Yoga For Strong Knees | Knee Strengthening and Stretch | Knee Pain Relief

[@MoveWithAgnes]

Yogis 🤎 This is for healing and conditioning of your knees. Don't forget to practice twice a week for optimal benefit. Please let me know how you are doing and progressing ☺ Much love x

[@Anant_kumar1074]

3 lakh Subscriber...Soon 🇮🇳🕉🚩 Congratulations for 2.68 lakh Subscriber.. 🙏Great knowledge.. May God bless you Madam🌸 Forever 🙏🌸

[@snehalpatel1602]

Feeling blessed to see more videos for overall body congestion relief and Loooooots of love to you ❤❤❤❤

[@paramitamaity926]

December chart please

[@kishorebabunm]

It is going to help me

[@HmMohammadimehr]

Oh my god. I can't believe it. One minute ago, I was craving a video about knee pain from you. And all of sudden I got this notification for your new video about knee pain. Thanks a lot.

[@MoveWithAgnes]

Oh wow! This makes me so happy.. Thanks very much 🥰 hope you enjoy and benefit 🤎

[@jasminesmith6665]

Me too ! I thought you must have heard me! Thank you !

[@175sanjayraj.m.a5]

Waiting for many days thank you so much mam❤❤❤

[@devichettri5872]

Thank you Akshaya for this much needed video. Can I do this on a daily basis? I have a knee problem.

[@egretkiloza]

Same here.. thank you so much.. you are really aligned with your students... thank you ❤

[@eyhayh]

I'm so glad I came across with this practice, it really helps my knee pain. No more pain now. More videos like this pls. Ty!

[@NithyaSwaminathan-u2f]

Definitely worth section with calming background sound. Thank you

[@egretkiloza]

Thank you for saying all you need is "just yourself" and mat in the beginning cuz honestly girl sometimes we don't have ourselves.... I found presence through your exercises.. thank you from the bottom of our hearts ❤

[@adya5961]

this definitely made me feel better. thanks :)

[@indianmuzicc]

I had severe joint and knee pain post Chikangunya. So glad to see this video and hoping it helps me cure the knee pain.

[@Anant_kumar1074]

3 lakh Subscriber...Soon 🇮🇳🕉🚩 Congratulations for 2.68 lakh Subscriber.. 🙏Great knowledge.. May God bless you Madam🌸 Forever 🙏🌸

[@MoveWithAgnes]

thank you :)

[@lathakaranam3068]

Thank you so much Akshaya. I am waiting for this video from you from very long time. This is really awesome...❤

[@MoveWithAgnes]

Yay so glad :) Thank you so much! 🥰 Much love to you

[@The_8_ball92]

Thank you so much for putting so much time and effort into these videos. They have been a huge inspiration to keep coming back to practice and stay grounded. 🙏🫶✨️

[@shumona7414]

i don't have words to express how much good work you bare bringing in. God bless you

[@MoveWithAgnes]

Aww thanks very much 🤗🤍 MUCH love x

[@asokabasnayake8854]

This is a really useful exercise for me as I have a knee issue. 🙏🙏 So much for it dear Akshaya. I could do the entire sequence. Blessings and love

[@MoveWithAgnes]

Wonderful! Thank you so much 🥰 Much love to you

[@waleskamaldonado4506]

I suffer for knees pain and this exercise give me many conform thanks

[@elavanti999]

I have recently discovered your channel. And live your videos. This felt soo good!! And I love the sudden smiles you give 😊 . Thank you. Enjoyed it.

[@MoveWithAgnes]

Aww thanks very much 🤗🤍 MUCH love

[@PurnimasiMishra]

I can’t thank you enough akshaya❤. You have changed my life completely Best wishes

[@MoveWithAgnes]

Thank you very much 🤎 means a lot 🥰

[@PurnimasiMishra]

@ finally u replied 💕

[@lifeinafricachrischris7965]

Thanks. I am definitely progressing my friends and work mates are seeing the results. I have dropped lots of weight. I Used to be so big especially my lower body Namaste 🙏🏿

[@MoveWithAgnes]

So glad .. You are so welcome 🤗🤍 MUCH love

[@reginanava3707]

Thanks a lot for this wonderful and gentle practice. Lovely greetings from Querétaro, México. Namaste ❤😊

[@MoveWithAgnes]

Glad you enjoyed it! Thank you so much 🥰 Much love to you

[@HathaYogaScience]

lovely class, thank you 🙏

[@MoveWithAgnes]

Glad you enjoyed it!

[@obaidnajm]

Thank you dear Akshaya. You Are cool Calm and collective yogi Master. I enjoy your classes always so much. Sending love and gratitude ❤️🌻🙏🌹💕👌🌺

[@aartiverma006]

Same here

[@MoveWithAgnes]

You are so welcome..thanks very much 🤗🤍 MUCH love x

[@brinda6891]

Namasthe akshaya Very nice and gentle knee yoga Thank you for each and every yoga ,work out videos Honestly all the workouts and yoga thought by you is so very helpful to me 👍🤝🙏

[@MoveWithAgnes]

Aww thanks very much 🤗🤍 MUCH love

[@ruthchelpullin5289]

Thank you! Definitely I’m going to do it again. It’s another one of my routine.

