45 Min Yoga For Hips, Hamstrings & Lower Back

[@DeviDalyYoga]

Want to expand your knowledge of Yin? Take my upcoming Yin Yoga Teacher Training - training.devidaly.com

[@CatharinePizzarello]

I loved this class Devi, especially the low back release! I vote for a 90 minute full body class!

[@E1234]

I LOVE how quietly peaceful it is, just her voice no background bs

[@scottshick9660]

Loved this class! How about a 90 minute version so poses can be held longer. Thank you so very much Devi!

[@sdion4]

Love, love, love this practice - thank you!

[@AnnetteCozzette]

Thank you SO MUCH. I’ve danced myself into an injury this week. My left glute/lower back was screaming going into this and now I feel so relaxed and loose. Your channel is amazing. I love the gentleness and the time to transition into each post. Thank you again 🩷🙏

[@unt0ldxsecr3ts]

i was tossing and turning at 4am and i did this practice and it was incredibly relaxing. it’s even perfect to do on a bed. thank you devi 🤍

[@catherinehayes8160]

Thanks for sharing!! I’ll try this!!

[@robinreid2232]

EXCELLENT, my new Favorite!!* I Love the release in my back hips & hamstring with shorter holds & movements❤Thank You So Much❤

[@hannalofman2444]

Once again thank you, this felt so good 💚

[@MargaretMoranMylett]

This was a delicious releasing practice - thank you!

[@-astrangerontheinternet6687]

Pure perfection. You have a beautiful gift, thank you so much for sharing with us. ❤

[@Anikanoteven]

So beautiful! Do you have a longer version? I'll check, because I could have held these delicious asanas longer!

[@intuitive_tarot_ibiza]

Beautiful class thank you ❤️🙏🏽 And agree with the 90min requests 😊x

[@DanaVaduva-k9t]

Thank you, Devi! Have a wonderful New Year! Dana from Romania

[@carolpridgeon9387]

Yeah Devi, this practice made me so much more aware of how stiff I am in these areas. I am creeping quickly to my 83 birthday the 2nd of March and my body is not as flexible as it once was. I am finding it hard not to become alarmed at the changes in my body. I do yin yoga almost daily and I have been doing practices that feel more comfortable. So I think I will stick with this one for a few times and see if it helps my hips and legs to feel more grounded. Thanks so much Devi. I always enjoy your videos. Have a wonderful lHoliday Season. Namaste' from Humboldt County

[@DeviDalyYoga]

You got this, Carol!

[@Meirah8]

This was a great class - thank you so much!

[@DeviDalyYoga]

Thanks Meirah, much appreciated!

[@christinavimini4660]

thanks Devi!

[@clairethorpe2994]

This was just what I needed after a day gardening yesterday and feeling very stiff in my hips and back, beautiful practice thankyou 🙏 namaste 🌟

[@claudpirros1321]

Excellent practice Devi this was awesome so good on my body. Thank you so much.

[@DeviDalyYoga]

You're so welcome!

[@gracewithnaz]

This felt so therapeutic thank you so much Devi!!!

[@HollyBynoe]

Thank you Devi 🤍🤍

[@camillejosse]

What a lovely practice! Absolutely loved this class. Thank you Devi 🌞

[@amaalalsharkawi5890]

A nice practice before bed. Really needed these moves to relax and stretch out my lower back, hip flexors, and hamstrings. Thank you for this session. 🙏

[@DeviDalyYoga]

Glad you enjoyed it!

[@lilliandmontegtg]

Thank you, deep relaxing stretches. Wonderful feeling. God Bless you.

[@lauriewolfe9867]

This might be my new favorite.

[@SamanthaVenter]

That was sooooo good! Thank you Devi ❤

[@Kat-ko4hj]

Thank you ❤lovely practise …

[@candacerice4413]

The best yoga flow I've done in a long time. Thanks Devi!!

[@tinygreenpineapple]

Mahalo Devi! 🙏

[@DeviDalyYoga]

Thank you so much for this, Kahena! ❤️🙏

[@sheribollywood]

Loved the class. I have had a week where anxiety was raising its head and this evening I needed the physical and emotional release. Thank you for this! Hugs from Tenerife

[@sherides4341]

Wonderful, Devi. And thanks for always mentioning the target areas, and adjustments. You said something during the figure four that I did and it immediately deepened my stretch. 🙂

[@obaidnajm]

Devi is master yin Yogi. Thank you 🌹🌺🙏👌💕

[@owenfreiburgeryoga]

I had been out for a walk and just felt I needed a good practice with Supta Padangusthasana. And voila! Thanks, Devi! 🙏

[@catherinetobin1176]

Wonderfully peaceful, ty

[@csscott9803]

Happy awesome week 💪😄

[@angovers6060]

Thank you. I could spent hours in this stretches. Love the straightening of the back

[@cherahsBroll]

Thank you for this, my legs really needed it.

[@sweetkeys54]

Love this practice! What a great blend. I’ll be doing this again!! Thank you!

