Restorative Yin Yoga With A Bolster {45 Minutes} || Devi Daly Yoga

A restful, restorative Yin Yoga session for when you want to release stress and tension, using a yoga bolster for extra support and comfort.
W A T C H M O R E
▷ 60 Min Restful Yin Yoga for Healing & Relaxation: • 1 Hour Yin Yoga for He...
▷ 40 Min Deep Stretch Yin Intermediate Sequence To Melt Tension: • Deep Stretch Yin Yoga ...
▷ 20 Min Bedtime Yin Yoga: • 20 Min Bedtime Yin Yoga
S T A Y C O N N E C T E D
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P L A Y L I S T S
▷ 14 Day Yin Reset: • 14 Day Yin Yoga Reset
▷ Yin Yoga Classes for Flexibility & Relaxation: • Yin Yoga Classes
▷ Bedtime Yoga Classes for Better Sleep: • Bedtime Yin Yoga // Fu...
M Y P R O G R A M S
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S H O P M Y G E A R
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A B O U T M E
Hi, I'm Devi. Twenty years ago I was an addict with depression, anxiety and severe body pain. I was drawn to yoga for healing and recovery, but I kept finding myself in classes that increased my stress and insecurity with dogmatic alignment rules meant for people with very different bodies than mine. ​
​I almost quit until I discovered the intuitive practice of Yin Yoga. With Yin, I learned to follow my instincts to connect with a deep well of inner resources for healing and recovery. Now almost 50, I’m devoted to sharing this approach to help others.
In 2003, soon after I began teaching yoga, I founded Tucson Yoga Studio and directed a staff of 10 teachers with a full schedule of Hatha, Vinyasa and Yin Yoga classes. We served over 20,000 students a year and we were Tucson's favorite yoga studio for many years.
I sold Tucson Yoga in 2012 and relocated to the San Francisco Bay area where I entered into extensive studies with Paul Grilley. I joined MC Yogi and Amanda Giacomini at Point Reyes Yoga as studio manager and director of the studio’s Yin Yoga Teacher Training program. I’ve now trained and certified over 200 yin yoga teachers since 2015.
Paul Grilley’s influence runs deep in my teachings. I was among the first Yin Yoga teachers that he certified at the 500 hour level in 2013, and I carry forth his life-changing approach to yoga alignment. I’m also greatly inspired by my meditation instructor Lorin Roche who is the author and translator of the Radiance Sutras.
After 20 years of teaching in-person and managing yoga studios, I'm now delighted to be doing all my teaching online, where I've been able to share yin and yang yoga with a global community of students and friends.
When not doing yoga you'll find me dancing, hiking, biking and swimming around my home turf in Marin county, just north of the Golden Gate Bridge in San Francisco.
Timestamps & Hashtags:
0:00 Intro
0:15 Supported Savasana
2:12 Supported Bridge
5:20 Upside Down Dragon
12:10 Golden Gate
14:39 Supported Snail or Happy Baby
18:07 Figure Four (hips elevated on bolster)
24:20 Supported Rebound
26:58 Supported Reclined Butterfly or Saddle
31:07 Supported Child's Pose
34:26 Supported Seal
38:02 Supported Frog
40:23 Supported Savasana
#restorativeyoga #yinyoga

[@DeviDalyYoga]

Did you enjoy this? Leave a comment below! And check out my latest offerings: ❤️ Free Yin Guidebook: guidebook.devidaly.com 🧡 Yoga Membership: join.devidaly.com 💛 Yin Yoga Teacher Training Online: training.devidaly.com

[@cathymorison9180]

This is my favourite yoga practice. Thanks so much for your no-nonsense and efficient way of teaching.

[@wonderwoman1199]

Wow. Ive hurt my lower back with heavy weights. This was so relaxing. Im feeling so much better. Thabk yku.

