Yin Yoga For Arthritis & Joint Stiffness | Slow Stretches To Relieve Hip & Knee Pain

[@EmmaJohnson-c8d]

One of the best knee-friendly hip stretches! I love the use of the wall for the figure 4 pose. That that IS juicy. Thank you, Devi x

[@gclootz]

Thanks!

[@DeviDalyYoga]

Thanks Greg!

[@threemmms]

Thank you for sharing your knowledge, and the way that you do that - relaxing, and with advise for adjustments so that everyone can choose the right position for themselves for that moment. That's the true gift 💝

[@DeviDalyYoga]

So nice of you to send this support today. Many thanks! 🙏

[@stefaniesch4689]

Dear Devi, thank you so much for sharing your videos! They help me to relax very well after work. I look forward to the next ones, best regards from Germany

[@DeviDalyYoga]

Thanks so much for the contribution, Stephanie. I am really glad you’re enjoying.

[@CheePatience]

Thank you for making the print of name of pose and time and I love the slowness of your voice

[@SuperJamie1963]

Loved this one.

[@ninanalley5985]

I only learnt of Yin yoga recently through you, thank you! I do it a couple of times a week. It has helped my aches and pain relief without taking medications. I find it relaxing, calming and healing spending that time with you. Your voice is very calming. I’m 76 yrs old, so staying flexible is important to me!

[@TeresaTurner-f1k]

Great sequence ❤

[@erikapulidocomas6623]

GREAT AS ALLWAYS !! ;-)

[@sturkfeld]

Hi Devi. Thank you for this class. I have just subscribed. I've have some hip joint pain and haven't been doing much yoga lately and this is just what I needed. I love the way you teach and explain the benefits along the way.

[@HeatherParisi1]

I’ve recently discovered Somatic and Yin yoga practices through you and can’t thank you enough for your beautifully guided practices and thoughtful delivery of how to move through each pose. The relief I feel for the arthritis in my knees is incredible! 💖🥰✨🙏🏼✨🥰💖 Gratitude love and light

[@DeviDalyYoga]

Wonderful! Thanks for sharing 🥰

[@bethduncan665]

Wonderful! Body happy now! Hips always need some love!❤

[@martinedekerpel3523]

I was happy to find this class again to relieve knee pain from biking each day since new year's day perhaps too intense. I only felt a little pain in the left groin on the wall in dragon fly not respecting my limits. I loved that kind of reversed full saddle. Thx 😍🤩😍.

[@utesilvera1179]

Thank you Devi, my knees are giving me some problems since the weather changed, but this morning they are feeling better after the practice ❤

[@Keri-Lorene]

I think I love you! This is the first time I have done a yoga video when I didn’t hate the instructor by the end. I often can’t do the poses but you gave excellent options. I can’t believe this video doesn’t have more views. You are awesome and this I exactly what I needed.

[@yinpraxis-tanjafranz3307]

Wonderful practice! Using the strap to meet different target areas in the legs is so smart.

[@elvirareichmuth9341]

Superb for my oesteo arthritis love ❤️ it namaste 🙏

[@Nicky-fw4cs]

This has really helped with my knee pain, thank you 🙏🏻

[@DeviDalyYoga]

Glad it helped!

[@1509rachy]

My dodgy hips and niggly knees say thank you 😉💜🙏🏻🎄

[@gda8773]

Absolutely loved this class as always. Really relaxing and fantastic for joints. I have been doing yin yoga for over a year now, and I am the most flexible I have ever been, even with peri menopause stiffness and joint pain. I don't know what I'd do without these classes. I do one every day. Thank you from the bottom of my heart for these amazing sessions. I am so grateful you do these for us all ❤

[@DeviDalyYoga]

Wonderful! Thanks for sharing 🙏

[@krisztinasz4503]

Your channel should have more subscribers. I like your practices because they are very well thought out and healing. Thank you.

[@miriampeterson2185]

Thank you 🙏🏻😇🥰❤️

[@alanv822]

Maravillosa!

[@jujubee9422]

Thank you! Loved it first thing in the morning! I am so stiff! So gentle as I am older! Need gentle class! Thanks!❤

[@AmyWarner-ug9vy]

Thanks! Just what I needed today.

[@DeviDalyYoga]

Glad to hear it!

[@ranvir8018]

Thank you.. it don't hit my knee pain on left side like used to do other stretching.. thank you .

[@cherahsBroll]

This was wonderful. My body and mind feels so very restored.

[@andieboyle1806]

Wonderful, thank you!

[@DeviDalyYoga]

You’re welcome ☺️

[@carolineramage7480]

Thank you . That was wonderful. 🎉

[@DeviDalyYoga]

Glad you enjoyed it!

