "chin-ups" and "handstand push ups" etc. and the end result is he can't even do a basic l sit properly. no wonder people laugh at his chin ups so much.

[@greenbear3221]

Guys this was awesome. thank you so much! My dream is to be able to do a planch one day, but I have to work up to it. Do you know if planch is bad for shoulder at all?

[@litia]

most people injure their elbows or forearm when doing too much planches, not their shoulders.

[@rj5822]

This Hip Flexor exercise should so start showing up on the wods

[@rhythmnsmoke]

I like!

[@zisischartampilas6601]

i can difinatly hold it but i cant keep the rings still theyre moving forward and back

[@151numlock151]

What are these called? Pike leg lifts maybe??

[@javiespinoza6575]

Damn

[@brellynmuldoon8642]

One more to add to my quest to be able to do a press to handstand

[@ec4528]

You able to now?

[@brellynmuldoon8642]

@@ec4528 6years later and it was just a pipedream. I've just gotten older and lazier

[@ec4528]

@@brellynmuldoon8642 Never too late to train new skills though

[@Andy97906]

That guy sounds just like SteveO of jackass..

[@justrione]

good to go. yikes