[@MoveWithAgnes]

Thank you so much! Means a lot to me 🥰 Much love to you

[@luna_aylar]

Wow! Thank u. I noticed before that during the bridge exercise my right knee hurt. but having done this complex and finally reaching this exercise, nothing hurt.

[@MoveWithAgnes]

Great job! So glad .. You are so welcome 🤗🤍 MUCH love

[@konflikthippies]

We really enjoy your lesson. Thank you very much.

[@egretkiloza]

Hi ma'am, your Yoga series has been a life changer for me... cannot thank you enough for bringing such beautiful and thoughtful practices to us.. it makes us fall in love with the moment and heal at a level earlier unimaginable for me.. Thank you _/\_ _/\_

[@MoveWithAgnes]

Thank you so much! Means a lot to me 🥰 Much love to you x

[@jasonadrian1233]

Awesome practice enjoyed every single poses which are very beneficial for knee pain .thank you so much dear 🥰🥰❤️❤️

[@MoveWithAgnes]

You're so welcome! Thank you very much 🤎

[@laharidatta3392]

Hi Agnes, this video was so good, it also eased a little of my mother's tailbone or coccyx pain which she is suffering from, since a month. If possible, can you help us with a video of the coccyx pain relief it, would help us a lot! Thank you!!!

[@bharatikharat106]

Hello mam please make a video on full astang yoga....... Love u r yoga series nd the way u teach

[@AmarjeetKaur-dw9ix]

Thank you so much for such a helpful yoga session 🙏🏼

[@MoveWithAgnes]

Glad it was helpful! .. You are so welcome! thanks so much 🥰

[@marylismarechaux1549]

Thank you for this class

[@MoveWithAgnes]

So glad .. You are so welcome 🤗🤍 MUCH love

[@marylismarechaux1549]

@@MoveWithAgnes Thank you :)

[@kelenagalvez3655]

Thank you! Excellent!

[@btsshorts7400]

Ma'am can you do a yoga series for arthritis? It would be so helpful. Thank you for your videos 🙏

[@ARTISTIC__Dreamer...]

I love your videos, 1st time when i saw your video from now i am addicted to your yoga videos but very important request... Please upload yoga video for pcod, because i have searched but I didn't find that video😢😢😢😢😢😢😢

[@MoveWithAgnes]

Thank you so much.. I have an entire playlist for PCOD on my channel pls check it out..

[@ARTISTIC__Dreamer...]

@MoveWithAgnes 😳 sister, Are you really Agnes???? I am big fan of your voice and your video, because of your videos i am motivated and from 1 year I am doing yoga, thank you di... Actually I can't believe in my eyes that you comment on my comment😭😭😭😭😭😭😭😭😭😭😭o God I am so lucky 😭😭😭🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺as a teenager I support you sister, you are doing well 😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊BTW thanks for commenting on my comment 😊🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗 lot's of love from bhopal to you dear didi♥️♥️♥️♥️

[@DrFAtaei]

Lovely practice thank you❤

[@MrJulius1958]

THANK YOU !😍

[@Humble.Genius1]

Wonderful practise, by a wonder woman.❤😘

[@MoveWithAgnes]

Thank you so much!🥰 Much love to you

[@RAVISHARMA-hk5ll]

excellent yoga For strong knees, watching from new delhi, thank you !!

[@MoveWithAgnes]

Thank you so much!

[@RAVISHARMA-hk5ll]

@@MoveWithAgnes keep teaching yoga !!

[@toxidevil1842]

Thank you for introducing such a useful video, namaste 🙏 😊

[@MoveWithAgnes]

My pleasure 😊 Thank you so much!🥰 Much love to you

[@jasminesmith6665]

Do you mind if I ask you where you got your top , it is so pretty ! I love your videos , they are very clear and calming .

[@jyotirjyotir5414]

Your presentation is ( as usual ) excellent. The postures that you have shown in this video are not exactly yogic asanas. These are mostly PILATES postures. But, surely, these postures are useful to alleviate knee and hip joint pain. Thank you very much. Be blessed.

[@MoveWithAgnes]

@@jyotirjyotir5414 thank a bunch:) it’s a mix of all yoga, pilates, strengthening rehab moves, mobility on ankles etc. Just all in one to make it more efficient for the time frame given. Appreciate it ♥️

[@ramyarp4605]

Great for my tight knees Thank You 🙏

[@MoveWithAgnes]

Means a lot to me 🥰 Much love to you

[@FlickBeast-wwuf]

Thank you so much ❤ On request is to tell exhale and inhale more in between yoga

[@MoveWithAgnes]

Appreciate the feedback.. will do more on the cues..