[@sonja1692]

I am on a journey to live more embodied and your classes always help me so much to feel what is best for my body. I always feel so light and buzzing with new energy at the end of it. Thank you from the bottom of my heart ❤

[@juliesmall5977]

Loved this practice

[@lizdashwood3084]

I’m so pleased I’ve found you. I went to the Osteopath yesterday for kneee and thigh pain. Your Yin Yoga is perfect for me.

[@lucylpzr]

I woke up in pain. This session helped me tons. Thanks again, Debbie

[@lisamareejackson]

Wow...the body energy flows, especially in my legs, was phenomenal during savasana.....thank you kindly x

[@DeviDalyYoga]

Glad you enjoyed it!

[@dwightcrawford1824]

Thanks so much devi I love your classes really really helpful and simple thank you keep doing what you’re doing ❤

[@DeviDalyYoga]

Glad you like them!

[@sofi-onahamer8609]

Wonderful sequence to release any stiffness especially as I have a little arthritis in my right hip. Loved the use of the wall for some of the poses too. As always, beautifully guided and so informative about how each pose helps to relieve any pain. Thank you Devi for your generosity in sharing your wonderful wisdom.

[@DeviDalyYoga]

You're so welcome!

[@lirepourresterdebout335]

very nice thank you. would you please create a class for arthitis in shoulders and arms and hands? that woulde be wonderdull.🌹🌹🌹🌹🌹

[@DeviDalyYoga]

Yes I will

[@nancygraney2435]

Runner for 50+yrs so these poses feel great. Thank you for a great flow🌿

[@DeviDalyYoga]

Wonderful!

[@ruthkatsis4980]

You have such a calming voice

[@traceycoe4595]

Really lovely practice ❤ thank you 🙏

[@DeviDalyYoga]

Glad you enjoyed it!

[@csscott9803]

Thanks for sharing 😊🙏

[@DeviDalyYoga]

My pleasure 😊

[@LuminitaDuru]

Thank you very much!❤

[@DeviDalyYoga]

You're welcome 😊

[@SB-iz8sz]

That was excellent ❤

[@MargaretMoranMylett]

I’m recovering from covid and this was perfect for me this evening - thank you!

[@Willow9331]

Again a really helpful yin practice, not too fast not too slow. Your other video for lower back pain helped me enormously. As arthritis is now here, will practice this for joint pain relief! 🙏🏻🪷🙏🏻

[@DeviDalyYoga]

Glad it helped!

[@HazelRowell-Peverley]

I entered this practice in acute pain. This practice was so helpful soothing and supported. Thank you so much 😊x

[@mrzp503]

Really helpful for an active 65 yr old. Lovely!

[@DeviDalyYoga]

Glad it was helpful!

[@morticiaaddams4239]

nice flow, exactly what my painful joints needed today ❤

[@DeviDalyYoga]

Excellent!

[@falluch1956]

Wonderful, relaxing, .....you are a very good teachter❤❤

[@fousdevelos4937]

Super belle séance! Et tres tres appréciée après un weekend à faire de bonnes ballades en vélo! Merci Devi! 🙏🧡💛

[@angelastewart5056]

Recently completed your 30-day challenge with some longer sessions thrown in as time allowed. I am so much more flexible, comfortable & with far less joint pain, despite 4 days/week lifting weights. This is exactly the mix needed for my 60yo body! Thank you

[@DeviDalyYoga]

Wonderful!

[@saramoser2338]

This is a wonderful practice. Thank you. Just what I needed.

[@yoginimonie]

Thank you so much ❤

[@DeviDalyYoga]

You're welcome 😊

[@fairweatherannie]

Hello, dear Devi, and thank you - this video helped me to dip my toes back into yin after a long hiatus! Next I think I’ll do your 2024 30 day challenge to regain some flexibility and get back into a daily practise. Hope you and C are well, my love to you both xx Lea from Australia (ex student 😁).

[@DeviDalyYoga]

Welcome back Lea! Nice to hear from you 😊

[@SylvieFortier-db7on]

Most grateful for this wonderful practice! You are a wonderful teacher! 🙏

[@martinedekerpel3523]

I was diagnosed in 22 with cox and knee artritis and got stacked in my back with discopathy. Since I do yinyoga every day from end 23 I feel such a relieve. Thx ❤😊❤.

[@DeviDalyYoga]

Thanks for sharing!

[@marthaohare3722]

lovely thank you.

[@DeviDalyYoga]

Thank you too!

