Full Body Yin With A Bolster (45 Minutes) || Devi Daly Yoga

[@DeviDalyYoga]

Need a good bolster? Treat yourself to the best! I recommend this one by Hugger Mugger: bolster.devidaly.com

[@scottshick9660]

Thank you for the “wonderfulness”. Namaste

[@DeviDalyYoga]

Haha you’re welcome, Scott!

[@susangi]

Wonderful practice ! Thank you !

[@carolpridgeon9387]

I just love you Devi. Thanks so much for offering yin yoga for free, actually, on youtube. I am 81...in kundalini.....and I am unable to attend live classes. I am deeply grateful to you for all the knowledge you have acquired and letting that flow out to so many of us. Namaste'

[@DeviDalyYoga]

You are so welcome, Carol! ❤️

[@raelmozo6118]

Thanks so much Devi, I had a few false starts trying to find a sequence for flexibility and easing tension, then found this. This is ideal for me, and just the right length. And your voice is so relaxing. My 50s are becoming my favourite time of life!

[@DeviDalyYoga]

This is wonderful to hear, thanks for sharing!

[@Eric-lh6wp]

Beautiful series! Very relaxing. I really enjoyed the silence (no music) in this practice. Thanks a lot!

[@CeciliaD-jx5yg]

Great practice, thank you for sharing! 🪷

[@DeviDalyYoga]

You're so welcome!

[@lavenderha]

Another beautiful class. Thank you! Really relaxed me after a tough week.

[@DeviDalyYoga]

You're so welcome!

[@cindeearley9000]

Beautiful thank you so much for your wonderful yin yoga classes!😊

[@erikapulidocomas6623]

Great Devi ! thanks a lot 💖

[@hannalofman2444]

So deep streches but very enjoyable especially the legs up to wall with bolster as well as fogure four💚💜💚💜🙏

[@naturamoise]

What a beautiful and enjoyable sequence, especially after big days of gardening. The planting is almost done and I will probably do it again tonight. I feel so grateful to be able to follow you during your sessions. 🙏

[@DeviDalyYoga]

Ah, how wonderful to picture you following along after a fulfilling day of gardening! Thanks for commenting, Anne. ❤️

[@kiraabribat8612]

So good, thank you!

[@nancyplunkett7946]

Absolutely love this sequence. Perfect timing, cues just right, and such a soft place to land after a busy weekend ♥️ gratitude!

[@DeviDalyYoga]

So glad this came at the right time for you, Nancy - thanks for telling me!

[@carol7783]

Your class with bolsters was so relaxing and the sequences were just perfect! I always look forward to your Yin classes. Namaste from Orlando🙏🧘‍♀️

[@DeviDalyYoga]

Hi Carol, so glad you enjoyed this!

[@scottshick9660]

Thank you for the trip to the land of wonderfulness! Namaste Devi

[@martinedekerpel3523]

i love to work with te bolster especially in tadpole and figure 4 leg in the air and of course on the wall. Thx 😍🤩😍

[@Janeal-Jones]

I love this sequence ❤

[@DeviDalyYoga]

Wonderful!

[@karinekmk9293]

I've finally been able to do this class, and I learned many new ways to use my bolster, it's amazing and feels so supported, perfect for the moments when I need some mental "comfort" or "cushion" (hard to explain in english, hope you understand!. Thank you Devi 🙏🙏

[@DeviDalyYoga]

That’s marvelous to hear how much you’re enjoying practicing with your new bolster!

[@karinekmk9293]

@@DeviDalyYoga it's my new favourite sports toy😀

[@helendorrity489]

Thank you Devi for this sequence, I do it every morning to gently wake my body and it is wonderful.

[@DeviDalyYoga]

Wonderful to hear this, Helen! ❤️

[@debraduffy8369]

It was a busy weekend babysitting grandkids. What a wonderful practice to unwind!

[@DeviDalyYoga]

Thanks Debra, I’m glad to this helped you to decompress!