[@robinwdowiak3196]

Just what I needed!! Thank you 🙏

[@JeannetteFellows]

Loved this one! I like yin better sitting & lying on floor for whole practice, not having to get up for dragonfly, etc. when I come home after work I also prefer it without the timer: I don’t want to know how long we are spending in poses Thank you for this video

[@jro558]

This was the perfect Sunday morning practice:) THANK YOU!

[@GerrieJGoh]

I love this class. It has really improved my mobility. I’ve done it everyday this week

[@ericajane5465]

I felt amazing after this practice! Thank you so much ❤ Wishing you all the best!

[@ErinGeyer]

Thank you! This is my second evening in a row doing a session with you and I feel like this will become a new evening ritual for me. You’re a wonderful teacher with beautiful, peaceful energy. ❤

[@DeviDalyYoga]

Wonderful!

[@sdion4]

So appreciated having this in your library. It was perfect today! Thank you.

[@DeviDalyYoga]

Glad you enjoyed it!

[@kristinalindfors183]

This was such a wonderful class! I usually only enjoy yin yoga, but my body absolutely needed this. 😍

[@DeviDalyYoga]

Glad you enjoyed it!

[@asuryariza2992]

Great practice!!!

[@martinedekerpel3523]

I feel so extended and longer now and very relaxed without music. I was thinking earlier I saw you never doing deer pose 😊. Thx ❤😊❤.

[@barbaraschlumberger4536]

Loved using the strap. Feel taller. 😂 I so enjoy trying new poses. With a bow.

[@TanyaBlack-zl3um]

Amazing, loved this one so much!

[@KaylaMcLeod]

I love all of your videos 😊

[@jenyhernandez8972]

This was amazing. ❤

[@L.R.-rt5dp]

That was a great and caring session❤ thank you. Would you be able to add a flow and glow at times too? Thanks again ❤

[@cindeearley9000]

Beautiful practice. Just what was needed to start my day❤️

[@fousdevelos4937]

OHHH superbe session ! J’ai beaucoup aimé ce style plus actif surtout après une longue journée de travail et de vélo. Comme toujours, ce cours a été extrêmement bien organisé avec des explications claires et des options données. Devi tu es comme toujours brillante🌟! Merci!🙏🧡💛

[@sdion4]

This was a fabulous, mindful practice. Felt perfect lengthening. Many thanks!

[@amirasegal]

my 2nd time doing this wonderful practice, each time enjoying and benefiting from it. Thanks a lot Devi.

[@hannalofman2444]

Thank you💛💚🙏

[@jccfitnessjourney]

Amazing! Agreed. What a great practice to bolster recovery after lots of activity. The option to use a strap is aways appreciated for my tight hips😅. Thanks and Namaste 🙏

[@debilightfoot1454]

Awesome Devi. Thank you! 😀

[@dimitrinkanickolova8148]

Amazing ! Thank you !

[@dayana_256]

I’m an equestrian and this was absolutely fantastic for my hips and hamstrings, thank you!

[@DeviDalyYoga]

You're so welcome!

[@mbg3871]

Lovely stretch. Thank you.

[@davidperks1973]

Thank you!

[@irinimontesantou4664]

I’m immensely thankful! Thank you

[@rachaelaskew6759]

Thanks Devi, that was a beauty! From Port Macquarie, Australia

[@annakarlsson6813]

You are simply the best! I enjoyed this video so much ❤

[@Juli-fy8kl]

Wonderful. Thank you so much.

[@jarb7224]

wonderful practice. Just what I needed for my sore legs. Thank you very much ❤

[@hansapatel6960]

Excellent yoga thank you. God bless

[@CatharinePizzarello]

Hi Devi! I loved this class. Your clear, anatomical explanations are wonderful. I could feel whether the pose was stretching the intended area. Your modifications help me find my way into the Asana comfortably. Thanks so much!❤❤❤❤

[@DeviDalyYoga]

Wonderful!

[@lauracoones4019]

My new favorite! Thank you 🙏

[@suecowin9948]

Thank you for the fabulous class. ❤🧘‍♂️

[@sarasergio9231]

Hi Devi another wondeful class ,i feel so relaxed😀🤗💖

[@leyreurquidi4242]

Beautiful strecht, thank you so much (L)

[@DeviDalyYoga]

You’re welcome 😊

[@steveparlato3837]

😃Thanks!

[@Keri-Lorene]

Thank you so much. This was difficult for me but I kept going. Your voice is so soothing and encouraging. I am obese and some of the moves hurt but I’m not giving up

[@DeviDalyYoga]

You got this!

[@somayefeili]

🙏🙏🙏

[@sdion4]

❤️❤️❤️

[@Nanaheals]

❤❤❤

[@catherinejackson9022]

Thanks!

[@DeviDalyYoga]

Thanks Catherine!

[@evem1969]

💖🧘🏻‍♀️

[@nancygraney2435]

Thank you🌿

[@mariafrey6190]

☮️❤️😊🙏

[@nidhiraid]

Dec 26 2024

[@marysuemcc]

[@brianmcdonald9329]

Awesome! Thank you!!

[@DeviDalyYoga]

You're welcome!

[@jacqueline6303]

Thank you, I liked this relaxing practice.

[@DeviDalyYoga]

You're welcome 😊