[@sharonl3722]

Loved it!❤

[@amandarojas2596]

Thanks Devi!!! Your Yin Yoga is always healing & soothing 🙏

[@stephanietwist4694]

Amazing sequence and so thoughtfully targeted, thank you Devi. Just back from India. It feels so nice to be back on the Yin mat with you. I also liked the information you share about our precious bodies…

[@sallyhatchet]

absolutely wonderful practice. thank you! 💚

[@YulandaSabrina]

Thank you Devi, my teacher ❤

[@DeviDalyYoga]

You're so welcome 😊

[@pietvervaecke2599]

Thx 🙏🏼

[@DeviDalyYoga]

You’re welcome 😊

[@susieqbrown]

Just what I'm needing, can't wait to do this today!!

[@jacqueline6303]

Thank you, Devi, I don't have joint pain, but I found this practice very beneficial and relaxing. 🕊

[@DeviDalyYoga]

Glad you liked it!

[@Kylie-fc1tw]

I recently got diagnosed with arthritis in both hips. I will be doing this video every single day! The pain pills I was given don’t work and my doctor refuses to prescribe either a higher dosage or a different medication. I’ve been following you and doing your videos for over a year. I always click Like and am subscribed. You are excellent and amazing at what you do. Thank you for addressing this issue. ❤❤❤

[@DeviDalyYoga]

I’m so glad this is helpful for your arthritis pain after trying medication. Thanks for sharing your experience!

[@juni_purr]

That was wonderful. Thank you, Devi.

[@DeviDalyYoga]

You are so welcome!

[@leisaprowd6324]

Thank you. I did this practice outside in Australian winter and it was so peaceful. I love your gentle, guiding voice also.

[@DeviDalyYoga]

You're so welcome!

[@Marianne54H]

Hello Devi, this was again a lovely lesson. Thank you ❤❤

[@DeviDalyYoga]

Glad you liked it!

[@suecowin9948]

Legs up the wall is lovely and using the strap is so helpful. Thank you so much. Namaste 🧘‍♂️❤️🌿👍

[@DeviDalyYoga]

Glad it was helpful!

[@AsimChoudhury]

a very good practice again, thank you Devi :)🙏

[@DeviDalyYoga]

My pleasure 😊

[@gildalozano5077]

Thanks for this practice my hip flexors love you for this.

[@DeviDalyYoga]

You're so welcome!

[@Marie-joséVanAsseldonk]

Thanx, wonderfull lesson. Love it ❤

[@DeviDalyYoga]

Glad you enjoyed it!

[@sanciadavidson8263]

What about stretches for the ankles, and wrists, neck 😊

[@DeviDalyYoga]

Upper body arthritis video coming soon! In the meantime you can search my channel for yin yoga upper body…

[@ناصراعتماد]

❤❤❤❤❤❤

[@julietaceballos7828]

❤❤❤

[@anastasiavageltzikis9044]

Merci !

[@DeviDalyYoga]

Many thanks, Anastasia!

[@sandram2909]

Hi Debbie, how are you? Do you suggest Yon Yoga before or after a meal?

[@DeviDalyYoga]

Before a meal is preferable ☺️

[@davidbardes8233]

Thank you for your video and your service to everyone's health - much appreciated. (here comes the AND) And the greatest discomfort I have ever experienced in a yoga has been yin yoga class. Holding poses for more than a minute and lying on a hard floor with only a thin mat as a cushion between the floor and my back - ouch! Does Yin Yoga involve some level of discomfort? (Like meditation, Yin yoga is promoted as a blissful experience) Am I to power through the discomfort? In person, I found myself holding the pose for as long as was comfortable returning to Hero's Pose to wait for the transition to the next posture. I would be curious about your thoughts on this aspect of Yin Yoga.

[@DeviDalyYoga]

While some people describe the sensations of yin yoga as being uncomfortable, it is not the most common experience. Most people feel melty, relaxed and spacious. If your predominant experience is discomfort you might try different variations or proppings until you find a modification you can relax into.

[@davidbardes8233]

@@DeviDalyYoga Thank you for your well-considered response. After working with pillows, bolsters, and straps with little relief, I will explore the possibility of chronic inflammation as the culprit. Namaste.

[@LauraR00]

❤

[@Chameleon20222]

💯🎯

[@nanaruegebrink]

Oops I didi not pay attention to the text, otherwise I would not have participated because I do not have stiffness or pain, nevertheless this lesson served me very well, thank you

[@marysuemcc]

[@lindaclarkelee7284]

Thanks!

[@DeviDalyYoga]

Thank you so much for this gift, Linda!

[@lindaclarkelee7284]

@@DeviDalyYoga welcome 🙏

[@lgbklyn23]

Thanks!

[@DeviDalyYoga]

Thanks a bunch for the super thanks!

[@johnfreeman70]

Thanks!

[@DeviDalyYoga]

Thanks for your kind support!

[@anamaria_candela]

Thanks!

[@DeviDalyYoga]

Thank you @anamaria_candela for your support!