[@ailsajones4508]

Thank you Devi, this was just beautiful and just what I needed with an aching back. Using the bolster made the postures so much easier and gentle on my sacrum area.

[@DeviDalyYoga]

That is so great to hear, Alisa - glad it worked for you ❤️

[@myspeedy689]

That was great and very calming. Many thanks 🙏

[@naturamoise]

I think I'm going too far with the stretching, and yet I know not to go into the "red" zone When you've done a lot of stupid things in your youth, you tend to go too far in the opposite direction. Meditation teaches us to step back, but there is still so much work to do on ourselves. Yin yoga is one of those practices that help us become more forgiving of ourselves Tonight, I will follow you for this session with bolster. Thank you so much Devi 💚

[@DeviDalyYoga]

I hope you enjoy the exploration, Anne. It's helpful to have continual reminders to be gentle with ourselves ❤️

[@bopshebop]

I loved this class. You have such a soft way of teaching. Just soothing. Thank you.

[@DeviDalyYoga]

I’m so glad you enjoyed it, Nicole!

[@gildalozano5077]

Love practicing with you. Thanks.

[@DeviDalyYoga]

💖💖

[@marinxpx23]

Gracias, estupenda clase!!🙏💛

[@DeviDalyYoga]

Feliz de que lo hayas disfrutado!

[@deidrekelly2338]

Thank you creative and relaxing class Devi

[@DeviDalyYoga]

You’re welcome, Deirdre - so glad you liked it!

[@lgbklyn23]

Thanks!

[@DeviDalyYoga]

Thanks a lot! ❤️

[@barbaracourtilleyoga]

great class thank you Devi Xx

[@DeviDalyYoga]

Thanks Barbara, glad you liked it!

[@misseybadgett2455]

❤ I loved this gentle calming practice. It was so relaxing before bed. Thank you 😊

[@DeviDalyYoga]

Good night Missey! ❤️

[@soundsforthesoul896]

This is one of the nicest Yin sessions I have ever done and I'm sure I'll be revisiting it often. For Shavasana, I happened to have a Yoga Sand Bag within reach. I put it on my stomach for a super special Shavasana. Thank you for a wonderful experience.

[@DeviDalyYoga]

It's wonderful to hear how much you enjoyed this! The sandbag on the stomach sounds divine.

[@LeneEstvadChristoffersen]

Thank you Devi-loved this, just what I needed after busy Christmas prepping week with loads of social mingling going on 🙂

[@DeviDalyYoga]

Happy to hear you enjoyed it, Lene - happy holidays to you!

[@trish3481]

Love this and love the sequence! Thank you, Devi,!

[@DeviDalyYoga]

So glad you enjoyed it Trish!

[@lesmeditationsdeveil]

great sequence! thank you :)

[@DeviDalyYoga]

Thanks, glad you liked it!

[@sanciadavidson8263]

Thank you! I do this before work ❤

[@DeviDalyYoga]

Thanks for practicing with me!

[@howitb]

This was perfection! So much was released during this practice. Thank you ❤

[@howitb]

New subscriber 💯

[@DeviDalyYoga]

Glad it was helpful!

[@karinekmk9293]

And believe it or not, I have no piece of wall available in my living room to do legs at the wall, so I place the bolster almost vertically in front of my couch, and I place my sitbones as close to the bolster as I can. It makes the job very well😉

[@DeviDalyYoga]

Sounds like an excellent modification!

[@karinekmk9293]

@@DeviDalyYoga thank you Devi ! When you don't have the space, you must get creative😎

[@SusanPrevost]

That was a super yummy class🤗🤗

[@DeviDalyYoga]

Glad you enjoyed it!

[@aneta.d1]

😊

[@LA7777777777]

12:50 ....I'm so glad you said horse 😂😂😂. Thanks for the amazing class Devi.

[@DeviDalyYoga]

Coulda gone in a different direction, I suppose!