[@jasonadrian1233]

Merry Christmas dear yogi ❤

[@MoveWithAgnes]

Same to you .. 🥰

[@deepanshiloharwadia9497]

Most needed...... thank you 💞

[@MoveWithAgnes]

So glad! Thank you very much 🤎 means a lot 🥰

[@marjankeykhosravi1889]

Thank you so much

[@MoveWithAgnes]

You're most welcome 🤗 🤍

[@enikogalko4031]

Thank you,it was wery good,congratulations ❤😊Namaste💚🙏

[@MoveWithAgnes]

Glad you enjoyed it! Thanks very much 🤎

[@foodadda3064]

Please make a yoga session for hair regrowth and stop hairfall pls 😊

[@masmadreamworld]

How did you know, 🙏🏾 thank you.

[@TaruKaapu]

❤❤❤😊 from Finland! Thank you!

[@MoveWithAgnes]

Thank you very much 🤎 means a lot 🥰

[@nanditadutta6770]

Thank you so much ❤

[@MoveWithAgnes]

Any time! You are so welcome 🤗🤍

[@aprajitasri4]

Thank you so much Ma'am 🎉🎉🎉🎉🎉

[@MoveWithAgnes]

@@aprajitasri4 so glad 🫶🏾 much love x

[@FahimehDehghan]

Thank you very much Ive asked you for a video of strengthing the knees and here it is Just one question : is it suitable for a 60 years old women who is suffering artrosis?

[@evangelynerynjah3248]

Thank you Agnes

[@MoveWithAgnes]

Most welcome 🤗

[@jyotirjyotir5414]

Well explained in your reply. Thank you.

[@MoveWithAgnes]

Thank you very much 🤎

[@FR88347]

Hi Agnes! Do you have any sequence for heating the feet? In winter mine are always cold😅

[@anusuyam2644]

Very nice video dear… Thank you so much for ur videos. Enjoying yoga with your videos everyday….can you post video for shoulder pain and rotator cuff tendinitis

[@MoveWithAgnes]

Will upload soon :) Thank you very much 🤎 means a lot 🥰

[@anusuyam2644]

@@MoveWithAgnes❤❤❤❤❤lots of love and blessings to you dear

[@SarminSadia-j9h]

Hi akshaya,, Plz make 1 hour long videos for mix levels 😊

[@MoveWithAgnes]

Yes will do .. But I have a one hour video for all levels pls check it out :)

[@Loisenjoroge-r7h]

Fantastic ❤❤

[@MoveWithAgnes]

Many many thanks ❤

[@SmitaYoga24]

Love from Nepal🥀🇳🇵

[@MoveWithAgnes]

🥰 Much love to you

[@taze8230]

Knees crossed and bendi g over at around 5:00 is not possible for many with knee problems. Can you please add adjustments/alternatives?

[@SumitKumar-hg6tj]

@MovewithAgnes Can you make a video for correction of duck feets ?

[@MercuryWolff]

Jai ❤ Jai ❤

[@MoveWithAgnes]

:)

[@Fromsonyaeyes123]

Hello beautiful, could you please make a video on less period flow, pelvis pain and endo issues Plz if u can . Thanks in advance ❤

[@MoveWithAgnes]

you can follow all my PCOS series it is for all menstrual abnormalities and reproductive organ concerns:)

[@priya-pu1yk]

Mam which ur yoga video is suitable for boy kid 11 yr age for daily practice mam

[@royalgaming-he9oe]

❤❤❤

[@MiriChen.]

🙏❤

[@shahifayaz9227]

Mam we want to make anything strong in body means for back we want to do only back exercises continuously pls tell me my back is aching from two weeks

[@tapassaha6735]

Let's calm your mind . Come to this class. Strengthening the legs😊

[@engyhakim8677]

Thank you so much for being here❤

[@MoveWithAgnes]

You are so welcome 🤗🤍

[@bijuramesh1735]

Madam at the 5:45 mark in the video how come you just did'nt do the exercise in front view of the camera?

[@MoveWithAgnes]

Sorry I dint understand.. I moved for side profile..

[@miniaturecookingchef]

Mam how many surya namaskar per day to lose 4-5 kg in a month

[@avav5000]

❤

[@MoveWithAgnes]

:)

[@sumitravaradayyagari7487]

Do on postpartum

[@MoveWithAgnes]

Hey this is my general channel. Pls follow along my brand new channel on pregnancy and postpartum 🤎 Birth with Agnes - www.youtube.com/@BirthWithAgnes

[@fareedashaikh3208]

Plz period flow increase k liye batye

[@MoveWithAgnes]

@@fareedashaikh3208 pls follow all my PCOS videos for menstrual abnormalities.

[@adibaqarshiyeva1888]

❤ rahmat

[@HartScott]

What is the cost for subscribing please?

[@MoveWithAgnes]

@@HartScott no cost :) you can sub for free :)

[@adibaqarshiyeva1888]

Assalomu alaykum

[@fatima99-i5q]

[@shavyteji6504]

👉💐🖤👈.

[@MariaMaria-rt6rx]

Big thanks! Just passed the first time🫶💕feeling better❤

[@MoveWithAgnes]

Wonderful! Thank you very much 🤎 means a lot 🥰

[@gelarer]

❤❤❤

[@MoveWithAgnes]

:))