[@christine8256]

Thank you Devi 🙏 this was such a peaceful practice 😊

[@carolpridgeon8200]

What a wonderful practice. Thanks so much Devi. May your day flow with Grace!! Namaste'

[@mathiasbrandes3222]

I enjoyed this class so much. Thank you again from the bottom of my heart.🙏🕉🙏

[@bbykri]

Perfect and relaxing restorative class

[@martinedekerpel3523]

I put my feet together in supported savasana so it was more supported butterfly and support on my knees. The supported backbend at the end I did not do I went back to supported butterfy. Loved it anyway. Thx ❤😊❤.

[@tonylatham6229]

Exactly what my mind and body needed today 💙 Love the fusion of Yin and Restorative. Thank you Devi 🙏

[@rachelparry7436]

Love this! Thank you 🙏🙏

[@mariafernandesaraujo7813]

Hello Matt suprise suprise was so good no extra corners very precise. Very happy to discover you I think you are a very good teacher of yin ☯️ yoga. May you be well 😊

[@DeviDalyYoga]

Thanks so much, Maria!

[@obaidnajm]

Thank you Devi very relaxing session. I enjoyed it. I Am grateful. 🌺🙏🌷🌻🌈❤💕🌹

[@DeviDalyYoga]

You're welcome 😊

[@Pastinakensuppe]

Beautiful session ❤

[@carolpridgeon9387]

Thanks so much Devi! I enjoyed this relaxing practice!! And I love your instructions!

[@DeviDalyYoga]

Thank you so much, glad you liked it!

[@mariafernandesaraujo7813]

Devi I need to tell you again how these class is so parfait 😊 really like a spa so relax soothing for my soul 😌 the music your voice simple to good Thank you

[@DeviDalyYoga]

Thank you for commenting, Maria. I’m so glad to hear you’re continuing to enjoy it!

[@trish3481]

Love all of your classes Devi and really like all of them you do on the bolster. Some days we just need a restorative bolster class and a Sunday class gets one ready for a beautiful new week. Thank you so much! 💖

[@DeviDalyYoga]

So glad you’re enjoying the bolster classes, Trish! ❤️

[@jenniferhellwig1204]

Mmmm so good. Very nourishing, grounding, healing, soothing,recharging. Love your voice, instructions and descriptions. Thank you for sharing

[@romanas.1061]

Thank you Devi, beautiful practice.

[@DeviDalyYoga]

So glad you liked it, Romana! ❤️

[@angovers6060]

Thank you, Devi. Very relaxing.

[@DeviDalyYoga]

Glad you liked it, An! ❤️

[@ketojo]

I did this tonight and it was wonderful. Thank you.

[@DeviDalyYoga]

Glad you enjoyed it, Jo!

[@sharminimanamendra9223]

Thank you for this beautiful practice

[@DeviDalyYoga]

You're so welcome, Sharmini!

[@Kensicomusic]

Wonderful practice! Thank you so much. I'm glad I ran into this video. Subscribed.🕉🤍

[@DeviDalyYoga]

Thanks for subscribing - glad you enjoyed!

[@ketojo]

I did this again tonight because I love it. It is like a magic eraser for my back pain and helps to release all that stress and tension. Pure bliss. Thank you.

[@DeviDalyYoga]

This is awesome to hear! Glad you enjoyed it.

[@yogawithmargie]

Thank you for this beautiful Sunday morning Restorative practice!!

[@DeviDalyYoga]

So glad you enjoyed it, Margie! 💜

[@simonbog9320]

The most soothing, calming earthly voice with a wonderful yin yoga session. Can’t ask for more. Thank you❤🎉’😊.much blessings

[@DeviDalyYoga]

Glad you enjoyed it, Simon! ❤️

[@sonjaojala5252]

Thank you for the class! I replaced the bolster with blocks.

[@DeviDalyYoga]

Way to improvise, Sonja! Thanks for practicing with me ❤️

[@joanhaberman8892]

Thanks!

[@DeviDalyYoga]

Thanks so much, Joan!

[@nirmalakanhai4350]

❤ Thank you for this and your other videos over the last month. I continue to enjoy and benefit from all. Much appreciated.

[@DeviDalyYoga]

So glad to hear you’re enjoying the practices, Nirmala! 💜

[@scottshick9660]

Mission accomplished! Namaste and thank you Devi

[@DeviDalyYoga]

Wonderful, Scott! ❤️

[@kathleendelucco651]

EXCELLENT!!!

[@DeviDalyYoga]

💖

[@debbiebagdasarian5906]

This was absolutely amazing ! Every pose was so nurturing. Thank you 🙏🏽

[@DeviDalyYoga]

So glad you enjoyed it, Debbie

[@nancygraney2435]

Wonderful surprise this morning! I thank you🌿

[@DeviDalyYoga]

Thanks for practicing with me Nancy! 🧡

[@lee-annewebb2951]

Thank you, that was so delicious 🙌🏻☺️

[@DeviDalyYoga]

Glad you enjoyed it, Lee-Anne!

[@soly2copio]

Delicious ❤

[@monikacaparelli-hippert275]

Just what I needed today, thanks for this relaxing class!

[@DeviDalyYoga]

Glad you enjoyed it, Monika!

[@juliehenderson8920]

Wonderful, just what I needed after a long work block. Looking forward to having the time to explore your classes in more depth over the summer. Thank you.☺

[@DeviDalyYoga]

It’s great that you’re planning to tune in more often. Happy summer!

[@carolpridgeon9387]

Wow, I truly enjoyed this practice. This is the second time I have done it in just a few days and it is just as powerful the second time. I love your voice and the instructions you offer. Thanks so much, Devi, for providing such quality yin yoga classes on youtube. Namaste'

[@DeviDalyYoga]

You're so welcome! Carol!

[@mmm70]

Incredibly relaxing. Thank you.

[@DeviDalyYoga]

Glad you enjoyed it!

[@YogawithDarla]

Beautiful. Your voice is so soothing. Do you have a playlist for this ethereal music?

[@DeviDalyYoga]

Glad you enjoyed the practice! My music is licensed through Envato, so unfortunately it is not available as a playlist.

[@merelvanthoff6623]

This was amazing and so perfect! Thank you 🙏

[@DeviDalyYoga]

Glad you liked it, Merel!

[@georgekelly9520]

Hi Devi what a great class. Just got back from 2+ weeks camping, so I was doing yin yoga you taught me from memory! Thanks again

[@DeviDalyYoga]

Wonderful, George! 🏕️

[@mariedebow5976]

Amazingly relaxing, I thoroughly enjoyed this class. Both your voice and music are most calming. Thank you🙏🏻🙏🏻🙏🏻

[@DeviDalyYoga]

Glad you enjoyed it, Marie! ❤️

[@marinxpx23]

Gracias. 💛🙏Relax total!!!

[@DeviDalyYoga]

Bueno, glad you liked it!

[@carolkay5169]

@@DeviDalyYoga Great way to start the morning THANK YOU!

[@DeviDalyYoga]

@@carolkay5169 Glad you enjoyed it, Carol!

[@mariafernandesaraujo7813]

❤ again so relaxing thank you devi

[@DeviDalyYoga]

Thanks for practicing with me again, Maria! ❤️

[@karinekmk9293]

Hi Devi, this came on point (I'm deep in a strength cycle, and my morning WOs are...strenuous😛) ! Very relaxing, the music is perfectly chosen ; it gave me the impression of floating on a calm sea with very gentle waves😀 Just LOVE this class ! !🙏🙏

[@DeviDalyYoga]

Wonderful to hear you enjoyed it, Karine!

[@AdeleArcherWrites]

Sunday? Yin with a bolster? What could be better? Thank you, Devi! 🙏🏻

[@DeviDalyYoga]

I’m with you, Adele! ❤️

[@aliciaw.6754]

Thanks!

[@DeviDalyYoga]

Thanks for another Super Thanks gift, Alicia - greatly appreciated!